Thai keto guide
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202 dishes39 keto as served135 with a photo
108 matching dishes · page 2 of 2
Pad Kana Nuea
Stir-fried Chinese Broccoli with Beef
A simple yet satisfying stir-fry featuring tender slices of beef wok-tossed with fresh Chinese broccoli (gai l…
9 net15 total6 fibre55 protein60 fat780 kcal
Pla Nueng See Ew
Steamed Fish with Soy Sauce
A delicate and healthy dish featuring a whole steamed fish (commonly snapper or sea bass) served with fragrant…
9 net12 total3 fibre65 protein40 fat650 kcal
Gaeng Pa Gai
Jungle Curry Chicken
A very spicy, herbaceous, and watery curry (no coconut milk) featuring lean chicken, a pungent curry paste, fi…
10 net15 total5 fibre55 protein30 fat550 kcal
Gaeng Phed Pet Yang
Thai Roasted Duck Red Curry
Luxurious red curry featuring roasted duck and tomatoes.…
10 net12 total2 fibre22 protein32 fat410 kcal
Gaeng Tai Pla
Southern Thai Fermented Fish Kidney Curry
A very pungent, spicy, and savory Southern Thai curry made with fermented fish kidney, bamboo shoots, long bea…
10 net15 total5 fibre45 protein35 fat550 kcal
Keto Khao Pad Gai
Keto Cauliflower Fried Rice with Chicken
A keto-friendly version of Thai fried rice, replacing traditional rice with finely chopped cauliflower, stir-f…
10 net20 total10 fibre45 protein50 fat650 kcal
Keto Pad Woon Sen (Shirataki Noodle Stir-fry)
Keto Glass Noodle Stir-fry (with Shirataki Noodles)
A savory stir-fry adapted for keto by using shirataki noodles instead of traditional glass noodles. It feature…
10 net18 total8 fibre35 protein45 fat600 kcal
Keto Pla Tod Sam Rod (No Batter, Keto Sauce)
Keto Three-Flavor Fried Fish (No Batter, Sugar-Free Sauce)
A whole or filleted fish, pan-fried or deep-fried until golden, served with a keto-modified 'three-flavor' sau…
10 net12 total2 fibre50 protein50 fat700 kcal
Moo Tod Katiem Prik Thai
Fried Pork with Garlic and Pepper
Crispy, deep-fried slices of marinated pork, heavily flavored with minced garlic and black pepper, often serve…
10 net12 total2 fibre65 protein65 fat850 kcal
KAsoon
Gai Tod Prik Glua (No Batter)
Crispy Fried Chicken with Chili Salt (No Batter)
A simple yet flavorful dish of chicken pieces (often wings or thighs) deep-fried without batter, seasoned with…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Pla Tod Nom Sod
Fried Fish in Milk Marinade (Keto, No Batter)
A whole fish (commonly Tilapia or Seabass) marinated in milk, fish sauce, and spices, then lightly fried to a …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Pad Pu Katiem Prik Thai
Stir-fried Crab with Garlic and Pepper (Keto Modified)
Fresh crab meat or whole crab stir-fried vigorously with plenty of fresh garlic and black pepper, creating an …
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pla Muek Pad Prik Glua
Stir-fried Squid with Chili and Salt (Keto Friendly, No Sugar/Cornstarch)
Succulent squid stir-fried with fresh chilies, garlic, and a simple seasoning of salt and white pepper, offeri…
5 net6 total1 fibre40 protein22 fat370 kcal
KAsoon
Gaeng Gai Bai Ya Nang
Chicken Soup with Yanang Leaves
An authentic Isaan-style clear and herbal soup, often made with tender chicken, infused with the earthy flavor…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Pla Duk Pad Prik Sod
Stir-fried Catfish with Fresh Chilies
A spicy and aromatic stir-fry featuring crispy or soft catfish fillets tossed with a generous amount of fresh …
6 net8 total2 fibre55 protein38 fat550 kcal
KAsoon
Pla Kra Pao
Spicy Holy Basil Stir-fried Fish
A popular and aromatic stir-fry featuring pan-fried or baked fish (avoiding deep-frying with batter) with plen…
6 net9 total3 fibre55 protein38 fat580 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with …
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Pla Tod Kamin (No Batter, Keto Sauce)
Turmeric Fried Fish with Keto Dipping Sauce
A whole fish (often snapper or seabass) marinated with fresh turmeric and garlic, then deep-fried until crispy…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Yum Gai
Spicy Minced Chicken Salad
A vibrant and refreshing Thai salad featuring minced chicken seasoned with lime juice, fish sauce, fresh chili…
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Yum Hed Khem Thong
Spicy Enoki Mushroom Salad
A refreshing and spicy salad primarily featuring delicate enoki mushrooms, tossed with a zesty lime and chili …
6 net9 total3 fibre8 protein18 fat250 kcal
KAsoon
Yum Pla Insee Yang
Spicy Grilled Mackerel Salad
Flaky grilled Spanish mackerel (or similar firm white fish) tossed in a zesty and spicy Thai dressing with lim…
6 net8 total2 fibre55 protein30 fat520 kcal
KAsoon
Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seas…
7 net8 total1 fibre60 protein45 fat650 kcal
KAsoon
Hoy Pad Cha
Spicy Stir-fried Clams/Mussels with Herbs
A fiery and aromatic stir-fry of fresh clams or mussels with a medley of Thai herbs including kaffir lime leav…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusin…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Miang Kham (Keto Modified)
Keto Betel Leaf Wraps with Savory Toppings
A traditional Thai appetizer of fresh wild betel leaves used to wrap various small toppings. The keto version …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Pad Hed Ruam Mitr
Stir-fried Mixed Mushrooms (Keto Modified, No Sugar/Cornstarch)
A simple yet flavorful stir-fry showcasing a variety of mushrooms (such as shiitake, oyster, straw mushrooms) …
7 net10 total3 fibre11 protein30 fat320 kcal
KAsoon
Pad Horapha Talay
Spicy Seafood Stir-fry with Sweet Basil (Keto Modified, No Sugar/Cornstarch)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (shrimp, squid, mussels) and fragrant swee…
7 net9 total2 fibre42 protein32 fat480 kcal
KAsoon
Tom Klong Gai
Spicy Herbal Chicken Soup
A flavorful and robust spicy herbal soup, known for its complex blend of sour, spicy, and smoky notes. It typi…
7 net10 total3 fibre42 protein38 fat550 kcal
KAsoon
Yum Pla Salmon
Spicy Salmon Salad
A vibrant and refreshing salad with fresh or grilled salmon, tossed in a spicy and sour dressing with herbs li…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent co…
7 net11 total4 fibre38 protein25 fat400 kcal
KAsoon
Gaeng Kua Hoy Khang
Scallop Curry with Coconut Milk
A rich, spicy, and aromatic red curry featuring tender scallops in a creamy coconut milk base. Flavored with r…
8 net12 total4 fibre40 protein60 fat700 kcal
KAsoon
Gaeng Pa Talay
Spicy Seafood Jungle Curry (No Coconut Milk)
A fiercely spicy, watery curry originating from the jungle, traditionally made without coconut milk. This vers…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant cri…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pla Jian
Fried Fish with Ginger and Mushroom Sauce
A whole fish (e.g., seabass or tilapia) lightly pan-fried or deep-fried until crispy, then topped with a savor…
8 net10 total2 fibre85 protein52 fat900 kcal
KAsoon
Yum Hed Ruam
Mixed Mushroom Salad (Keto Modified)
A vibrant and spicy Thai salad featuring an assortment of fresh mushrooms (e.g., oyster, straw, shiitake), tos…
8 net12 total4 fibre10 protein20 fat280 kcal
KAsoon
Chuchee Talay
Seafood in Chuchee Curry (Keto Modified, No Sugar)
A rich and aromatic red curry with creamy coconut milk, featuring a mix of seafood (shrimp, squid, fish) and f…
9 net11 total2 fibre47 protein42 fat530 kcal
KAsoon
Gaeng Kae Gai (Keto Modified)
Northern Thai Herbal Chicken Curry (Keto Modified)
A distinctive Northern Thai curry, this dish is a watery, aromatic, and herbaceous curry, typically made witho…
9 net15 total6 fibre45 protein28 fat450 kcal
KAsoon
Gaeng Kua Goong
Prawns in Red Coconut Curry
A rich and fragrant red curry with succulent prawns, simmered in coconut milk with red curry paste, fish sauce…
9 net12 total3 fibre40 protein58 fat680 kcal
KAsoon
Gaeng Nor Mai Bai Ya Nang
Bamboo Shoot Curry with Ya Nang Leaves (Keto Modified, No Sugar/Excess Carby Veg)
A rustic and flavorful curry, popular in Northeastern Thailand, featuring tender bamboo shoots in a light, sli…
9 net16 total7 fibre18 protein16 fat280 kcal
KAsoon
Gaeng Paak Kad Jong Moo Sam Chan
Sour Curry with Fermented Mustard Greens and Pork Belly
A distinctive Northern Thai sour curry, characterized by the tangy flavor of fermented mustard greens (pak kad…
9 net15 total6 fibre35 protein78 fat880 kcal
KAsoon
Pad Nor Mai Sai Moo
Stir-fried Bamboo Shoots with Pork (Keto Modified, No Sugar/Cornstarch)
A savory stir-fry featuring tender bamboo shoots and sliced pork, often seasoned with garlic, chilies, and fis…
9 net13 total4 fibre38 protein30 fat450 kcal
KAsoon
Tom Kati Gai
Chicken in Coconut Milk Soup
A fragrant and creamy soup featuring tender chicken cooked in rich coconut milk with delicate herbs. Similar t…
9 net12 total3 fibre38 protein58 fat700 kcal
KAsoon
Tom Saap Nuea
Spicy Beef Ribs Soup
A clear, spicy, and sour Isaan-style soup featuring tender beef ribs. Flavored intensely with lemongrass, gala…
9 net12 total3 fibre63 protein56 fat820 kcal
KAsoon
Yum Makua Yao
Spicy Grilled Eggplant Salad
Smoky grilled long eggplants tossed with a vibrant Thai dressing, usually including minced pork or shrimp, lim…
9 net14 total5 fibre30 protein35 fat480 kcal
KAsoon
Gaeng Kua Pla Bai Chaplu
Fish Curry with Betel Leaves (Keto Modified, No Sugar)
A rich and aromatic red curry with coconut milk, featuring tender fish and fragrant betel leaves (bai chaplu),…
10 net13 total3 fibre42 protein48 fat580 kcal
KAsoon
Gaeng Som Pak Ruam (Keto, No Carby Vegetables)
Sour Mixed Vegetable Curry (Keto Modified, No Rice)
A vibrant and tangy sour curry, packed with a selection of keto-friendly vegetables like green beans, cauliflo…
10 net15 total5 fibre10 protein20 fat300 kcal
KAsoon
Gai Pad Prik Gaeng Tai Pla (Keto Modified)
Stir-fried Chicken with Southern Fish Kidney Curry Paste (Keto)
A spicy and aromatic Southern Thai stir-fry featuring chicken with a potent fish kidney curry paste (Prik Gaen…
10 net15 total5 fibre45 protein30 fat470 kcal
KAsoon
Keto Suki Hang (with Shirataki Noodles)
Dry Suki Stir-fry with Shirataki Noodles and Mixed Seafood
A flavorful dry Suki stir-fry featuring mixed seafood (or choice of protein), a variety of keto-friendly veget…
10 net18 total8 fibre50 protein35 fat600 kcal