American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
41 matching dishes
Chorizo and Scrambled Eggs
Spicy Chorizo Sausage with Scrambled Eggs
A hearty breakfast or brunch dish featuring spicy, crumbled chorizo sausage mixed with fluffy scrambled eggs. …
6 net6 total0 fibre45 protein55 fat680 kcal
Pan-Seared Halibut with Lemon-Dill Butter and Asparagus
Firm White Fish Pan-Seared, Served with Asparagus and Citrus Butter
A thick, flaky fillet of halibut, pan-seared to a golden finish and topped with a rich lemon-dill butter sauce…
7 net12 total5 fibre60 protein45 fat650 kcal
Oysters on the Half Shell
Raw Oysters with Mignonette (No Crackers)
Fresh raw oysters served on the half shell with a classic mignonette sauce (red wine vinegar, shallots, black …
8 net8 total0 fibre20 protein8 fat200 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal
KAsoon
Broiled Scallops
Broiled Sea Scallops with Lemon Butter Sauce
Large, succulent sea scallops broiled to tender perfection, served simply with a rich, tangy lemon-garlic butt…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Grilled Lamb Loin Chops
Grilled Lamb Loin Chops with Rosemary-Garlic Butter and Sautéed Green Beans
Tender and flavorful American-style lamb loin chops, grilled to perfection and topped with a fragrant rosemary…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Grilled Swordfish with Lemon Butter
Grilled Swordfish with Lemon Butter and Asparagus
A thick cut of swordfish steak, grilled to perfection, topped with a rich lemon-butter sauce. Served with a ge…
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongsid…
4 net7 total3 fibre60 protein58 fat780 kcal
KAsoon
Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mush…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Pan-Seared Veal Chop with Garlic Herb Butter
Pan-Seared Veal Chop with Garlic Herb Butter and Sautéed Greens
A thick, tender veal chop pan-seared to perfection, finished with a rich garlic herb compound butter, served w…
4 net6 total2 fibre70 protein60 fat850 kcal
KAsoon
Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A deli…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Seared Ahi Tuna Steak
Seared Ahi Tuna Steak with Wasabi Mayo and Sautéed Spinach
A thick cut of sushi-grade tuna, pan-seared rare, served with a dollop of creamy wasabi mayonnaise and a side …
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Stone Crab Claws
Chilled Stone Crab Claws with Key Lime Mustard Sauce
A serving of chilled, pre-cracked stone crab claws, typically served with a tangy, creamy mustard sauce, often…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, acc…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Grilled Bone-in Pork Chop
Grilled Bone-in Pork Chop with Sautéed Green Beans and Garlic Herb Butter
A thick, juicy bone-in pork chop grilled to perfection, served with crisp sautéed green beans and a generous d…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Grilled Hanger Steak with Garlic Herb Butter and Asparagus
A succulent grilled hanger steak, cooked to your preferred doneness, topped with a generous dollop of rich gar…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Grilled Skirt Steak with Chimichurri and Steamed Broccoli
Grilled Skirt Steak with Chimichurri Sauce and Steamed Broccoli
Flavorful grilled skirt steak, thinly sliced and topped with vibrant fresh chimichurri sauce, served with simp…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Country Ham Platter
Country Ham Platter with Braised Collard Greens and Fried Egg
Thinly sliced, salty country ham, traditionally served alongside rich, savory braised collard greens cooked wi…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Grilled Venison Chops with Pan Drippings
Grilled Venison Chops with Sautéed Brussels Sprouts
Succulent grilled venison chops, offering a rich, gamey flavor, served simply with their natural pan drippings…
6 net10 total4 fibre85 protein40 fat750 kcal
KAsoon
Chicken Liver and Bacon Skewers with Pan-Seared Brussels Sprouts
Savory chicken liver and crispy bacon pieces threaded onto skewers, pan-seared for a rich flavor, served with …
7 net12 total5 fibre70 protein55 fat780 kcal
KAsoon
Grilled Skirt Steak with Creamed Kale
A tender grilled skirt steak, seasoned and seared to perfection. Served with a decadent side of creamed kale, …
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Pan-Seared Halibut with Gremolata and Sautéed Broccolini
A flaky pan-seared halibut fillet, cooked to perfection, brightened with a fresh gremolata of lemon zest, garl…
7 net12 total5 fibre55 protein50 fat750 kcal
KAsoon
Roasted Whole Red Snapper with Lemon-Dill Butter and Sautéed Zucchini
A whole red snapper, expertly roasted until flaky and tender, infused with lemon and dill butter. Accompanied …
7 net10 total3 fibre55 protein65 fat900 kcal
KAsoon
Pan-Seared Skate Wing with Brown Butter and Capers, and Sautéed Broccoli Rabe
A delicate pan-seared skate wing, featuring its unique texture, served with a rich brown butter and caper sauc…
8 net13 total5 fibre48 protein45 fat700 kcal
KAsoon
Roasted Whole Chicken with Pan Drippings and Roasted Brussels Sprouts
A whole chicken, seasoned with herbs and spices, slow-roasted until golden brown and succulent, basted with it…
8 net12 total4 fibre95 protein75 fat1100 kcal
KAsoon
Slow-Cooked Pork Shoulder with Sauerkraut and Dijon Mustard
Tender, slow-cooked pork shoulder, often braised until fall-apart, served with tangy, fermented sauerkraut and…
9 net14 total5 fibre80 protein65 fat950 kcal
KAsoon
Grilled Bavette Steak with Chimichurri and Roasted Brussels Sprouts
A flavorful grilled bavette steak, known for its rich beefy taste, generously topped with a vibrant, herbaceou…
10 net16 total6 fibre75 protein85 fat1100 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms and Keto Demi-Glace
A succulent roasted guinea fowl, offering a rich, gamey flavor, served with a medley of earthy wild mushrooms.…
10 net14 total4 fibre80 protein65 fat1000 kcal