Polish keto guide
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392 dishes150 keto as served128 with a photo
392 dishes · page 7 of 7
KAsoon
Smażone Nerki Wieprzowe z Cebulą
Fried Pork Kidneys with Onion (Keto)
Pan-fried pork kidneys, sliced and sautéed with tender onions, a robust and traditional offal dish rich in nut…
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Smażone Podgardle z Cebulką
Pan-Fried Pork Jowl with Onion
Thick slices of fresh pork jowl (or pork belly if jowl is unavailable), pan-fried until crispy, served with sa…
8 net10 total2 fibre30 protein85 fat900 kcal
KAsoon
Wątróbka z Dzika z Cebulą
Wild Boar Liver with Onions
Pan-fried wild boar liver, known for its rich, gamey flavor, served with caramelized onions. A hearty and trad…
8 net10 total2 fibre60 protein50 fat720 kcal
KAsoon
Zrazy z Wątróbki (Keto)
Keto Liver Roulades
Thin slices of liver (often beef or pork) rolled and filled with a savory mixture of bacon, mushrooms, and oni…
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Biała Kiełbasa Duszona w Cebuli i Kminku
White Sausage Braised with Onion and Caraway
Traditional Polish white sausage, gently braised in a savory broth with sliced onions and caraway seeds, until…
9 net12 total3 fibre45 protein70 fat850 kcal
KAsoon
Bundz z Niskowęglowodanowymi Borówkami
Sheep's Milk Cheese (Bundz) with Low-Carb Blueberries
Fresh, mild, and crumbly sheep's milk cheese (Bundz) from the Polish mountains, known for its unique texture a…
9 net10 total1 fibre35 protein38 fat520 kcal
KAsoon
Dorsz po Gdańsku (Keto)
Baked Cod Gdańsk-Style (with Mushrooms, Cheese, and Keto Vegetables)
A flavorful dish featuring cod fillet baked with a rich topping of sautéed mushrooms, onions, and melted chees…
9 net12 total3 fibre55 protein68 fat850 kcal
KAsoon
Dzik w Grzybach Leśnych
Wild Boar in Forest Mushrooms
Succulent chunks of wild boar, slow-cooked until tender, served in a rich, creamy sauce with an abundance of a…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Placki z Brokułów
Keto Broccoli Fritters
Savory fritters made from finely chopped broccoli, bound with eggs and cheese, seasoned and pan-fried until go…
9 net15 total6 fibre25 protein40 fat500 kcal
KAsoon
Keto Zupa Cebulowa (bez Mąki i Grzanek)
Keto French Onion Soup (without Flour & Croutons)
A Polish take on classic onion soup, featuring deeply caramelized onions simmered in a rich beef broth, often …
9 net12 total3 fibre15 protein35 fat450 kcal
KAsoon
Keto Zupa Krem z Dyni (Bez Ziemniaków, Cukru i Mąki)
Keto Creamy Pumpkin Soup (without Potatoes, Sugar, and Flour)
A velvety smooth, creamy pumpkin soup. Prepared keto-style by omitting high-carb vegetables like potatoes, avo…
9 net12 total3 fibre10 protein52 fat550 kcal
KAsoon
Kiszone Buraki
Fermented Pickled Beets (Keto)
Traditionally fermented red beets, offering a tangy, earthy, and slightly sour flavor. Often served cold as a …
9 net13 total4 fibre2 protein0 fat80 kcal
KAsoon
Królik w Śmietanie z Grzybami (Keto)
Rabbit in Cream and Mushroom Sauce (Keto)
Succulent rabbit meat slow-cooked until tender in a rich, creamy sauce with earthy mushrooms, typically served…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Kurczak po Myśliwsku
Hunter's Chicken (Keto, Thickeners-Free)
Chicken pieces (often thighs or whole cut-up chicken) braised in a rich, savory sauce with wild mushrooms, bac…
9 net12 total3 fibre70 protein58 fat820 kcal
KAsoon
Pieczona Biała Kiełbasa z Cebulą i Papryką (Keto)
Baked White Sausage with Onions and Bell Peppers (Keto)
A traditional Polish white sausage, gently baked until succulent, served alongside tender, roasted slices of o…
9 net13 total4 fibre48 protein85 fat1000 kcal
KAsoon
Sarnina Duszona w Sosie Śmietanowym z Grzybami (Keto)
Roe Deer Stew in Cream and Mushroom Sauce (Keto)
Tender pieces of roe deer meat (or other venison) slow-braised in a rich, creamy sauce with wild mushrooms, he…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Serca Wołowe w Śmietanie (Keto)
Beef Hearts in Cream Sauce
Slices of beef hearts, known for their lean and tender texture, simmered until fork-tender in a rich, savory s…
9 net12 total3 fibre68 protein55 fat780 kcal
KAsoon
Wątróbka Drobiowa w Kremowym Sosie
Chicken Liver in Cream Sauce
Pan-fried chicken livers, simmered in a rich, savory cream sauce, often seasoned with marjoram and served as a…
9 net10 total1 fibre40 protein69 fat830 kcal
KAsoon
Dorsz po Kaszubsku (Keto, z Niskowęglowodanowymi Warzywami)
Kashubian-Style Cod with Low-Carb Vegetables
Flaky cod fillet baked or stewed in a rich, savory Kashubian-style sauce made with bell peppers, onions, tomat…
10 net14 total4 fibre50 protein45 fat650 kcal
KAsoon
Gulasz Węgierski (Keto, bez ziemniaków/makaronu/zagęszczaczy)
Hungarian Goulash (Keto, without potatoes/noodles/thickeners)
A hearty and popular stew in Poland, featuring tender chunks of beef braised with plenty of onions, colorful b…
10 net14 total4 fibre65 protein60 fat850 kcal
KAsoon
Pieczeń z Indyka (Keto, z Niskowęglowodanowymi Warzywami)
Roasted Turkey Breast with Low-Carb Vegetables (Keto)
Tender oven-roasted turkey breast, typically seasoned with herbs and spices, served alongside an assortment of…
10 net15 total5 fibre70 protein40 fat720 kcal
KAsoon
Zupa Krem z Selera
Keto Cream of Celery Root Soup (No Starch)
A rich and creamy soup made from pureed celery root, cooked in butter and vegetable broth, finished with heavy…
10 net15 total5 fibre7 protein42 fat450 kcal
KAsoon
Duszona Czerwona Kapusta z Boczkiem (Keto, bez Jabłka i Cukru)
Braised Red Cabbage with Bacon (Keto, no Apple or Sugar)
Finely shredded red cabbage slowly braised with savory bacon pieces, onions, and vinegar until tender and flav…
11 net18 total7 fibre10 protein35 fat420 kcal
KAsoon
Gulasz z Dziczyzny (Keto)
Keto Game Goulash (without thickeners)
A hearty stew featuring slow-cooked pieces of lean game meat (e.g., deer, roe deer), often simmered with onion…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Chłodnik Botwinkowy
Keto Cold Beet Greens Soup
A vibrant and refreshing cold soup made from young beet greens (botwinka) and leaves, mixed with tangy, full-f…
11 net14 total3 fibre10 protein40 fat510 kcal
KAsoon
Keto Ryba po Węgiersku (bez Zagęstników)
Keto Hungarian-Style Fish (Thickener-Free)
A traditional Polish fish dish with a vibrant, flavorful sauce made from bell peppers, tomatoes, and paprika. …
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Policzki Wołowe Duszone z Warzywami Niskowęglowodanowymi (Keto)
Braised Beef Cheeks with Low-Carb Vegetables (Keto)
Rich and meltingly tender beef cheeks, slow-braised in a savory, aromatic broth with low-carb vegetables such …
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Placek z Gulaszem (z Plackiem Warzywnym)
Keto Hungarian Pancake with Goulash (Vegetable Pancake)
A hearty portion of rich beef goulash (slow-cooked beef in a savory, slightly spiced sauce) served atop a larg…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Papryka Marynowana w Oleju (bez Cukru)
Sugar-Free Marinated Bell Pepper in Oil
Strips of fresh bell peppers (usually red or yellow) marinated in a tangy brine of vinegar, olive oil, garlic,…
12 net18 total6 fibre2 protein40 fat400 kcal
KAsoon
Zupa Krem z Pomidorów
Keto Cream of Tomato Soup (No Starch/Sugar)
A rich, velvety soup made from pureed tomatoes, simmered with broth and finished with heavy cream and fresh ba…
13 net18 total5 fibre8 protein38 fat420 kcal
KAsoon
Flaki Wołowe w Sosie Pomidorowym (Keto)
Beef Tripe Stew in Tomato Sauce
Tender, pre-cooked beef tripe slow-cooked in a rich, savory tomato sauce with bell peppers, onions, and tradit…
14 net20 total6 fibre65 protein45 fat700 kcal
KAsoon
Keto Zupa Krem z Pieczonej Papryki
Keto Roasted Bell Pepper Cream Soup
A velvety smooth cream soup made from roasted red bell peppers, which lend a smoky and sweet depth. Blended wi…
16 net20 total4 fibre5 protein51 fat570 kcal