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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

103 matching dishes · page 2 of 2

KAsoon
Bebek Tim Jahe
Steamed Duck with Ginger
Duck slow-steamed with an abundance of fresh ginger, garlic, green onions, and other savory spices, creating a…
Order as-isHigh Fat
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Cumi Bawang Putih (Tanpa Tepung)
Garlic Stir-fried Squid (No Flour)
Tender squid stir-fried with generous amounts of fresh garlic and chilies, resulting in a savory and slightly …
Order as-isHigh Protein
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Daun Pepaya Tumis Bawang Putih
Stir-fried Papaya Leaves with Garlic
Bitter papaya leaves stir-fried with fragrant garlic and shallots, often with a hint of chili, a unique and he…
Order as-isLow Carb Side
4 net8 total4 fibre4 protein14 fat180 kcal
KAsoon
Gurita Bakar
Grilled Octopus
Tender octopus marinated with simple spices (garlic, ginger, chili, turmeric, salt) and then grilled to perfec…
Order as-isHigh Protein
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Hati Ampela Goreng
Fried Chicken Liver and Gizzards
Chicken liver and gizzards seasoned with garlic, turmeric, and other spices, then deep-fried until crispy. A p…
Order as-isHigh Protein
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Ikan Asin Tumis Bawang Putih
Salted Fish Stir-fry with Garlic
Flaky, savory salted fish (often 'jambal roti' or 'gabus') stir-fried with generous amounts of garlic and some…
Order as-isHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Ikan Balut Telur
Fish Wrapped in Egg Omelette
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked…
Order as-isHigh Protein
4 net4 total0 fibre45 protein40 fat550 kcal
KAsoon
Lalapan
Fresh Raw Vegetables with Sambal
A refreshing side dish of assorted fresh raw vegetables, typically served with a spicy sambal (chili paste). C…
Order as-isLow Carb Side
4 net8 total4 fibre3 protein8 fat100 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
Order as-isHigh Protein
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Sayur Bening Katuk
Clear Katuk Leaf Soup
A simple, light, and refreshing clear soup featuring nutritious Katuk (star gooseberry) leaves, flavored subtl…
Order as-isLow Carb Side
4 net10 total6 fibre7 protein8 fat120 kcal
KAsoon
Sop Bening Labu Siam
Clear Chayote Soup
A light and refreshing clear soup featuring tender chayote (labu siam) slices, often seasoned simply with garl…
Order as-isLow Carb Side
4 net7 total3 fibre10 protein10 fat150 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
Order as-isHigh Protein
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Telur Dadar
Indonesian Omelette
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely s…
Order as-isBalanced Protein/Fat
4 net5 total1 fibre24 protein38 fat450 kcal
KAsoon
Tum Ayam
Balinese Minced Chicken in Banana Leaf
A traditional Balinese delicacy where finely minced chicken is mixed with a rich and aromatic spice paste (bum…
Order as-isBalanced Protein/Fat
4 net7 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced g…
Order as-isLow Carb Side
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
Order as-isHigh Protein
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Daun Ubi Jalar
Stir-fried Sweet Potato Leaves
A simple and nutritious stir-fry of tender sweet potato leaves with garlic and shallots. This is a common and …
Order as-isLow Carb Side
4 net7 total3 fibre3 protein9 fat120 kcal
KAsoon
Tumis Kapri
Stir-fried Snow Peas
Fresh snow peas stir-fried quickly with garlic, shallots, and sometimes a few slices of chili. Often a simple …
Order as-isLow Carb Side
4 net8 total4 fibre5 protein12 fat150 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Botok Daging Sapi
Steamed Beef in Spiced Coconut Milk (Banana Leaf)
Botok Daging Sapi is a traditional dish where minced or thinly sliced beef is mixed with a rich blend of spice…
Order as-isBalanced Protein/Fat
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Dendeng Batokok
Grilled Beef with Green Chili Paste
Thinly sliced beef, traditionally grilled or pan-fried, then lightly pounded ('batokok') and tossed with a fre…
Order as-isHigh Protein
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Gulai Siput
Snails in Coconut Milk Curry
A regional delicacy, particularly from Sumatra, consisting of snails (often freshwater or sea snails) cooked i…
Order as-isBalanced Protein/Fat
5 net9 total4 fibre35 protein38 fat520 kcal
KAsoon
Hati Sapi Goreng
Fried Beef Liver
Slices of beef liver, simply seasoned and pan-fried or deep-fried until cooked through and slightly crispy on …
Order as-isHigh Protein
5 net6 total1 fibre40 protein25 fat400 kcal
KAsoon
Ikan Bumbu Kecombrang
Fish with Torch Ginger Spice
A whole fish, often snapper or barramundi, is grilled or pan-fried until flaky, then generously topped with a …
Order as-isHigh Protein
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Naniura
Batak Acid-Cured Fish Salad
A unique traditional raw fish dish from the Batak people of North Sumatra. Fresh fish fillet (often mackerel o…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Pallumara Ikan Kakap Merah
Makassar Style Sour Spicy Red Snapper Soup
A traditional Makassar clear fish soup known for its refreshing sourness and mild spice, typically made with r…
Order as-isHigh Protein
5 net8 total3 fibre45 protein25 fat420 kcal
KAsoon
Pepes Belut
Steamed Eel in Banana Leaves
Eel marinated in a rich blend of spices, herbs, and sometimes coconut milk, then wrapped in banana leaves and …
Order as-isHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Pepes Daging
Steamed Beef in Banana Leaves
Tender beef slices marinated in a rich, aromatic spice paste (bumbu kuning or similar), then steamed in banana…
Order as-isHigh Protein
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Pepes Peda
Steamed Salted Fish in Banana Leaf
A flavorful dish from West Java, featuring salted Peda fish (a type of cured mackerel) steamed in a banana lea…
Order as-isHigh Protein
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Sop Ayam Klaten
Klaten Clear Chicken Soup
A light and refreshing clear chicken soup from Klaten, Central Java. It features tender shredded chicken in a …
Order as-isHigh Protein
5 net6 total1 fibre40 protein20 fat380 kcal
KAsoon
Sop Daging Sapi Kuah Bening
Clear Beef Broth Soup
A simple and comforting clear soup with tender chunks of beef. The broth is typically seasoned with minimal sp…
Order as-isHigh Protein
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Sop Ikan Batam
Batam Style Fish Soup
A refreshing and savory clear fish soup, characteristic of Batam cuisine. It typically features fresh fish fil…
Order as-isHigh Protein
5 net6 total1 fibre45 protein26 fat410 kcal
KAsoon
Sop Ikan Kakap Merah
Red Snapper Clear Fish Soup
A wonderfully light and invigorating clear soup featuring fresh fillets of red snapper. The broth is delicatel…
Order as-isHigh Protein
5 net7 total2 fibre50 protein20 fat400 kcal
KAsoon
Telur Ceplok Kuah Santan
Fried Egg in Coconut Milk Gravy
Simple fried eggs (sunny-side up style) served in a rich and savory coconut milk gravy seasoned with tradition…
Order as-isHigh Fat
5 net7 total2 fibre15 protein38 fat420 kcal
KAsoon
Terong Goreng Bumbu Bawang
Fried Eggplant with Garlic & Shallot Paste
Eggplant slices lightly fried and then coated in a simple, aromatic paste of garlic and shallots, often with a…
Order as-isLow Carb Side
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Tinoransak Daging Babi
Manadonese Spicy Pork Stew
A fiery and aromatic traditional Manadonese stew featuring tender pork belly or fatty cuts, slow-cooked in a r…
Order as-isHigh Fat
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Tumis Bunga Bawang (Keto Friendly)
Stir-fried Garlic Chives/Scapes (Keto Friendly)
A flavorful and aromatic stir-fry featuring crisp garlic chives (or scapes) cooked quickly with garlic, shallo…
Order as-isLow Carb Side
5 net9 total4 fibre4 protein21 fat240 kcal
KAsoon
Tumis Bunga Pepaya
Stir-fried Papaya Flowers
A flavorful and slightly bitter stir-fry of papaya flowers, often cooked with chili, garlic, and shallots. It'…
Order as-isLow Carb Side
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Tumis Bunga Turi
Stir-fried Turi Flowers
A simple yet delicious vegetable stir-fry featuring the edible white or reddish-pink turi flowers (Sesbania gr…
Order as-isLow Carb Side
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Tumis Caisim Bawang Putih
Stir-fried Mustard Greens with Garlic
A simple yet flavorful stir-fry featuring nutrient-dense mustard greens (caisim) sautéed with aromatic garlic.…
Order as-isLow Carb Side
5 net10 total5 fibre7 protein22 fat250 kcal
KAsoon
Tumis Cumi Asin Cabai Hijau
Stir-fried Salted Squid with Green Chilies
Salted and dried squid (cumi asin) stir-fried with copious amounts of green chilies, shallots, and garlic. The…
Order as-isBalanced Protein/Fat
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Tumis Kulit Melinjo
Stir-fried Gnetum Gnemon Peel
A simple yet flavorful stir-fry made from the reddish-orange peels of the 'melinjo' fruit (Gnetum gnemon). The…
Order as-isLow Carb Side
5 net10 total5 fibre8 protein25 fat300 kcal
KAsoon
Tumis Pare Daging Sapi (Keto Friendly)
Stir-fried Bitter Melon with Beef (Keto Friendly)
A popular stir-fry featuring sliced bitter melon and tender beef, seasoned with garlic, shallots, and chili. T…
Order as-isBalanced Protein/Fat
5 net10 total5 fibre35 protein35 fat500 kcal