Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
82 matching dishes · page 1 of 2
Ghalaba Ghanam
Grilled Lamb Gizzards and Hearts
A rustic and flavorful dish featuring grilled or pan-fried lamb gizzards and hearts, seasoned with Middle East…
2 net3 total1 fibre55 protein45 fat650 kcal
Habra Nayyeh
Spiced Raw Lean Meat Platter
An authentic Syrian delicacy of extremely fresh, finely pounded raw lean lamb or beef, traditionally seasoned …
2 net3 total1 fibre70 protein35 fat650 kcal
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Basterma and Eggs
Cured Beef and Eggs Syrian Style
Thinly sliced, air-dried, and heavily spiced cured beef (basterma), pan-fried with eggs, often served as a bre…
3 net3 total0 fibre45 protein45 fat600 kcal
Kila Mashwi
Grilled Lamb Kidneys
Delicately grilled lamb kidneys, marinated in a simple yet flavorful blend of traditional Syrian spices, lemon…
3 net4 total1 fibre45 protein50 fat650 kcal
Lsanat
Lamb Tongue
Tender lamb tongue, slow-cooked until very tender, then often sliced and served simply with a dressing of garl…
3 net3 total0 fibre45 protein50 fat650 kcal
Samkeh Bil Zeit
Baked Whole Fish with Olive Oil, Lemon, and Herbs
A simple yet flavorful dish featuring a whole baked fish (such as sea bass or snapper), generously seasoned an…
3 net5 total2 fibre60 protein40 fat600 kcal
Sheesh Kibdet Djaj
Grilled Chicken Liver Skewers
Tender chicken liver pieces marinated in simple spices and grilled on skewers. A popular, flavorful mezze.…
3 net4 total1 fibre45 protein35 fat500 kcal
Basterma Platter
Cured Beef Pastrami Platter
A platter featuring thinly sliced, aromatic air-dried cured beef (basterma), known for its distinct chaman (fe…
4 net6 total2 fibre45 protein45 fat600 kcal
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Succulent bone-in chicken pieces, marinated in lemon, garlic, olive oil, and various spices, then grilled or r…
4 net5 total1 fibre60 protein35 fat600 kcal
Kersh
Tripe Stew (Garlic & Lemon)
A traditional and hearty Syrian stew made from tender beef or lamb tripe, slow-cooked until meltingly soft in …
4 net5 total1 fibre50 protein40 fat580 kcal
Qwaness Djaj
Sautéed Chicken Gizzards with Garlic and Lemon
Savory chicken gizzards, tenderized and then expertly sautéed with an abundance of fresh garlic, fragrant cila…
4 net5 total1 fibre45 protein40 fat550 kcal
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Succulent lamb chops, marinated simply and grilled to perfection. Naturally keto-friendly, the focus should be…
4 net5 total1 fibre70 protein60 fat850 kcal
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
A whole fish (often sea bass or snapper) grilled with lemon, garlic, and herbs. A naturally keto-friendly main…
4 net5 total1 fibre65 protein45 fat700 kcal
Gambari Mashwi
Grilled Prawns/Shrimp
Fresh, succulent prawns or shrimp marinated in olive oil, garlic, and lemon, then grilled to perfection. Serve…
5 net5 total0 fibre45 protein25 fat400 kcal
Lahm Baqar Rosto
Roasted Beef Slices
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spi…
5 net5 total0 fibre65 protein40 fat650 kcal
Dajaj Harra
Spicy Syrian Roasted Chicken (No Carb Sides)
Whole or pieces of chicken roasted or baked in a fiery blend of spices, garlic, lemon juice, and sometimes a l…
6 net8 total2 fibre65 protein40 fat650 kcal
Harra' Asabe'o (Lamb Fingers)
Spicy Pan-Fried Lamb Fingers with Lemon
Spicy, pan-fried minced lamb formed into small finger-like shapes, often seasoned with garlic, chili, and cila…
6 net8 total2 fibre50 protein45 fat600 kcal
Keto Fwaregh (Rice-Free)
Rice-Free Stuffed Lamb Intestines
Lamb intestines meticulously cleaned and stuffed with a savory mixture of seasoned ground meat, herbs, and spi…
6 net8 total2 fibre65 protein50 fat750 kcal
Kibbeh Nayyeh (Bulgur-Free)
Spiced Raw Lamb Tartare (Bulgur-Free)
A modified traditional Syrian dish, featuring finely minced raw lamb or beef, seasoned with aromatic spices li…
6 net8 total2 fibre45 protein50 fat650 kcal
Kibdet Ghanam
Pan-Fried Lamb Liver
Tender slices of lamb liver pan-fried with garlic, green bell peppers, and fresh cilantro, seasoned with lemon…
6 net8 total2 fibre45 protein38 fat550 kcal
Qalayet Lahm Baqar
Sautéed Beef Cubes with Onions and Peppers
Hearty and rustic, this dish features tender beef cubes pan-fried with caramelized onions and colorful bell pe…
6 net10 total4 fibre55 protein55 fat750 kcal
Shorbet Dajaj (Chicken Soup - Noodle/Rice-Free)
Syrian Chicken Soup (Noodle and Rice-Free)
A comforting and hearty chicken broth-based soup, generously filled with tender chicken pieces and aromatic Sy…
6 net8 total2 fibre35 protein25 fat400 kcal
Dajaj bil Zaytoun
Chicken and Olive Stew
Succulent chicken pieces (often thighs and drumsticks) braised until fork-tender in a fragrant and robust sauc…
7 net10 total3 fibre65 protein38 fat650 kcal
Kafta bi Sanieh
Baked Kafta Platter (Potato-Free, Low-Sugar Tomato Sauce)
Seasoned ground beef or lamb, typically mixed with parsley and onion, flattened into a tray and baked. Traditi…
7 net10 total3 fibre60 protein55 fat750 kcal
Katef Ghanam Mashwi ma' A'ashab wa Khodar
Roasted Lamb Shoulder with Herbs and Keto Vegetables
A succulent lamb shoulder, slow-roasted to perfection with aromatic Syrian herbs and spices like rosemary, thy…
7 net12 total5 fibre75 protein70 fat950 kcal
Kebdet Baqar
Pan-Fried Beef Liver
Succulent slices of beef liver pan-fried to perfection with onions, bell peppers, garlic, and a medley of warm…
7 net10 total3 fibre50 protein40 fat600 kcal
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Chicken livers sautéed quickly with abundant garlic and fresh lemon juice, often finished with fresh parsley. …
7 net8 total1 fibre45 protein40 fat550 kcal
Shawarma Meat Plate (without bread or rice)
Seasoned Meat with Keto Sides
Tender, marinated slices of beef or chicken, slow-cooked on a vertical spit and shaved. This keto-friendly dis…
7 net10 total3 fibre75 protein65 fat900 kcal
Warak Enab Bil Lahme (Meat-Stuffed Grape Leaves - Rice-Free)
Keto Meat-Stuffed Grape Leaves
Tangy grape leaves stuffed with a savory mixture of ground lamb or beef, herbs, and spices, simmered in a lemo…
7 net12 total5 fibre40 protein45 fat600 kcal
Arnab bil Zaytoun
Rabbit Stew with Olives and Herbs
A rustic and hearty stew featuring tender rabbit pieces slow-cooked in a savory sauce with green and black oli…
8 net12 total4 fibre75 protein40 fat700 kcal
Bayd bi Banadoura
Eggs with Tomatoes
A simple yet hearty Syrian breakfast or light meal featuring eggs gently cooked in a rich, spiced tomato sauce…
8 net12 total4 fibre25 protein35 fat450 kcal
Dajaj Msakhan (بدون خبز)
Roasted Chicken with Sumac and Onions (Bread-Free)
Succulent roasted chicken pieces generously seasoned with earthy sumac, caramelized onions, and rich olive oil…
8 net12 total4 fibre70 protein50 fat750 kcal
Kalamar Maqli (Unbreaded)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned and deep-fried without any breading or flour, served hot with lem…
8 net8 total0 fibre45 protein60 fat750 kcal
Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
Tender chicken pieces, often whole or large cuts, roasted to a beautiful reddish hue with a rich marinade of o…
9 net12 total3 fibre70 protein45 fat750 kcal
Sfeeha (Lahm Bi Ajeen) Meat Platter
Keto Syrian Meat Pizza Topping Platter
A deconstructed version of the popular Syrian meat pie. Seasoned ground lamb or beef, mixed with diced tomatoe…
9 net12 total3 fibre50 protein55 fat700 kcal
Daoud Basha (Meatballs in Tomato Sauce - Rice-Free)
Syrian Meatballs in Tomato Sauce (Served without Rice)
Flavorful ground beef or lamb meatballs, typically infused with herbs and traditional Syrian spices, cooked in…
10 net15 total5 fibre50 protein55 fat700 kcal
Keto Arayes (Spiced Meat-Stuffed Bell Peppers)
A keto adaptation of the classic Arayes, traditionally made with meat-filled pita bread. This version uses bel…
10 net15 total5 fibre48 protein45 fat650 kcal
Keto Fattet Djaj (Chicken and Yogurt Platter)
Keto Chicken Fatteh (Bread and Chickpea-Free)
A keto-friendly interpretation of the beloved Fattet Djaj. This version features tender shredded chicken layer…
10 net15 total5 fibre55 protein50 fat700 kcal
Kebab Halabi
Halabi Kebabs with Tomato Sauce (No Rice/Bread)
Grilled ground lamb or beef skewers (or patties) seasoned with specific Aleppo spices, typically served with a…
11 net15 total4 fibre65 protein60 fat850 kcal
Keto Mashi Malfouf (Rice-Free Cabbage Rolls)
Keto Cabbage Rolls with Spiced Meat
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb or beef, fresh herbs, and…
11 net18 total7 fibre50 protein50 fat700 kcal
Kofta Bil Laban (Keto Modified)
Lamb Meatballs in Yogurt Sauce (Rice-Free)
Savory lamb meatballs, made without breadcrumbs, simmered in a rich, tangy garlic-mint yogurt sauce. Tradition…
12 net15 total3 fibre65 protein65 fat850 kcal
Qalayet Bandora (Lahmeh)
Lamb and Tomato Skillet (Restaurant Style)
A rustic and flavorful skillet dish featuring tender cubes of lamb (or ground lamb) sautéed with fresh, ripe t…
13 net18 total5 fibre60 protein58 fat780 kcal
Jaj Mahshi (Keto Modified)
Stuffed Whole Chicken with Keto Filling (Cauliflower Rice & Nuts)
A festive Syrian dish, here adapted for keto. A whole roasted chicken is meticulously prepared and stuffed wit…
17 net25 total8 fibre100 protein70 fat1100 kcal
KAsoon
Khasrouf Mashwi
Grilled Lamb Testicles
A specialty offal dish popular as a mezze, featuring tender lamb testicles marinated simply and then grilled t…
0 net0 total0 fibre40 protein65 fat760 kcal
KAsoon
Lahm Baqar Steak Mashwi
Grilled Beef Steak with Herbs and Olive Oil
A tender cut of beef steak, marinated simply with olive oil, garlic, and Mediterranean herbs like rosemary and…
1 net2 total1 fibre60 protein45 fat650 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Qalb wa Kila Mashwi
Grilled Heart and Kidney Platter
A robust and flavorful platter featuring succulent lamb heart and kidney, expertly grilled and seasoned. This …
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Salatet Lsanat
Lamb Tongue Salad
A unique and flavorful mezze consisting of tender, thinly sliced cooked lamb tongue, typically served chilled …
2 net3 total1 fibre30 protein65 fat550 kcal
KAsoon
Bayan Mashwi
Grilled Veal Sweetbreads
Delicately grilled veal sweetbreads, known for their rich, buttery texture and subtle flavor. Typically season…
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Khtabout Mashwi
Grilled Octopus with Lemon and Herbs
Tender octopus, marinated in olive oil, lemon juice, garlic, and fresh herbs like oregano or parsley, then gri…
3 net4 total1 fibre55 protein15 fat380 kcal
KAsoon
Kila Ghanam Maqli bi Toum w Hamod
Sautéed Lamb Kidneys with Garlic and Lemon
Tender slices of lamb kidneys quickly pan-fried in olive oil with abundant fresh garlic, finished with a zesty…
3 net3 total0 fibre40 protein30 fat450 kcal
KAsoon
Qalayat Kroush
Sautéed Tripe with Garlic and Lemon
A flavorful dish of tenderly cooked lamb or beef tripe, sautéed with plenty of garlic, fresh lemon juice, and …
3 net4 total1 fibre65 protein45 fat680 kcal
KAsoon
Qalb Ghanam Mashwi
Grilled Lamb Heart Skewers
Tender pieces of lamb heart marinated in a simple blend of olive oil, lemon, garlic, and spices, then grilled …
3 net3 total0 fibre55 protein30 fat500 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quails marinated in a flavorful blend of olive oil, lemon juice, garlic, and Middle Eastern spices, then…
3 net3 total0 fibre55 protein45 fat650 kcal
KAsoon
Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample ga…
4 net6 total2 fibre50 protein30 fat480 kcal
KAsoon
Raqabet Ghanam Mhammara
Slow-Roasted Lamb Neck
Tender lamb neck, slow-roasted until it's succulent and falls off the bone, seasoned with a rich blend of arom…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Arnab Mashwi ma' A'ashab
Roasted Rabbit with Herbs
Whole or portioned rabbit, marinated in olive oil, lemon juice, garlic, and a blend of traditional Syrian herb…
5 net7 total2 fibre85 protein55 fat850 kcal
KAsoon
Dajaj Musahhab Mashwi
Boneless Grilled Chicken Platter
Succulent boneless chicken pieces (often thigh or breast) marinated in a blend of spices, olive oil, and lemon…
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Fawakih Bahr Mashwi
Mixed Grilled Seafood Platter
A vibrant platter featuring a selection of fresh seafood, such as plump shrimp, tender calamari (squid), and f…
5 net6 total1 fibre80 protein40 fat720 kcal