Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
33 matching dishes
Pavo Asado
Roast Turkey (Keto Style)
Traditional slow-roasted turkey, often prepared with herbs and spices. Request no stuffing or sugary glazes, f…
2 net2 total0 fibre70 protein28 fat550 kcal
Pescado Frito (sin acompañamientos de carbohidratos)
Fried Fish Fillet (Keto, served with no carb sides)
A fresh fish fillet, lightly seasoned and pan-fried or deep-fried until crispy and golden. The emphasis is on …
2 net2 total0 fibre45 protein45 fat580 kcal
Bistec a Caballo (Estilo Keto)
Steak with Fried Egg (Keto Style)
A pan-seared or grilled beef steak, typically a sirloin or round cut, topped with one or two perfectly fried e…
4 net5 total1 fibre60 protein40 fat600 kcal
Caldo de Pescado (Sin Carbohidratos)
Fish Broth (Carb-Free)
A light, clear, and flavorful broth, often made with fish fillets or fish heads, seasoned with herbs, garlic, …
4 net6 total2 fibre35 protein15 fat300 kcal
Pargo Entero a la Sal (Estilo Keto)
Whole Red Snapper Baked in Salt Crust (Keto Style)
A whole red snapper baked encased in a thick crust of coarse sea salt and egg whites. This method steams the f…
4 net5 total1 fibre80 protein55 fat800 kcal
Lomo de Res a la Parrilla con Vegetales Salteados
Grilled Beef Loin with Sautéed Vegetables (Keto Style)
A classic grilled beef loin steak, seasoned simply with salt and pepper. For a keto meal, it's served with a g…
5 net9 total4 fibre75 protein58 fat820 kcal
Pescado Entero al Ajillo (Keto)
Whole Fish with Garlic Sauce (Keto Style)
A whole pan-fried or baked fish (such as Tilapia or Red Snapper) generously topped with a rich garlic-butter s…
5 net7 total2 fibre60 protein50 fat700 kcal
Posta de Cerdo Asada
Grilled Pork Loin with Keto Sides
A lean cut of pork loin, marinated simply with garlic, salt, and pepper, then grilled to a tender, juicy finis…
5 net10 total5 fibre70 protein70 fat950 kcal
Posta de Pescado Frita con Ensalada Verde (Estilo Keto)
Fried Fish Fillet with Green Salad (Keto Style)
A tender fillet (posta) of white fish, lightly seasoned and pan-fried to a golden crisp, served alongside a fr…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Pescado a la Parrilla con Mantequilla y Ajo (Estilo Keto)
Keto Grilled Fish with Garlic Butter
A fresh fish fillet (such as Mahi-Mahi or Corvina), seasoned and grilled to perfection, then generously basted…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat …
3 net5 total2 fibre90 protein45 fat800 kcal
KAsoon
Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garl…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Falda de Res a la Parrilla con Chimichurri
Grilled Skirt Steak with Chimichurri (Keto Style)
Tender and flavorful grilled skirt steak, seasoned simply and served with a fresh, herbaceous chimichurri sauc…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted unti…
4 net4 total0 fibre68 protein48 fat700 kcal
KAsoon
Gallina Rellena (Relleno Keto)
Keto Stuffed Roasted Hen
A festive and traditional dish of a whole hen, deboned and stuffed with a savory keto-friendly filling, then r…
4 net7 total3 fibre75 protein55 fat850 kcal
KAsoon
Mariscada al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Seafood Platter with Butter and Herbs (Keto Style)
A generous platter of mixed seafood (shrimp, mussels, clams, white fish pieces) gently steamed with fresh herb…
4 net6 total2 fibre75 protein50 fat780 kcal
KAsoon
Parrillada de Vísceras (Estilo Keto)
Mixed Grilled Organ Meats (Keto Style)
A robust and traditional platter featuring a selection of grilled organ meats, such as beef heart, liver, and …
4 net5 total1 fibre75 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Provenzal (Estilo Keto)
Chicken Breast Provencal (Keto Style)
A culinary staple found in many Costa Rican restaurants, featuring a pan-seared or grilled chicken breast seas…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Pechuga de Pollo Asada con Encurtido de Cebolla Roja
Grilled Chicken Breast with Pickled Red Onion (Keto Style)
A juicy and tender chicken breast, simply grilled and served with a tangy, vibrant topping of thinly sliced pi…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón),…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilant…
5 net8 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones Rebosados (Estilo Keto - Sin Harina)
Keto Breaded Shrimp (No Flour)
Succulent shrimp, lightly coated in a seasoned mixture of almond flour and spices, then pan-fried or deep-frie…
5 net9 total4 fibre38 protein35 fat480 kcal
KAsoon
Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avoc…
5 net10 total5 fibre45 protein45 fat620 kcal
KAsoon
Lengua a la Plancha con Vegetales Asados
Pan-Seared Beef Tongue with Roasted Vegetables
Tender beef tongue, slowly cooked until tender, then pan-seared to a slight crisp. Served with a medley of ket…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Lengua de Res en Salsa Verde (Estilo Keto)
Beef Tongue in Green Sauce (Keto Style)
Tender beef tongue, slow-cooked until incredibly soft, then simmered in a vibrant, herbaceous green sauce. The…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pargo Rojo Entero Asado (Estilo Keto)
Whole Roasted Red Snapper (Keto Style)
A whole red snapper, generously seasoned with fresh lime, garlic, and herbs, then roasted to perfection until …
5 net6 total1 fibre75 protein38 fat630 kcal
KAsoon
Pescado Frito con Mojo de Ajo (Estilo Keto)
Fried Fish with Garlic Mojo (Keto Style)
A fresh white fish fillet (e.g., Tilapia or Corvina) lightly pan-fried to a golden crisp, served with a vibran…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Posta de Cerdo Frita con Encurtido de Cebolla (Keto)
Fried Pork Loin with Pickled Onion (Keto Style)
Tender slices of pork loin, seasoned simply with salt and pepper, then pan-fried until beautifully browned and…
5 net7 total2 fibre42 protein45 fat580 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos
Sautéed Kidneys with Onions and Bell Peppers
Savory beef kidneys, carefully cleaned and sautéed with a generous amount of sliced onions and colorful bell p…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Sopa de Garrobo (Estilo Keto - sin vegetales con almidón)
Keto Iguana Soup (without starchy vegetables)
A traditional, robust soup featuring tender iguana meat in a flavorful broth. This keto version is prepared wi…
5 net7 total2 fibre55 protein25 fat500 kcal