Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
40 matching dishes
Luganighe
Ticino Pork Sausage
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like…
4 net4 total0 fibre45 protein50 fat650 kcal
Saucisson Vaudois
Vaud Smoked Sausage
A traditional smoked pork sausage from the Canton of Vaud, often served hot with vegetables.…
4 net5 total1 fibre40 protein58 fat700 kcal
Gebratener Käse mit Essiggurken und Blattsalat
Pan-fried Cheese with Pickles and Green Salad (without potatoes)
Thick slices of firm Swiss cheese (like Raclette cheese, Appenzeller, or similar semi-hard cheese) pan-fried i…
5 net8 total3 fibre40 protein60 fat700 kcal
Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generou…
5 net8 total3 fibre75 protein70 fat950 kcal
Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without …
5 net8 total3 fibre20 protein38 fat450 kcal
Servelat vom Grill mit Senf und Blattsalat
Grilled Servelat Sausage with Mustard and Green Salad (without bread)
Switzerland's popular Servelat sausage, grilled until slightly crispy, often split and stuffed with cheese, se…
5 net8 total3 fibre30 protein55 fat650 kcal
Entrecôte Double mit Kräuterbutter und gedämpftem Gemüse
Grilled Large Ribeye/Sirloin Steak with Herb Butter and Steamed Vegetables (Keto Modified)
A generously sized grilled ribeye or sirloin steak, often served for two, perfectly cooked and topped with a r…
6 net10 total4 fibre80 protein85 fat1100 kcal
Gebratene Forelle mit Kräuterbutter
Pan-fried Trout with Herb Butter and Steamed Vegetables
A whole pan-fried trout, lightly seasoned and cooked until the skin is crispy and the flesh is tender. It's ge…
6 net10 total4 fibre60 protein65 fat750 kcal
Gebratener Karpfen mit Kräuterbutter und gedämpftem Gemüse (ohne Panade)
Pan-Fried Carp with Herb Butter and Steamed Vegetables (No Breading)
Fresh carp fillet, pan-fried to perfection without any breading, served with a generous dollop of aromatic her…
6 net10 total4 fibre50 protein55 fat700 kcal
Leberpastete mit Essiggurken und Gemüsesticks
Liver Pâté with Pickles and Vegetable Sticks (without bread/toast)
A rich and creamy liver pâté, often made with pork or calf liver, served as an appetizer with tangy pickled gh…
6 net10 total4 fibre20 protein50 fat550 kcal
Tête de Moine Rosetten (mit Nüssen und Essiggurken)
Tête de Moine Rosettes (with Nuts and Pickles)
A delightful presentation of Tête de Moine, a semi-hard Swiss cheese from Canton Bern, traditionally shaved in…
6 net8 total2 fibre35 protein50 fat600 kcal
Appetizer Platte (Fleisch und Käse)
Appetizer Platter (Meat and Cheese)
A generous platter featuring a selection of local cured meats (e.g., Salsiz, Coppa, raw ham from Grisons or Va…
7 net10 total3 fibre60 protein75 fat900 kcal
Gebratenes Zanderfilet mit Mandelbutter
Pan-fried Pike Perch Fillet with Almond Butter and Steamed Greens
A delicate fillet of freshwater pike perch, pan-fried to perfection and served with a rich, nutty almond butte…
7 net12 total5 fibre55 protein70 fat850 kcal
Geräucherte Schweinszunge mit Kapernsauce (ohne Mehl)
Smoked Pork Tongue with Flourless Caper Sauce
Tender, thinly sliced smoked pork tongue, a delicacy with a distinct savory flavor. It's presented warm, accom…
7 net8 total1 fibre40 protein65 fat780 kcal
Glarner Alpkäse Teller (mit Nüssen und Essiggurken)
Glarner Alpine Cheese Platter (with Nuts and Pickles)
A curated platter showcasing various robust and aromatic Alpine cheeses from the Glarus region, often aged to …
7 net10 total3 fibre40 protein60 fat700 kcal
Keto Chäschüechli (Crustless Cheese Tartlet)
Crustless Cheese Tartlet
A savory, crustless tartlet featuring a rich blend of Swiss cheeses (e.g., Gruyère, Emmental) baked with eggs …
7 net9 total2 fibre40 protein65 fat780 kcal
Keto-Fischsuppe (Rahmsuppe mit verschiedenen Fischen)
Keto Creamy Fish Soup (with Various Fish)
A rich and hearty cream-based soup featuring a medley of fresh Swiss lake fish (e.g., perch, pike, trout), sim…
7 net10 total3 fibre45 protein65 fat780 kcal
Keto Käseschnitte (Crustless Käse-Ei-Gratin)
Crustless Swiss Cheese Gratin with Egg and Ham
A rich, hearty gratin made from melted Swiss cheese (such as Gruyère or Appenzeller) baked with egg and typica…
7 net8 total1 fibre50 protein65 fat800 kcal
Bauernomlett mit Speck und Käse (ohne Kartoffeln)
Farmer's Omelette with Bacon and Cheese (no potatoes)
A hearty and substantial Swiss farmer's omelette, made with eggs, generous amounts of crispy bacon, and local …
8 net10 total2 fibre45 protein55 fat700 kcal
Keto Blumenkohl Rösti mit Speck und Käse
Keto Cauliflower Rösti with Bacon and Cheese
A keto-friendly version of the classic Swiss Rösti, made with shredded cauliflower instead of potatoes, pan-fr…
8 net15 total7 fibre35 protein65 fat750 kcal
Schweinshaxe (ohne Kartoffeln)
Roasted Pork Hock with Keto Sides
A classic roasted pork hock, known for its crispy skin and tender meat. Served without traditional potato side…
8 net12 total4 fibre90 protein95 fat1200 kcal
St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion grav…
8 net10 total2 fibre45 protein55 fat700 kcal
Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This…
8 net12 total4 fibre65 protein65 fat850 kcal
Gebratene Kalbsnierli mit Rahmsauce und Brokkoli
Sautéed Veal Kidneys in Cream Sauce with Broccoli (Keto Modified)
Delicately sautéed veal kidneys, a traditional Swiss-French specialty, served in a rich, savory cream sauce. T…
9 net12 total3 fibre60 protein65 fat850 kcal
Gemsen-Terrine mit Keto-Preiselbeeren
Chamois Terrine with Keto Cranberry Compote and Blattsalat
A flavorful terrine made from chamois (a type of mountain goat/antelope) meat, often blended with pork fat and…
9 net12 total3 fibre50 protein70 fat850 kcal
Glarner Netzebraten
Glarus-Style Pork Roast in Caul Fat (with Keto Sides)
A traditional Glarus pork roast, wrapped in delicate caul fat and slow-cooked to tender perfection, retaining …
10 net15 total5 fibre70 protein75 fat950 kcal
Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned w…
10 net15 total5 fibre8 protein40 fat450 kcal
Schweinsfilet an Pilzrahmsauce mit Saisongemüse (ohne kohlenhydratreiche Beilagen)
Pork Tenderloin with Mushroom Cream Sauce and Seasonal Vegetables (No Starchy Sides)
Succulent pork tenderloin served with a rich, creamy mushroom sauce, accompanied by fresh seasonal low-carb ve…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Schüblig vom Grill mit Senf und Blattsalat
Grilled Schüblig Sausage with Mustard and Green Salad
A traditional smoked and cooked sausage, popular in Eastern Switzerland, often made from pork and beef. Served…
5 net7 total2 fibre55 protein58 fat750 kcal
KAsoon
Lungenbrät (Keto-Edition)
Sliced Lung Stew in Cream Sauce (Keto)
A traditional Central Swiss dish made from thinly sliced veal or pork lung, simmered in a creamy, savory sauce…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Hasenpfeffer (Keto-Edition)
Braised Hare Stew with Mushrooms (Keto)
A rich and savory traditional Swiss stew featuring tender pieces of wild hare slow-braised in a red wine sauce…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Vacherin Mont d'Or au Four
Baked Vacherin Mont d'Or (without potatoes/bread)
A seasonal soft, washed-rind cheese, traditionally baked in its wooden box until molten and gooey. Served warm…
7 net8 total1 fibre35 protein70 fat800 kcal
KAsoon
Wildschwein-Terrine mit Keto-Preiselbeersauce
Wild Boar Terrine with Keto Lingonberry Sauce
A rich and savory terrine made from finely ground wild boar meat, often mixed with pork fat and liver, seasone…
7 net10 total3 fibre45 protein65 fat750 kcal
KAsoon
Geräucherte Rippli mit Sauerkraut
Smoked Pork Ribs/Chops with Sauerkraut
Tender, succulent smoked pork ribs or chops, often boiled or slow-cooked until falling off the bone. Served tr…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Käsesuppe mit Lauch
Keto Cheese Soup with Leek
A rich and creamy soup primarily featuring strong Swiss cheese (like Gruyère or Emmentaler) and tender leeks, …
10 net12 total2 fibre25 protein45 fat550 kcal