Tunisian keto guide
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192 dishes71 keto as served114 with a photo
98 matching dishes · page 2 of 2
KAsoon
Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…
1 net2 total1 fibre50 protein30 fat500 kcal
KAsoon
Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…
1 net2 total1 fibre50 protein38 fat550 kcal
KAsoon
Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…
1 net2 total1 fibre70 protein55 fat800 kcal
KAsoon
Lham Mkaffet (Keto Modifié)
Tunisian Pan-Seared Beef/Veal Escalope
Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Steak de Boeuf Grillé avec Accompagnement Keto
Grilled Beef Steak with Keto Side
A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…
1 net2 total1 fibre75 protein50 fat750 kcal
KAsoon
Escalope de Veau Grillée avec Légumes Keto
Grilled Veal Escalope with Keto Vegetables
A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…
3 net5 total2 fibre75 protein30 fat580 kcal
KAsoon
3dham b'Sbenikh
Eggs with Spinach
Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with gar…
4 net8 total4 fibre20 protein32 fat400 kcal
KAsoon
Friture de Calmars et Crevettes (Keto Fried Calamari and Shrimp)
Keto Fried Calamari and Shrimp Platter
A popular Tunisian seafood platter featuring deep-fried calamari rings and shrimp, seasoned simply with salt a…
4 net5 total1 fibre55 protein65 fat780 kcal
KAsoon
Kliawi Maqliya
Pan-Fried Kidneys
Tender pieces of lamb or beef kidneys, quickly pan-fried with finely sliced onions, garlic, and fresh herbs, o…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Lham Bel Toum (Keto Modifié)
Keto Slow-Cooked Lamb with Garlic and Herbs
Tender pieces of lamb (often shank or shoulder) slow-cooked in a generous amount of olive oil with whole clove…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Mechoui de Chameau (Keto Modifié)
Spit-Roasted Camel with Keto Sides
Slow spit-roasted camel meat, seasoned with traditional Tunisian spices, resulting in incredibly tender and fl…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Artichauts Sautés à l'Huile d'Olive
Sautéed Artichoke Hearts with Olive Oil
Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Djej Bel Zitoun (Keto Modifié)
Keto Simple Pan-Cooked Chicken with Olives
Chicken pieces (often thighs or drumsticks) pan-cooked or gently simmered in olive oil with a generous amount …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Fonds d'Artichauts à l'Ail et Citron (Keto Modified)
Artichoke Bottoms with Garlic and Lemon (Keto Modified)
Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with …
5 net12 total7 fibre3 protein20 fat220 kcal
KAsoon
Joues de Veau Braisées (Keto Modified)
Braised Veal Cheeks (Keto Modified)
Succulent veal cheeks slow-braised until exceptionally tender in a rich, savory broth. Modified for keto by en…
5 net8 total3 fibre58 protein65 fat780 kcal
KAsoon
Omelette à la Merguez (Keto Modifiée)
Keto Merguez Omelette
A savory Tunisian-style omelette made with eggs and slices of spicy grilled or pan-fried Merguez sausage, ofte…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Escalope de Veau Grillée
Grilled Veal Cutlet with Keto Sides
A tender veal cutlet, seasoned and grilled or pan-fried to perfection. For a keto-friendly meal, it is served …
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Djej Bel Kerfs (Keto Modifié)
Tunisian Chicken and Celery Stew (Keto Modified)
A lighter Tunisian stew featuring tender chicken pieces (often thighs or drumsticks) cooked with celery stalks…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Djej Msaki (Keto Modifié)
Keto Braised Chicken with Saffron and Ginger
Chicken pieces (e.g., thighs, drumsticks) slowly braised in a savory broth with olive oil, onions, garlic, saf…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Felfel bel 3dham (Keto Modifié)
Tunisian Sautéed Peppers with Eggs
A simple, rustic Tunisian dish of bell peppers sautéed with onions and garlic, sometimes with a touch of tomat…
7 net10 total3 fibre25 protein40 fat500 kcal
KAsoon
Lham Bel Qasbour
Coriander Lamb or Beef Stew
A comforting and aromatic stew featuring tender lamb or beef chunks slowly simmered with abundant fresh corian…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Recha Mchermla (Keto Modifié)
Spiced Lamb/Beef Lungs (Keto)
A rustic and flavorful dish featuring lamb or beef lungs simmered in a rich, spicy Tunisian 'chermoula' sauce …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Soupe de Poisson (Keto Modifiée)
Tunisian Fish Soup (Keto Modified)
A rich and flavorful fish broth, traditionally made with various small fish, vegetables, and spices. Keto modi…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
Bzergwen (Keto Modifié)
Keto Spiced Lamb and Almond Stew (No Fruit/Chickpeas)
A rich and aromatic lamb stew, traditionally a festive dish, modified for keto by strictly omitting dried frui…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Lham Bel Karwia
Lamb with Caraway Stew (Keto Modified)
A fragrant lamb stew deeply flavored with caraway seeds, garlic, and tomato paste. The rich sauce and tender l…
8 net12 total4 fibre65 protein58 fat780 kcal
KAsoon
Marqa Fenouil (Keto Modifié)
Tunisian Lamb and Fennel Stew (Keto Modified)
A fragrant and tender stew featuring lamb pieces slow-cooked with fresh fennel bulbs, typically with tomatoes,…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Marqa Kholrabi (Keto Modifiée)
Tunisian Lamb and Kohlrabi Stew (Keto Modified)
A hearty lamb stew featuring tender pieces of lamb slow-cooked with kohlrabi bulbs, a unique and slightly pepp…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Qarnit M'saksket (Keto Modifié)
Keto Slow-Cooked Octopus with Onions and Spices
Tender octopus, slowly cooked until very soft with finely sliced onions, garlic, olive oil, and aromatic Tunis…
8 net10 total2 fibre55 protein35 fat550 kcal
KAsoon
Sauté de Lham bil Basal w'Felfel (Keto Modifié)
Tunisian-Style Beef/Lamb Sauté with Onions and Peppers
Tender pieces of beef or lamb sautéed with onions, bell peppers, garlic, and traditional Tunisian spices, ofte…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Tastira (Keto Scrambled Eggs with Peppers and Tomatoes, No Potatoes)
Keto Scrambled Eggs with Peppers and Tomatoes
A classic Tunisian breakfast or light meal, consisting of scrambled eggs with sautéed bell peppers, tomatoes, …
8 net12 total4 fibre28 protein48 fat580 kcal
KAsoon
Calmars Farcis (Keto Stuffed Calamari)
Keto Stuffed Calamari
Fresh calamari tubes stuffed with a savory mixture of ground meat (often beef or lamb), garlic, herbs, and spi…
9 net12 total3 fibre60 protein42 fat680 kcal
KAsoon
Soupe de Fruits de Mer (Keto Modified)
Keto Seafood Soup
A hearty and flavorful soup brimming with various fresh seafood such as shrimp, squid, and mussels, simmered i…
9 net12 total3 fibre55 protein30 fat550 kcal
KAsoon
Broudou de Veau aux Légumes Verts (Keto Modified)
Keto Veal and Green Vegetable Stew
A rich and aromatic veal stew slow-cooked with a medley of non-starchy green vegetables like zucchini, green b…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Keto Mrouzia (Agneau aux Épices et Amandes)
Keto Mrouzia (Lamb with Spices and Almonds, No Prunes)
A festive and aromatic lamb dish slow-cooked with a rich blend of Tunisian spices, saffron, cinnamon, and blan…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Tchan (Keto Modifié)
Tunisian Lamb Tongue Stew (Keto)
A hearty and flavorful stew made with tender lamb tongue, slow-cooked in a rich, spiced sauce often with tomat…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Zitoun w'Kroumet
Tripe and Olive Stew
A hearty and flavorful stew made with tender tripe (beef or lamb), simmered with green olives, garlic, and a v…
10 net15 total5 fibre40 protein55 fat700 kcal