Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
92 matching dishes · page 2 of 2
KAsoon
Carne en Caldillo
Beef in Light Broth with Keto Vegetables
Tender pieces of beef simmered in a light, flavorful tomato-based broth with fresh herbs, onions, and bell pep…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Cerdo Desmenuzado con Repollo y Tomate
Shredded Pork with Cabbage and Tomato Salad (Keto)
Succulent shredded pork, slow-cooked until tender and pan-fried to crisp the edges, seasoned with traditional …
7 net12 total5 fibre70 protein65 fat820 kcal
KAsoon
Hígado a la Diabla
Spicy Liver in Tomato Sauce with Keto Vegetables
Beef liver cooked in a fiery, rich tomato-based sauce with bell peppers, onions, and plenty of chili. Modified…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Mano de Piedra (Estofado de Nudillo de Res Keto)
Keto Beef Knuckle Stew with Vegetables
A traditional rich and tender slow-cooked beef knuckle stew, prepared with a savory broth, fresh tomatoes, oni…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Mollejas de Pollo en Salsa Verde (Keto, Sin Arroz)
Chicken Gizzards in Green Sauce (Keto, No Rice)
Tender chicken gizzards slow-cooked or simmered in a vibrant, tangy green sauce made from tomatillos, cilantro…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Pavo en Caldillo (Keto, Sin Arroz ni Tubérculos)
Turkey in Light Broth (Keto, No Rice or Tubers)
Tender pieces of turkey (often dark meat) simmered in a delicate, savory broth or 'caldillo' with mild seasoni…
7 net10 total3 fibre55 protein28 fat500 kcal
KAsoon
Pescado Empapelado con Vegetales
Fish Cooked in Parchment Paper with Vegetables (Keto)
A fresh fish fillet (such as snapper or corvina) expertly sealed in parchment paper with butter, lime slices, …
7 net12 total5 fibre55 protein40 fat650 kcal
KAsoon
Berenjena Rellena de Carne
Stuffed Eggplant with Ground Beef (Keto)
Large eggplant halves scooped out and filled with a savory mixture of seasoned ground beef, onions, bell peppe…
8 net15 total7 fibre45 protein50 fat650 kcal
KAsoon
Buche de Pescado Relleno de Camarones y Vegetales
Stuffed Fish Maw with Shrimp and Keto Vegetables
A unique and flavorful dish where the maw (stomach) of a large fish is stuffed with a mixture of seasoned shri…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Castañas de Res al Ajillo con Vegetales Salteados
Beef Testicles in Garlic Sauce with Sautéed Vegetables
Beef testicles pan-fried and then simmered in a rich garlic-infused butter sauce, creating a tender and flavor…
8 net12 total4 fibre55 protein55 fat720 kcal
KAsoon
Estofado de Cabrito
Goat Stew with Keto Vegetables
A rich and savory goat stew, slow-cooked until tender in a flavorful broth with bell peppers, onions, and toma…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Filete de Res con Salsa Jalapeña y Aguacate con Ensalada Fresca (Keto)
Beef Fillet with Jalapeño Sauce and Avocado with Fresh Salad (Keto)
A tender beef fillet, grilled or pan-seared to perfection, generously topped with a vibrant, spicy jalapeño sa…
8 net14 total6 fibre65 protein55 fat780 kcal
KAsoon
Huevos Ahogados en Salsa Roja con Queso Fresco (Keto)
Eggs Poached in Red Tomato Sauce with Fresh Cheese (Keto)
Farm-fresh eggs gently poached in a simmering, savory red tomato sauce, rich with garlic, onions, and bell pep…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Lomo de Res en Salsa de Hongos con Espárragos Salteados
Beef Tenderloin in Mushroom Sauce with Sautéed Asparagus
A tender beef tenderloin steak, cooked to perfection and topped with a rich, savory mushroom cream sauce, serv…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables (Keto)
Tender chicken pieces (breast or thigh) pan-seared and coated in a rich garlic sauce with olive oil or butter.…
8 net13 total5 fibre65 protein55 fat750 kcal
KAsoon
Posta de Res en Salsa Roja (Keto, Sin Arroz ni Frijoles)
Beef Steak in Red Sauce (Keto, No Rice or Beans)
A flavorful cut of beef (posta de res, meaning a slice or steak) cooked until tender and served in a rich, tra…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Rabo Encendido (Estofado de Rabo de Res Picante Keto)
Keto Spicy Oxtail Stew with Keto Vegetables
Tender oxtail slow-cooked in a rich, savory, and subtly spicy tomato-based sauce, infused with onions, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Sopa de Lagarto (Keto, sin Tubérculos ni Maíz)
Alligator Soup (Keto, without Tubers or Corn)
A traditional Nicaraguan soup made with tender alligator meat, slow-cooked in a savory broth with non-starchy …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Asado de Aguja de Res con Salsa Criolla y Vegetales al Vapor (Keto)
Beef Chuck Roast with Creole Sauce and Steamed Vegetables (Keto)
Tender, slow-roasted beef chuck (aguja) seasoned and cooked until incredibly succulent. Served with a vibrant …
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Hígado a la Ranchera (Keto, Sin Arroz ni Frijoles)
Ranch-Style Liver (Keto, No Rice or Beans)
Beef liver cooked in a rustic, savory tomato-based 'ranchera' sauce with bell peppers, onions, and often a hin…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Pescado en Posta con Salsa de Jalapeño y Cilantro y Espárragos Asados
Fish Fillet in Jalapeño-Cilantro Sauce with Roasted Asparagus
A thick cut (posta) of fresh white fish (e.g., pargo or corvina) pan-seared or grilled to perfection, topped w…
9 net15 total6 fibre55 protein35 fat600 kcal
KAsoon
Pescuezo de Res Guisado
Beef Neck Stew with Keto Vegetables
A hearty and robust stew made with beef neck, slow-cooked to yield incredibly tender meat in a rich, savory br…
9 net14 total5 fibre68 protein58 fat800 kcal
KAsoon
Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucch…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, result…
10 net16 total6 fibre80 protein70 fat950 kcal
KAsoon
Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Pacaya Salteada con Camarones
Sautéed Pacaya with Shrimp
A flavorful and authentic specialty dish featuring tender pacaya flower buds (a slightly bitter, unique local …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Vaho de Gallina con Repollo y Tomate (Keto)
Steamed Chicken with Cabbage and Tomato (Keto Style)
A traditional Nicaraguan steamed dish, modified for keto by omitting plantains and yuca. Features tender chick…
11 net18 total7 fibre60 protein48 fat720 kcal
KAsoon
Guapote en Salsa Verde con Chayote Asado
Guapote Fish in Green Sauce with Roasted Chayote
A whole grilled or pan-fried Guapote fish (a prized Nicaraguan freshwater cichlid) generously smothered in a v…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Asado de Res con Vegetales Asados
Roasted Beef with Roasted Vegetables (Keto)
A succulent cut of beef, simply seasoned and slow-roasted to tender perfection, highlighting the natural flavo…
13 net20 total7 fibre100 protein75 fat1100 kcal
KAsoon
Parrillada Mixta con Vegetales Asados
Mixed Grill Platter with Roasted Vegetables (Keto)
A generous platter featuring various grilled meats such as beef (carne asada style), chicken (pollo asado styl…
13 net20 total7 fibre110 protein85 fat1200 kcal
KAsoon
Pipianes Tiernos Rellenos de Carne (Keto, Sin Rebozado)
Young Squash Stuffed with Meat (Keto, No Breading)
Tender young pipian squash halves (a type of summer squash, similar to zucchini) scooped out and generously st…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Chayote en Salsa Roja con Carne de Res Desmenuzada
Chayote in Red Sauce with Shredded Beef
A comforting and hearty guiso (stew) featuring tender chunks of chayote cooked in a rich, savory tomato-based …
14 net22 total8 fibre50 protein45 fat680 kcal