Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
35 matching dishes
Costillas de Res Asadas (sin Glaseado Azucarado)
Roasted Beef Ribs (without Sugary Glaze)
Succulent beef short ribs, slow-roasted until tender and falling off the bone, seasoned simply with traditiona…
3 net4 total1 fibre65 protein75 fat950 kcal
Pernil Asado (Estilo Keto)
Slow-Roasted Pork Shoulder (Keto Modified)
A succulent, slow-roasted pork shoulder, marinated in a traditional garlicky mojo. The meat is tender and rich…
4 net5 total1 fibre70 protein90 fat1050 kcal
Costillas de Cerdo Asadas (sin glaseado azucarado)
Roasted Pork Ribs (unsweetened) with Keto Sides
Slow-roasted pork ribs, often seasoned simply with garlic, cumin, and sour orange. This version avoids any sug…
5 net6 total1 fibre75 protein85 fat1100 kcal
Langosta Thermidor (Keto)
Keto Lobster Thermidor
A luxurious dish often found in higher-end Cuban restaurants, featuring tender lobster meat baked in its shell…
5 net5 total0 fibre40 protein60 fat750 kcal
Lechón Asado
Roast Pork
Tender, succulent slow-roasted pork shoulder marinated in a classic 'mojo' of sour orange, garlic, and spices,…
5 net7 total2 fibre70 protein75 fat950 kcal
Chistorra a la Plancha (sin Pan)
Grilled Chistorra Sausage (without Bread)
Thin, flavorful Spanish chistorra sausage, grilled or pan-fried until slightly crispy. Often served as a tapa …
8 net10 total2 fibre28 protein60 fat700 kcal
Masitas de Puerco Fritas (con cebolla)
Fried Pork Chunks with Onions and Keto Sides
Crispy fried pork chunks (often from pork shoulder or leg), marinated in citrus and garlic, then deep-fried un…
8 net10 total2 fibre60 protein75 fat950 kcal
Sopa de Ajo
Garlic Soup
A flavorful and comforting soup made with garlic, olive oil, and broth, often enriched with an egg drop. Typic…
9 net10 total1 fibre15 protein35 fat400 kcal
Keto Frituras Cubanas de Vegetales (con Harina de Almendra)
Cuban Vegetable Fritters (with Almond Flour)
Crispy, savory fritters made with a blend of finely chopped low-carb vegetables like zucchini, spinach, bell p…
10 net15 total5 fibre15 protein40 fat450 kcal
Keto Frituras de Bacalao (con Harina de Almendra)
Keto Cod Fritters (with Almond Flour)
Savory and crispy fritters made from rehydrated and flaked salted cod, mixed with finely chopped bell peppers,…
11 net15 total4 fibre35 protein45 fat550 kcal
Caldo Gallego (Keto - sin Papas ni Judías)
Galician Broth (Keto - No Potatoes or Beans)
A rich and savory Cuban adaptation of the Galician broth, traditionally made with collard greens (or cabbage),…
13 net18 total5 fibre29 protein53 fat650 kcal
Corazones de Pollo Salteados con Cebolla
Sautéed Chicken Hearts with Onion
A flavorful and often overlooked dish featuring chicken hearts, sautéed quickly with a generous amount of slic…
14 net18 total4 fibre55 protein58 fat750 kcal
Higaditos de Pollo Salteados (Encebollados)
Sautéed Chicken Livers with Onions
Tender chicken livers quickly sautéed with a generous amount of sliced yellow onions and garlic, typically in …
14 net18 total4 fibre50 protein55 fat680 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal
KAsoon
Chivo Estofado (Estilo Cubano, sin Almidones)
Stewed Goat (Cuban Style, Starch-Free)
Succulent goat meat, slow-cooked until fork-tender in a deeply flavored Cuban stew with a rich sofrito base, d…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Chorizo al Horno con Pimientos y Cebolla
Baked Chorizo with Peppers and Onions
A rustic and flavorful dish featuring spicy Spanish or Cuban chorizo sausages baked until sizzling, surrounded…
11 net15 total4 fibre40 protein60 fat750 kcal
KAsoon
Costillas de Cerdo en Salsa
Pork Ribs in Savory Sauce
Tender pork ribs slow-cooked or braised in a robust and savory Cuban sauce, distinct from roasted or glazed ri…
11 net14 total3 fibre70 protein75 fat950 kcal
KAsoon
Guiso de Vientre de Cerdo con Berenjena (Pork Belly and Eggplant Stew, Keto)
Pork Belly and Eggplant Stew (Keto)
A rich and hearty Cuban-style stew featuring tender, slow-cooked chunks of pork belly, simmered with generous …
11 net18 total7 fibre55 protein75 fat825 kcal
KAsoon
Lechón Guisado (Estilo Keto - sin Acompañantes con Carbohidratos)
Braised Pork (Keto, no carb sides)
Tender pieces of pork, often from the shoulder or leg, slow-braised in a savory, rich sauce made with citrus, …
11 net15 total4 fibre85 protein80 fat1100 kcal
KAsoon
Pato con Almendras (Estilo Keto)
Duck with Almond Sauce (Keto Style)
Succulent roasted or pan-seared duck, often featuring a crispy skin, served with a rich and creamy almond sauc…
11 net15 total4 fibre50 protein75 fat900 kcal
KAsoon
Pato Guisado
Braised Duck (Cuban Style)
Tender duck pieces slow-braised in a rich, savory Cuban sauce made with sofrito (onions, peppers, garlic, toma…
11 net15 total4 fibre65 protein70 fat900 kcal
KAsoon
Keto Fufú de Coliflor
Cauliflower Fufu with Pork Belly (Keto)
A clever keto-friendly adaptation of the classic Cuban side dish, replacing starchy plantains with perfectly m…
13 net20 total7 fibre45 protein105 fat1150 kcal