Uruguayan keto guide
Safe Harbor
148 dishes50 keto as served119 with a photo
98 matching dishes · page 2 of 2
Costillas de Cerdo a la Riojana (Keto Modificadas)
Pork Ribs in Riojana Sauce with Keto Sides (No Potatoes)
Pork ribs slow-cooked until tender in a rich sauce made from sautéed onions, bell peppers, tomatoes (in modera…
9 net12 total3 fibre60 protein70 fat900 kcal
Pescado a la Gallega (Sin Papas)
Galician-Style Fish (No Potatoes)
White fish fillet (like hake or cod) cooked Galician-style, featuring a flavorful dressing of olive oil, garli…
9 net12 total3 fibre50 protein40 fat600 kcal
Buseca (Estofado de Tripas Keto)
Keto Tripe Stew (Buseca Style)
A hearty, rustic stew of slow-cooked beef tripe with various low-carb vegetables, often including bell peppers…
10 net15 total5 fibre65 protein65 fat850 kcal
Carbonada (Keto Modificada)
Keto Beef and Vegetable Stew
A traditional beef stew often characterized by a slightly sweet and savory profile, usually containing pumpkin…
10 net16 total6 fibre68 protein47 fat720 kcal
Estofado de Carne (Keto Modificado)
Keto Beef Stew with Vegetables
A hearty beef stew, slow-cooked in a rich broth with low-carb vegetables. Modified to omit traditional starchy…
10 net15 total5 fibre65 protein45 fat700 kcal
Matambre a la Pizza
Pizza-Style Flank Steak
A creative dish where a thin flank steak serves as the 'crust,' topped with tomato sauce, mozzarella cheese, h…
10 net15 total5 fibre80 protein65 fat950 kcal
Morrones Rellenos con Carne y Queso (Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole or halved bell peppers (commonly red) stuffed with a delicious mixture of seasoned ground beef, cheese, …
10 net15 total5 fibre50 protein45 fat650 kcal
Berenjenas a la Provenzal
Eggplant Provencal Style
Slices of eggplant baked or pan-fried until tender, typically prepared with olive oil, garlic, herbs (like ore…
11 net18 total7 fibre5 protein30 fat350 kcal
Berenjenas Rellenas con Carne y Queso (Keto)
Keto Stuffed Eggplant with Meat and Cheese
Large eggplant halves scooped out and filled with a savory mixture of seasoned ground beef, a touch of onion a…
11 net18 total7 fibre55 protein50 fat720 kcal
Cazuela de Gallina (Keto Modificada)
Keto Chicken and Vegetable Stew
A comforting chicken stew, adapted to be keto-friendly. Tender pieces of chicken are slow-cooked in a savory b…
11 net16 total5 fibre75 protein50 fat800 kcal
Chorizos a la Pomarola (Keto Modificado)
Chorizos in Tomato Sauce (Keto Modified)
Hearty Uruguayan chorizos (pork sausages), first grilled or pan-fried, then slowly simmered in a robust tomato…
11 net15 total4 fibre50 protein70 fat850 kcal
Hígado a la Vasca (Keto Modificado)
Basque-Style Liver with Peppers and Onions
Pan-fried beef liver prepared in a rich, savory Basque-inspired sauce. The sauce typically features sautéed on…
11 net15 total4 fibre70 protein50 fat780 kcal
Huevos a la Española (Keto, sin Pan)
Eggs Spanish Style (Keto, no Bread)
Fried or gently simmered eggs served in a robust and flavorful Spanish-style sauce. This sauce is typically ma…
11 net15 total4 fibre25 protein40 fat480 kcal
Mondongo a la Española (Keto Modificado)
Spanish-Style Tripe Stew (Keto Modified, no Starchy Vegetables)
A hearty and flavorful stew featuring tender beef tripe cooked in a rich tomato-based sauce with bell peppers,…
11 net15 total4 fibre50 protein45 fat650 kcal
Cazuela de Mariscos (Sin Arroz/Papas)
Seafood Casserole (No Rice/Potatoes)
A flavorful and hearty casserole featuring a variety of fresh seafood (shrimp, mussels, calamari, fish) cooked…
12 net15 total3 fibre60 protein32 fat580 kcal
Puchero Uruguayo (Keto Modificado)
Uruguayan Meat & Bone Broth Stew with Low-Carb Vegetables
A traditional, hearty Uruguayan stew, heavily modified for keto. It features various cuts of beef (e.g., osso …
12 net18 total6 fibre80 protein65 fat950 kcal
Asado Negro Uruguayo (Keto Modificado)
Uruguayan Dark Pot Roast (Keto Modified)
A tender, slow-cooked beef pot roast, distinctively Uruguayan for its deep, rich, and dark sauce. This keto mo…
13 net18 total5 fibre70 protein65 fat900 kcal
Arroz con Pollo (Keto Modificado con Arroz de Coliflor)
Keto Chicken and Cauliflower "Rice" Stew
A beloved classic, transformed into a keto-friendly delight. Tender pieces of chicken are simmered with onions…
14 net22 total8 fibre70 protein55 fat880 kcal
Rabo de Toro Estofado con Guarnición Keto
Braised Oxtail Stew with Keto Sides
Tender oxtail slow-braised until falling off the bone in a rich, deeply flavored sauce made with red wine, bee…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Paté de Hígado (Keto Modificado)
Keto Liver Pâté (without bread/crackers)
A rich and creamy pâté made from finely blended chicken or beef liver, often enhanced with butter, a touch of …
4 net5 total1 fibre25 protein48 fat500 kcal
KAsoon
Salchichas Parrilleras
Grilled Sausages (without bread)
Thin, savory sausages made from a blend of pork and beef, grilled to a perfect crisp on the outside and juicy …
4 net4 total0 fibre35 protein60 fat700 kcal
KAsoon
Pamplona de Pollo
Stuffed Chicken Roll (Grilled or Baked)
A flavorful chicken breast stuffed with ham, cheese (e.g., mozzarella or fontina), and roasted bell peppers, t…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Asado con Cuero (Keto Modificado)
Slow-Roasted Pork/Lamb with Skin (Keto Sides)
A traditional Uruguayan method of slow-roasting a whole pig or lamb with its skin on over embers, yielding inc…
6 net10 total4 fibre110 protein110 fat1400 kcal
KAsoon
Mejillones a la Marinera / Provenzal (sin pan)
Steamed Mussels with Garlic and Herbs (without bread)
Fresh mussels steamed in a fragrant broth of dry white wine, olive oil, copious amounts of garlic, and fresh p…
6 net7 total1 fibre40 protein38 fat500 kcal
KAsoon
Fainá de Queso (Keto Modificada con Harina de Almendras)
Keto Cheese Fainá (Almond Flour Base)
A keto interpretation of the popular Uruguayan-Italian chickpea flour flatbread, often enjoyed as a pizza acco…
7 net12 total5 fibre22 protein40 fat480 kcal
KAsoon
Salpicón de Mariscos (Keto Modificado)
Keto Seafood Salad
A refreshing cold salad featuring a generous mix of cooked seafood (such as shrimp, calamari, and mussels), ha…
7 net10 total3 fibre50 protein55 fat650 kcal
KAsoon
Callos a la Gallega (Keto Modificado)
Keto Galician Style Tripe Stew (without chickpeas)
A hearty and robust stew featuring tender beef tripe (mondongo) slow-cooked with flavorful chorizo colorado, s…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pechugas de Pollo al Verdeo (Keto Modificado)
Chicken Breasts in Scallion Cream Sauce (Keto Sides)
Tender chicken breasts pan-seared or grilled, then bathed in a rich, flavorful cream sauce made primarily with…
8 net10 total2 fibre65 protein65 fat800 kcal
KAsoon
Keto Pescado en Escabeche
Keto Marinated Fish (Cold Plate)
A traditional cold appetizer or light meal, consisting of pieces of cooked white fish (such as hake) marinated…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Hígado a la Diabla (Keto Modificado)
Spicy Pan-Seared Liver (Keto Sides)
Thin slices of beef liver pan-seared to perfection and coated in a fiery, piquant sauce. This 'a la Diabla' st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pechuga de Pollo a la Crema y Champiñones
Chicken Breast in Creamy Mushroom Sauce
A succulent chicken breast, typically pan-fried or grilled, generously served with a rich and savory sauce mad…
10 net12 total2 fibre55 protein60 fat800 kcal
KAsoon
Cerdo a la Cerveza (Keto Modificado)
Pork Loin/Shoulder in Beer Sauce (Keto Sides)
Succulent pieces of pork (typically loin or shoulder) slow-cooked until fork-tender in a rich, savory sauce in…
11 net15 total4 fibre70 protein65 fat850 kcal
KAsoon
Keto Berenjenas a la Napolitana (Berenjenas al Horno con Tomate, Jamón y Queso)
Keto Baked Eggplant with Tomato, Ham, and Cheese (Neapolitan Style)
A baked dish featuring layers of tender eggplant slices, a savory low-carb tomato sauce, slices of cooked ham,…
12 net18 total6 fibre35 protein55 fat700 kcal
KAsoon
Arroz con Mariscos (Keto Modificado con Arroz de Coliflor)
Seafood with Cauliflower Rice 'Risotto'
A vibrant and aromatic seafood dish, traditionally similar to a paella or risotto. This keto version features …
13 net22 total9 fibre60 protein48 fat750 kcal
KAsoon
Sopa de Cebolla Gratinada (Keto Modificada)
Keto French Onion Soup with Cheese Gratin
A deeply flavorful, rich soup made from slowly caramelized onions in a robust beef broth, topped with a genero…
13 net18 total5 fibre22 protein45 fat550 kcal
KAsoon
Keto Bifes a la Criolla (Bistec con Salsa Criolla)
Keto Steak with Creole Sauce and Keto Sides
Pan-fried beef steaks (commonly sirloin or rump) generously topped with a vibrant 'salsa criolla' – a rustic s…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Keto Lomo Strogonoff (Lomo en Salsa Cremosa de Hongos)
Keto Beef Tenderloin in Creamy Mushroom Sauce with Keto Sides
Tender strips of beef tenderloin sautéed and then simmered in a rich, creamy sauce made with mushrooms, onions…
15 net18 total3 fibre55 protein80 fat1000 kcal
KAsoon
Parrillada de Verduras
Grilled Mixed Vegetables
A delightful assortment of seasonal vegetables grilled to perfection, lightly brushed with olive oil and seaso…
15 net25 total10 fibre12 protein40 fat500 kcal