Thai keto guide
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202 dishes39 keto as served135 with a photo
202 dishes · page 3 of 4
Nam Ya Kati (Keto, No Noodles)
Southern Thai Fish Curry (Keto, No Noodles)
A rich, creamy, and aromatic fish curry from Southern Thailand, made with a base of fish, coconut milk, and a …
16 net20 total4 fibre70 protein65 fat850 kcal
Pad Prik Lueang Pla
Stir-fried Fish with Yellow Chili Paste
A Southern Thai specialty, this fiery stir-fry features tender fish fillets (often firm white fish like snappe…
16 net22 total6 fibre50 protein50 fat700 kcal
Pad Prik Tai Dam Nuea
Beef Black Pepper Stir-fry
Tender slices of beef stir-fried with onions, bell peppers, and plenty of crushed black pepper in a savory sau…
16 net20 total4 fibre55 protein50 fat700 kcal
Gaeng Karee Gai (No Potatoes)
Yellow Curry Chicken (Keto Modified, No Potatoes)
A rich and aromatic yellow curry with chicken, infused with turmeric and mild spices. Traditionally contains p…
17 net22 total5 fibre45 protein70 fat800 kcal
Jim Jum (Thai Hot Pot with Keto Sides)
Northeastern Thai Herbal Hot Pot with Keto Sides
A communal Northeastern Thai hot pot experience where a flavorful, herbal broth simmers over charcoal. Diners …
17 net25 total8 fibre70 protein50 fat800 kcal
Gaeng Som Goong
Sour Curry with Shrimp
A unique, intensely fiery, and tangy curry from central Thailand, distinctively made without coconut milk. It …
18 net25 total7 fibre60 protein30 fat600 kcal
Pad Makua Yao (Stir-fried Eggplant with Basil and Protein)
Stir-fried Eggplant with Basil and Protein
Tender long eggplant slices stir-fried with your choice of protein (minced pork, chicken, or beef) and aromati…
18 net25 total7 fibre45 protein55 fat700 kcal
Gaeng Pu Bai Cha Plu
Crab Curry with Wild Betel Leaves
A rich and aromatic Southern Thai curry featuring succulent crab meat cooked in creamy coconut milk with a spi…
20 net25 total5 fibre60 protein75 fat900 kcal
Gaeng Phed Gai
Red Curry Chicken
A quintessential Thai red curry, featuring tender chicken pieces simmered in a rich, spicy coconut milk broth.…
21 net25 total4 fibre50 protein70 fat850 kcal
Gaeng Paneang Moo
Panang Curry Pork
A thick, creamy, and mildly sweet red-gold curry that is less liquid than other Thai curries. It features slic…
22 net27 total5 fibre52 protein73 fat880 kcal
Pad Prik Khing Moo
Stir-fried Pork with Red Curry Paste and Green Beans
A fiery dry stir-fry featuring sliced pork (or chicken/shrimp) cooked with red curry paste, typically accompan…
22 net28 total6 fibre55 protein55 fat750 kcal
Gaeng Massaman Nuea
Massaman Beef Curry
A unique Thai curry with Persian influences, characterized by its mild, slightly sweet, and aromatic flavor pr…
24 net30 total6 fibre55 protein75 fat900 kcal
Pad Kee Mao Talay (No Zucchini Noodles)
Drunken Seafood Stir-fry (No Zucchini Noodles)
A spicy and highly aromatic stir-fry, typically prepared with mixed seafood (or choice of meat), holy basil, g…
24 net30 total6 fibre55 protein57 fat770 kcal
Pad Prik Gaeng Gai
Chicken Stir-fry with Red Curry Paste and Mixed Vegetables
A flavorful and spicy stir-fry featuring chicken, red curry paste, and a selection of mixed vegetables. This d…
25 net32 total7 fibre50 protein58 fat780 kcal
Pad Med Ma Muang Gai
Stir-fried Chicken with Cashew Nuts
A popular stir-fry combining tender chicken pieces with crunchy roasted cashew nuts, bell peppers, and onions,…
30 net35 total5 fibre50 protein60 fat800 kcal
KAsoon
Kai Jeow Cha-om
Acacia Leaf Omelette
A fluffy Thai-style omelette incorporating the unique, slightly pungent flavor of cha-om (acacia) leaves, frie…
3 net5 total2 fibre20 protein45 fat500 kcal
KAsoon
Kai Tod Cha-om
Acacia Omelette
A traditional Thai omelette made by frying eggs mixed with Cha-om (acacia pennata) leaves, which have a distin…
3 net4 total1 fibre18 protein30 fat350 kcal
KAsoon
Gai Tod Prik Glua (No Batter)
Crispy Fried Chicken with Chili Salt (No Batter)
A simple yet flavorful dish of chicken pieces (often wings or thighs) deep-fried without batter, seasoned with…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Moo Yor Tod
Fried Thai-Vietnamese Pork Sausage
Moo Yor is a Vietnamese-style steamed pork sausage, widely popular in Thailand. When prepared 'Tod' (fried), i…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Pla Tod Nom Sod
Fried Fish in Milk Marinade (Keto, No Batter)
A whole fish (commonly Tilapia or Seabass) marinated in milk, fish sauce, and spices, then lightly fried to a …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Pad Pu Katiem Prik Thai
Stir-fried Crab with Garlic and Pepper (Keto Modified)
Fresh crab meat or whole crab stir-fried vigorously with plenty of fresh garlic and black pepper, creating an …
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pla Muek Pad Prik Glua
Stir-fried Squid with Chili and Salt (Keto Friendly, No Sugar/Cornstarch)
Succulent squid stir-fried with fresh chilies, garlic, and a simple seasoning of salt and white pepper, offeri…
5 net6 total1 fibre40 protein22 fat370 kcal
KAsoon
Tom Leuat Moo
Pork Blood and Offal Clear Soup
A hearty and popular clear soup featuring congealed pork blood cubes, various pork offal (liver, intestines), …
5 net6 total1 fibre40 protein28 fat420 kcal
KAsoon
Gaeng Gai Bai Ya Nang
Chicken Soup with Yanang Leaves
An authentic Isaan-style clear and herbal soup, often made with tender chicken, infused with the earthy flavor…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Gaeng Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Pork
A light and savory clear soup featuring bitter melon rounds stuffed with seasoned minced pork. The broth is ty…
6 net9 total3 fibre35 protein25 fat380 kcal
KAsoon
Pla Duk Pad Prik Sod
Stir-fried Catfish with Fresh Chilies
A spicy and aromatic stir-fry featuring crispy or soft catfish fillets tossed with a generous amount of fresh …
6 net8 total2 fibre55 protein38 fat550 kcal
KAsoon
Pla Kra Pao
Spicy Holy Basil Stir-fried Fish
A popular and aromatic stir-fry featuring pan-fried or baked fish (avoiding deep-frying with batter) with plen…
6 net9 total3 fibre55 protein38 fat580 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with …
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Pla Tod Kamin (No Batter, Keto Sauce)
Turmeric Fried Fish with Keto Dipping Sauce
A whole fish (often snapper or seabass) marinated with fresh turmeric and garlic, then deep-fried until crispy…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Tom Som Pla
Spicy Sour Fish Soup with Tamarind and Ginger
A clear, refreshing, and spicy soup with a distinct sourness from tamarind, fragrant with fresh ginger, lemong…
6 net7 total1 fibre48 protein18 fat350 kcal
KAsoon
Yum Gai
Spicy Minced Chicken Salad
A vibrant and refreshing Thai salad featuring minced chicken seasoned with lime juice, fish sauce, fresh chili…
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Yum Hed Khem Thong
Spicy Enoki Mushroom Salad
A refreshing and spicy salad primarily featuring delicate enoki mushrooms, tossed with a zesty lime and chili …
6 net9 total3 fibre8 protein18 fat250 kcal
KAsoon
Yum Pla Insee Yang
Spicy Grilled Mackerel Salad
Flaky grilled Spanish mackerel (or similar firm white fish) tossed in a zesty and spicy Thai dressing with lim…
6 net8 total2 fibre55 protein30 fat520 kcal
KAsoon
Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seas…
7 net8 total1 fibre60 protein45 fat650 kcal
KAsoon
Hoy Pad Cha
Spicy Stir-fried Clams/Mussels with Herbs
A fiery and aromatic stir-fry of fresh clams or mussels with a medley of Thai herbs including kaffir lime leav…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusin…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Miang Kham (Keto Modified)
Keto Betel Leaf Wraps with Savory Toppings
A traditional Thai appetizer of fresh wild betel leaves used to wrap various small toppings. The keto version …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Pad Hed Ruam Mitr
Stir-fried Mixed Mushrooms (Keto Modified, No Sugar/Cornstarch)
A simple yet flavorful stir-fry showcasing a variety of mushrooms (such as shiitake, oyster, straw mushrooms) …
7 net10 total3 fibre11 protein30 fat320 kcal
KAsoon
Pad Horapha Talay
Spicy Seafood Stir-fry with Sweet Basil (Keto Modified, No Sugar/Cornstarch)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (shrimp, squid, mussels) and fragrant swee…
7 net9 total2 fibre42 protein32 fat480 kcal
KAsoon
Tom Klong Gai
Spicy Herbal Chicken Soup
A flavorful and robust spicy herbal soup, known for its complex blend of sour, spicy, and smoky notes. It typi…
7 net10 total3 fibre42 protein38 fat550 kcal
KAsoon
Yum Kai Kem
Salted Egg Salad
A savory and tangy salad made with sliced salted duck eggs, crisp red onions, fresh chilies, cilantro, and a v…
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Yum Pla Salmon
Spicy Salmon Salad
A vibrant and refreshing salad with fresh or grilled salmon, tossed in a spicy and sour dressing with herbs li…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent co…
7 net11 total4 fibre38 protein25 fat400 kcal
KAsoon
Gaeng Kua Hoy Khang
Scallop Curry with Coconut Milk
A rich, spicy, and aromatic red curry featuring tender scallops in a creamy coconut milk base. Flavored with r…
8 net12 total4 fibre40 protein60 fat700 kcal
KAsoon
Gaeng Pa Talay
Spicy Seafood Jungle Curry (No Coconut Milk)
A fiercely spicy, watery curry originating from the jungle, traditionally made without coconut milk. This vers…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant cri…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pla Jian
Fried Fish with Ginger and Mushroom Sauce
A whole fish (e.g., seabass or tilapia) lightly pan-fried or deep-fried until crispy, then topped with a savor…
8 net10 total2 fibre85 protein52 fat900 kcal
KAsoon
Tom Yam Pla Krapong
Spicy Sour Snapper Soup
A clear, invigoratingly spicy and sour soup featuring tender chunks of snapper fish, fragrant with lemongrass,…
8 net10 total2 fibre50 protein25 fat450 kcal
KAsoon
Yum Hed Ruam
Mixed Mushroom Salad (Keto Modified)
A vibrant and spicy Thai salad featuring an assortment of fresh mushrooms (e.g., oyster, straw, shiitake), tos…
8 net12 total4 fibre10 protein20 fat280 kcal
KAsoon
Chuchee Talay
Seafood in Chuchee Curry (Keto Modified, No Sugar)
A rich and aromatic red curry with creamy coconut milk, featuring a mix of seafood (shrimp, squid, fish) and f…
9 net11 total2 fibre47 protein42 fat530 kcal
KAsoon
Gaeng Kae Gai (Keto Modified)
Northern Thai Herbal Chicken Curry (Keto Modified)
A distinctive Northern Thai curry, this dish is a watery, aromatic, and herbaceous curry, typically made witho…
9 net15 total6 fibre45 protein28 fat450 kcal
KAsoon
Gaeng Kua Goong
Prawns in Red Coconut Curry
A rich and fragrant red curry with succulent prawns, simmered in coconut milk with red curry paste, fish sauce…
9 net12 total3 fibre40 protein58 fat680 kcal
KAsoon
Gaeng Nor Mai Bai Ya Nang
Bamboo Shoot Curry with Ya Nang Leaves (Keto Modified, No Sugar/Excess Carby Veg)
A rustic and flavorful curry, popular in Northeastern Thailand, featuring tender bamboo shoots in a light, sli…
9 net16 total7 fibre18 protein16 fat280 kcal
KAsoon
Gaeng Paak Kad Jong Moo Sam Chan
Sour Curry with Fermented Mustard Greens and Pork Belly
A distinctive Northern Thai sour curry, characterized by the tangy flavor of fermented mustard greens (pak kad…
9 net15 total6 fibre35 protein78 fat880 kcal
KAsoon
Pad Nor Mai Sai Moo
Stir-fried Bamboo Shoots with Pork (Keto Modified, No Sugar/Cornstarch)
A savory stir-fry featuring tender bamboo shoots and sliced pork, often seasoned with garlic, chilies, and fis…
9 net13 total4 fibre38 protein30 fat450 kcal
KAsoon
Tom Jued Nom Sod Gai Sap
Clear Soup with Fresh Milk and Minced Chicken
A comforting and savory clear soup with a delicate creaminess from fresh milk (or heavy cream), featuring tend…
9 net12 total3 fibre40 protein30 fat480 kcal
KAsoon
Tom Kati Gai
Chicken in Coconut Milk Soup
A fragrant and creamy soup featuring tender chicken cooked in rich coconut milk with delicate herbs. Similar t…
9 net12 total3 fibre38 protein58 fat700 kcal
KAsoon
Tom Saap Nuea
Spicy Beef Ribs Soup
A clear, spicy, and sour Isaan-style soup featuring tender beef ribs. Flavored intensely with lemongrass, gala…
9 net12 total3 fibre63 protein56 fat820 kcal
KAsoon
Yum Kai Tom
Boiled Egg Salad
A refreshing salad featuring perfectly boiled eggs, mixed with a spicy and tangy dressing, fresh herbs, and va…
9 net13 total4 fibre28 protein34 fat510 kcal
KAsoon
Yum Makua Yao
Spicy Grilled Eggplant Salad
Smoky grilled long eggplants tossed with a vibrant Thai dressing, usually including minced pork or shrimp, lim…
9 net14 total5 fibre30 protein35 fat480 kcal