Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
161 matching dishes · page 3 of 3
KAsoon
Plato de Embutidos y Quesos Costarricenses (Estilo Keto)
Costa Rican Cured Meats and Cheese Platter (Keto Style)
A platter featuring a selection of local cured meats (such as salchichón, various regional chorizos) and fresh…
6 net10 total4 fibre45 protein65 fat750 kcal
KAsoon
Pollo al Ajillo con Espárragos Asados (Estilo Keto)
Keto Garlic Chicken with Roasted Asparagus
Juicy pieces of chicken (usually thigh or breast) sautéed in abundant garlic-infused olive oil, served alongsi…
6 net10 total4 fibre70 protein68 fat850 kcal
KAsoon
Salpicón de Cerdo
Minced Pork with Herbs and Lime Salad
A refreshing dish featuring finely minced or shredded cooked pork, mixed with crisp finely diced onions, bell …
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Sesos Encebollados
Braised Beef Brains with Onions
A traditional Costa Rican delicacy featuring tender beef brains slowly cooked with a generous amount of sautée…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Sopa Cremosa de Apio (Estilo Keto)
Creamy Celery Soup (Keto Style)
A silky, rich, and comforting soup made predominantly from fresh celery, simmered in a flavorful broth and fin…
6 net10 total4 fibre8 protein40 fat450 kcal
KAsoon
Tabla de Quesos Costarricenses
Costa Rican Cheese Plate with Keto Accompaniments
A selection of local Costa Rican cheeses (e.g., Turrialba, Palmito) served with keto-friendly accompaniments l…
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Ayote Salteado con Tocino
Sautéed Squash with Bacon
Cubed ayote (calabaza or similar squash) sautéed with crispy bacon pieces, onions, and garlic. A simple yet fl…
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Calamares en su Tinta
Squid in its Own Ink (Keto Style)
Tender pieces of squid simmered in a rich, distinctive black sauce made from the squid's own ink, typically wi…
7 net9 total2 fibre48 protein28 fat420 kcal
KAsoon
Camarones a la Mantequilla con Vegetales Asados
Shrimp in Butter Sauce with Roasted Vegetables
Plump shrimp sautéed in rich butter and garlic sauce, served alongside a medley of roasted non-starchy vegetab…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Carne Deshebrada con Vegetales y Huevo Revuelto (Estilo Keto)
Shredded Beef with Vegetables and Scrambled Egg (Keto Style)
Savory shredded beef (carne deshebrada) slowly cooked with onions, bell peppers, and tomatoes, then mixed with…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Ceviche de Calamar (Estilo Keto)
Keto Calamari Ceviche
Tender calamari rings and tentacles, 'cooked' in a vibrant marinade of fresh lime juice, red onion, cilantro, …
7 net10 total3 fibre38 protein15 fat320 kcal
KAsoon
Ceviche de Hongos (Estilo Keto)
Mushroom Ceviche (Keto Style)
A refreshing and tangy vegetarian ceviche made with assorted fresh mushrooms (e.g., button, portobello) marina…
7 net10 total3 fibre8 protein25 fat280 kcal
KAsoon
Chayote con Salsa de Queso (Estilo Keto)
Chayote with Cheese Sauce (Keto Style)
Steamed or lightly sautéed chayote, served with a rich, creamy cheese sauce made from heavy cream and a blend …
7 net12 total5 fibre25 protein45 fat520 kcal
KAsoon
Chayote Salteado con Mantequilla y Hierbas (Estilo Keto)
Sautéed Chayote with Butter and Herbs (Keto Style)
A simple and delicious side dish where chayote (christophine/squash pear) is sautéed until tender with butter …
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Chicharrón de Cerdo en Salsa Roja (Estilo Keto)
Stewed Pork Rinds in Red Sauce (Keto Style)
Crispy pork rinds (from pork belly) simmered in a rich, flavorful tomato-based sauce with onions, garlic, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Ensalada de Atún Fresco con Aguacate y Huevo Duro (Estilo Keto)
Fresh Tuna Salad with Avocado and Hard-Boiled Egg (Keto Style)
A substantial salad featuring generous chunks of fresh, cooked tuna (not canned), mixed with creamy avocado, c…
7 net14 total7 fibre48 protein50 fat650 kcal
KAsoon
Ensalada de Palmito con Camarones a la Plancha y Aguacate
Hearts of Palm Salad with Grilled Shrimp and Avocado
A refreshing salad featuring tender hearts of palm, succulent grilled shrimp, creamy avocado slices, and crisp…
7 net25 total18 fibre50 protein75 fat850 kcal
KAsoon
Hígado de Res con Mojo de Ajo y Cebolla Asada (Estilo Keto)
Keto Beef Liver with Garlic Mojo and Grilled Onion
Pan-fried beef liver, prepared with a zesty garlic-lime mojo (a vibrant sauce of garlic, olive oil, and lime) …
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Mollejas de Res Salteadas con Cebolla y Champiñones
Sautéed Beef Sweetbreads with Onions and Mushrooms
Tender beef sweetbreads (thymus gland) sautéed to perfection with sliced onions and fresh mushrooms, seasoned …
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Picadillo de Coliflor con Huevo y Carne (Estilo Keto)
Cauliflower Hash with Egg and Meat (Keto Style)
A hearty 'picadillo' made with riced cauliflower as the base, sautéed with seasoned ground beef or pork, scram…
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Picadillo de Tacaco con Queso
Chopped Tacaco with Cheese (Keto Side Dish)
A savory side dish featuring finely diced and cooked tacacos (a distinctive Costa Rican squash) sautéed with a…
7 net11 total4 fibre16 protein26 fat320 kcal
KAsoon
Picadillo de Vainicas con Queso
Chopped Green Beans with Cheese (Keto Side Dish)
A simple yet delicious Costa Rican side dish featuring finely chopped green beans (vainicas) sautéed with onio…
7 net11 total4 fibre15 protein24 fat300 kcal
KAsoon
Revuelto de Huevo con Salchichón y Vegetales (Estilo Keto)
Scrambled Eggs with Salchichón and Keto Vegetables
Fluffy scrambled eggs mixed with pieces of pan-fried salchichón (a flavorful Costa Rican sausage/salami) and a…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Atún Encebollado (Estilo Keto)
Tuna with Sautéed Onions (Keto Style)
A flavorful tuna steak, pan-seared or grilled, and topped with a generous portion of sweet, tender sautéed oni…
8 net11 total3 fibre65 protein40 fat680 kcal
KAsoon
Camarones Encebollados (Estilo Keto)
Keto Sautéed Shrimp with Onions
Succulent shrimp sautéed with plenty of thinly sliced onions until tender and lightly caramelized, in a simple…
8 net10 total2 fibre48 protein40 fat550 kcal
KAsoon
Carne con Hongos y Crema (Estilo Keto)
Creamy Meat and Mushroom Stew (Keto Style)
Tender slices of beef, pork, or chicken (chef's choice) cooked in a rich, creamy sauce with sautéed mushrooms,…
8 net10 total2 fibre50 protein58 fat720 kcal
KAsoon
Ensalada de Chayote Asado con Queso Frito y Huevo Duro (Estilo Keto)
Keto Roasted Chayote Salad with Fried Cheese and Hard-Boiled Egg
A substantial and satisfying salad featuring tender slices of roasted chayote, crispy fried local white cheese…
8 net15 total7 fibre35 protein60 fat700 kcal
KAsoon
Gallina Desmenuzada en Salsa Criolla
Shredded Chicken in Creole Sauce (Keto Style)
Tender shredded chicken, often from slow-cooked chicken breasts or thighs, simmered in a vibrant and savory Cr…
8 net11 total3 fibre58 protein30 fat500 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions
Tender slices of pork loin cooked with a generous amount of sautéed onions, seasoned with traditional Costa Ri…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Morcilla a la Plancha con Chayote y Pimientos Salteados
Grilled Blood Sausage with Sautéed Chayote and Peppers (Keto Style)
Traditional Costa Rican blood sausage (morcilla) grilled to perfection, served alongside a vibrant medley of s…
8 net12 total4 fibre35 protein45 fat600 kcal
KAsoon
Plato de Queso Fresco con Natilla
Fresh Cheese Platter with Sour Cream
A simple yet satisfying platter of fresh, unsalted Costa Rican white cheese (similar to queso fresco or farmer…
8 net8 total0 fibre35 protein48 fat600 kcal
KAsoon
Plato de Queso Fresco con Pimientos Asados
Fresh Cheese Plate with Roasted Bell Peppers
A simple yet delightful plate featuring generous slices of local Costa Rican fresh cheese (queso fresco or cua…
8 net12 total4 fibre35 protein42 fat550 kcal
KAsoon
Salpicón de Mariscos (Estilo Keto)
Keto Mixed Seafood Salpicón
A light and refreshing Costa Rican seafood salad featuring a mix of finely chopped cooked seafood (shrimp, cal…
8 net18 total10 fibre50 protein55 fat750 kcal
KAsoon
Cuajada Gratinada con Hongos y Chile Dulce (Estilo Keto)
Gratinéed Fresh Cheese with Mushrooms and Bell Peppers (Keto Style)
Slices of fresh Costa Rican cuajada cheese, gratinéed (broiled) until golden and bubbly, topped with sautéed m…
9 net13 total4 fibre38 protein48 fat600 kcal
KAsoon
Ensalada de Tacacos con Huevo y Queso
Tacaco Salad with Egg and Cheese
A refreshing and unique salad featuring cooked and sliced tacacos (a distinct Costa Rican squash), combined wi…
9 net14 total5 fibre24 protein32 fat400 kcal
KAsoon
Guiso de Berenjena con Carne y Salsa Roja (Estilo Keto)
Eggplant and Meat Stew in Red Sauce (Keto Style)
A rustic stew featuring tender eggplant and seasoned ground beef or pork simmered in a rich, savory tomato-bas…
9 net15 total6 fibre40 protein52 fat680 kcal
KAsoon
Guiso de Champiñones con Tocino (Estilo Keto)
Mushroom and Bacon Stew (Keto Style)
A rich and savory stew featuring sautéed mushrooms (often button or cremini) simmered in a creamy sauce with c…
9 net12 total3 fibre28 protein60 fat680 kcal
KAsoon
Guiso de Palmito y Champiñones con Carne
Heart of Palm and Mushroom Stew with Meat
A hearty stew featuring tender chunks of beef or pork slow-cooked with earthy mushrooms and delicate heart of …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Pechuga de Pollo en Salsa de Maracuyá (Estilo Keto)
Keto Chicken Breast in Passion Fruit Sauce
Pan-seared chicken breast smothered in a vibrant, tangy passion fruit sauce, naturally sweetened or with a ket…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Picadillo de Chayote Tierno con Huevo y Natilla (Estilo Keto)
Keto Young Chayote Hash with Egg and Sour Cream
A comforting Costa Rican hash made from tender young chayote, finely diced and sautéed with onion, garlic, scr…
9 net14 total5 fibre20 protein48 fat550 kcal
KAsoon
Plato de Pulpo a la Plancha con Chayote Asado y Pico de Gallo
Grilled Octopus Plate with Roasted Chayote and Pico de Gallo
Succulent grilled octopus tentacles, seasoned and lightly charred, served alongside tender roasted chayote sli…
10 net14 total4 fibre55 protein50 fat700 kcal