Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
384 matching dishes · page 5 of 7
KAsoon
Ćevapi / Pljeskavica (Keto with Kajmak and Onion)
Grilled Minced Meat Patties/Sausages (Keto)
Grilled, seasoned minced meat (beef, pork, or a mix) formed into small sausages (ćevapi) or a large patty (plj…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Čorba od Teletine (Keto Version)
Veal Soup with Low-Carb Vegetables
A rich and comforting Montenegrin veal soup, made with tender chunks of veal and a selection of low-carb veget…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Goveđa Čorba
Montenegrin Beef and Vegetable Soup (no starch)
A hearty and rich Montenegrin beef soup, featuring tender chunks of beef slow-cooked with a selection of veget…
6 net8 total2 fibre35 protein25 fat400 kcal
KAsoon
Grilovana Pastrmka
Grilled Trout with Keto Vegetables
Fresh trout, typically sourced from Montenegro's clean mountain rivers or lakes, grilled whole and seasoned si…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Grilovana Pastrmka sa Sezonskim Keto Povrćem
Grilled Trout with Seasonal Keto Vegetables
Whole grilled trout, a popular freshwater fish in Montenegro, simply seasoned with herbs and cooked to perfect…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Grilovana piletina sa povrćem
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, seasoned with salt and pepper, served with a selection of grilled seasonal veget…
6 net10 total4 fibre48 protein38 fat550 kcal
KAsoon
Grilovana Pljeskavica sa kupus salatom (bez lepinje)
Grilled Meat Patty with Cabbage Salad (no bread)
A large, seasoned grilled minced meat patty (typically beef and/or pork), served with fresh chopped onion and …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Grilovana Riba sa Blitvom (bez krompira)
Grilled Fresh Fish (Sea Bream/Sea Bass) with Sautéed Swiss Chard (no potatoes)
Freshly grilled whole fish, commonly sea bream (orada) or sea bass (brancin), seasoned simply with olive oil, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Grilovana Svinjetina sa Pečenim Povrćem
Grilled Pork with Roasted Vegetables
Marinated pork loin or neck grilled to tender perfection, accompanied by oven-roasted or grilled keto-friendly…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Hobotnica ispod sača
Slow-Cooked Octopus with Roasted Vegetables (no potatoes)
Tender octopus, slow-cooked 'under the bell' (ispod sača) with olive oil, herbs, and vegetables. The prolonged…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Jagnjeće Pečenje ispod Sača
Roasted Lamb under the Bell
Slow-roasted lamb, typically cooked under a metal bell (sač) covered with hot embers. The meat is tender, succ…
6 net8 total2 fibre95 protein80 fat1100 kcal
KAsoon
Jagnjeći But Punjeni Sirom i Pršutom
Lamb Leg Stuffed with Cheese and Prosciutto
A flavorful lamb leg, deboned and stuffed with a rich mixture of local Montenegrin cheese and savory prosciutt…
6 net9 total3 fibre80 protein78 fat1050 kcal
KAsoon
Japraci (Keto Modifikacija)
Stuffed Cabbage Leaves (Keto Style)
Cabbage leaves stuffed with a mixture of minced meat and spices, traditionally with rice. For keto, the rice i…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-style Cabbage Rolls)
Keto Cabbage Rolls with Minced Meat
Fermented cabbage leaves stuffed with a mixture of minced meat (beef/pork) and spices, baked or simmered. Trad…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Ćevapi (Minced Meat Sausages with Salad)
Grilled elongated minced meat sausages, typically a mix of beef, lamb, and/or pork, seasoned and cooked over a…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Keto Lovačka Šnicla (Bez Paniranja)
Keto Hunter's Schnitzel (Unbreaded Pork/Veal with Mushroom Sauce)
An unbreaded pork or veal cutlet, pan-fried to tenderness and served with a rich, savory mushroom sauce. The s…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Njeguški Odrezak (Njegusi Steak without Breading)
Keto Njegusi Steak (Prosciutto & Cheese Stuffed, no breading, no potatoes)
A succulent pork or veal steak, pounded thin, stuffed with Njeguški pršut (prosciutto) and local hard cheese, …
6 net7 total1 fibre75 protein70 fat950 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Veal Cutlet)
Montenegrin Stuffed Veal Cutlet with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and local ch…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Krap na Podgorički Način (Keto Baked Carp with Prosciutto)
Podgorica-style Baked Carp (with Prosciutto, no carbs)
Freshwater carp baked with layers of Njeguši prosciutto, onions, garlic, and Mediterranean herbs. Traditionall…
6 net8 total2 fibre60 protein50 fat750 kcal
KAsoon
Kuvana Govedina (bez korjenastog povrća)
Boiled Beef (with low-carb vegetables)
A hearty and wholesome dish featuring tender boiled beef, often served in its own flavorful broth. For a keto …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Kuvana Govedina (sa niskougljenohidratnim povrćem)
Boiled Beef with Low-Carb Vegetables
Tender boiled beef, traditionally served in its flavorful broth with root vegetables. For a keto version, the …
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Meso ispod sača (Keto Modifikacija)
Slow-Cooked Lamb/Veal/Goat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked under a metal bell (sač) with a mix of low-carb vegetables and herbs. T…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Meso sa Roštilja (bez Priloga)
Mixed Grill (without Carb Sides)
A substantial platter featuring a variety of grilled meats, typically including ćevapi, pljeskavica, pork neck…
6 net8 total2 fibre85 protein60 fat900 kcal
KAsoon
Miješano Meso
Mixed Grill with Keto Sides
A substantial platter featuring an assortment of grilled meats, which typically includes various types of ćeva…
6 net8 total2 fibre100 protein75 fat1100 kcal
KAsoon
Njeguški Stek (sa dinstanim pečurkama)
Njeguši Pork Steak with Sautéed Mushrooms
A large, flavorful pork steak, often from the Njeguši region. Traditionally it can be breaded or stuffed. This…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Pastrmka na žaru sa zelenom salatom
Grilled Trout with Green Salad
Fresh trout, grilled whole or filleted, seasoned simply with salt, pepper, and lemon. Traditionally served wit…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Pečenje
Roasted Lamb/Veal/Pork (with Keto Greens)
A centerpiece of Montenegrin cuisine, 'pečenje' refers to roasted whole lamb, veal, or pork, often cooked on a…
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Pileći ražnjići (sa keto prilozima)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast, often interspersed with bell peppers and onions, grilled on skewers…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pljeskavica (bez hljeba)
Large Grilled Meat Patty with Keto Sides
A large, flat, grilled patty made from seasoned ground meat, similar to a hamburger patty but typically beef o…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Pljeskavica (Bez Lepinje i Pomfrita)
Grilled Meat Patty (Keto, no Bread/Fries)
A large, seasoned, grilled patty of minced meat, similar to a hamburger but served without a bun. This keto-fr…
6 net8 total2 fibre65 protein52 fat720 kcal
KAsoon
Pljeskavica sa Lukom
Grilled Meat Patty with Onion (No Bread)
A large, grilled minced meat patty, similar to a hamburger patty but seasoned differently and typically made f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Plužinske Krmenadle sa Pečurkama (Keto Modifikovano)
Plužine Pork Chops with Mushrooms (Keto Modified)
Thick-cut, juicy pork chops, grilled or pan-fried to a savory finish, inspired by the regional cooking of Pluž…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Ražnjići (sa keto prilozima)
Grilled Meat Skewers with Keto Sides
Skewers of succulent marinated and grilled cubes of meat, often pork, veal, or chicken. This keto version focu…
6 net10 total4 fibre50 protein65 fat850 kcal
KAsoon
Ražnjići (Svinjski ili Pileći, sa povrćem)
Grilled Pork or Chicken Skewers (Keto with Vegetables)
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Th…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Škembići Čorba (Bez Zgušnjivača)
Tripe Soup (No Thickeners)
A hearty and traditional Balkan tripe soup, made with tender beef tripe simmered in a rich, slightly sour brot…
6 net7 total1 fibre40 protein25 fat400 kcal
KAsoon
Teleća Čorba (bez skroba)
Clear Veal Broth with Vegetables (No Starch)
A clear, flavorful veal broth soup, traditionally containing tender pieces of veal and various vegetables. It'…
6 net10 total4 fibre40 protein30 fat500 kcal
KAsoon
Teleća džigerica
Pan-Fried Veal Liver with Onions (no starchy sides)
Pan-fried slices of veal liver, often prepared simply with sautéed onions and spices. Traditionally served wit…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Buzara od Škampi (Bijela)
White Shrimp Buzara (No Bread)
Fresh shrimp cooked in a flavorful white wine, garlic, and parsley sauce. A classic coastal Montenegrin prepar…
7 net8 total1 fibre40 protein25 fat450 kcal
KAsoon
Ćevapi i Pljeskavica (Bez priloga hleba/krompira)
Grilled Beef & Pork Patties (No Bread/Potatoes)
Grilled seasoned minced meat, shaped into small rolls (ćevapi) or a large patty (pljeskavica). A staple of Mon…
7 net10 total3 fibre105 protein100 fat1300 kcal
KAsoon
Ćevapi ili Pljeskavica
Grilled Minced Meat Patties (Ćevapi or Pljeskavica) with Chopped Onions
Popular grilled dishes made from seasoned minced meat (beef, lamb, or pork), shaped into small sausages (ćevap…
7 net9 total2 fibre76 protein80 fat1120 kcal
KAsoon
Ćevapi / Pljeskavica (Grilled Minced Meat with Keto Sides)
Grilled Minced Meat Skewers (Ćevapi) or Patty (Pljeskavica) with Keto Sides
Savory grilled ground meat (a mix of beef and sometimes lamb/pork), seasoned with spices and onions. Served as…
7 net8 total1 fibre50 protein58 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Stil)
Grilled Minced Meat Skewers / Patty (with Kajmak and Keto Sides)
Ćevapi are seasoned minced meat 'sausages' and Pljeskavica is a large minced meat patty, both grilled. Usually…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Dagnje na Buzaru (Keto Modified)
Mussels Buzara Style with Garlic and Wine (No Bread)
Fresh mussels, typically steamed in a flavorful broth of white wine, garlic, fresh parsley, and olive oil. Usu…
7 net8 total1 fibre45 protein30 fat500 kcal
KAsoon
Divljač ispod Sača (sa Niskougljenohidratnim Povrćem)
Game Meat Under the Bell (with Low-Carb Vegetables)
Slow-cooked game meat (e.g., wild boar, venison) traditionally prepared 'ispod sača' (under a metal bell cover…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Goveđi Gulaš (Keto Modified)
Montenegrin Beef Goulash with Keto Vegetables
A rich and hearty beef stew, slow-cooked with onions, bell peppers, and paprika until the meat is fork-tender.…
7 net10 total3 fibre70 protein70 fat950 kcal
KAsoon
Govedina sa pečurkama
Beef with Mushrooms
Tender chunks of beef, braised or pan-fried with savory mushrooms in a rich, naturally thick sauce. This dish …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Grilovano meso (keto modified)
Mixed Grilled Meats with Keto Sides
A generous platter featuring an assortment of various grilled meats, such as ćevapi (minced meat sausages), pl…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Jagnjeća Drobovina (Keto Modified)
Lamb Offal Stew (Keto Modified)
A hearty, rustic Montenegrin stew made from lamb offal (liver, heart, lungs, kidneys) slow-cooked with onions,…
7 net10 total3 fibre45 protein55 fat770 kcal
KAsoon
Jagnjeća Koljenica Dinstana (Keto Modifikovano)
Braised Lamb Shank (Keto Modified)
A magnificent lamb shank, slow-braised to succulent perfection in a rich, aromatic broth with herbs and spices…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina ispod Sača (keto verzija bez krompira)
Slow-Roasted Lamb under the Bell with Keto Vegetables
Tender lamb, slow-roasted under a metal 'sač' bell covered with hot coals, often with onions, bell peppers, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jagnjetina ispod Sača sa Povrćem
Lamb Cooked Under the Bell with Vegetables (No Potatoes)
Tender lamb, slow-cooked under a metal bell (sač) with various vegetables. The meat becomes incredibly succule…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Jagnjetina/Teletina ispod sača sa keto povrćem
Lamb/Veal Roasted Under the Bell with Keto Vegetables
Traditionally slow-cooked lamb or veal prepared 'ispod sača' (under a metal bell covered with hot embers). The…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina/Teletina ispod Sača (with Low-Carb Vegetables)
Slow-Cooked Lamb/Veal Under the Bell with Low-Carb Vegetables
Succulent lamb or veal slow-cooked for hours under a heavy metal dome ('sač') covered with hot embers, resulti…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Janjetina/Teletina ispod sača (Keto s povrćem)
Roasted Lamb/Veal under a Bell (with Keto Vegetables)
Tender lamb or veal, slow-cooked for hours under a traditional metal bell (sač), typically with herbs and vege…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Jaretina sa Kiselim Mlijekom (Keto Modifikovano)
Braised Goat with Sour Milk (Keto Modified)
Succulent goat meat, slow-braised until exceptionally tender in a creamy, tangy sauce crafted from full-fat so…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Jaretina sa Raštanom
Goat Meat with Collard Greens Stew
A traditional and hearty slow-cooked stew from the northern regions of Montenegro, featuring succulent goat me…
7 net11 total4 fibre58 protein50 fat700 kcal
KAsoon
Keto Ćevapi sa salatom
Grilled Minced Meat Sausages with Salad (Keto)
Flavorful grilled minced meat sausages (Ćevapi), typically a mix of beef and lamb or pork, seasoned and grille…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Mesna Vekna (Punjena Sirom i Pršutom)
Keto Montenegrin Meatloaf (Stuffed with Cheese and Prosciutto)
A robust Montenegrin meatloaf made with minced beef and pork, seasoned with local herbs, and stuffed with laye…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Pljeskavica
Keto Grilled Meat Patty with Keto Sides
A large, seasoned grilled meat patty, similar to a large burger, made from a mix of minced meats (beef, pork, …
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Krap na Skadarski Način (Keto Modified)
Skadar Lake Carp with Onions and Tomatoes (No Prunes)
Carp from Lake Skadar, typically baked or pan-fried, traditionally prepared with onions, tomatoes, and prunes.…
7 net10 total3 fibre60 protein45 fat700 kcal