Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
36 matching dishes
Brathendl (ohne stärkehaltige Beilagen)
Roasted Chicken (without starchy sides)
A whole or half chicken, seasoned with traditional Austrian spices (like paprika and marjoram) and roasted unt…
2 net3 total1 fibre90 protein48 fat800 kcal
Saure Zunge
Sour Beef Tongue (with Keto Sides)
A traditional Austrian dish featuring thinly sliced, boiled beef tongue served cold or lukewarm in a piquant v…
3 net4 total1 fibre35 protein32 fat450 kcal
Eierschwammerl-Omelett
Chanterelle Mushroom Omelette
A fluffy omelette filled with seasonal chanterelle mushrooms, often enhanced with fresh herbs like chives or p…
4 net7 total3 fibre30 protein40 fat480 kcal
Gebratene Pilze mit Spiegelei
Fried Mushrooms with Fried Egg
A delightful and simple vegetarian dish featuring an ample portion of pan-fried mushrooms (often a mix of regi…
5 net8 total3 fibre25 protein30 fat400 kcal
Gegrillter Ziegenkäse mit Blattsalaten
Grilled Goat Cheese with Mixed Green Salad
Creamy goat cheese, lightly grilled until warm and slightly melted, served atop fresh mixed green salads, ofte…
5 net8 total3 fibre25 protein48 fat550 kcal
Keto Kaspressknödel Suppe (Low-Carb Knödel)
Keto Cheese Dumpling Soup (with low-carb dumplings)
A clear beef or vegetable broth served with pan-fried, low-carb cheese dumplings made from cheese, egg, and al…
5 net8 total3 fibre35 protein40 fat550 kcal
Keto Schinkenfleckerl (mit Shirataki-Nudeln)
Keto Ham and Noodle Casserole (with Shirataki noodles)
A traditional Austrian casserole reimagined with low-carb shirataki noodles, diced ham, and often sautéed onio…
5 net10 total5 fibre45 protein55 fat700 kcal
Spinat mit Spiegelei
Creamed Spinach with Fried Egg
A comforting dish of rich, creamy spinach topped with one or two perfectly fried eggs.…
6 net12 total6 fibre20 protein71 fat750 kcal
Keto Krautwickel (Reisfrei)
Keto Stuffed Cabbage Rolls (Rice-Free)
Savory cabbage leaves stuffed with a seasoned mixture of minced pork and beef, slow-cooked in a rich sauce. Th…
7 net10 total3 fibre60 protein40 fat650 kcal
Keto Stosuppe (ohne Mehl)
Keto Creamy Sauerkraut Soup (Flour-Free)
A hearty and tangy traditional Austrian cream soup made with sauerkraut, often enriched with smoked bacon or p…
8 net13 total5 fibre20 protein38 fat420 kcal
Österreichischer Bauernsalat (ohne Kartoffeln, Brot)
Austrian Farmer's Salad (without potatoes, bread)
A hearty salad featuring mixed green leaves, tomatoes, cucumbers, bell peppers, often with hard-boiled eggs, s…
8 net12 total4 fibre30 protein50 fat600 kcal
Gekochtes Rindfleisch (ohne stärkehaltige Beilagen)
Boiled Beef (without starchy sides)
Tender cuts of beef, slow-boiled in broth until very tender. Often served with a variety of sauces, most commo…
9 net12 total3 fibre75 protein55 fat800 kcal
Keto Bierfleisch (ohne Mehl, ohne stärkehaltige Beilagen)
Keto Beer Beef Stew (flour-free, without starchy sides)
A hearty, rustic Austrian beef stew, slow-cooked in a rich sauce made with dark beer, plenty of onions, and tr…
9 net12 total3 fibre70 protein55 fat800 kcal
Zwiebelfleisch (ohne Mehl)
Slow-cooked Onion Meat (Keto-style)
A hearty, slow-cooked stew of beef or pork with a generous amount of onions, creating a rich, savory sauce. Th…
9 net12 total3 fibre45 protein65 fat800 kcal
Keto Gefüllte Paprika (Reisfrei, ohne stärkehaltige Beilagen)
Keto Stuffed Bell Peppers (rice-free, without starchy sides)
Large bell peppers hollowed out and traditionally stuffed with a mixture of minced meat and rice, then slow-co…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Geräucherte Entenbrustscheiben
Slices of Smoked Duck Breast
Thinly sliced, cold-smoked duck breast, typically served chilled as a rich and savory appetizer. This preparat…
1 net1 total0 fibre30 protein35 fat450 kcal
KAsoon
Eier in Kürbiskernöl
Hard-boiled Eggs with Pumpkin Seed Oil
A simple Styrian specialty featuring sliced hard-boiled eggs generously drizzled with aromatic dark green pump…
2 net2 total0 fibre18 protein30 fat350 kcal
KAsoon
Gebeizter Lachs mit Oberskren
Cured Salmon with Horseradish Cream
Thin slices of salmon, traditionally cured with a mixture of salt, a small amount of sugar (mostly rinsed off)…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Geräucherter Tofu mit Kernöl-Marinade (ohne Brot)
Smoked Tofu with Pumpkin Seed Oil Marinade (without Bread)
Locally produced smoked tofu, a popular vegetarian option in modern Austrian cuisine, pan-fried or grilled unt…
4 net7 total3 fibre25 protein35 fat450 kcal
KAsoon
Keto Erdäpfelkäs (Blumenkohl-Basis)
Keto Potato Cheese Spread (Cauliflower Base)
A traditional Austrian cheese spread, typically made with potatoes, quark (a fresh cheese), and herbs. This ke…
5 net10 total5 fibre30 protein40 fat480 kcal
KAsoon
Keto Topfenknödel (mit Mandelmehl/Ricotta, herzhaft)
Savory Keto Quark Dumplings (with Almond Flour/Ricotta)
Savory quark (Topfen) dumplings made with low-carb flour (e.g., almond or coconut flour), herbs, and spices, p…
5 net10 total5 fibre40 protein50 fat650 kcal
KAsoon
Fischsuppe (ohne stärkehaltige Einlage)
Fish Soup (without starchy additions)
A flavorful and light soup made with a clear fish broth, typically containing chunks of various fish (e.g., co…
6 net8 total2 fibre40 protein25 fat450 kcal
KAsoon
Gefüllte Pilze (mit Hackfleisch, ohne Brot)
Stuffed Mushrooms (with Minced Meat, Bread-Free)
Large mushroom caps (e.g., portobello or substantial button mushrooms) filled with a savory mixture of seasone…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Spargel mit Rohschinken
Asparagus with Cured Ham
A seasonal classic featuring tender green or white asparagus spears, simply cooked and served with thin slices…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Gekochtes Rindfleisch in Keto Dillsauce (ohne Beilagen)
Boiled Beef in Keto Dill Sauce (without sides)
Tender, slowly boiled beef (e.g., brisket or shoulder) served with a rich, creamy dill sauce, traditionally ma…
7 net8 total1 fibre50 protein40 fat600 kcal
KAsoon
Geröstete Eierschwammerl mit Speck
Roasted Chanterelles with Bacon
A flavorful pan-fried dish featuring fresh chanterelle mushrooms (Eierschwammerl) sautéed until golden with cr…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Kalbsroulade (ohne stärkehaltige Beilagen)
Veal Roulade (without starchy sides)
Thin slices of veal (often pounded flat) filled with a savory mixture, typically including bacon, pickles, and…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Eisvogel-Salat (ohne Kartoffeln)
Eisvogel Salad (without Potatoes)
A classic Viennese salad featuring a rich mix of cold cuts (ham), hard-boiled eggs, pickled vegetables (gherki…
8 net10 total2 fibre35 protein40 fat520 kcal
KAsoon
Keto Eierschwammerlrisotto (Blumenkohl-Basis)
Keto Chanterelle Mushroom Risotto (Cauliflower Base)
A rich and creamy 'risotto' made with seasonal chanterelle mushrooms, Parmesan cheese, and herbs. This keto-fr…
8 net18 total10 fibre25 protein60 fat700 kcal
KAsoon
Keto Esterházy Rindfleisch (mit Selleriewürfeln)
Keto Esterházy Beef (with Celeriac Dices)
A keto-adapted version of the classic Esterházy, featuring tender braised beef with a creamy, flour-free sauce…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Keto Fleischknödel (mit Blumenkohl/Mandelmehl)
Keto Meat Dumplings (with Cauliflower/Almond Flour)
Savory meat dumplings made with a low-carb flour (e.g., almond or cauliflower flour) and ground meat, seasoned…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Zillertaler Käseknödel (Blumenkohl- oder Mandelmehlbasis)
Keto Zillertal Cheese Dumplings (Cauliflower or Almond Flour Base)
A keto-friendly rendition of the hearty Zillertal cheese dumplings, traditionally made with flour. This versio…
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
Kalbszüngerl in Estragonsauce
Veal Tongue in Tarragon Cream Sauce (without starchy sides)
Delicately prepared veal tongue, sliced and served in a creamy, aromatic tarragon sauce. A classic offal dish …
9 net10 total1 fibre65 protein65 fat850 kcal
KAsoon
Keto Grüne Bohnensuppe mit Selchfleisch
Keto Green Bean Soup with Smoked Pork
A savory soup featuring tender green beans and flavorful smoked pork (Selchfleisch) in a rich, non-thickened b…
9 net15 total6 fibre38 protein40 fat550 kcal
KAsoon
Hühnerleber Gebraten mit Zwiebel
Pan-fried Chicken Liver with Onions
Fresh chicken livers, pan-fried to a golden crispness, served with tender, caramelized onions. A classic, simp…
10 net12 total2 fibre55 protein70 fat900 kcal
KAsoon
Keto Reisfleisch (mit Blumenkohlreis)
Keto Pork and Cauliflower Rice Stew
A traditional Austrian pork stew (often called 'rice meat') reimagined for a keto diet by replacing high-carb …
12 net22 total10 fibre68 protein75 fat950 kcal