Hungarian keto guide
Navigable
209 dishes51 keto as served130 with a photo
Keto friendliness
This cuisine can be adapted to keto, but requires careful selection and modification of traditional dishes.
Top ingredients
Pork, beef, chicken, duck, lard, sour cream, sausages, cabbage, bell peppers, and paprika are excellent keto staples.
Danger zones
Beware of ubiquitous potatoes, noodles, dumplings (nokedli, galuska), flour-thickened stews and soups, and all traditional baked goods or desserts.
Best for
Best for flexible keto dieters willing to request modifications, skip traditional sides, and prioritize protein and fat from main dishes.
151 matching dishes · page 1 of 3
Marhavelő (Keto Körettel)
Roasted Beef Marrow with Keto Sides
Roasted beef marrow bones, offering a rich and buttery spread. Traditionally served with toast, it can be a de…
2 net2 total0 fibre15 protein60 fat600 kcal
Tepertőkrém
Crackling Spread
A rich and savory spread made from finely minced pork cracklings (tepertő) blended with rendered pork fat, swe…
2.5 net3 total0.5 fibre20 protein100 fat992 kcal
Borjú Gerinc Roston (Keto Zöldségkörettel)
Grilled Veal Loin (Served with Keto Vegetables)
A tender and flavorful veal loin, simply grilled to perfection. A classic choice that's naturally keto when pa…
3 net5 total2 fibre58 protein48 fat700 kcal
Grillezett Sertéstarja (Keto Körettel)
Grilled Pork Collar/Neck with Keto Sides
A juicy and flavorful grilled pork collar steak, a popular cut in Hungarian cuisine known for its marbling and…
3 net5 total2 fibre70 protein60 fat850 kcal
Sertés Karaj Filé Roston (Párolt Keto Zöldséggel)
Grilled Pork Loin Fillet (with Steamed Keto Vegetables)
A lean and tender pork loin fillet, simply grilled and seasoned, highlighting the natural flavor of the meat. …
3 net5 total2 fibre70 protein40 fat680 kcal
Sült Oldalas (Keto Körettel)
Roasted Pork Ribs with Keto Sides
Hearty roasted pork ribs, seasoned simply and cooked until tender and juicy. A classic comfort food, easily ma…
3 net5 total2 fibre70 protein70 fat900 kcal
Sült Ponty Filé Roston (Párolt Keto Zöldséggel)
Grilled Carp Fillet (with Steamed Keto Vegetables)
A simple and authentic grilled carp fillet, seasoned and cooked until flaky and moist. Carp is a beloved fish …
3 net5 total2 fibre55 protein45 fat650 kcal
Vadmalac Gerinc Roston (Párolt Zöldségkörettel)
Grilled Wild Boar Loin (with Steamed Vegetable Side)
Lean and exquisitely flavorful wild boar loin, expertly grilled to bring out its natural gamey essence. A rust…
3 net6 total3 fibre70 protein45 fat700 kcal
Vesepecsenye (Keto Körettel)
Grilled Beef Tenderloin with Keto Sides
A perfectly grilled cut of lean beef tenderloin, seasoned simply to highlight its natural flavors. This premiu…
3 net6 total3 fibre60 protein50 fat700 kcal
Cigánypecsenye Krumpli Nélkül
Gypsy Roast Pork with Garlic and Bacon (Keto Modified, No Potatoes)
A robust and flavorful pan-fried pork chop, often seasoned with garlic and paprika, typically topped with cris…
4 net5 total1 fibre60 protein55 fat750 kcal
Cukormentes Káposztasaláta
Unsweetened Cabbage Salad
A simple, refreshing salad made from thinly shredded fresh cabbage, dressed with vinegar, oil, and salt. Speci…
4 net8 total4 fibre2 protein12 fat150 kcal
Ecetes Gomba Saláta
Marinated Mushroom Salad
Button mushrooms (or other types) marinated in a tangy, savory dressing, typically with vinegar, oil, onion, a…
4 net6 total2 fibre4 protein12 fat150 kcal
Hideg Libamell Füstölt Sajttal és Paprikával (Kenyér Nélkül)
Cold Duck Breast with Smoked Cheese and Paprika (Bread-Free)
Thinly sliced, tender cold duck breast, paired with cubes of savory smoked Hungarian cheese and sprinkled with…
4 net6 total2 fibre45 protein50 fat650 kcal
Sült Kacsamáj Filé Párolt Keto Zöldséggel
Roasted Duck Liver Fillet with Steamed Keto Vegetables
A luxurious and tender duck liver fillet, perfectly roasted to achieve a rich, creamy texture and profound fla…
4 net6 total2 fibre35 protein105 fat1100 kcal
Sült Sertéscsülök Párolt Keto Zöldségekkel
Roasted Pork Hock with Steamed Keto Vegetables
A succulent, slow-roasted pork hock, prized for its crispy skin and tender, rich meat, prepared simply to reta…
4 net8 total4 fibre80 protein115 fat1400 kcal
Göngyölt Sertéskaraj Sajttal és Baconnel töltve, Párolt Zöldségkörettel
Stuffed Pork Loin with Cheese and Bacon, served with Steamed Vegetables
A lean pork loin is butterflied, stuffed with a savory mixture of cheese and bacon, seasoned, rolled, and then…
5 net10 total5 fibre78 protein95 fat1187 kcal
Kacsamáj zsírjában
Confit Duck Liver
Luxurious duck liver slow-cooked and preserved in its own fat, resulting in a rich, tender, and intensely flav…
5 net5 total0 fibre25 protein110 fat1110 kcal
Libamáj zsírjában
Confit Goose Liver
A prized Hungarian delicacy, goose liver slow-cooked in its own fat until tender and succulent. It's incredibl…
5 net5 total0 fibre20 protein120 fat1180 kcal
Sült Marhasült (Keto Körettel)
Roasted Beef Joint (with Keto Side)
A classic Hungarian preparation of a large cut of beef, slow-roasted to achieve fork-tender results. Seasoned …
5 net8 total3 fibre90 protein60 fat900 kcal
Brassói Aprópecsenye (Krumpli Nélkül)
Brassó-Style Pork Cubes (Keto Modified, No Potatoes)
Pan-fried small cubes of pork, richly seasoned with garlic and paprika, often with onions. Traditionally serve…
6 net8 total2 fibre60 protein45 fat680 kcal
Disznótoros Tál (Burgonya Nélkül)
Butcher's Plate (No Potatoes)
A hearty platter featuring various freshly prepared pork products from a traditional pig slaughter feast, such…
6 net10 total4 fibre80 protein95 fat1200 kcal
Halászlé (Tészta és Kenyér Nélkül)
Fisherman's Soup (Keto Modified, No Noodles or Bread)
A vibrant and spicy Hungarian fish soup, characterized by its intense paprika flavor and rich fish broth, typi…
6 net8 total2 fibre45 protein20 fat400 kcal
Kolbász Tál
Hungarian Sausage Platter
A robust platter featuring a selection of authentic Hungarian smoked and often spicy sausages, typically grill…
6 net6 total0 fibre40 protein80 fat904 kcal
Rántott Sajt (Keto Panírozással)
Fried Cheese (Keto Breaded)
Thick slices of firm cheese (typically Trappista) coated in a keto-friendly 'breading' (e.g., almond flour, cr…
6 net8 total2 fibre45 protein55 fat700 kcal
Sertés Nyelv Pörkölt (Keto Körettel)
Pork Tongue Stew (with Keto Side)
Tender pork tongue slowly simmered in a deeply flavorful Hungarian paprika-based stew, showcasing the rich tex…
6 net10 total4 fibre60 protein60 fat850 kcal
Sült Csirke Májas Töltelékkel (Rizs Nélkül, Keto Zöldségkörettel)
Roasted Chicken with Liver Stuffing (Rice-Free, served with Keto Vegetables)
A whole roasted chicken or chicken breast filled with a rich and savory stuffing typically made from chicken l…
6 net10 total4 fibre68 protein65 fat900 kcal
Töltött Kacsanyak (Rizs Nélkül)
Stuffed Duck Neck (Rice-Free)
A unique Hungarian delicacy where a duck neck skin is stuffed with a savory mixture, typically involving duck …
6 net8 total2 fibre40 protein60 fat700 kcal
Töltött Sertés Dagadó (Keto Töltelékkel)
Stuffed Pork Belly (with Keto Filling)
Pork belly often stuffed with a savory filling, roasted until crispy. For keto, the filling must be free of ri…
6 net8 total2 fibre60 protein85 fat1050 kcal
Velővel Töltött Karaj (Keto Körettel)
Pork Loin Stuffed with Brains (with Keto Sides)
A cut of pork loin traditionally stuffed with a creamy, savory brain filling, then roasted or pan-fried. Serve…
6 net8 total2 fibre70 protein75 fat950 kcal
Keto Mátrai Sertésszelet Tejfölös Sajtmártással (Burgonyamentes)
Keto Mátra-style Pork Cutlet with Sour Cream Cheese Sauce (Potato-free)
A pan-fried pork cutlet, re-imagined without the traditional potato pancake coating. It is instead topped with…
6.5 net7 total0.5 fibre65 protein95 fat1141 kcal
Füstölt Sajttal Töltött Csirkemell Párolt Zöldséggel
Chicken Breast Stuffed with Smoked Cheese, with Steamed Vegetables
A tender chicken breast filled with smoky Hungarian cheese, often wrapped in bacon, then baked or pan-fried. S…
7 net12 total5 fibre71 protein65 fat897 kcal
Gombapörkölt (Keto)
Mushroom Stew (Keto)
A hearty vegetarian stew made with various mushrooms (often button, oyster, or wild mushrooms) in a rich, papr…
7 net12 total5 fibre20 protein50 fat600 kcal
Gulyásleves (Burgonya és Répa Nélkül)
Beef Goulash Soup (Keto Modified, No Potatoes or Carrots)
A rich and hearty beef soup, slow-cooked with tender beef, onions, paprika, and other spices in a flavorful br…
7 net10 total3 fibre50 protein35 fat550 kcal
Keto Borzas Csirke Juhtúróval és Tejföllel (Panírozás Nélkül)
Keto 'Shaggy' Chicken with Sheep's Curd Cheese and Sour Cream (without coating)
A lean chicken breast, pan-fried and then topped with a flavorful mixture of sheep's curd cheese (juhtúró) and…
7 net7 total0 fibre64 protein72 fat932 kcal
Körözött (Kenyér Nélkül)
Liptauer Cheese Spread (without Bread)
A rich and flavorful cheese spread made from cottage cheese or túró (farmer's cheese), butter, Hungarian papri…
7 net8 total1 fibre20 protein35 fat400 kcal
Mustáros Sertésszelet (Keto Zöldségkörettel)
Mustard Pork Cutlet (Served with Keto Vegetables)
Pan-fried pork cutlets smothered in a tangy and creamy mustard sauce. The keto version ensures the sauce is fl…
7 net10 total3 fibre58 protein65 fat800 kcal
Savanyú Káposzta Főzelék Szalonnával (Liszt és Cukor Nélkül)
Sour Cabbage Stew with Bacon (Flour and Sugar-Free)
A comforting, tangy stew made from sauerkraut (sour cabbage), simmered until tender, and enriched with crispy …
7 net15 total8 fibre30 protein48 fat580 kcal
Szalonna Sütés
Grilled Smoked Bacon/Pork Belly with Vegetables
A traditional outdoor grilling experience, where thick slices of smoked pork belly (szalonna) are skewered and…
7 net10 total3 fibre30 protein100 fat1060 kcal
Szarvasláb (Keto)
Braised Venison Leg/Shank (Keto)
Slow-braised venison leg or shank, typically cooked until falling off the bone in a rich, savory sauce with he…
7 net10 total3 fibre75 protein50 fat800 kcal
Tárkonyos Borjúraguleves (Keto, Gyökérzöldségek Nélkül)
Keto Tarragon Veal Ragout Soup (No Root Vegetables)
A fragrant and creamy Hungarian soup featuring tender pieces of veal, slow-simmered in a rich, savory broth in…
7 net9 total2 fibre48 protein45 fat633 kcal
Uborkasaláta
Cucumber Salad (Dill and Sour Cream/Vinegar)
Thinly sliced cucumbers marinated in a tangy dressing, often with dill, sour cream, or vinegar. A refreshing s…
7 net8 total1 fibre3 protein15 fat200 kcal
Bográcsgulyás (Keto Módra, Gyökérzöldség Nélkül)
Kettle Goulash (Keto Style, without Root Vegetables)
A robust and authentic Hungarian beef stew, traditionally slow-cooked in a kettle (bogrács), rich with paprika…
8 net12 total4 fibre70 protein70 fat950 kcal
Fogas Filé Tejfölös Gombával (Burgonya Nélkül)
Pike-Perch Fillet with Creamy Mushroom Sauce (Potato-Free)
Pan-fried or gently grilled fillets of 'fogas' (pike-perch), a prized freshwater fish from Lake Balaton, serve…
8 net12 total4 fibre62 protein65 fat800 kcal
Grillezett Fűszeres Darált Húspogácsák Párolt Zöldségekkel
Grilled Spiced Minced Meat Patties with Steamed Keto Vegetables
Juicy, spiced patties made from a blend of minced beef and pork, grilled and served with a side of steamed low…
8 net14 total6 fibre75 protein55 fat820 kcal
Harcsafilé Tejszínes Gombamártással (Keto)
Catfish Fillet with Creamy Mushroom Sauce (Keto)
Pan-fried or baked catfish fillet, often lightly seasoned, served with a creamy mushroom sauce. This keto vers…
8 net10 total2 fibre45 protein45 fat600 kcal
Hidegtál
Cold Appetizer Plate / Deli Plate
An abundant platter featuring a selection of Hungarian cold cuts (salami, ham, various sausages), local cheese…
8 net10 total2 fibre57 protein70 fat898 kcal
Marhapörkölt Párolt Zöldséggel
Beef Paprika Stew with Steamed Greens (Keto Modified)
A classic Hungarian beef stew, slow-cooked in a rich, deep red paprika and onion sauce until incredibly tender…
8 net12 total4 fibre65 protein45 fat700 kcal
Sertés Karaj Budapest Módra Párolt Zöldséggel
Pork Loin Budapest Style with Steamed Vegetables
Pan-fried pork loin steak (karaj) topped with a rich, savory mushroom and bell pepper sauce, often containing …
8 net12 total4 fibre60 protein65 fat850 kcal
Sertéstarja Konyakos Gombamártással (Keto Zöldségkörettel)
Pork Collar Steak with Cognac Mushroom Sauce (Served with Keto Vegetables)
A succulent pan-fried pork collar steak topped with a sophisticated creamy mushroom sauce infused with cognac.…
8 net12 total4 fibre58 protein80 fat950 kcal
Szarvasgerinc Roston (Keto Körettel)
Roasted Venison Loin (with Keto Sides)
A lean and flavorful cut of venison loin, often roasted or pan-seared, served simply with keto-friendly vegeta…
8 net12 total4 fibre80 protein40 fat700 kcal
Töltött Gomba Sajttal és Baconnel (Keto)
Stuffed Mushrooms with Cheese and Bacon (Keto)
Generously sized mushroom caps filled with a rich, savory mixture of crumbled crispy bacon, a blend of Hungari…
8 net14 total6 fibre65 protein53 fat795 kcal
Töltött Kelkáposzta (Rizs Nélkül, Keto)
Stuffed Savoy Cabbage Rolls (Rice-Free, Keto)
Large blanched Savoy cabbage leaves filled with a savory mixture of ground pork and beef, onions, and spices, …
8 net15 total7 fibre55 protein65 fat850 kcal
Csirkepaprikás Párolt Zöldséggel
Chicken Paprikash with Steamed Greens (Keto Modified)
Tender chicken pieces simmered in Hungary's iconic creamy, rich paprika and sour cream sauce. Accompanied by s…
9 net12 total3 fibre50 protein45 fat650 kcal
Gödöllői Csirke Tejszínes Gombamártással (Galuska Nélkül)
Chicken Gödöllő Style with Creamy Mushroom Sauce (Dumpling-Free)
A classic Hungarian chicken dish featuring tender chicken pieces (often thighs or breast) in a rich, creamy sa…
9 net12 total3 fibre60 protein60 fat800 kcal
Hagymás Vér (Kenyér Nélkül)
Traditional Blood with Sautéed Onions (No Bread)
A rustic and flavorful dish popular in Hungarian winter cuisine, consisting of cooked pork blood sautéed with …
9 net12 total3 fibre60 protein60 fat800 kcal
Hortobágyi Csirke Pörkölt (Palacsinta Nélkül)
Hortobágy Style Chicken Stew (Crêpe-Free)
A flavorful and creamy stew made from tender shredded chicken (often thigh meat) in a rich paprika-sour cream …
9 net13 total4 fibre58 protein58 fat750 kcal
Marhaszegy Sült Hagymával Párolt Brokkolival
Braised Beef Brisket with Fried Onions and Steamed Broccoli
Slow-braised beef brisket, cooked until fork-tender and rich in flavor, topped with beautifully caramelized fr…
9 net16 total7 fibre85 protein58 fat890 kcal
Pájsli (Tüdő-Szív Ragú Tejföllel, Liszt Nélkül)
Lung and Heart Ragout with Sour Cream (Keto Style)
A traditional, hearty Hungarian offal stew made from pork or beef lungs and heart, simmered in a rich, tangy s…
9 net12 total3 fibre65 protein75 fat980 kcal
Sült Kacsamell Párolt Cukormentes Vörös Káposztával
Roast Duck Breast with Braised Sugar-Free Red Cabbage
A succulent, pan-seared or roasted duck breast, cooked to a perfect medium-rare with a crispy skin, accompanie…
9 net15 total6 fibre50 protein75 fat935 kcal
Töltött Csirkecomb (Keto Töltelékkel, Zöldségkörettel)
Stuffed Chicken Thigh (with Keto Filling and Vegetable Side)
Deboned chicken thigh stuffed with a savory keto-friendly mixture (e.g., ground chicken/liver, mushrooms, chee…
9 net12 total3 fibre70 protein65 fat900 kcal