Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
30 matching dishes
Prawn Cocktail (Keto Sauce)
Classic Prawn Cocktail with Keto Marie Rose Sauce
A retro Australian classic featuring succulent cooked prawns served on a bed of crisp lettuce, with a modified…
5 net7 total2 fibre35 protein42 fat520 kcal
Pan-Fried Salt and Pepper Squid (No Crumbing)
Salt and Pepper Squid with Lemon and Aioli
Tender squid pieces seasoned with salt and pepper, pan-fried or grilled (without crumbing), typically served w…
6 net7 total1 fibre45 protein42 fat580 kcal
Roast Chicken (without stuffing) with Green Vegetables
Roast Chicken
A classic Sunday roast element, featuring a succulent piece of roasted chicken, typically served with roast ve…
8 net13 total5 fibre60 protein55 fat750 kcal
Smashed Avocado with Bacon and Poached Eggs
Smashed Avo with Bacon & Eggs
A popular brunch item across Australia, typically enjoyed by omitting the carb base and focusing on the delici…
8 net16 total8 fibre30 protein55 fat650 kcal
Crustless Chicken, Mushroom, and Leek Bake
Crustless Chicken, Mushroom, and Leek Bake (no pastry)
A comforting and hearty bake, featuring tender chicken pieces, earthy mushrooms, and sweet leeks in a rich, cr…
9 net13 total4 fibre50 protein50 fat680 kcal
Grilled Halloumi Salad (without high-carb additions/dressing)
Halloumi Salad
A popular vegetarian or side dish in Australian cafes and bistros, featuring grilled halloumi cheese on a bed …
9 net15 total6 fibre35 protein55 fat650 kcal
Macadamia Crusted Barramundi with Lemon Myrtle Butter Sauce and Broccolini
Pan-Seared Barramundi with Macadamia Crust, Lemon Myrtle Sauce, and Green Vegetables
A premium barramundi fillet coated with a crunchy macadamia crust, pan-seared and drizzled with a rich lemon m…
9 net15 total6 fibre55 protein60 fat800 kcal
Aussie Meatloaf (Keto Modified) with Creamy Cauliflower Mash
Australian Meatloaf (Keto) with Creamy Cauliflower Mash
A comforting Australian-style meatloaf, typically a blend of beef and pork, prepared without breadcrumbs and t…
10 net15 total5 fibre55 protein55 fat750 kcal
Keto Beef Rissoles with Creamy Cauliflower Mash and Greens
Classic Australian beef rissoles (meat patties) made without breadcrumbs or fillers, served with a creamy caul…
10 net15 total5 fibre60 protein55 fat800 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
A hearty and comforting pie featuring a rich, savoury mince mixture (typically lamb or beef) topped with a cre…
10 net15 total5 fibre55 protein70 fat880 kcal
KAsoon
Grilled King Prawns with Keto Finger Lime Aioli and Avocado Salsa
Grilled King Prawns with Sugar-Free Finger Lime Aioli and Avocado Salsa
Plump and juicy grilled king prawns, served with a vibrant, zesty sugar-free finger lime aioli and a refreshin…
5 net8 total3 fibre50 protein45 fat630 kcal
KAsoon
Pan-Seared Rabbit Loin with Dijon Cream Sauce and Green Beans
Tender rabbit loin, pan-seared and served with a rich and creamy Dijon mustard sauce, accompanied by fresh gre…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Crustless Asparagus and Bacon Quiche
A savoury, rich quiche made without a crust, featuring fresh asparagus spears, crispy bacon pieces, and chedda…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Seared Tuna with Sesame Crust and Asian Greens (Keto Dressing)
Lightly seared yellowfin tuna fillet with a crunchy sesame seed crust, served alongside a vibrant mix of steam…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Australian Chilli Mud Crab (Keto Modified)
Australian Chilli Crab (Keto Modified)
Whole Australian mud crab cooked in a rich, spicy, and savory chilli sauce, modified to be sugar-free and serv…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Barramundi Fish Patties (Keto, Pan-Fried) with Dill Aioli and Rocket Salad
Pan-Fried Keto Barramundi Patties with Dill Aioli and Rocket Salad
Delicious pan-fried low-carb patties made from fresh Barramundi, bound without breadcrumbs, served with a crea…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Corned Beef with Braised Cabbage and Keto Mustard Sauce
A classic Australian comfort dish featuring slow-cooked, tender corned beef brisket served with tender braised…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Grilled Leeks with Keto Romesco Sauce and Crispy Prosciutto
Sweet and tender grilled leeks topped with a vibrant, nutty keto romesco sauce (made with roasted red peppers,…
7 net12 total5 fibre15 protein40 fat450 kcal
KAsoon
Keto Crab Cakes (No Breadcrumbs) with Dill Aioli and Green Salad
Crab and Herb Patties with Dill Aioli and Green Salad
Savoury patties made from fresh crab meat and herbs, pan-fried without breadcrumbs, served with a creamy dill …
7 net10 total3 fibre35 protein60 fat680 kcal
KAsoon
Keto Salt & Pepper Tofu with Asian Greens
Keto Salt & Pepper Tofu with Stir-fried Asian Greens
Crispy firm tofu seasoned with salt and pepper, stir-fried or pan-fried, served alongside a medley of vibrant …
7 net13 total6 fibre35 protein45 fat580 kcal
KAsoon
Crustless Tuna & Vegetable Bake
Crustless Tuna and Green Vegetable Bake with Creamy Cheese Sauce
A comforting baked dish featuring flaked tuna, mixed green vegetables (like broccoli, spinach), bound in a ric…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Keto Zucchini Slice (Crustless) with Green Salad
Crustless Zucchini & Bacon Slice with Garden Salad
A popular Australian savoury bake, made crustless and keto-friendly. A hearty slice filled with grated zucchin…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Pork Tenderloin with Creamy Mustard Sauce and Asparagus
Succulent pan-seared pork tenderloin, served with a luxurious creamy Dijon mustard sauce and fresh, crisp aspa…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Slow-Cooked Wallaby Shin with Juniper Berries and Celeriac Puree
Richly flavoured slow-cooked Wallaby shin, braised until fall-off-the-bone tender with juniper berries and her…
8 net15 total7 fibre65 protein58 fat800 kcal
KAsoon
Keto Greek Salad
Greek Salad (No Potatoes, Sugar-Free Dressing)
A refreshing salad made with fresh tomatoes, cucumber, red onion, capsicum, Kalamata olives, and generous chun…
9 net14 total5 fibre12 protein42 fat480 kcal
KAsoon
Keto Lamb & Halloumi Skewers with Greek Salad (No High-Carb Dressing)
Lamb and Halloumi Skewers with Greek Salad
Skewers featuring marinated lamb and grilled halloumi cheese, served with a fresh Greek salad of cucumber, tom…
9 net13 total4 fibre50 protein65 fat780 kcal
KAsoon
Keto Special Fried Cauliflower Rice
Special Fried "Rice" (Keto Modified)
A low-carb version of the classic Australian takeaway fried rice, using riced cauliflower stir-fried with mixe…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Prawn Saganaki (No Bread)
Prawns in Tomato and Feta Sauce with Herbs
Succulent prawns cooked in a rich, herbed tomato sauce, topped with crumbled feta cheese and baked until bubbl…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Keto Cottage Pie with Cauliflower Mash Topping
Beef Cottage Pie (Keto Modified with Cauliflower Mash and Cheese Topping)
A comforting classic featuring seasoned beef mince simmered in a rich gravy, topped with a creamy, cheesy caul…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Devilled Sausages with Creamed Cabbage
A classic Australian comfort dish re-imagined for keto. Premium pork or beef sausages simmered in a rich, tang…
10 net15 total5 fibre45 protein70 fat850 kcal