Dominican keto guide
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963 dishes214 keto as served69 with a photo
333 matching dishes · page 6 of 6
KAsoon
Pernil Asado con Aguacate y Ensalada
Roast Pork Shoulder with Avocado and Green Salad
Slow-roasted pork shoulder, marinated in a flavorful blend of garlic, oregano, and sour orange. This succulent…
5 net10 total5 fibre65 protein68 fat850 kcal
KAsoon
Pernil Asado (Keto)
Roast Pork Shoulder (Keto, no starchy sides)
Slow-roasted pork shoulder, marinated with garlic, oregano, and bitter orange, yielding tender, flavorful meat…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado (Keto sin Guarniciones con Carb)
Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned with garlic, oregano, and sour orange. Traditionally very tender and flav…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pernil Asado (Roast Pork Shoulder with Keto Sides)
Roast Pork Shoulder with Sautéed Greens
Slow-roasted, tender pork shoulder seasoned with garlic, oregano, and sour orange. The meat itself is naturall…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Pescado a la Brasa con Salsa de Aceitunas y Alcaparras (Keto)
Keto Grilled Fish with Olive and Caper Sauce
Fresh whole fish or fillet, perfectly grilled to highlight its natural flavors, then generously topped with a …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Grilled/Pan-Seared Fish with Low-Carb Vegetables
Fresh whole fish or fillet (e.g., Red Snapper, Tilapia), pan-seared or grilled to perfection, seasoned with lo…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables (Keto)
Whole or filleted fish baked with a medley of fresh vegetables like bell peppers, onions, and tomatoes, season…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado al Vapor con Vegetales (sin carbohidratos)
Steamed Fish with Low-Carb Vegetables
A whole fish or fillet gently steamed with a fresh medley of non-starchy vegetables, typically seasoned lightl…
5 net8 total3 fibre70 protein30 fat550 kcal
KAsoon
Pescado Entero al Horno con Ajo y Hierbas
Whole Baked Fish with Garlic and Herbs (Keto)
A whole fish (such as snapper or branzino) baked until flaky, generously seasoned with garlic, fresh herbs lik…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roaste…
5 net10 total5 fibre75 protein55 fat850 kcal
KAsoon
Pescado Entero Frito con Escabeche de Vegetales (Keto)
Whole Fried Fish with Keto Pickled Vegetables
A whole pan-fried fish (often snapper or kingfish) served with a vibrant, tangy escabeche (pickled vegetable s…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Vegetales al Vapor
Whole Fried Fish with Steamed Vegetables
A whole red snapper or other white fish, seasoned and pan-fried until the skin is golden and crispy, and the f…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy.…
5 net10 total5 fibre55 protein60 fat800 kcal
KAsoon
Pescado Entero Frito (sin empanizar)
Whole Fried Fish (Unbreaded) with Salad
A whole fish, typically red snapper, seasoned and pan-fried or deep-fried until golden and crispy. For keto, i…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh gre…
5 net7 total2 fibre65 protein40 fat650 kcal
KAsoon
Pescado Frito (Dominican Fried Fish with Keto Sides)
Dominican Fried Fish with Keto Sides
A whole pan-fried fish (often red snapper or kingfish) seasoned with Dominican spices, resulting in a crispy s…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Seco con Aguacate y Huevo Duro
Dried Salted Fish Salad with Avocado and Hard-boiled Egg
A flavorful and satisfying cold dish featuring rehydrated dried salted fish (often bacalao), flaked and mixed …
5 net10 total5 fibre38 protein40 fat520 kcal
KAsoon
Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a r…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Picalonga (Mixed Fried Pork with Keto Sides)
Mixed Fried Pork Plate with Green Salad
A popular Dominican street food and casual meal featuring a mix of various fried pork cuts, typically includin…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Pinchos de Cerdo y Camarones a la Plancha con Vegetales
Grilled Pork and Shrimp Skewers with Low-Carb Vegetables
Flavorful skewers featuring alternating pieces of seasoned pork loin and succulent shrimp, grilled to perfecti…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/…
5 net10 total5 fibre70 protein60 fat800 kcal
KAsoon
Revoltillo de Salami Dominicano con Chayote y Aguacate (Keto)
Scrambled Eggs with Dominican Salami, Chayote, and Avocado (Keto)
A hearty Dominican breakfast or light meal featuring scrambled eggs cooked with slices of fried Dominican sala…
5 net10 total5 fibre30 protein60 fat700 kcal
KAsoon
Salami Guisado con Pimientos y Cebolla
Stewed Salami with Peppers and Onion
Dominican salami (a cured, typically pork-based sausage) is stewed with a sofrito base, bell peppers, and onio…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guis…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then t…
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
5 net7 total2 fibre38 protein20 fat380 kcal
KAsoon
Tortilla de Bacalao (Keto)
Salted Cod Omelet/Frittata (Keto)
A rustic and flavorful omelet or frittata made with desalted salted codfish, beaten eggs, sautéed onions, and …
5 net7 total2 fibre35 protein32 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as be…
5 net8 total3 fibre25 protein30 fat400 kcal