Thai keto guide
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202 dishes39 keto as served135 with a photo
202 dishes · page 2 of 4
Gaeng Jued Pak Gard Sod Sai
Clear Soup with Stuffed Cabbage
A comforting and light clear soup featuring savory minced pork (or chicken) meticulously wrapped in soft cabba…
8 net12 total4 fibre50 protein35 fat550 kcal
Gaeng Poh Taek
Spicy Mixed Seafood Soup
A vibrant and intensely spicy, sour, and herbaceous clear broth soup with a generous medley of seafood (prawns…
8 net10 total2 fibre50 protein20 fat400 kcal
Gaeng Ranjuan Nuea
Royal Beef Curry with Fermented Shrimp Paste
A flavorful and spicy clear beef curry (not coconut-based) with a unique depth from fermented shrimp paste, he…
8 net12 total4 fibre50 protein38 fat580 kcal
Hoy Nang Rom Song Kreung (Keto Modified)
Fresh Oysters with Keto Condiments
A refreshing and savory dish of fresh oysters served on the half shell, accompanied by a selection of aromatic…
8 net10 total2 fibre15 protein25 fat300 kcal
Hoy Shell Ob Mor Din
Baked Scallops in Clay Pot (Garlic Butter)
Fresh scallops baked in a clay pot, typically with generous amounts of butter, garlic, and herbs, creating a s…
8 net9 total1 fibre30 protein40 fat520 kcal
Keto Suki Nam Sai (no noodles)
Thai Clear Suki Soup (No Noodles)
A Thai-style clear soup, similar to a hot pot, featuring a choice of protein (e.g., chicken, beef, seafood), e…
8 net12 total4 fibre40 protein25 fat420 kcal
Keto Yum Pla Duk Yang
Keto Grilled Catfish Salad with Spicy Lime Dressing
A keto-adapted version of the classic crispy catfish salad, featuring grilled catfish (instead of battered and…
8 net10 total2 fibre50 protein30 fat480 kcal
Kor Moo Yang
Grilled Fatty Pork Neck with Keto Jaew
Succulent, grilled pork neck, known for its tender texture and rich fat marbling. Typically served thinly slic…
8 net10 total2 fibre50 protein60 fat750 kcal
Moo Pad Priew Wan (Keto, No Sugar, No Pineapple)
Keto Pork Stir-fried Sour with Vegetables
A savory and tangy stir-fry featuring sliced pork and crisp vegetables like bell peppers, onions, and cucumber…
8 net12 total4 fibre50 protein40 fat650 kcal
Moo Yang
Thai Grilled Pork Neck
Simple grilled pork neck or shoulder, a staple of street food.…
8 net8 total0 fibre18 protein20 fat280 kcal
Nam Prik Pla Too (Mackerel Chili Dip with Keto Vegetables)
Mackerel Chili Dip with Keto Vegetables
A fiery and pungent dip made from grilled or steamed mackerel, chilies, garlic, shallots, lime juice, and fish…
8 net15 total7 fibre50 protein35 fat600 kcal
Pad Pak Ruam
Thai Stir Fried Mixed Vegetables
A medley of local vegetables stir-fried in a savory garlic sauce.…
8 net12 total4 fibre4 protein10 fat150 kcal
Pad Prig Sod Moo
Stir-fried Pork with Fresh Chilies
A simple yet fiery stir-fry with tender slices of pork, abundant fresh green chilies, onions, and sometimes be…
8 net12 total4 fibre45 protein55 fat700 kcal
Pla Krapong Tod Nam Pla (No Batter, Keto Dressing)
Crispy Fried Barramundi with Keto Fish Sauce Dressing
A whole barramundi (sea bass) deep-fried until crispy (without batter), served with a savory, tangy, and spicy…
8 net10 total2 fibre60 protein55 fat750 kcal
Som Tum Taeng
Thai Cucumber Salad
A low-carb variation of papaya salad using shredded cucumber instead.…
8 net11 total3 fibre5 protein7 fat120 kcal
Tom Kha Gai
Chicken Coconut Soup
Creamy and tangy coconut milk soup with chicken and galangal.…
8 net10 total2 fibre18 protein28 fat350 kcal
Yum Talay
Spicy Mixed Seafood Salad
A vibrant and refreshing Thai salad featuring a medley of cooked seafood (shrimp, squid, mussels, fish) tossed…
8 net12 total4 fibre45 protein35 fat550 kcal
Gaeng Kee Lek (Keto, No Sugar)
Keto Cassia Leaf Curry with Pork Belly
A distinctive and authentic Southern Thai coconut milk curry featuring tender, slightly bitter cassia leaves (…
9 net14 total5 fibre40 protein60 fat750 kcal
Gaeng Kiew Wan Gai
Thai Green Curry Chicken
Rich aromatic curry made from green chilies and coconut milk.…
9 net12 total3 fibre20 protein30 fat380 kcal
Gaeng Liang Goong
Spicy Mixed Vegetable Soup with Shrimp
A unique, peppery, and intensely aromatic clear soup, free of coconut milk, brimming with various fresh vegeta…
9 net15 total6 fibre30 protein25 fat400 kcal
Gaeng Som Pla (No Carby Vegetables)
Keto Southern Thai Sour Fish Curry
A vibrant and intensely tangy Southern Thai clear curry featuring white fish, characterized by its pungent chi…
9 net12 total3 fibre55 protein30 fat550 kcal
Goong Tod Katiem Prik Thai
Fried Shrimp with Garlic and Pepper
Plump shrimp deep-fried to a golden crisp, liberally seasoned with aromatic minced garlic and pungent black pe…
9 net10 total1 fibre60 protein50 fat750 kcal
Kai Look Keuy
Keto Son-in-Law Eggs
Hard-boiled eggs that are fried until crispy, then topped with a keto-modified sweet and sour tamarind sauce, …
9 net12 total3 fibre18 protein38 fat480 kcal
Keto Khao Mok Gai (Cauliflower Rice)
Keto Thai Spiced Chicken with Cauliflower Rice
A fragrant Thai Muslim-style dish featuring tender chicken pieces infused with aromatic spices such as turmeri…
9 net15 total6 fibre55 protein45 fat700 kcal
Moo Hong (Keto, No Sugar)
Keto Southern Thai Braised Pork Belly
Melt-in-your-mouth slow-braised pork belly, a signature Southern Thai dish, rich with garlic, white pepper, an…
9 net10 total1 fibre45 protein70 fat850 kcal
Pad Kana Nuea
Stir-fried Chinese Broccoli with Beef
A simple yet satisfying stir-fry featuring tender slices of beef wok-tossed with fresh Chinese broccoli (gai l…
9 net15 total6 fibre55 protein60 fat780 kcal
Pla Kapong Neung Manao
Steamed Sea Bass with Lime
Steamed sea bass in a vibrant, spicy garlic-lime broth.…
9 net9 total0 fibre35 protein4 fat220 kcal
Pla Nueng See Ew
Steamed Fish with Soy Sauce
A delicate and healthy dish featuring a whole steamed fish (commonly snapper or sea bass) served with fragrant…
9 net12 total3 fibre65 protein40 fat650 kcal
Gaeng Hed Ruam
Spicy Mixed Mushroom Soup
A light and spicy Isaan-style clear soup brimming with various fresh mushrooms and local herbs. It's seasoned …
10 net15 total5 fibre10 protein15 fat250 kcal
Gaeng Pa Gai
Jungle Curry Chicken
A very spicy, herbaceous, and watery curry (no coconut milk) featuring lean chicken, a pungent curry paste, fi…
10 net15 total5 fibre55 protein30 fat550 kcal
Gaeng Phed Pet Yang
Thai Roasted Duck Red Curry
Luxurious red curry featuring roasted duck and tomatoes.…
10 net12 total2 fibre22 protein32 fat410 kcal
Gaeng Tai Pla
Southern Thai Fermented Fish Kidney Curry
A very pungent, spicy, and savory Southern Thai curry made with fermented fish kidney, bamboo shoots, long bea…
10 net15 total5 fibre45 protein35 fat550 kcal
Keto Khao Pad Gai
Keto Cauliflower Fried Rice with Chicken
A keto-friendly version of Thai fried rice, replacing traditional rice with finely chopped cauliflower, stir-f…
10 net20 total10 fibre45 protein50 fat650 kcal
Keto Pad Woon Sen (Shirataki Noodle Stir-fry)
Keto Glass Noodle Stir-fry (with Shirataki Noodles)
A savory stir-fry adapted for keto by using shirataki noodles instead of traditional glass noodles. It feature…
10 net18 total8 fibre35 protein45 fat600 kcal
Keto Pla Tod Sam Rod (No Batter, Keto Sauce)
Keto Three-Flavor Fried Fish (No Batter, Sugar-Free Sauce)
A whole or filleted fish, pan-fried or deep-fried until golden, served with a keto-modified 'three-flavor' sau…
10 net12 total2 fibre50 protein50 fat700 kcal
Moo Tod Katiem Prik Thai
Fried Pork with Garlic and Pepper
Crispy, deep-fried slices of marinated pork, heavily flavored with minced garlic and black pepper, often serve…
10 net12 total2 fibre65 protein65 fat850 kcal
Hoy Lai Pad Prik Pao
Stir-fried Clams with Chili Paste
Manila clams swiftly stir-fried with fragrant basil leaves in a rich, spicy, and savory chili jam (prik pao) b…
11 net15 total4 fibre35 protein40 fat550 kcal
Kai Palo (Keto Modified)
Five-Spice Egg and Pork Belly Stew (Keto)
A comforting and rich stew featuring hard-boiled eggs and tender pork belly braised in a savory, aromatic brot…
11 net12 total1 fibre40 protein68 fat780 kcal
Pad Nor Mai Farang Sai Goong
Stir-fried Asparagus with Prawns
Fresh asparagus spears stir-fried with succulent prawns, garlic, and a light savory sauce. This dish highlight…
11 net15 total4 fibre45 protein35 fat550 kcal
Yam Pla Krob
Crispy Fish Salad
A refreshing and savory salad featuring crispy dried fish (often gourami), tossed with a vibrant dressing of l…
11 net14 total3 fibre40 protein45 fat650 kcal
Chuchee Pla
Dry Red Curry Fish
A rich and aromatic fish curry with a thick, reduced red curry sauce, typically made with a firm white fish fi…
12 net15 total3 fibre45 protein60 fat750 kcal
Gaeng Hung Lay Moo
Northern Thai Pork Belly Curry (Keto Modified)
A rich and savory Northern Thai curry featuring tender pork belly braised in a flavorful paste with ginger, ga…
12 net15 total3 fibre45 protein65 fat800 kcal
Gaeng Om Gai
Northern Thai Herbal Chicken Soup
A vibrant and intensely aromatic Northern Thai (Isaan) soup, rich with herbs like lemongrass, galangal, kaffir…
12 net18 total6 fibre60 protein40 fat650 kcal
Keto Neua Pad Pak Ruam
Keto Beef and Broccoli Stir-fry
A keto-adapted stir-fry featuring tender slices of beef with vibrant broccoli, mushrooms, and other selected l…
12 net18 total6 fibre55 protein45 fat650 kcal
Pad Kana Moo Krob
Stir-fried Chinese Broccoli with Crispy Pork Belly
A classic stir-fry featuring tender-crisp Chinese broccoli and crispy, fatty pork belly. The savory sauce is t…
12 net18 total6 fibre40 protein75 fat850 kcal
Pad Sa Tor Goong
Stir-fried Stink Beans with Shrimp
A fragrant and flavorful stir-fry featuring stink beans (petai beans), shrimp, and a spicy, savory sauce. The …
12 net18 total6 fibre40 protein45 fat600 kcal
Pla Goong
Spicy Prawn Salad
A refreshing and spicy Thai salad featuring succulent cooked prawns, lemongrass, mint, cilantro, red onion, an…
12 net15 total3 fibre40 protein28 fat450 kcal
Pla Muek Neung Manao
Steamed Squid with Lime and Chili
Tender steamed squid served in a vibrant, clear broth of lime juice, fish sauce, fresh chilies, garlic, and ci…
12 net13 total1 fibre40 protein8 fat290 kcal
Gaeng Kai Baan
Southern Thai Chicken Curry
A fiery and aromatic Southern Thai curry made with 'baan' chicken (free-range or local chicken), rich coconut …
13 net16 total3 fibre40 protein65 fat800 kcal
Gaeng Tay Po
Pork Belly and Morning Glory Sour Curry
A unique and flavorful sour curry featuring tender pork belly and morning glory (water spinach). Its rich, tan…
13 net18 total5 fibre45 protein70 fat800 kcal
Keto Khao Soi Gai (Shirataki Noodles, No Crispy Noodles)
Keto Northern Thai Coconut Curry Soup with Chicken and Shirataki Noodles
A rich and creamy Northern Thai curry soup, featuring tender chicken in a fragrant coconut milk broth infused …
13 net18 total5 fibre45 protein70 fat850 kcal
Nam Prik Ong (Keto Modified)
Northern Thai Pork and Tomato Relish (Keto)
A thick, savory, and mildly spicy Northern Thai dip or relish made from minced pork, tomatoes, and chili paste…
13 net18 total5 fibre35 protein45 fat550 kcal
Hor Mok Talay
Steamed Seafood Curry Custard
A unique and flavorful dish consisting of a savory custard made from mixed seafood (or fish), red curry paste,…
14 net18 total4 fibre55 protein50 fat700 kcal
Keto Khao Klook Kapi
Keto Shrimp Paste Cauliflower Stir-fry with Pork and Egg
A vibrant and aromatic keto version of the classic Thai shrimp paste rice, reimagined with cauliflower 'rice' …
14 net24 total10 fibre50 protein55 fat700 kcal
Keto Pad Prik Paow Talay (Sugar-Free Chili Jam)
Keto Stir-fried Seafood with Sugar-Free Chili Jam
A vibrant seafood stir-fry featuring a mix of prawns, squid, and mussels, cooked in a rich and aromatic chili …
14 net18 total4 fibre50 protein55 fat780 kcal
Pad King Gai
Chicken Ginger Stir-fry
Slices of tender chicken stir-fried with an abundance of fresh julienned ginger, wood ear mushrooms, white oni…
14 net18 total4 fibre50 protein40 fat600 kcal
Pu Pad Pong Karee
Crab Stir-fried with Curry Powder and Egg
A rich and savory stir-fry featuring fresh crab meat, onions, bell peppers, celery, and sometimes evaporated m…
14 net18 total4 fibre50 protein65 fat800 kcal
Yum Tua Plu Goong
Winged Bean Salad with Prawns
A vibrant and fresh salad featuring crisp winged beans, succulent prawns, often minced chicken, boiled egg, to…
14 net24 total10 fibre40 protein48 fat620 kcal
Pla Muek Pad Kai Kem
Stir-fried Squid with Salted Egg Yolk
A savory and rich stir-fry featuring tender squid coated in a creamy, salty, and slightly umami sauce made fro…
15 net20 total5 fibre45 protein60 fat750 kcal
Gaeng Luang Pla
Southern Thai Yellow Fish Curry (Without Coconut Milk)
A vibrant and intensely spicy Southern Thai clear curry, known for its yellow hue from turmeric. It features f…
16 net20 total4 fibre60 protein25 fat550 kcal