Syrian keto guide
Navigable
242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
66 matching dishes · page 1 of 2
Batrakh
Cured Fish Roe Mezze
Thinly sliced cured grey mullet roe (bottarga), served simply as a mezze with a generous drizzle of high-quali…
2 net2 total0 fibre25 protein32 fat400 kcal
Ghalaba Ghanam
Grilled Lamb Gizzards and Hearts
A rustic and flavorful dish featuring grilled or pan-fried lamb gizzards and hearts, seasoned with Middle East…
2 net3 total1 fibre55 protein45 fat650 kcal
Habra Nayyeh
Spiced Raw Lean Meat Platter
An authentic Syrian delicacy of extremely fresh, finely pounded raw lean lamb or beef, traditionally seasoned …
2 net3 total1 fibre70 protein35 fat650 kcal
Kawarma
Preserved Lamb/Beef Confit
Slow-cooked, melt-in-your-mouth lamb or beef, preserved in its own rendered fat. Rich, savory, and tender. Oft…
2 net2 total0 fibre70 protein90 fat1050 kcal
Khawrouf
Lamb Testicles
A unique Syrian delicacy featuring lamb testicles, often sautéed or grilled with garlic, fresh lemon juice, an…
2 net2 total0 fibre20 protein48 fat520 kcal
Nkhakh
Lamb Brains
A traditional Syrian delicacy of lamb brains, often prepared simply by boiling or sautéing with garlic, fresh …
2 net2 total0 fibre25 protein50 fat550 kcal
Basterma and Eggs
Cured Beef and Eggs Syrian Style
Thinly sliced, air-dried, and heavily spiced cured beef (basterma), pan-fried with eggs, often served as a bre…
3 net3 total0 fibre45 protein45 fat600 kcal
Hawa Qawameh
Sautéed Lamb Testicles with Garlic and Lemon
A cherished Middle Eastern delicacy, featuring tender lamb testicles skillfully sautéed with copious amounts o…
3 net3 total0 fibre40 protein55 fat650 kcal
Jibneh Mashallaleh
Braided String Cheese
A popular Syrian cheese, known for its distinctive braided texture and slightly salty, milky flavor. Often ser…
3 net3 total0 fibre25 protein22 fat300 kcal
Kila Mashwi
Grilled Lamb Kidneys
Delicately grilled lamb kidneys, marinated in a simple yet flavorful blend of traditional Syrian spices, lemon…
3 net4 total1 fibre45 protein50 fat650 kcal
Lahm Ghanam Mashwi
Slow-Roasted Lamb
Succulent, tender lamb (often shoulder or leg) slow-roasted to perfection, seasoned with traditional Middle Ea…
3 net4 total1 fibre70 protein65 fat800 kcal
Lsanat
Lamb Tongue
Tender lamb tongue, slow-cooked until very tender, then often sliced and served simply with a dressing of garl…
3 net3 total0 fibre45 protein50 fat650 kcal
Ras Ghanam
Boiled Lamb's Head with Garlic and Lemon
A traditional Syrian delicacy featuring tender, succulent lamb's head meat, slow-boiled until fall-off-the-bon…
3 net4 total1 fibre70 protein70 fat900 kcal
Samkeh Bil Zeit
Baked Whole Fish with Olive Oil, Lemon, and Herbs
A simple yet flavorful dish featuring a whole baked fish (such as sea bass or snapper), generously seasoned an…
3 net5 total2 fibre60 protein40 fat600 kcal
Sheesh Kibdet Djaj
Grilled Chicken Liver Skewers
Tender chicken liver pieces marinated in simple spices and grilled on skewers. A popular, flavorful mezze.…
3 net4 total1 fibre45 protein35 fat500 kcal
Zaitoun Mtabbal
Marinated Olives
A simple yet flavorful mezze of assorted olives marinated in olive oil with fresh herbs like parsley or mint, …
3 net5 total2 fibre1 protein27 fat250 kcal
Zeytoun w Zayt
Olives and Olive Oil Dip
A quintessential simple Syrian appetizer featuring a generous serving of high-quality green and/or black olive…
3 net7 total4 fibre1 protein35 fat350 kcal
Basterma Platter
Cured Beef Pastrami Platter
A platter featuring thinly sliced, aromatic air-dried cured beef (basterma), known for its distinct chaman (fe…
4 net6 total2 fibre45 protein45 fat600 kcal
Bayd bil Jibneh
Eggs with Cheese (Scrambled or Fried)
A simple and comforting breakfast or light meal of eggs cooked with melted Syrian cheese. Can be prepared scra…
4 net4 total0 fibre40 protein40 fat550 kcal
Hindbeh bi Zeit
Sautéed Chicory with Olive Oil and Garlic
A traditional cold mezze dish featuring wild chicory (dandelion greens) sautéed with garlic, seasoned with lem…
4 net8 total4 fibre3 protein30 fat280 kcal
Jibneh Akkawi bil Forn
Baked Akkawi Cheese with Herbs
A slab of salty Akkawi cheese baked until soft and bubbly, often topped with a drizzle of olive oil, dried min…
4 net5 total1 fibre45 protein45 fat600 kcal
Kersh
Tripe Stew (Garlic & Lemon)
A traditional and hearty Syrian stew made from tender beef or lamb tripe, slow-cooked until meltingly soft in …
4 net5 total1 fibre50 protein40 fat580 kcal
Lahm bi Dahan
Lamb or Beef Cubes Cooked with Rendered Lamb Fat
Tender cubes of lamb or beef slow-cooked until very soft in their own juices and rendered lamb fat (dahan). Th…
4 net5 total1 fibre60 protein60 fat800 kcal
Makanek
Syrian Cocktail Sausages
Small, savory lamb and/or beef sausages, seasoned with aromatic spices like cinnamon and nutmeg, often pan-fri…
4 net4 total0 fibre30 protein50 fat600 kcal
Omelette bi Jibneh
Syrian Cheese Omelette
A fluffy omelette made with beaten eggs, mixed with shredded Syrian cheese (like Akkawi or Nabulsi), often wit…
4 net4 total0 fibre40 protein40 fat550 kcal
Qalayet Ma'jouka
Lamb and Offal Fry (High Fat Style)
A traditional, rich, and high-fat dish featuring diced lamb meat and selected offal (such as liver or kidney),…
4 net5 total1 fibre50 protein60 fat750 kcal
Qwaness Djaj
Sautéed Chicken Gizzards with Garlic and Lemon
Savory chicken gizzards, tenderized and then expertly sautéed with an abundance of fresh garlic, fragrant cila…
4 net5 total1 fibre45 protein40 fat550 kcal
Soujouk
Syrian Spicy Cured Beef Sausage
A heavily spiced, dry, fermented sausage, typically made from ground beef (sometimes mixed with lamb). It is u…
4 net5 total1 fibre35 protein55 fat650 kcal
Gambari Mashwi
Grilled Prawns/Shrimp
Fresh, succulent prawns or shrimp marinated in olive oil, garlic, and lemon, then grilled to perfection. Serve…
5 net5 total0 fibre45 protein25 fat400 kcal
Halloumi Mashwi
Grilled Halloumi Cheese
Slices of Halloumi cheese, a firm, salty brined cheese, grilled or pan-fried until golden brown with a slightl…
5 net5 total0 fibre30 protein40 fat500 kcal
Kousa Mashwi
Grilled Zucchini
Simple and flavorful zucchini slices or halves grilled until tender with a slight char, seasoned with olive oi…
5 net8 total3 fibre3 protein15 fat150 kcal
Makhlouta Salata
Wild Greens and Herb Salad
A refreshing and vibrant salad composed of a seasonal medley of wild foraged greens and fresh aromatic herbs, …
5 net10 total5 fibre4 protein25 fat250 kcal
Shanklish Platter
Aged Syrian Cheese Platter
A pungent and flavorful aged cheese, typically made from cow or sheep's milk, seasoned with thyme and other sp…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Khasrouf Mashwi
Grilled Lamb Testicles
A specialty offal dish popular as a mezze, featuring tender lamb testicles marinated simply and then grilled t…
0 net0 total0 fibre40 protein65 fat760 kcal
KAsoon
Bayd bil Awarma
Eggs with Cured Lamb Confit
A rich and satisfying breakfast or mezze dish consisting of scrambled or fried eggs cooked directly with awarm…
1 net1 total0 fibre38 protein100 fat900 kcal
KAsoon
Lahm Baqar Steak Mashwi
Grilled Beef Steak with Herbs and Olive Oil
A tender cut of beef steak, marinated simply with olive oil, garlic, and Mediterranean herbs like rosemary and…
1 net2 total1 fibre60 protein45 fat650 kcal
KAsoon
Nikh'a Mashwi
Grilled Bone Marrow
Roasted or grilled beef bone marrow, a luxurious and intensely flavorful delicacy. Served simply with a sprink…
1 net1 total0 fibre20 protein70 fat700 kcal
KAsoon
Batrakh bil Zayt w Hamod
Cured Fish Roe with Olive Oil and Lemon
A luxurious and intensely flavorful mezze consisting of thin slices of firm, cured fish roe (bottarga style). …
2 net2 total0 fibre25 protein50 fat500 kcal
KAsoon
Bayd bi Dahan
Eggs Fried in Lamb Fat
A traditional, rich breakfast dish featuring eggs cooked directly in rendered lamb fat (dahan), resulting in a…
2 net2 total0 fibre20 protein45 fat500 kcal
KAsoon
Bayd Maqli ma' Ghee
Fried Eggs with Clarified Butter (Ghee)
A simple yet satisfying breakfast or light meal, featuring eggs fried until perfectly set, served with a gener…
2 net2 total0 fibre20 protein35 fat400 kcal
KAsoon
Fawaregh Ghanam bil Toum wal Hamod
Lamb Intestines with Garlic and Lemon
A specialty mezze featuring thoroughly cleaned and tenderly cooked lamb intestines, known for their rich flavo…
2 net3 total1 fibre30 protein85 fat700 kcal
KAsoon
Mukh w Lsanat
Lamb Brains and Tongues Mezze
A traditional mezze dish featuring tender, cooked lamb brains and tongues, typically sliced and dressed with l…
2 net3 total1 fibre50 protein58 fat720 kcal
KAsoon
Qalb wa Kila Mashwi
Grilled Heart and Kidney Platter
A robust and flavorful platter featuring succulent lamb heart and kidney, expertly grilled and seasoned. This …
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Salatet Lsanat
Lamb Tongue Salad
A unique and flavorful mezze consisting of tender, thinly sliced cooked lamb tongue, typically served chilled …
2 net3 total1 fibre30 protein65 fat550 kcal
KAsoon
Bathenjan bil Qawarma
Eggplant with Lamb Confit
Tender slices of eggplant, typically fried or baked until soft, served with generous portions of rich, savory …
3 net10 total7 fibre40 protein60 fat700 kcal
KAsoon
Bayan Mashwi
Grilled Veal Sweetbreads
Delicately grilled veal sweetbreads, known for their rich, buttery texture and subtle flavor. Typically season…
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Dahan Ghanam bil Baharat
Seasoned Lamb Fat
A rich and indulgent mezze or accompaniment, featuring rendered lamb fat (dahan) seasoned generously with a mi…
3 net4 total1 fibre8 protein68 fat650 kcal
KAsoon
Jibneh bi Zeit w Na'na'
Syrian Cheese with Olive Oil and Mint
A simple yet classic mezze or breakfast item, featuring cubes or slices of mild, firm Syrian cheese (such as N…
3 net3 total0 fibre25 protein40 fat450 kcal
KAsoon
Jibneh bil Za'atar w Zayt
Cheese with Za'atar and Olive Oil Platter
A simple yet iconic mezze platter featuring a block of firm Syrian cheese (such as Akkawi or Nabulsi, often li…
3 net4 total1 fibre25 protein68 fat730 kcal
KAsoon
Khtabout Mashwi
Grilled Octopus with Lemon and Herbs
Tender octopus, marinated in olive oil, lemon juice, garlic, and fresh herbs like oregano or parsley, then gri…
3 net4 total1 fibre55 protein15 fat380 kcal
KAsoon
Kila Ghanam Maqli bi Toum w Hamod
Sautéed Lamb Kidneys with Garlic and Lemon
Tender slices of lamb kidneys quickly pan-fried in olive oil with abundant fresh garlic, finished with a zesty…
3 net3 total0 fibre40 protein30 fat450 kcal
KAsoon
Qalayat Kroush
Sautéed Tripe with Garlic and Lemon
A flavorful dish of tenderly cooked lamb or beef tripe, sautéed with plenty of garlic, fresh lemon juice, and …
3 net4 total1 fibre65 protein45 fat680 kcal
KAsoon
Qalb Ghanam Mashwi
Grilled Lamb Heart Skewers
Tender pieces of lamb heart marinated in a simple blend of olive oil, lemon, garlic, and spices, then grilled …
3 net3 total0 fibre55 protein30 fat500 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quails marinated in a flavorful blend of olive oil, lemon juice, garlic, and Middle Eastern spices, then…
3 net3 total0 fibre55 protein45 fat650 kcal
KAsoon
Tareekh
Syrian Pickled Fish
A traditional Syrian appetizer featuring oily fish (like mackerel) cured and marinated in olive oil, lemon jui…
3 net4 total1 fibre32 protein38 fat480 kcal
KAsoon
Zaytun Ma' Qawarma
Olives with Cured Lamb/Beef & Herbs
A rich and savory mezze dish featuring marinated green olives tossed with generous chunks of traditional Syria…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Salatet Nkhakh
Brain Salad
A delicate and traditionally prized mezze, featuring cooked and chilled lamb or beef brains, thinly sliced. Th…
3.5 net4.5 total1 fibre20 protein80 fat600 kcal
KAsoon
Bathenjan Meshwi ma' Toum w Hamod
Grilled Eggplant with Garlic and Lemon
A simple, smoky and flavorful dish of whole eggplant grilled until deeply tender, then split open and generous…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Khasrouf Maqli
Pan-Fried Lamb Testicles with Garlic and Lemon
A specialty dish featuring lamb testicles, often pan-fried to a tender texture, seasoned generously with fresh…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Khiar bil Toum
Cucumber and Garlic Salad
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle…
4 net6 total2 fibre2 protein18 fat180 kcal