Belarusian keto guide
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105 dishes61 keto as served105 with a photo
105 dishes · page 2 of 2
Веранічнік
Pork and Mushroom Verenichnik
A hearty Belarusian stew or braise featuring tender chunks of pork combined with a generous amount of forest m…
7 net10 total3 fibre50 protein55 fat720 kcal
Свініна, запечаная з грыбамі
Pork Loin Baked with Mushrooms
Tender pork loin or tenderloin, often butterflied and stuffed with a rich mushroom filling, or topped with a g…
7 net10 total3 fibre55 protein70 fat900 kcal
Тварог са смятанай і зелянінай
Quark (Cottage Cheese) with Sour Cream and Herbs
A popular light meal or snack consisting of fresh quark (similar to farmer's cheese or cottage cheese) mixed w…
7 net8 total1 fibre30 protein28 fat380 kcal
Салат з адварных грыбоў і яек са смятанай
Salad of Boiled Mushrooms and Eggs with Sour Cream
A simple, refreshing salad featuring boiled wild mushrooms (or button mushrooms), hard-boiled eggs, and a dres…
7 net10 total3 fibre20 protein35 fat420 kcal
Паштэт з свіной печані (Па-беларуску)
Belarusian Pork Liver Pâté (Keto)
A rich and flavorful pâté made from pork liver, sautéed onions, carrots (minimal), and butter, blended to a sm…
8 net10 total2 fibre35 protein48 fat600 kcal
Тушаныя свіныя шчокі з карняплодамі (без бульбы)
Braised Pork Cheeks with Root Vegetables (without potato)
Slow-braised pork cheeks, cooked until meltingly tender in a rich savory broth with aromatic root vegetables l…
8 net12 total4 fibre50 protein70 fat850 kcal
Капуста, тушаная з грыбамі
Cabbage Stewed with Mushrooms
A flavorful side dish made from shredded white cabbage slowly stewed with various mushrooms (fresh or dried), …
8 net15 total7 fibre6 protein20 fat250 kcal
Грибной суп
Creamy Mushroom Soup
A rich and comforting soup made with various types of mushrooms (often wild mushrooms like porcini), sautéed o…
8 net12 total4 fibre10 protein45 fat480 kcal
Кето Шчаўевы суп з яйкамі і смятанай
Keto Sorrel Soup with Eggs and Sour Cream
A traditional Belarusian green soup, keto-modified to omit potatoes and served without bread. Made with a rich…
8 net10 total2 fibre22 protein32 fat420 kcal
Капуснік з мясам
Meat and Cabbage Soup (Kapusniak)
A comforting and tangy soup made with slow-simmered pork or beef, sauerkraut, and fresh cabbage in a flavorful…
8 net12 total4 fibre35 protein50 fat650 kcal
Смажаныя лісічкі са смятанай
Pan-Fried Chanterelles with Sour Cream
Fresh chanterelle mushrooms, pan-fried to perfection in butter or oil, often with a touch of onion, then finis…
8 net12 total4 fibre18 protein38 fat480 kcal
Смажаная курыная печань з цыбуляй
Pan-Fried Chicken Liver with Onions
Tender chicken liver pan-fried in butter or oil with caramelized onions until perfectly cooked and flavorful. …
8 net10 total2 fibre45 protein40 fat580 kcal
Расольнік (без круп і бульбы)
Pickle Soup with Beef (Barley and Potato Omitted)
A traditional, tangy soup featuring tender beef, briny pickles, onions, and fresh herbs, served in a rich, sav…
8 net10 total2 fibre40 protein40 fat580 kcal
Свіны язык, тушаны ў смятане
Pork Tongue Stewed in Sour Cream
Tender boiled pork tongue, sliced and then stewed in a rich, creamy sour cream sauce with onions, garlic, and …
8 net10 total2 fibre40 protein50 fat680 kcal
Тушаная качка з квашанай капустай
Stewed Duck with Sauerkraut
Succulent duck meat, slow-cooked until incredibly tender, paired with tangy sauerkraut, onions, and aromatic s…
8 net12 total4 fibre50 protein75 fat900 kcal
Тушаныя грыбы
Stewed Mushrooms
A simple yet profoundly flavorful dish of assorted fresh or dried forest mushrooms, sautéed with onions and th…
8 net12 total4 fibre15 protein40 fat450 kcal
Фаршыраваны ялавічны язык з грыбамі (Кето-версія)
Stuffed Beef Tongue with Mushrooms (Keto-version)
Boiled beef tongue, carefully stuffed with a savory filling of sautéed mushrooms, onions, and herbs, then ofte…
8 net10 total2 fibre50 protein50 fat680 kcal
Грыбы ў смятане
Wild Mushrooms Stewed in Sour Cream
A rustic and flavorful side dish featuring an assortment of wild mushrooms (or cultivated if wild are unavaila…
8 net12 total4 fibre10 protein40 fat450 kcal
Брэсцкая Южына
Brest Pork and Sauerkraut Stew
A hearty and flavorful stew originating from the Brest region of Belarus, featuring tender chunks of pork slow…
9 net14 total5 fibre50 protein65 fat850 kcal
Солянка
Hearty Meat Solyanka Soup
A rich, sour, and savory soup featuring a variety of meats (smoked sausages, beef, ham), briny pickles, olives…
9 net12 total3 fibre45 protein45 fat650 kcal
Бігос
Hunter's Stew (Keto Bigos)
A hearty and complex stew made with a base of sauerkraut and fresh cabbage, combined with various meats such a…
9 net15 total6 fibre50 protein40 fat600 kcal
Начынка для Калдуноў (Кето-версія)
Keto Kalduny Filling (Meat Dumpling Style)
Savory ground meat (pork and/or beef), often seasoned with fried onions, garlic, and spices, served as a stand…
9 net12 total3 fibre70 protein75 fat950 kcal
Жаркое
Meat & Mushroom Stew
A traditional rustic stew typically featuring chunks of meat (pork or beef), often with mushrooms, onions, and…
9 net12 total3 fibre65 protein65 fat850 kcal
Грыбны паштэт
Mushroom Pate
A rich and savory spread made from finely chopped and cooked mushrooms, often blended with butter, cream, and …
9 net15 total6 fibre12 protein50 fat550 kcal
Мачанка
Pork Stew with Mushrooms and Cream (without Pancakes)
A very rich and thick stew, traditionally featuring various cuts of pork (smoked pork, bacon, sausages) simmer…
9 net12 total3 fibre60 protein80 fat980 kcal
Запечаная гародніна з грыбамі і смятанай (Кето-версія)
Baked Low-Carb Vegetables with Mushrooms and Sour Cream (Keto-version)
A medley of low-carb vegetables (such as cauliflower, broccoli, zucchini, bell peppers) and mushrooms, baked u…
10 net18 total8 fibre12 protein40 fat480 kcal
Смажаная пячонка
Fried Liver with Onions
Pan-fried pork or beef liver, often served with caramelized onions. A hearty and traditional dish, naturally l…
10 net12 total2 fibre45 protein42 fat580 kcal
Кабачковая ікра (Кето-версія)
Zucchini Caviar (Keto Version)
A popular vegetable spread or dip made from finely chopped or pureed zucchini, often sautéed with onions, bell…
10 net15 total5 fibre6 protein25 fat300 kcal
Тушёная капуста с мясом
Braised Cabbage with Meat
A comforting and hearty dish of cabbage slow-braised with tender pieces of pork or beef, often including onion…
11 net18 total7 fibre45 protein40 fat600 kcal
Кето Боршч
Keto Belarusian Borscht (Beetroot Soup)
A hearty Belarusian-style beetroot soup, rich with beef broth, shredded cabbage, tender beef chunks, and a tou…
11 net15 total4 fibre40 protein50 fat700 kcal
Кето Галубцы з мясным фаршам і грыбамі (без рысу)
Keto Cabbage Rolls with Meat and Mushrooms (no rice)
A keto-adapted version of traditional cabbage rolls, using blanched cabbage leaves wrapped around a filling of…
11 net16 total5 fibre55 protein40 fat620 kcal
Свекольник (Кето-версія)
Keto Cold Beetroot Soup
A refreshing cold soup with a creamy base of fermented kefir or sour cream, featuring a reduced amount of beet…
11 net15 total4 fibre12 protein22 fat280 kcal
Скоблянка (без бульбы)
Pan-Fried Pork with Mushrooms and Onions (Potatoes Omitted)
A sizzling, rustic dish featuring pan-fried chunks of tender pork (or other meat) combined with sautéed mushro…
11 net15 total4 fibre45 protein60 fat750 kcal
Солянка
Thick Meat & Cabbage Soup
A hearty, sour-spicy soup known for its rich flavor and diverse ingredients. Typically features various types …
11 net15 total4 fibre50 protein45 fat650 kcal
Курыца, запечаная з цыбуляй
Baked Chicken with Onions
Chicken pieces (thighs, drumsticks, or breast) baked until golden brown and tender, typically with a generous …
12 net14 total2 fibre60 protein50 fat720 kcal
Запечаная рыба з гароднінай
Baked Fish with Non-Starchy Vegetables
A fresh fillet of lean fish (such as pike-perch, cod, or salmon) baked to perfection, served alongside a color…
12 net20 total8 fibre65 protein60 fat850 kcal
Тушанае мяса (без чорнасліву)
Braised Meat (Prune-Free)
Tender cuts of beef or pork, slow-braised in a rich, savory broth with onions, garlic, bay leaf, and black pep…
12 net15 total3 fibre70 protein65 fat900 kcal
Свіныя рэбры тушаныя з квашанай капустай
Braised Pork Ribs with Sauerkraut
A hearty and robust dish featuring tender, fall-off-the-bone pork ribs slow-braised with sour, fermented sauer…
12 net18 total6 fibre75 protein95 fat1200 kcal
Фаршыраваны перац (з мясным фаршам)
Stuffed Peppers (with Meat Filling, no rice)
Bell peppers hollowed out and stuffed with a savory mixture of ground meat (pork, beef, or a mix), onions, and…
12 net18 total6 fibre45 protein38 fat550 kcal
Холодник (без бульбы)
Cold Beet Soup (Kholodnik, no potatoes)
A vibrant and refreshing cold soup, popular in Belarusian summers. Made primarily from earthy beets, crisp cuc…
13 net18 total5 fibre20 protein28 fat380 kcal
Голубцы
Cabbage Rolls
Tender cabbage leaves wrapped around a savory filling, usually of ground meat and cauliflower rice, then simme…
14 net20 total6 fibre40 protein35 fat550 kcal
Ялавічына па-сялянску (з карняплодамі без бульбы)
Country-Style Braised Beef (with root vegetables, no potato)
Slow-braised beef chunks, typically with root vegetables. Modified to omit potatoes and minimize other high-ca…
14 net18 total4 fibre65 protein50 fat750 kcal
Кето Запяканка з тварагу
Keto Baked Cottage Cheese Casserole
A rich, baked casserole made from full-fat cottage cheese (tvarog), eggs, butter, and a sugar substitute, ofte…
14 net15 total1 fibre45 protein55 fat700 kcal
Смажанка (Кето без цеста)
Keto Smazhanka (Crustless Meat & Cheese Bake)
A hearty baked dish reimagined for keto, featuring a generous topping of savory ground meat (typically pork or…
14 net18 total4 fibre75 protein85 fat1100 kcal
Гуляш па-беларуску (без бульбы і мукі)
Belarusian Goulash (Stewed Beef, Keto)
A rich and comforting stew featuring tender chunks of beef (or sometimes pork), slowly simmered in a hearty, f…
17 net22 total5 fibre75 protein75 fat1000 kcal