Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
57 matching dishes
Batrakh
Cured Fish Roe Mezze
Thinly sliced cured grey mullet roe (bottarga), served simply as a mezze with a generous drizzle of high-quali…
2 net2 total0 fibre25 protein32 fat400 kcal
Kawarma
Preserved Lamb/Beef Confit
Slow-cooked, melt-in-your-mouth lamb or beef, preserved in its own rendered fat. Rich, savory, and tender. Oft…
2 net2 total0 fibre70 protein90 fat1050 kcal
Khawrouf
Lamb Testicles
A unique Syrian delicacy featuring lamb testicles, often sautéed or grilled with garlic, fresh lemon juice, an…
2 net2 total0 fibre20 protein48 fat520 kcal
Nkhakh
Lamb Brains
A traditional Syrian delicacy of lamb brains, often prepared simply by boiling or sautéing with garlic, fresh …
2 net2 total0 fibre25 protein50 fat550 kcal
Hawa Qawameh
Sautéed Lamb Testicles with Garlic and Lemon
A cherished Middle Eastern delicacy, featuring tender lamb testicles skillfully sautéed with copious amounts o…
3 net3 total0 fibre40 protein55 fat650 kcal
Jibneh Mashallaleh
Braided String Cheese
A popular Syrian cheese, known for its distinctive braided texture and slightly salty, milky flavor. Often ser…
3 net3 total0 fibre25 protein22 fat300 kcal
Lahm Ghanam Mashwi
Slow-Roasted Lamb
Succulent, tender lamb (often shoulder or leg) slow-roasted to perfection, seasoned with traditional Middle Ea…
3 net4 total1 fibre70 protein65 fat800 kcal
Ras Ghanam
Boiled Lamb's Head with Garlic and Lemon
A traditional Syrian delicacy featuring tender, succulent lamb's head meat, slow-boiled until fall-off-the-bon…
3 net4 total1 fibre70 protein70 fat900 kcal
Zaitoun Mtabbal
Marinated Olives
A simple yet flavorful mezze of assorted olives marinated in olive oil with fresh herbs like parsley or mint, …
3 net5 total2 fibre1 protein27 fat250 kcal
Jibneh Akkawi bil Forn
Baked Akkawi Cheese with Herbs
A slab of salty Akkawi cheese baked until soft and bubbly, often topped with a drizzle of olive oil, dried min…
4 net5 total1 fibre45 protein45 fat600 kcal
Lahm bi Dahan
Lamb or Beef Cubes Cooked with Rendered Lamb Fat
Tender cubes of lamb or beef slow-cooked until very soft in their own juices and rendered lamb fat (dahan). Th…
4 net5 total1 fibre60 protein60 fat800 kcal
Makanek
Syrian Cocktail Sausages
Small, savory lamb and/or beef sausages, seasoned with aromatic spices like cinnamon and nutmeg, often pan-fri…
4 net4 total0 fibre30 protein50 fat600 kcal
Qalayet Ma'jouka
Lamb and Offal Fry (High Fat Style)
A traditional, rich, and high-fat dish featuring diced lamb meat and selected offal (such as liver or kidney),…
4 net5 total1 fibre50 protein60 fat750 kcal
Soujouk
Syrian Spicy Cured Beef Sausage
A heavily spiced, dry, fermented sausage, typically made from ground beef (sometimes mixed with lamb). It is u…
4 net5 total1 fibre35 protein55 fat650 kcal
Halloumi Mashwi
Grilled Halloumi Cheese
Slices of Halloumi cheese, a firm, salty brined cheese, grilled or pan-fried until golden brown with a slightl…
5 net5 total0 fibre30 protein40 fat500 kcal
Shanklish Platter
Aged Syrian Cheese Platter
A pungent and flavorful aged cheese, typically made from cow or sheep's milk, seasoned with thyme and other sp…
5 net8 total3 fibre25 protein35 fat450 kcal
Ajban Suriya
Assorted Syrian Cheeses Platter
A delightful platter showcasing a selection of authentic Syrian cheeses such as Akkawi, Nabulsi, and Baladi, s…
6 net7 total1 fibre35 protein50 fat600 kcal
Jibneh Arabieh ma' Khodar
Fresh Arabic Cheese and Vegetable Platter
A refreshing platter featuring slices of mild, brined fresh Arabic white cheese, typically served with an asso…
6 net10 total4 fibre35 protein40 fat500 kcal
Jibneh Ma' Qalayat Zaytoon w Khodar
Syrian Cheese Platter with Olives and Vegetables
A generous platter featuring a selection of authentic Syrian white cheeses (such as Akkawi or Nabulsi, often b…
6 net10 total4 fibre35 protein55 fat650 kcal
Kafta Mashwiya
Grilled Ground Meat Skewers
Ground beef or lamb (or a mixture) seasoned with finely minced onions, parsley, and spices, then molded onto s…
6 net10 total4 fibre65 protein65 fat850 kcal
Lahm Mashwi
Grilled Lamb Kebab
Tender cubes of lamb, marinated with onion juice, olive oil, and spices, then grilled to perfection.…
8 net12 total4 fibre75 protein70 fat900 kcal
Shorbet Futer (Keto Creamy Mushroom Soup)
Syrian Creamy Mushroom Soup (Flour-Free)
A rich and creamy mushroom soup, made with fresh mushrooms, savory broth, and heavy cream or generous butter, …
8 net10 total2 fibre10 protein45 fat480 kcal
Mfarakeh Lahmeh w Bayd
Ground Meat and Egg Scramble
A comforting and hearty dish featuring seasoned ground meat (lamb or beef) scrambled with eggs and sautéed oni…
9 net12 total3 fibre68 protein75 fat900 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal
KAsoon
Bayd bil Awarma
Eggs with Cured Lamb Confit
A rich and satisfying breakfast or mezze dish consisting of scrambled or fried eggs cooked directly with awarm…
1 net1 total0 fibre38 protein100 fat900 kcal
KAsoon
Nikh'a Mashwi
Grilled Bone Marrow
Roasted or grilled beef bone marrow, a luxurious and intensely flavorful delicacy. Served simply with a sprink…
1 net1 total0 fibre20 protein70 fat700 kcal
KAsoon
Batrakh bil Zayt w Hamod
Cured Fish Roe with Olive Oil and Lemon
A luxurious and intensely flavorful mezze consisting of thin slices of firm, cured fish roe (bottarga style). …
2 net2 total0 fibre25 protein50 fat500 kcal
KAsoon
Bayd bi Dahan
Eggs Fried in Lamb Fat
A traditional, rich breakfast dish featuring eggs cooked directly in rendered lamb fat (dahan), resulting in a…
2 net2 total0 fibre20 protein45 fat500 kcal
KAsoon
Bayd Maqli ma' Ghee
Fried Eggs with Clarified Butter (Ghee)
A simple yet satisfying breakfast or light meal, featuring eggs fried until perfectly set, served with a gener…
2 net2 total0 fibre20 protein35 fat400 kcal
KAsoon
Fawaregh Ghanam bil Toum wal Hamod
Lamb Intestines with Garlic and Lemon
A specialty mezze featuring thoroughly cleaned and tenderly cooked lamb intestines, known for their rich flavo…
2 net3 total1 fibre30 protein85 fat700 kcal
KAsoon
Mukh w Lsanat
Lamb Brains and Tongues Mezze
A traditional mezze dish featuring tender, cooked lamb brains and tongues, typically sliced and dressed with l…
2 net3 total1 fibre50 protein58 fat720 kcal
KAsoon
Za'atar w Zayt
Za'atar and Olive Oil Dip
A simple yet flavorful dip or condiment featuring a generous serving of high-quality olive oil infused with th…
2 net4 total2 fibre1 protein50 fat450 kcal
KAsoon
Bathenjan bil Qawarma
Eggplant with Lamb Confit
Tender slices of eggplant, typically fried or baked until soft, served with generous portions of rich, savory …
3 net10 total7 fibre40 protein60 fat700 kcal
KAsoon
Dahan Ghanam bil Baharat
Seasoned Lamb Fat
A rich and indulgent mezze or accompaniment, featuring rendered lamb fat (dahan) seasoned generously with a mi…
3 net4 total1 fibre8 protein68 fat650 kcal
KAsoon
Jibneh bi Zeit w Na'na'
Syrian Cheese with Olive Oil and Mint
A simple yet classic mezze or breakfast item, featuring cubes or slices of mild, firm Syrian cheese (such as N…
3 net3 total0 fibre25 protein40 fat450 kcal
KAsoon
Jibneh bil Za'atar w Zayt
Cheese with Za'atar and Olive Oil Platter
A simple yet iconic mezze platter featuring a block of firm Syrian cheese (such as Akkawi or Nabulsi, often li…
3 net4 total1 fibre25 protein68 fat730 kcal
KAsoon
Jibneh Maqli
Pan-Fried White Cheese
Slices of savory Syrian white cheese (e.g., Nabulsi or a local Akkawi variety) pan-fried until golden brown an…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Tareekh
Syrian Pickled Fish
A traditional Syrian appetizer featuring oily fish (like mackerel) cured and marinated in olive oil, lemon jui…
3 net4 total1 fibre32 protein38 fat480 kcal
KAsoon
Zaytun Ma' Qawarma
Olives with Cured Lamb/Beef & Herbs
A rich and savory mezze dish featuring marinated green olives tossed with generous chunks of traditional Syria…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Salatet Nkhakh
Brain Salad
A delicate and traditionally prized mezze, featuring cooked and chilled lamb or beef brains, thinly sliced. Th…
3.5 net4.5 total1 fibre20 protein80 fat600 kcal
KAsoon
Farasheeh
Braised Lamb Trotters
Tender lamb trotters slow-braised until falling off the bone, typically in a savory broth seasoned with garlic…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white…
4 net5 total1 fibre18 protein38 fat420 kcal
KAsoon
Kawareh
Braised Beef Trotters
Slow-cooked beef trotters, prepared in a rich, garlicky, and lemony broth, resulting in extremely tender and g…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Khasrouf Maqli
Pan-Fried Lamb Testicles with Garlic and Lemon
A specialty dish featuring lamb testicles, often pan-fried to a tender texture, seasoned generously with fresh…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Jibneh Haloumi bi Qawarma
Pan-fried Halloumi with Cured Lamb (Kawarma)
A rich and savory mezze featuring salty, pan-fried Halloumi cheese paired with crispy pieces of kawarma (cured…
5 net5 total0 fibre50 protein55 fat700 kcal
KAsoon
Bathenjan bil Dahan
Eggplant with Rendered Lamb Fat
A rustic and flavorful dish of tender eggplant pieces sautéed or baked with generous amounts of rendered lamb …
6 net12 total6 fibre12 protein45 fat500 kcal
KAsoon
Batrakh bil Futer
Fish Roe with Sautéed Mushrooms
A rich and savory dish featuring thinly sliced cured fish roe (such as mullet roe or botargo), served alongsid…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Nkhakh w Lsanat ma' Bayd
Sautéed Lamb Brain and Tongue with Eggs
A rich and savory mezze or breakfast dish featuring tender lamb brain and sliced tongue sautéed with onions, g…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qalya Lahm bil Snobar
Sautéed Lamb with Pine Nuts
Tender cubes of lamb (or beef) sautéed in olive oil or ghee with lightly toasted pine nuts, seasoned simply wi…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Lahm Baqar Dhayl (Keto Modified)
Braised Beef Oxtail (Keto Modified)
Succulent beef oxtail, slow-braised until fork-tender in a rich and aromatic broth seasoned with traditional S…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Lahm Ghanam bil Forn ma' Baharat
Baked Lamb with Aromatic Spices
A slow-baked cut of lamb, typically shoulder or leg, richly seasoned with a blend of Middle Eastern spices lik…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Dajaj bil Joz
Chicken with Walnuts
Tender pieces of chicken, typically thighs or breast, cooked in a rich, savory sauce featuring crushed walnuts…
8 net13 total5 fibre45 protein55 fat680 kcal
KAsoon
Laban Khill
Spicy Fermented Yogurt Spread (without bread)
A tangy, spicy, and pungent fermented yogurt or dairy spread, often seasoned generously with red pepper flakes…
8 net8 total0 fibre10 protein35 fat380 kcal
KAsoon
Bameh bil Joz
Okra with Walnuts Mezze
A refreshing cold mezze dish with tender okra pods tossed with crushed walnuts, garlic, cilantro, and a dressi…
9 net18 total9 fibre12 protein45 fat500 kcal
KAsoon
Hames Toum bil Lahmeh
Garlic & Lamb Stir-fry/Saute
A pungent and flavorful Syrian dish featuring tender pieces of lamb or beef sautéed with an abundance of garli…
10 net12 total2 fibre55 protein45 fat680 kcal
KAsoon
Kafta bi Tahini bil Sayniyeh
Baked Kafta with Tahini Sauce
Flavorful ground meat patties (kafta) made with minced lamb or beef and parsley, baked in a rich, creamy tahin…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb ve…
10 net15 total5 fibre60 protein65 fat800 kcal