Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
37 matching dishes
Holodets
Jellied Pork and Beef Aspic
A savory aspic made from slow-cooked pork and beef bones and meat, typically including pork hocks for natural …
2 net3 total1 fibre40 protein30 fat450 kcal
Osledets z Tsibuleyu
Pickled Herring with Onion
Fillets of brined herring, typically served with thinly sliced raw onion and a drizzle of sunflower oil. A tra…
2 net3 total1 fibre30 protein35 fat450 kcal
Studenets
Aspic / Jellied Meat (Pork and Beef)
A traditional savory jelly made from slow-cooked pork and beef (or other meats) with bones, which release gela…
2 net3 total1 fibre40 protein30 fat450 kcal
Kholodets
Jellied Meat
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which create…
3 net4 total1 fibre40 protein25 fat400 kcal
Kovbasa (Grilled Ukrainian Sausage)
Grilled Ukrainian Sausage with Sauerkraut
A flavorful, often smoked or grilled, pork sausage typically seasoned with garlic and black pepper. Can be fou…
3 net5 total2 fibre40 protein40 fat550 kcal
Sichenyky (Keto Meat Patties)
Pan-Fried Ground Meat Patties (Keto Version)
Flavorful pan-fried patties made from ground meat, typically pork or a mix, seasoned with onions and herbs. Tr…
4 net5 total1 fibre60 protein50 fat700 kcal
Hrybna Yushka (Keto Mushroom Soup)
Clear Wild Mushroom Soup (Keto Version)
A fragrant, clear soup based on wild mushrooms, often dried porcini, cooked with onions and herbs in a rich br…
5 net8 total3 fibre15 protein20 fat300 kcal
M'yasni Kotlety po-Ukrayinsky
Ukrainian Meat Patties (Buckwheat-Free)
Flavorful, pan-fried ground meat patties, seasoned with onions, garlic, and dill. This keto adaptation omits t…
5 net8 total3 fibre50 protein45 fat620 kcal
Mushroom Yushka (Clear Keto Broth)
Clear Wild Mushroom Broth Soup
A light yet deeply flavorful soup made from various wild mushrooms, simmered in a rich, clear broth. Modified …
5 net8 total3 fibre10 protein18 fat250 kcal
KAsoon
Holodets (Keto Meat Aspic)
Savory Meat Aspic with Garlic
A traditional savory meat jelly made from slow-cooked meat (pork trotters, beef, or chicken) and bone broth, s…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Студенець
Jellied Pork and Chicken (Studenets)
A savory meat aspic, slow-cooked from pork and chicken parts (often including trotters for natural gelatin), s…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Холодець
Meat Aspic / Jellied Meat
A savory gelatinous dish made from rich, slow-cooked pork or beef broth, containing tender pieces of meat (oft…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Холодець
Pork & Beef Aspic (Holodets)
A savory jellied meat dish made from slow-cooked pork hocks and beef, rich in collagen. The broth is seasoned …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Studenets (Holodets)
Ukrainian Meat Aspic
A traditional savory meat jelly, made from slow-cooked pork hocks, chicken, or beef, which naturally releases …
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Yushka
Clear Ukrainian Meat Broth
A light and flavorful clear broth made from simmering meat (often beef or chicken) with minimal aromatic veget…
2 net3 total1 fibre30 protein20 fat350 kcal
KAsoon
Студенець
Jellied Meat Aspic (Kholodets)
A savory gelatin dish made from rich, slow-cooked meat broth (often pork or beef) that congeals naturally, enc…
3 net4 total1 fibre30 protein25 fat350 kcal
KAsoon
Kotlety (Keto Pork & Beef Patties)
Keto Pan-Fried Pork and Beef Patties
Flavorful pan-fried patties made from a mix of ground pork and beef, seasoned with onion, garlic, and herbs. T…
3 net4 total1 fibre48 protein45 fat600 kcal
KAsoon
Котлета по-київськи (без паніровки)
Pan-Seared Chicken Breast with Garlic Butter (Chicken Kiev Style, No Breading)
A keto-modified take on the famous Chicken Kiev, featuring a tender chicken breast filled with aromatic garlic…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Заливна риба
Savory Fish Aspic (Jellied Fish)
A cold appetizer featuring delicate poached white fish (such as pike or carp) suspended in a clear, savory gel…
3 net4 total1 fibre45 protein18 fat350 kcal
KAsoon
Zalivne M'yaso (Meat Aspic, Keto Garnish)
Meat Aspic / Jelly Meat with Keto Garnish
Zalivne M'yaso is a savory Ukrainian dish where cooked meat (often pork, beef, or chicken) is suspended in a c…
3 net4 total1 fibre30 protein18 fat300 kcal
KAsoon
Beef Zrazy with Keto Filling
Beef Zrazy with Keto Filling (Meat Patties)
Savory patties of minced beef, stuffed with a flavorful keto-friendly filling (e.g., hard-boiled egg and sauté…
4 net6 total2 fibre45 protein40 fat560 kcal
KAsoon
Farcshmak (Herring Pate, No Bread/Apple)
Keto Herring Pate (No Bread/Apple)
A savory, flavorful spread made from minced salted herring fillets, hard-boiled eggs, butter, and onion. This …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Keto Holodets
Keto Meat Aspic (Jellied Meat)
A traditional savory meat jelly made from slow-cooked rich meat broth, typically with pork trotters, beef, and…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Keto Kotlety (Breadcrumb-Free)
Pan-Fried Minced Meat Patties with Keto Sides
Pan-fried patties made from ground meat (pork, beef, or chicken), typically mixed with onion and spices. Modif…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Фарширована риба (без хлібних наповнювачів)
Keto Stuffed Baked Fish (without Bread Fillers)
A whole fish (commonly carp or pike), meticulously deboned and stuffed with a rich, keto-friendly forcemeat ma…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Kovbasa Smažena (bez krupy)
Pan-Fried Ukrainian Sausage (Grain-Free)
Hearty homemade-style Ukrainian sausage, pan-fried until golden brown and flavorful. This keto adaptation ensu…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Зрази (з грибною та яєчною начинкою, без крохмалю)
Beef Rolls with Mushroom-Egg Filling (No Starch)
Savory beef patties rolled around a flavorful filling of sautéed mushrooms and hard-boiled eggs, then pan-frie…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Beef Zrazy with Mushroom-Egg Filling
Beef Patties with Mushroom and Egg Filling
Flavorful ground beef patties carefully wrapped around a savory filling of sautéed mushrooms and finely choppe…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Keto Kruchenyky (Stuffed Meat Rolls)
Keto Stuffed Beef/Pork Rolls (Mushroom & Onion Filling)
Thin slices of tender meat (beef or pork) rolled around a savory filling, often consisting of sautéed mushroom…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Котлети без хліба
Keto Meat Patties (Pan-Fried, No Bread Filler)
Juicy, pan-fried patties made from seasoned ground meat, typically a blend of pork and beef, mixed with onions…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Зрази з М'яса з Грибною Начинкою (Кето-Дружні)
Meat Rolls with Mushroom & Egg Filling (Keto)
Ground beef (or mixed meat) shaped around a savory keto-friendly filling of sautéed mushrooms and boiled egg, …
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Котлети з Вершковим Соусом (Без Хлібних Крихт)
Pan-Fried Ground Meat Patties with Cream Sauce (No Breadcrumbs)
Classic Ukrainian pan-fried patties made from ground meat (pork, beef, chicken, or mixed). For keto, they are …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Ryba Zapikana
Baked Fish with Cream and Mushrooms
Flaky white fish fillets (such as carp or cod) baked to perfection with a rich, creamy sauce made from sour cr…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Zrazy (Beef Rolls with Egg and Mushroom)
Ukrainian Beef Rolls Stuffed with Egg and Mushrooms
Savory beef cutlets rolled and stuffed with a delicious mixture of hard-boiled eggs and sautéed mushrooms, the…
5 net9 total4 fibre40 protein52 fat650 kcal
KAsoon
Zrazy (Keto Meat Rolls with Mushroom Filling)
Keto Ukrainian Meat Rolls with Mushroom Filling
Savory ground meat (beef or pork) patties expertly rolled around a delicious filling of sautéed mushrooms and …
5 net6 total1 fibre58 protein57 fat730 kcal
KAsoon
Zrazy z Hrybamy i Yaytsem
Meat Rolls Stuffed with Mushrooms & Egg (No Potato)
Minced meat (usually beef or pork) pounded thin, wrapped around a savory filling of sautéed mushrooms and hard…
5 net7 total2 fibre50 protein48 fat680 kcal