Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
60 matching dishes
Balıq Kebabı
Grilled Fish Kebab
Fresh fish (often sturgeon or salmon), marinated lightly and then grilled over an open flame or on skewers unt…
2 net2 total0 fibre65 protein30 fat550 kcal
Dana Basdırma
Cured Spiced Beef (Basturma)
Thinly sliced, air-dried, and heavily spiced beef, typically served as an appetizer. Its intense flavor and hi…
3 net4 total1 fibre38 protein28 fat400 kcal
Cücə Kabab
Grilled Marinated Chicken Kebab
Marinated chicken pieces, typically bone-in and skin-on for maximum flavor and moisture, grilled over charcoal…
4 net5 total1 fibre60 protein45 fat650 kcal
Toyuq Kebab
Chicken Kebab
Marinated chicken pieces (often thigh or breast) grilled on skewers until juicy and tender. A lighter alternat…
4 net6 total2 fibre65 protein35 fat600 kcal
Govurma
Fried Lamb/Beef with Sautéed Onions
A hearty dish of tender lamb or beef (often from previous stews or sometimes freshly fried) sautéed with onion…
9 net12 total3 fibre58 protein70 fat880 kcal
Ət Qovurma
Lamb/Beef Pan-Fry with Onions
A simple yet flavorful dish consisting of tender pieces of lamb or beef, pan-fried with plenty of onions until…
9 net12 total3 fibre50 protein45 fat600 kcal
KAsoon
Hash (Azerbaijani Boiled Beef Trotters Soup)
Boiled Beef Trotters and Tendons Soup
A deeply traditional and hearty soup made from slow-boiled cow's feet (trotters) and sometimes other collagen-…
0 net0 total0 fibre40 protein55 fat670 kcal
KAsoon
Balıq Qovurması
Azerbaijani Fried Fish (Sturgeon/Beluga)
A straightforward and flavorful dish featuring fresh sturgeon or beluga fish, typically cut into steaks, seaso…
1 net2 total1 fibre70 protein45 fat700 kcal
KAsoon
Dana Basdırma / Mal əti Basdırması
Azerbaijani Cured Beef Pastirma
Thinly sliced, air-dried, and heavily spiced cured beef, similar to pastrami. This traditional Azerbaijani del…
1 net2 total1 fibre30 protein22 fat320 kcal
KAsoon
Balıq Qızartması
Pan-Fried Fish with Lemon (without Garnish)
Fresh local fish (often sturgeon or kutum) pan-fried to a crispy exterior and tender, flaky interior. Typicall…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Basdirma
Cured Beef Appetizer
Thinly sliced, air-dried, cured beef, distinctively seasoned with a robust spice rub ('chaman') primarily made…
2 net3 total1 fibre35 protein20 fat350 kcal
KAsoon
Bastirma
Azerbaijani Cured Beef Appetizer
Thinly sliced, air-dried cured beef, heavily spiced with a chaman paste typically made from fenugreek, garlic,…
2 net4 total2 fibre40 protein15 fat300 kcal
KAsoon
Dəmir Qaynana
Skewered Chicken Hearts and Livers (Iron Mother-in-Law)
A traditional dish featuring skewered chicken hearts and livers, grilled over coals or pan-fried. Seasoned sim…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Nərə Balığı Kababı
Grilled Sturgeon Fillet
Fresh sturgeon (a prized fish in the Caspian region) grilled to perfection, often simply seasoned with salt an…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Nərə Kabab
Grilled Sturgeon Kebab
Prime cuts of sturgeon, marinated with simple seasonings and grilled to perfection, resulting in a flaky, rich…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Paça (Khash)
Lamb/Beef Tripe and Trotter Soup
A very rich, gelatinous, and deeply savory soup made from slowly simmered lamb or beef tripe and trotters (fee…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Balıq Kababı (Grilled Sturgeon/Kutab Fish)
Grilled Caspian Sturgeon or Kutum Fish with Lemon and Herbs
Fresh, locally sourced Caspian fish like Sturgeon (Nerey) or Kutum, simply grilled to perfection over coals. S…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bastırma
Azerbaijani Cured Beef
Thinly sliced, air-dried cured beef, heavily coated with a spice paste called 'chaman,' made from fenugreek, g…
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Dana Kabab
Grilled Beef Chunks (Kebab)
Tender pieces of marinated beef (often sirloin or tenderloin) skewered and grilled to perfection. A popular ke…
3 net4 total1 fibre70 protein70 fat950 kcal
KAsoon
Hash
Azerbaijani Beef Tripe Soup
A very traditional, rich, and nourishing soup made primarily from slow-cooked beef tripe, often seasoned with …
3 net3 total0 fibre55 protein30 fat510 kcal
KAsoon
Quzu Şaşlık
Lamb Shashlik (Grilled Skewers)
Marinated pieces of tender lamb, grilled on skewers over an open flame until juicy. A staple Azerbaijani dish,…
3 net5 total2 fibre60 protein65 fat800 kcal
KAsoon
Çolpa Suyu
Keto Chicken Broth with Meat
A nourishing and simple clear broth made from chicken, often with pieces of the cooked chicken meat and a mini…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Fried Dana Basdırma with Eggs
Fried Cured Veal with Eggs
Thin slices of air-dried, spice-cured veal (basdırma) lightly fried until crispy, then cooked with scrambled o…
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Qaraciyər Lüləsi
Ground Liver Kebab on Skewers
A distinctive variation of lule kebab, made from finely ground lamb or beef liver, often mixed with a generous…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Qoyun Qulağı Salatı
Lamb Ear Salad
A unique and flavorful cold salad featuring tender, boiled lamb ear cartilage (rich in collagen), thinly slice…
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Quzu Basdirma Kababı
Grilled Marinated Lamb Kebab
Tender chunks of marinated lamb, threaded onto skewers and grilled to perfection. The marinade is typically sa…
4 net4 total0 fibre65 protein55 fat750 kcal
KAsoon
Tike Ciyər Kababı
Cubed Liver Kebab with Lamb Fat
Skewers of marinated lamb or beef liver cubes, often interleaved with small pieces of lamb tail fat (quyruq), …
4 net5 total1 fibre55 protein55 fat720 kcal
KAsoon
Toyuq Chiqirtması
Chicken and Egg Scramble with Onions
A comforting dish made from tender chicken pieces, sautéed with onions, then scrambled with eggs until cooked …
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Chigirtma
Azerbaijani Chicken/Lamb and Egg Scramble
A rustic and flavorful dish featuring tender pieces of chicken or lamb (or mixed), sautéed with onions and the…
5 net6 total1 fibre55 protein55 fat700 kcal
KAsoon
Dana Basdırma Kabab
Marinated Beef Kebab Skewers (No Carb Sides)
Skewers of tender beef pieces (e.g., sirloin or tenderloin), marinated for hours in a mixture of grated onions…
5 net6 total1 fibre65 protein35 fat600 kcal
KAsoon
Göy Kuku (Otlu Yumurta Kuku)
Fresh Herb Omelette / Frittata
A thick, flavorful omelette or frittata made with a large quantity of various fresh herbs (such as cilantro, d…
5 net10 total5 fibre32 protein40 fat550 kcal
KAsoon
Göyərtili Qayğanaq
Savory Azerbaijani Herb Omelette
A fluffy and fragrant omelette packed with a generous amount of fresh Azerbaijani herbs like dill, cilantro, p…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Lülyä kabab
Minced Lamb/Beef Kebab
Grilled skewers of seasoned minced lamb or beef, typically mixed with finely chopped onions and spices. Cooked…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Qarışıq Kabab
Assorted Kabab (Grilled Meats)
A selection of succulent, marinated pieces of lamb, beef, or chicken, expertly grilled over charcoal on skewer…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Qiymə Çığırtması
Minced Meat Scramble with Eggs and Herbs
A hearty and simple scramble featuring seasoned minced meat (commonly lamb or beef) sautéed with onions, then …
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Quzu Kebab
Lamb Kebab with Grilled Vegetables
Succulent chunks of marinated lamb, grilled to perfection over an open flame. Typically served with grilled be…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tika Kebab (Lamb, Beef, or Chicken)
Grilled Marinated Meat Chunks (Lamb, Beef, or Chicken)
Tender chunks of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. A staple o…
5 net6 total1 fibre65 protein48 fat680 kcal
KAsoon
Yumurtali Qovurma
Lamb and Egg Scramble
A hearty Azerbaijani breakfast or main course, this dish combines tender pre-cooked or pan-fried lamb (or beef…
5 net6 total1 fibre55 protein52 fat700 kcal
KAsoon
Lülə və Tikə Kebab
Assorted Grilled Lamb & Beef Skewers (Keto Style)
A combination of juicy ground lamb/beef kebabs (Lülə) and tender chunks of lamb or beef (Tikə) marinated and g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Qarın Qovurması
Fried Lamb Tripe with Onions
A traditional dish made from lamb tripe, typically boiled until tender, then pan-fried with onions and seasone…
6 net8 total2 fibre55 protein55 fat700 kcal
KAsoon
Qovurmalı Yumurta
Fried Lamb/Beef with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory pieces of pan-fried lamb or beef (Qovurma style) mixed with…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Toyuq Chighirtma
Chicken with Eggs and Herbs
A simple and comforting Azerbaijani dish, Toyuq Chighirtma features tender chicken pieces (often dark meat) co…
6 net8 total2 fibre65 protein58 fat780 kcal
KAsoon
Yumurta Qiymasi
Minced Meat with Eggs
A hearty dish made by sautéing ground lamb or beef with onions and seasoning, then scrambling eggs directly in…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Yumurtalı Qovurma
Scrambled Eggs with Fried Lamb/Beef
A simple yet satisfying dish combining seasoned, fried chunks of lamb or beef with scrambled eggs and often on…
6 net8 total2 fibre48 protein42 fat580 kcal
KAsoon
Basdırma Kebab
Marinated Beef/Lamb Shish Kebab
Succulent chunks of beef or lamb, marinated in a simple mixture of onions, salt, and pepper, then skewered and…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Chighirtma (Toyuq Chighirtması)
Pan-Fried Chicken with Eggs and Onions
Tender pieces of chicken (often thigh or leg meat) pan-fried with generously caramelized onions, briefly simme…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Toyuq Çiğirtması
Chicken Stewed with Eggs and Tomatoes
A hearty and simple dish featuring chicken pieces stewed with onions, tomatoes, and scrambled eggs, creating a…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Toyuq Qovurması
Azerbaijani Chicken Stir-fry
A straightforward and flavorful dish featuring tender pieces of chicken stir-fried with ample onions, often in…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Lula Kebab & Tikə Kebab Platter
Mixed Kebab Platter (Minced Lamb/Beef & Lamb Chunks)
A generous platter featuring grilled minced lamb/beef kebabs (Lula) and tender lamb chunks (Tikə) on skewers, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lule Kebab / Tikka Kebab (Grilled Lamb/Beef)
Grilled Ground or Cubed Lamb/Beef Kebab
Seasoned ground lamb or beef (Lule Kebab) or marinated cubes of lamb or beef (Tikka Kebab / Dana Kebab) grille…
8 net10 total2 fibre65 protein60 fat750 kcal
KAsoon
Lyulya Kebab
Ground Lamb Kebab Skewers
Seasoned ground lamb (or a mix of lamb and beef) molded onto skewers and expertly grilled over open flames. Th…
8 net10 total2 fibre50 protein90 fat1050 kcal
KAsoon
Qovurma Chighirtma
Lamb & Egg Stew
A hearty and traditional stew featuring succulent pieces of lamb (often pre-fried or slow-cooked) combined wit…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Sabzili Qovurma
Lamb Stew with Mixed Greens
Sabzili Qovurma is a rich and aromatic lamb stew featuring tender chunks of lamb cooked with a variety of fres…
8 net15 total7 fibre50 protein55 fat720 kcal
KAsoon
Toyuq Bozartması
Chicken and Tomato Stew
A simple and comforting stew made with tender chicken pieces, often cooked with onions, fresh tomatoes (or tom…
8 net11 total3 fibre52 protein42 fat630 kcal
KAsoon
Toyuq Chigirtması
Chicken and Egg Scramble with Herbs
A savory dish featuring tender pieces of chicken cooked with eggs, onions, and an abundance of fresh herbs (ci…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Toyuq Chigirtması / Quzu Chigirtması
Chicken or Lamb/Beef Chigirtma (Eggs with Meat)
A hearty and satisfying dish featuring tender pieces of chicken or lamb/beef cooked with deeply caramelized on…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Toyuq Chigirtmasi
Chicken Omelette/Scramble
A rustic omelette or scramble featuring tender pieces of chicken, often cooked with onions, tomatoes, and fres…
8 net11 total3 fibre52 protein55 fat710 kcal
KAsoon
Ovrişdə (Lamb/Beef and Egg Scramble)
Azerbaijani Lamb/Beef and Egg Scramble
A hearty and flavorful scramble featuring seasoned ground lamb or beef cooked with onions, bell peppers, tomat…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Quzu Kabab / Toyuq Kabab
Grilled Lamb Kebab / Grilled Chicken Kebab (No Lavash)
Tender pieces of marinated lamb or chicken, grilled to perfection over coals. Typically served with raw onions…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Sac içi (Grilled Mixed Meats & Vegetables)
Assorted Grilled Meats and Vegetables on a Sac
A celebratory dish featuring various grilled meats (lamb, beef, chicken) and vegetables (eggplant, bell pepper…
10 net15 total5 fibre70 protein60 fat850 kcal