Portuguese keto guide
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981 dishes105 keto as served69 with a photo
212 matching dishes · page 4 of 4
KAsoon
Pato Estufado com Cogumelos
Stewed Duck with Mushrooms
A rich and hearty duck stew, slow-cooked until tender with mushrooms, onions, garlic, and herbs. The duck's na…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Pernil de Porco Assado (com Grelos Salteados)
Roasted Pork Shank with Sautéed Turnip Greens
A flavorful and tender pork shank, slow-roasted until the meat falls off the bone, often with a crispy skin. S…
8 net12 total4 fibre75 protein90 fat1150 kcal
KAsoon
Pica-Pau de Porco
Fried Pork Bites with Pickles
Small, tender cubes of pork (or sometimes beef) quickly fried in olive oil and garlic, served with a garnish o…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Picanha Grelhada com Puré de Couve-Flor
Grilled Picanha with Cauliflower Puree
Succulent grilled picanha (top sirloin cap), renowned for its distinctive fat cap and rich flavor. Served with…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Picanha Grelhada (com Salada Verde)
Grilled Picanha (Rump Cap) with Green Salad
A beloved cut of beef, the Picanha (rump cap), grilled to perfection with its distinctive fat cap, offering in…
8 net12 total4 fibre75 protein126 fat1420 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes
Lagareiro-Style Octopus with Green Vegetables
Tender octopus, first boiled to perfection, then roasted in a generous bath of rich olive oil with an abundanc…
8 net13 total5 fibre80 protein90 fat1100 kcal
KAsoon
Prato de Queijos e Enchidos
Cheese and Cured Meats Platter
A popular appetizer or light meal consisting of a selection of regional Portuguese cheeses and various cured m…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Sardinhas Assadas com Pimentos e Verdes
Grilled Sardines with Roasted Peppers and Greens
Fresh whole sardines, simply grilled with coarse salt, known for their rich flavor and crispy skin. Served wit…
8 net12 total4 fibre60 protein75 fat900 kcal
KAsoon
Sardinhas Assadas com Salada Fresca
Grilled Sardines with Fresh Salad
A beloved summer staple: whole fresh sardines, generously seasoned with coarse sea salt and grilled until the …
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Sardinhas Assadas (Sem Batatas ou Broa)
Grilled Sardines with Simple Salad
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal, a quintessential Portuguese summer…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sardinhas de Escabeche
Pickled Sardines (without Potatoes)
Whole sardines, lightly fried or grilled, then marinated in a flavorful escabeche sauce made with vinegar, oli…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo
Smoked Game Sausage with Fried Egg and Green Salad (No Fries)
Traditional Portuguese smoked sausage (often made with game meats like duck or chicken, historically to avoid …
9 net12 total3 fibre50 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo e Vegetais Verdes
Game Sausage with Fried Egg and Green Vegetables (Keto)
A traditional Portuguese smoked game sausage, typically pan-fried, served with a perfect sunny-side-up fried e…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Bacalhau Assado com Grelos (Sem Batatas)
Roasted Cod with Braised Greens (No Potatoes)
A classic Portuguese dish featuring a thick fillet of salted cod, pan-roasted or baked until flaky, served gen…
9 net15 total6 fibre44 protein76 fat850 kcal
KAsoon
Bifes com Cogumelos (Bife com Molho de Cogumelos e Acompanhamentos Keto)
Steak with Mushrooms and Keto Sides
A tender pan-fried beef steak (commonly sirloin or rump) smothered in a creamy, savory mushroom sauce. The tra…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Cordeiro Estufado à Serrana (com Puré de Aipo)
Mountain-Style Lamb Stew (with Celeriac Mash)
A hearty and aromatic lamb stew, slow-cooked with a rich sauce of onions, garlic, and herbs, characteristic of…
9 net15 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Keto-style)
Portuguese Meat and Sausage Stew (Keto Version)
A rich and hearty traditional stew featuring various boiled meats (beef, pork, chicken), smoked sausages (chou…
9 net15 total6 fibre90 protein90 fat1200 kcal
KAsoon
Figos Recheados com Queijo e Presunto (Keto)
Figs Stuffed with Cheese and Prosciutto (Keto Version)
Sweet fresh figs, halved and stuffed with a creamy cheese (e.g., goat cheese or Queijo da Serra), then wrapped…
9 net12 total3 fibre20 protein25 fat350 kcal
KAsoon
Pernil Estufado com Couve e Cogumelos
Stewed Pork Hock with Cabbage and Mushrooms
Succulent pork hock or shoulder, slow-braised until fork-tender in a savory sauce. Adapted for keto by pairing…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Sardinhas Assadas com Salada de Pimentos e Cebola (Sem Batatas)
Grilled Sardines with Roasted Peppers and Onions (No Potatoes)
Whole grilled sardines, simply seasoned and often served with a side of roasted bell peppers and onions. Tradi…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Bacalhau com Couve Flor e Natas
Keto Creamy Codfish with Cauliflower
A rich and comforting baked dish, traditionally made with potatoes, but keto-modified using cauliflower. Flake…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Bifes com Molho de Cogumelos Cremoso (Keto e Acompanhamentos)
Portuguese Steak with Creamy Mushroom Sauce and Keto Sides
Pan-fried or grilled steak, often a thin cut, served with a rich, creamy mushroom sauce made with heavy cream …
10 net13 total3 fibre68 protein72 fat920 kcal
KAsoon
Caril de Frango (com Natas e Legumes Keto)
Chicken Curry (with Cream and Keto Vegetables)
A Portuguese interpretation of chicken curry, featuring tender chicken pieces in a rich, creamy sauce made wit…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Carne de Porco à Alentejana (Carne de Porco e Amêijoas à Alentejana sem Batatas)
Pork and Clams Alentejana Style, No Potatoes
A classic Alentejo dish featuring marinated pork cubes (typically in white wine, paprika, garlic, and bay leaf…
10 net12 total2 fibre70 protein65 fat900 kcal
KAsoon
Carne de Porco com Amêijoas à Alentejana com Legumes Verdes
Alentejo Style Pork and Clams with Keto Greens
A classic Alentejo dish featuring succulent pork cubes marinated in white wine, garlic, and paprika, pan-fried…
10 net13 total3 fibre62 protein102 fat1240 kcal
KAsoon
Carne de Vaca Estufada com Vinho Tinto e Louro (sem Batatas)
Beef Stew with Red Wine and Bay Leaf (Potato-Free)
Hearty chunks of beef are slow-cooked in a rich, aromatic stew with red wine, bay leaf, onions, and garlic unt…
10 net14 total4 fibre65 protein75 fat950 kcal
KAsoon
Cozido Português de Carnes e Enchidos
Portuguese Stew with Meats and Sausages (Keto, no Potatoes/Root Vegetables)
A hearty and rich stew featuring a variety of boiled meats (beef, pork, chicken) and traditional Portuguese sa…
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Espetada Madeirense com Legumes Assados Keto
Madeiran Beef Skewers with Roasted Keto Vegetables
Tender chunks of beef, seasoned generously with garlic and coarse salt, traditionally skewered on a laurel bra…
10 net15 total5 fibre65 protein90 fat1120 kcal
KAsoon
Frango Guisado com Enchidos e Azeitonas (Keto)
Chicken Stew with Smoked Sausages and Olives (Keto-style)
A rustic and deeply flavorful chicken stew combining tender chicken pieces with the robust taste of various Po…
10 net14 total4 fibre70 protein70 fat900 kcal
KAsoon
Keto Bacalhau à Zé do Pipo (com Puré de Couve-flor)
Keto Zé do Pipo Cod (with Cauliflower Mash Topping)
A classic Portuguese baked cod dish, reimagined for keto. Flaked salted cod, sautéed with onions and often oli…
10 net16 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower…
10 net15 total5 fibre25 protein50 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed gree…
10 net15 total5 fibre50 protein50 fat650 kcal