Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
44 matching dishes
Haş
Tripe Soup
A hearty and nourishing traditional Azerbaijani soup made from slow-cooked beef tripe and trotters, simmered f…
2 net2 total0 fibre70 protein48 fat700 kcal
Xash
Beef Leg and Tripe Soup
A traditional, hearty, and highly gelatinous soup made from slow-cooked beef legs, feet, and sometimes tripe. …
3 net3 total0 fibre70 protein50 fat750 kcal
Badımcan Rulonları
Fried Eggplant Rolls with Walnut Filling
Thin slices of fried eggplant rolled with a rich filling of ground walnuts, garlic, and fresh herbs, sometimes…
6 net12 total6 fibre15 protein50 fat550 kcal
Qayğanaq
Azerbaijani Herb Omelet
A fluffy Azerbaijani omelet or frittata-style dish, typically made with eggs and an abundance of fresh herbs l…
6 net8 total2 fibre25 protein52 fat600 kcal
Qoyun Qovurması
Pan-Fried Lamb with Onions
Tender pieces of lamb, pan-fried or stewed in its own fat with plenty of onions until caramelized and flavorfu…
6 net8 total2 fibre75 protein58 fat800 kcal
Badımjan Ruleti
Eggplant Rolls with Walnut Paste
Thin slices of eggplant, typically pan-fried until tender, then rolled around a rich and savory filling made f…
7 net12 total5 fibre10 protein45 fat480 kcal
Qovurma
Fried Lamb/Beef
A rich and savory dish of tender lamb or beef chunks, slow-cooked or pan-fried with liberal amounts of onions …
9 net12 total3 fibre90 protein80 fat1100 kcal
KAsoon
Xırt-Xırt
Crispy Lamb Fat Cracklings
A very simple yet highly cherished traditional snack or garnish, consisting of crispy, golden-brown cracklings…
0 net0 total0 fibre5 protein75 fat700 kcal
KAsoon
Quzu Boğaz Əti Qızartması
Fried Lamb Neck Meat
Tender and flavorful cuts of lamb neck, pan-fried or slow-braised until succulent and melt-in-your-mouth. Ofte…
1 net2 total1 fibre50 protein60 fat720 kcal
KAsoon
Gobu Qaburga
Grilled Lamb Ribs
Succulent lamb ribs seasoned simply with salt, pepper, and sometimes a hint of sumac, grilled to perfection un…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Haş (Kelle Paca)
Slow-Cooked Lamb or Beef Head and Trotters Broth
A traditional, very rich, and nourishing soup made from slow-cooked lamb or beef head and trotters. This inten…
2 net2 total0 fibre60 protein60 fat800 kcal
KAsoon
Haş (Mal Ayağı Şorbası)
Beef Trotters Soup
A very traditional, hearty, and highly gelatinous soup made from slow-cooked beef trotters (feet). It's a rich…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Jüjcə Tabaka
Azerbaijani Pan-Fried Chicken
A whole young chicken (often a Cornish hen) flattened and pan-fried until the skin is crispy and golden brown,…
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Khash
Boiled Beef Feet and Tripe Soup
A robust and traditional restorative soup made by slow-cooking beef feet, tripe, and sometimes other beef offa…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Quru Gəncə Pendiri
Aged Dry Ganja Cheese Platter
A traditional regional Azerbaijani dry, aged cheese from Ganja, known for its firm texture and salty, tangy fl…
2 net2 total0 fibre25 protein30 fat400 kcal
KAsoon
Təndir Kababı
Tandoor-Roasted Lamb (or Goat)
Large, succulent cuts of lamb or goat, seasoned and slow-roasted to incredible tenderness in a traditional *ta…
2 net3 total1 fibre80 protein75 fat1000 kcal
KAsoon
Təndir Pendir
Tandoor Baked Cheese with Herbs
A delectable appetizer featuring a local firm, salty cheese (often similar to Halloumi or specific Azerbaijani…
2 net2 total0 fibre30 protein38 fat480 kcal
KAsoon
Tabaqa
Pan-Fried Spatchcocked Chicken
A whole chicken, spatchcocked (flattened) and pan-fried under a press until crispy and golden brown. Seasoned …
2 net2 total0 fibre100 protein60 fat950 kcal
KAsoon
Dana Beyni Qovurması
Fried Beef Brains with Herbs
A rich and traditional offal dish made from beef brains, lightly fried or sautéed with caramelized onions and …
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Motal Pendiri Salatı
Motal Cheese and Herb Salad
A refreshing salad featuring Motal cheese (a traditional Azerbaijani aged sheep or goat cheese, often crumbly …
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Quzu Qabırğası Kababı
Lamb Rib Kebab Skewers (Keto)
Tender and fatty lamb ribs, often marinated with simple spices and grilled on skewers, yielding a rich, succul…
3 net4 total1 fibre55 protein85 fat1000 kcal
KAsoon
Kəlləpaça
Lamb's Head and Trotters Soup
A very traditional and robust Azerbaijani soup made from lamb's head and trotters, slow-cooked for many hours …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Kelle Paca
Lamb's Head and Trotters Broth
A deeply savory and incredibly rich soup made from lamb's head and trotters, simmered for a long time to extra…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Qayğanaq (Keto Sadə)
Keto Azerbaijani Simple Scrambled Eggs
A straightforward and satisfying pan-fried egg dish, typical for breakfast, often prepared as a quick scramble…
4 net5 total1 fibre20 protein42 fat480 kcal
KAsoon
Qozlu Quyruq
Walnuts with Rendered Lamb Tail Fat
A rich and traditional Azerbaijani delicacy featuring crispy rendered lamb tail fat (quyruq) pieces combined w…
4 net8 total4 fibre15 protein75 fat750 kcal
KAsoon
Quyruq Qovurma
Lamb Tail Fat Fry (with Lamb Meat)
A deeply traditional and unashamedly rich Azerbaijani dish featuring diced lamb tail fat ('quyruq') rendered u…
4 net5 total1 fibre60 protein80 fat950 kcal
KAsoon
Quzu Paça Qızartması
Braised Lamb Feet Fry (Garlic & Vinegar, No Soup)
A rustic and nourishing dish where lamb feet are first slowly braised until fork-tender, then pan-fried or sau…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Gami Küküsü (Herb & Walnut Omelette)
Azerbaijani Herb and Walnut Omelette
A thick, savory omelette or frittata made with a generous amount of fresh herbs (dill, cilantro, parsley, spin…
5 net10 total5 fibre30 protein50 fat580 kcal
KAsoon
Qozlu Pendir
Walnut and Herb Cheese Appetizer
A rustic, flavorful appetizer made from a blend of soft, fresh cheese (such as brinza or a creamy local style)…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Xaş
Traditional Beef Trotter and Tripe Soup
A very rich and traditional soup made from long-simmered beef trotters and tripe, resulting in a gelatinous an…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Xaş (Hash)
Azerbaijani Beef Hock and Tripe Soup
A revered, very traditional, and highly nourishing Azerbaijani soup made from slow-boiled beef hocks, trotters…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Gavurma (Plain Lamb/Beef Fry)
Hearty Lamb or Beef Fry with Onions
A simple yet robust dish of tender lamb or beef chunks, pan-fried with liberal amounts of onions and basic spi…
6 net8 total2 fibre60 protein90 fat1074 kcal
KAsoon
Güyərtili Kükü
Azerbaijani Herb Omelette
A thick, flavorful, and nutrient-dense frittata-like dish made with a generous amount of fresh herbs (includin…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Qaymaqlı Göbələk
Creamy Sautéed Mushrooms
A delightful side dish or appetizer of fresh mushrooms, typically cremini or oyster, expertly sautéed until te…
6 net8 total2 fibre10 protein38 fat400 kcal
KAsoon
Qaymaqlı Toyuq
Creamy Chicken Stew
Tender pieces of chicken cooked in a rich, creamy sauce, often with a hint of garlic and herbs. This dish is i…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qovurma Salatı
Warm Lamb/Beef & Vegetable Salad
A hearty and satisfying salad featuring warm, pan-fried pieces of lamb or beef combined with fresh vegetables …
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Sacda Quyruq
Rendered Lamb Tail Fat on Saj with Herbs
A deeply traditional and high-fat delicacy from Azerbaijan, particularly favored in rural areas. Lamb tail fat…
7 net10 total3 fibre15 protein130 fat1350 kcal
KAsoon
Badımcan Rulonları (Qozlu)
Eggplant Rolls with Savory Walnut Paste
Thin slices of fried eggplant are delicately rolled around a rich and creamy filling of finely ground walnuts,…
8 net15 total7 fibre15 protein60 fat650 kcal
KAsoon
Badimjan Rollari
Walnut-Stuffed Eggplant Rolls
Thin slices of fried or grilled eggplant rolled around a rich, aromatic filling of ground walnuts, garlic, and…
8 net15 total7 fibre15 protein55 fat600 kcal
KAsoon
Badımcan Rolu
Eggplant Rolls with Walnut and Herb Filling
Thin slices of fried or grilled eggplant, rolled up with a savory and rich filling made from finely ground wal…
9 net15 total6 fibre10 protein45 fat500 kcal
KAsoon
Badımcan Ruletləri
Eggplant Rolls with Walnut and Garlic Paste
Thin slices of eggplant, lightly fried until tender, then rolled around a rich and savory filling made from gr…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Dana Govurma
Braised Beef with Onions
Tender chunks of beef (often lamb or veal) slowly braised with a generous amount of onions and spices, resulti…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Mücəmmə
Scrambled Eggs with Tomatoes and Herbs
A hearty and simple Azerbaijani breakfast or light meal, featuring scrambled eggs cooked with fresh tomatoes, …
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Baliq Ləvəngi
Baked Fish with Walnut and Plum Paste Stuffing
A whole fish (such as kutum or sturgeon) traditionally baked after being stuffed with a uniquely Azerbaijani b…
10 net18 total8 fibre65 protein55 fat800 kcal