Turkish keto guide
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771 dishes184 keto as served68 with a photo
Keto friendliness
Turkish cuisine is moderately adaptable to keto, requiring conscious choices to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, fish, eggs, cheese (beyaz peynir), plain yogurt, olives, olive oil, eggplant, tomatoes, cucumbers, and leafy greens are excellent keto staples.
Danger zones
Explicitly avoid all bread (pide, simit), rice pilaf, bulgur (kısır, çiğ köfte), potatoes, most legumes, and all desserts like baklava.
Best for
This cuisine works best for high-protein keto dieters and those comfortable with modifying dishes and asking for grain-free options.
What to drink
Drinks you will see at Turkish restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoTurkish Tea çay · 0g net carbs as usually served
- KetoMineral Water maden suyu · 0g net carbs as usually served
- KetoLinden Tea ıhlamur · 0g net carbs as usually served
- KetoSage Tea adaçayı · 0g net carbs as usually served
- KetoTurnip Juice şalgam suyu · 1g net carbs as usually served
- KetoAyran · 5g net carbs as usually served
- Ask firstTurkish Coffee Türk kahvesi · 4g net carbs as usually servedOrder it 'sade' (plain). 'Orta' is medium-sweet; 'şekerli' is sweet.
Skip these
- SkipApple Tea elma çayı · 15g net carbs as usually servedSkip this, order çay instead.
- SkipSherbet şerbet · 30g net carbs as usually servedSkip this, order ayran instead.
- SkipSalep sahlep · 35g net carbs as usually servedSkip this, order çay instead.
- SkipBoza · 52g net carbs as usually servedSkip this, order ayran instead.
45 matching dishes
Balık Izgara
Grilled Whole Fish with Lemon & Greens
A whole fresh fish (such as sea bass 'Levrek' or sea bream 'Çipura') simply grilled with olive oil, salt, pepp…
3 net5 total2 fibre65 protein48 fat700 kcal
Pastırmalı Yumurta
Eggs with Cured Beef Pastırma
A classic Turkish breakfast or brunch dish featuring savory slices of highly seasoned, air-dried cured beef (p…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Fırında Barbun
Baked Red Mullet
Whole red mullet, a delicate and flavorful Mediterranean fish, simply seasoned with salt, black pepper, and he…
0 net0 total0 fibre40 protein30 fat450 kcal
KAsoon
Fırında Kuzu Kelle
Oven-Baked Lamb's Head (No Carbs)
A traditional and hearty dish, a whole lamb's head is slow-baked until the meat is incredibly tender and falli…
0 net0 total0 fibre60 protein75 fat900 kcal
KAsoon
Bıldırcın Izgara
Grilled Quail
A delightful and authentic grilled dish featuring whole quail, often marinated in a simple yet effective blend…
1 net2 total1 fibre45 protein35 fat500 kcal
KAsoon
Izgara Çipura
Grilled Sea Bream (No Carb Sides)
A whole fresh sea bream (çipura) grilled to perfection, often simply seasoned with salt, pepper, and olive oil…
1 net1 total0 fibre50 protein30 fat500 kcal
KAsoon
Kuzu Yürek Izgara
Grilled Lamb Heart
Grilled lamb heart, a nutritious and flavorful offal offering a distinct texture and rich taste. Often simply …
1 net2 total1 fibre43 protein35 fat500 kcal
KAsoon
Pastırma Sote
Sautéed Cured Beef (Pastırma)
Pastırma is a highly prized air-dried cured beef. In 'Pastırma Sote' or 'Pastırma Tava', slices of pastırma ar…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Beykoz Kuzu Kelle (Porsiyon)
Beykoz Style Slow-Cooked Lamb Head
A rich and incredibly tender dish of whole lamb head, slow-cooked in the traditional Beykoz style until the me…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Çerkez Peyniri Izgara
Grilled Circassian Cheese
Slices of authentic Circassian cheese (a semi-hard, salty, and slightly elastic cheese with a distinct flavor)…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Çipura Izgara
Grilled Sea Bream with Lemon and Greens
A whole sea bream (Çipura) grilled to perfection, often simply seasoned with salt, pepper, and olive oil. Serv…
2 net4 total2 fibre60 protein30 fat550 kcal
KAsoon
Dana Kaburga Izgara
Grilled Beef Ribs
Succulent beef ribs, seasoned simply and grilled to perfection. The natural fat renders beautifully, creating …
2 net3 total1 fibre48 protein65 fat780 kcal
KAsoon
Dana Külbastı
Grilled Beef Steak
Tender cuts of beef steak, often sirloin or tenderloin, marinated and expertly grilled over an open flame, off…
2 net3 total1 fibre60 protein33 fat550 kcal
KAsoon
Dana Lokum
Grilled Beef Tenderloin Medallions
Named 'lokum' (Turkish delight) for its melt-in-your-mouth tenderness, these beef tenderloin medallions are se…
2 net3 total1 fibre57 protein50 fat690 kcal
KAsoon
Füme Dil Tava
Pan-Fried Smoked Beef Tongue with Butter
Thinly sliced smoked beef tongue, pan-fried in butter until lightly crispy and tender. A rich and savory delic…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Gerdan Tava (Kuzu)
Pan-Fried Lamb Neck Slices
Tender and succulent slices of lamb neck, often slow-cooked or braised until tender, then pan-fried with butte…
2 net2 total0 fibre40 protein55 fat650 kcal
KAsoon
Hamsi Izgara
Grilled Anchovies
Fresh Black Sea anchovies, grilled whole until slightly crispy, preserving their rich, briny flavor. A popular…
2 net3 total1 fibre38 protein39 fat520 kcal
KAsoon
Izgara Barbun (Zeytinyağlı)
Grilled Red Mullet with Olive Oil
Fresh red mullet (barbun) simply grilled with a drizzle of olive oil, lemon, and herbs. Its delicate flavor an…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Karides Söğüş
Boiled Shrimp Appetizer with Lemon & Olive Oil
A simple and elegant cold appetizer, especially popular in seafood restaurants. Fresh shrimp are boiled until …
2 net3 total1 fibre45 protein18 fat350 kcal
KAsoon
Kemik Suyu (Zenginleştirilmiş)
Enriched Bone Broth
A deeply flavorful and nourishing broth, slow-simmered from beef or lamb bones. Rich in collagen, amino acids,…
2 net2 total0 fibre20 protein12 fat200 kcal
KAsoon
Kuzu Beyin Salatası
Lamb Brain Salad
A unique and traditional cold appetizer in Turkish cuisine, Kuzu Beyin Salatası is prepared with boiled and ca…
2 net3 total1 fibre20 protein35 fat400 kcal
KAsoon
Kuzu Külbastı
Grilled Lamb Steak
Thinly sliced, marinated lamb steak, typically from the loin or leg, expertly grilled over charcoal for a smok…
2 net3 total1 fibre55 protein38 fat580 kcal
KAsoon
Kuzu Küşleme
Grilled Lamb Tenderloin
A highly prized and exceptionally tender cut of lamb tenderloin, minimally seasoned and grilled to perfection.…
2 net3 total1 fibre58 protein48 fat680 kcal
KAsoon
Tavuk Suyu Çorbası
Traditional Chicken Broth
A simple, clear and nourishing chicken broth, made from simmering chicken bones and meat with aromatic vegetab…
2 net3 total1 fibre15 protein9 fat150 kcal
KAsoon
Tereyağlı Somon Izgara (Keto Garnitürlerle)
Grilled Salmon with Butter (Keto Sides)
A thick cut of fresh salmon fillet, grilled to perfection and basted with melted butter. Seasoned lightly with…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Tuzda Balık
Salt-Baked Whole Fish
A whole fresh fish (such as sea bass or bream) baked within a solid crust of coarse sea salt. This method stea…
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Uykuluk Izgara
Grilled Lamb Sweetbreads with Lemon
Tender lamb sweetbreads, pan-fried or grilled until crispy outside and creamy within. Seasoned simply with sal…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Beyin Tava (Kuzu Beyin)
Pan-Fried Lamb Brain
A unique and rich delicacy featuring lamb brain, gently pan-fried in butter and seasoned with red pepper flake…
3 net3 total0 fibre20 protein60 fat650 kcal
KAsoon
Dana Bonfile Izgara
Grilled Beef Tenderloin Steak with Keto Sides
A succulent, generously portioned grilled beef tenderloin steak, seasoned simply with salt and pepper. Served …
3 net5 total2 fibre75 protein70 fat950 kcal
KAsoon
Dana Pöç Haşlama
Boiled Oxtail
Slow-boiled oxtail, cooked until fork-tender in its own rich broth, often with simple seasoning. A hearty and …
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Dil Söğüş
Boiled Beef Tongue Salad
A traditional Turkish cold meze or light meal featuring thinly sliced, exquisitely tender boiled beef tongue. …
3 net4 total1 fibre35 protein32 fat450 kcal
KAsoon
Dülger Balığı Izgara
Grilled John Dory Fish with Keto Sides
A whole, fresh John Dory fish, renowned for its firm, white, and delicate flesh, grilled to perfection. Season…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Fırında Bütün Balık (Zeytinyağlı)
Whole Oven-Baked Fish with Olive Oil and Herbs
A whole sea bass or sea bream (levrek or çipura) expertly baked in the oven until tender and flaky, seasoned w…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Fırında Kuzu But (Pilav ve Patatessiz)
Roasted Lamb Leg (No Rice or Potatoes)
A succulent, slow-roasted lamb leg, typically seasoned with herbs like rosemary and thyme, garlic, and olive o…
3 net5 total2 fibre70 protein55 fat750 kcal
KAsoon
İşkembe Çorbası / Kelle Paça Çorbası
Tripe Soup / Lamb Head & Trotter Soup
A very traditional and hearty Turkish soup, renowned for its rich flavor and high collagen content. Made from …
3 net3 total0 fibre32 protein38 fat480 kcal
KAsoon
Izgara Balık (Çipura veya Levrek)
Grilled Whole Sea Bream or Sea Bass with Rocket Salad
A whole fresh fish, typically sea bream (çipura) or sea bass (levrek), simply seasoned with salt and pepper an…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Izgara Tavuk Kanat
Grilled Chicken Wings
Marinated chicken wings, typically grilled to perfection, crispy on the outside and juicy on the inside. Serve…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Kuzu Karın (Haşlama)
Boiled Lamb Belly (Keto-Friendly)
A traditional and rich offal dish featuring succulent pieces of lamb belly, slow-boiled until exceptionally te…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Kuzu Kelle Kuzu Ayağı Haşlama Tabağı
Boiled Lamb Head & Feet Meat Plate
A traditional, rich, and deeply savory dish featuring tender, deboned meat from boiled lamb's head and feet. S…
3 net3 total0 fibre60 protein48 fat700 kcal
KAsoon
Kuzu Kelle Söğüş
Cold Sliced Lamb Head Salad
A traditional meze (appetizer) or main dish, Kuzu Kelle Söğüş consists of a lamb's head that has been boiled u…
3 net5 total2 fibre40 protein35 fat500 kcal
KAsoon
Paça Söğüş (Keto)
Cold Lamb Trotter Salad (Keto)
A traditional, naturally keto-friendly cold appetizer or mezze. Tender, boiled lamb trotters (feet) are carefu…
3 net4 total1 fibre40 protein35 fat480 kcal
KAsoon
Palamut Lakerda
Thinly Sliced Cured Bonito
A classic cold meze, Palamut Lakerda consists of thickly sliced, cured bonito (a type of tuna), typically serv…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Peynirli Yumurta Tava
Pan-Fried Eggs with Melted Cheese
A classic Turkish breakfast or light meal. Eggs are fried or gently scrambled in a pan, and various Turkish ch…
3 net3 total0 fibre30 protein42 fat520 kcal
KAsoon
Tereyağlı Karides
Butter-Sautéed Shrimp
Succulent shrimp sautéed generously in butter with garlic and optional green peppers. This popular appetizer o…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Turp Salatası
Radish Salad
A refreshingly crisp and peppery salad featuring thinly sliced red radishes, often mixed with fresh parsley or…
3 net5 total2 fibre2 protein18 fat180 kcal