Dutch keto guide
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189 dishes37 keto as served117 with a photo
151 matching dishes · page 3 of 3
KAsoon
Geroosterde Parelhoen (met Keto Groenten)
Roasted Guinea Fowl (with Keto Vegetables)
Whole or half guinea fowl, roasted until crispy-skinned and tender, served with seasonal keto-friendly vegetab…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Gestoomde Kabeljauwfilet met Groene Kruiden en Citroenboter
Steamed Cod Fillet with Green Herbs and Lemon Butter
Light and flaky steamed cod fillet, gently cooked to preserve its delicate flavour. Drizzled with a luscious l…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Hele Zalmforel (Gebakken/Gegrild) met Citroen-Dille Boter en Keto Groenten
Whole Baked/Grilled Salmon Trout with Lemon-Dill Butter and Keto Vegetables
A succulent whole salmon trout, expertly baked or grilled until flaky, served with a vibrant lemon-dill butter…
6 net9 total3 fibre55 protein55 fat720 kcal
KAsoon
Ree Medaillons met Cranberry-Jus (Keto-Stijl)
Venison Medallions with Cranberry Jus (Keto-Style)
Pan-seared venison medallions, lean and flavourful, served with a rich, reduced jus subtly flavoured with a mi…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Tomaat Garnaal (Gevulde Tomaat met Garnalen) Zonder Brood
Tomato with Shrimp Salad (Without Bread)
A large, ripe tomato, hollowed out and filled with a creamy salad of small, flavorful Dutch shrimp mixed with …
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Varkensfilet Mignon (met Spek en Keto Groenten)
Pork Tenderloin Medallions (with Bacon and Keto Vegetables)
Pan-fried medallions of pork tenderloin, often wrapped in bacon, served with keto-friendly vegetables.…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Wildpaté met Keto Rode Bessen Compote en Augurkjes
Game Terrine/Paté with Keto Red Currant Compote and Pickles
A rustic and rich game paté or terrine, often crafted from venison or wild boar, served with a vibrant, tart r…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Blinde Vink (met Keto Jus en Groenten)
Blind Finch (Ground Meat Wrapped in Bacon, with Keto Gravy and Vegetables)
A traditional Dutch dish featuring seasoned ground beef or pork (or a mix) wrapped in a slice of bacon, pan-fr…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Mosselen met Spek en Knoflook (Zonder Brood, met Keto Groenten)
Pan-Fried Mussels with Bacon and Garlic (Without Bread, with Keto Vegetables)
Fresh mussels pan-fried until tender, with crispy bacon bits, fragrant garlic, and a hint of dry white wine. S…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Gebraden Fricandeau met Keto Stoofgroenten
Roasted Pork Topside with Rich Gravy and Keto Stewed Vegetables
A lean cut of roasted pork topside (fricandeau), often served in slices, accompanied by its natural pan juices…
7 net12 total5 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Kalfsentrecote met Truffelsaus (Keto-Stijl) en Keto Groenten
Grilled Veal Entrecote with Truffle Sauce (Keto-Style) and Keto Vegetables
A tender grilled veal entrecote, a premium cut, served with a rich and aromatic keto-friendly truffle cream sa…
7 net10 total3 fibre60 protein58 fat800 kcal
KAsoon
Gestoofde Runderlapjes met Keto Stoofgroenten
Braised Beef Slices with Rich Gravy and Keto Stewed Vegetables
Tender, slow-braised beef slices (runderlapjes) cooked in a rich, savory gravy, served with a generous portion…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Gestoofde Varkensschenkel met Keto Groenten
Braised Pork Hock with Keto Vegetables
A robust and tender slowly braised pork hock, traditionally simmered until falling off the bone. In a keto-fri…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Konijnenbout in Romige Mosterdsaus met Keto Groenten
Rabbit Leg in Creamy Mustard Sauce with Keto Vegetables
Tender rabbit leg, slow-cooked in a rich and creamy mustard sauce, offering a distinct tangy flavor. Served wi…
7 net12 total5 fibre68 protein65 fat850 kcal
KAsoon
Patrijzenborst met Romige Saus en Keto Groenten
Partridge Breast with Creamy Sauce and Keto Vegetables
Succulent pan-fried or roasted partridge breast, served with a rich, creamy sauce made from pan drippings, but…
7 net12 total5 fibre50 protein58 fat720 kcal
KAsoon
Tarbotfilet met Beurre Blanc (Keto-Stijl) en Keto Groenten
Turbot Fillet with Beurre Blanc (Keto-Style) and Keto Vegetables
A prized fillet of turbot, pan-seared or baked, accompanied by a rich, tangy keto-friendly beurre blanc sauce …
7 net10 total3 fibre48 protein65 fat780 kcal
KAsoon
Gebraden Casselerrib met Romige Zuurkool (Keto-Stijl)
Roasted Casselerrib with Creamy Sauerkraut (Keto-Style)
A tender, cured and often smoked pork loin or chop, roasted and served with a rich, creamy sauerkraut that com…
8 net15 total7 fibre58 protein60 fat800 kcal
KAsoon
Gerookte Kipfilet (Warm Geserveerd) met Romige Mosterdsaus en Keto Groenten
Warm Smoked Chicken Breast (Entree-Style) with Creamy Mustard Sauce and Keto Vegetables
Slices of tender, warm smoked chicken breast, served as a substantial main course with a rich, creamy, keto-fr…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Gestoofde Ossenstaart
Braised Oxtail (with Keto Vegetables)
Slow-braised oxtail in a rich, savory sauce. Traditionally served with potatoes, this keto version replaces th…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Gestoofde Parelhoenborst met Romige Champignonsaus en Keto Groenten
Braised Guinea Fowl Breast with Creamy Mushroom Sauce and Keto Vegetables
Tender guinea fowl breast, slowly braised to perfection, served with a rich and earthy creamy mushroom sauce. …
8 net13 total5 fibre50 protein60 fat730 kcal
KAsoon
Koolrolletjes (met Keto Roomsaus)
Stuffed Cabbage Rolls (with Keto Cream Sauce)
A traditional hearty dish consisting of tender cabbage leaves wrapped around a seasoned ground meat filling (t…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Reebout (met Keto Groenten)
Roasted Roe Deer Leg (with Keto Vegetables)
A hearty and flavorful dish featuring a tender, slow-roasted leg of roe deer. Typically served with a rich, ke…
8 net13 total5 fibre95 protein75 fat1050 kcal
KAsoon
Vleesfondue (met Keto Dips en Groenten)
Meat Fondue (with Keto Dips and Vegetables)
A popular social meal where diners cook thin slices of various meats (typically beef, pork, and chicken) in ho…
8 net12 total4 fibre85 protein95 fat1200 kcal
KAsoon
Balletjes in Tomatensaus met Keto Groenten
Meatballs in Tomato Sauce with Keto Vegetables
Savory minced meat meatballs simmered in a rich tomato sauce, served alongside a variety of fresh, keto-friend…
9 net15 total6 fibre58 protein60 fat800 kcal
KAsoon
Gebraden Haas met Spek en Bospaddestoelen (Keto)
Roasted Hare with Bacon and Wild Mushrooms (Keto-Style)
Tender roasted hare, often larded with bacon or served alongside crispy bacon, accompanied by a sauté of wild …
9 net15 total6 fibre55 protein65 fat810 kcal
KAsoon
Koninginnesoep (Keto-Stijl)
Keto Queen's Soup (Creamy Chicken & Veal Soup)
A classic creamy Dutch soup, typically featuring chicken and veal. This keto version uses cream for richness, …
9 net10 total1 fibre35 protein55 fat650 kcal
KAsoon
Wildzwijnfilet met Rode Wijnsaus (Keto-Stijl) en Keto Groenten
Wild Boar Fillet with Red Wine Sauce (Keto-Style) and Keto Vegetables
Succulent wild boar fillet, pan-seared or roasted, served with a deep, robust keto-friendly red wine reduction…
10 net14 total4 fibre65 protein50 fat780 kcal
KAsoon
Gestoofde Runderribben (Keto-Stijl) met Keto Groenten
Slow-Braised Beef Short Ribs (Keto-Style) with Keto Vegetables
Tender, fall-off-the-bone beef short ribs, slow-braised to perfection in a rich, savory broth. Served with a r…
11 net15 total4 fibre65 protein75 fat950 kcal
KAsoon
Gestoofde Wildzwijnbout met Rozemarijn en Keto Groenten
Braised Wild Boar Haunch with Rosemary and Keto Vegetables
A robust and flavourful dish featuring a large cut of wild boar haunch, slow-braised until fork-tender with ar…
12 net18 total6 fibre60 protein70 fat850 kcal
KAsoon
Gekonfijte Eendenbout met Keto Rode Kool
Confit Duck Leg with Keto Red Cabbage
Crispy-skinned, succulent duck leg slow-cooked in its own fat (confit), creating a rich and tender dish. Serve…
13 net20 total7 fibre45 protein80 fat900 kcal
KAsoon
Keto Stoofvlees (Carbonade Flamande Stijl) met Bloemkoolpuree
Keto Flemish Beef Stew (Carbonade Flamande Style) with Cauliflower Puree
Tender chunks of beef slowly braised in a rich, savory gravy often made with dark beer and onions (reduced sig…
14 net20 total6 fibre70 protein75 fat950 kcal