Belgian keto guide
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613 dishes204 keto as served108 with a photo
91 matching dishes · page 2 of 2
KAsoon
Gegratineerde Witlof met Geitenkaas en Walnoten
Gratinated Endive with Goat Cheese and Walnuts
Tender, slightly bitter Belgian endive gratinated with creamy goat cheese and topped with crunchy walnuts. Mod…
9 net17 total8 fibre23 protein57 fat634 kcal
KAsoon
Gegratineerde Witloof met Garnalen (Keto-Aangepast)
Gratinated Chicory with Shrimp (Keto-Adapted)
Tender braised Belgian endives (witloof) combined with succulent grey shrimp, baked in a rich, creamy, and che…
9 net14 total5 fibre30 protein45 fat600 kcal
KAsoon
Gestoofd Witloof met Ham en Kaas (Keto-Aangepast)
Stewed Endives with Ham and Cheese (Keto-Modified)
Belgian endives, slowly stewed until tender, wrapped in slices of ham and covered in a rich, creamy cheese sau…
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Keto Stoemp van Witloof en Knolselderij met Spek en Worst
Keto Chicory and Celeriac Mash with Bacon and Sausage
A hearty Belgian-style mash made with braised chicory and celeriac instead of potatoes, mixed with crispy baco…
9 net15 total6 fibre35 protein50 fat650 kcal
KAsoon
Keto Tarte al Djote (Crustless Kaas- en Warmoes Taart)
Keto Tarte al Djote (Crustless Cheese and Chard Tart)
A regional specialty from Nivelles, traditionally a pastry-based tart. This keto adaptation is served crustles…
9 net12 total3 fibre25 protein50 fat600 kcal
KAsoon
Knolselderstoemp met Spek en Verse Worst (Keto-Aangepast)
Celeriac Mash with Bacon and Fresh Sausage (Keto Modified)
A comforting 'stoemp' (mash) made from celeriac instead of potatoes, enriched with butter and cream, then topp…
9 net15 total6 fibre40 protein58 fat720 kcal
KAsoon
Konijn op Doornikse Wijze (Zonder Gedroogd Fruit)
Rabbit Tournai Style (without Dried Fruit)
A classic rabbit stew from Tournai, braised until fall-off-the-bone tender in a rich dark beer and onion sauce…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Salade Niçoise (Keto-Aangepast, Zonder Aardappelen)
Keto Niçoise Salad (without Potatoes)
A vibrant and hearty salad, featuring flaked tuna, hard-boiled eggs, fresh green beans, olives, capers, cherry…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Stoemp van Groene Kool met Spek en Worst (Keto Aangepast)
Green Cabbage Mash with Bacon and Sausage (Keto Modified)
A hearty Belgian comfort dish featuring mashed green cabbage (such as savoy cabbage), sautéed with crispy baco…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Gebakken Hertenkalffilet met Bospaddenstoelenroomsaus en Gestoofde Rode Kool
Pan-Seared Fawn Fillet with Wild Mushroom Cream Sauce and Braised Red Cabbage
A tender pan-seared fawn fillet, a delicate game meat, served with a luxurious wild mushroom cream sauce and a…
10 net14 total4 fibre55 protein55 fat800 kcal
KAsoon
Gegrilde Everzwijnmedaillons met Champignonroomsaus en Keto Groenten
Grilled Wild Boar Medallions with Mushroom Cream Sauce and Keto Vegetables
Lean and flavorful grilled medallions of wild boar, served with a rich, earthy mushroom cream sauce. Accompani…
10 net16 total6 fibre52 protein77 fat923 kcal
KAsoon
Gestoofde Kalfstong met Bospaddenstoelenroomsaus en Keto Groenten
Braised Calf's Tongue with Wild Mushroom Cream Sauce and Keto Vegetables
Succulent, slow-braised calf's tongue, known for its tender texture, served with a rich and earthy wild mushro…
10 net15 total5 fibre58 protein60 fat800 kcal
KAsoon
Gevulde Courgette met Gehakt en Kaas
Stuffed Zucchini with Minced Meat and Cheese
Zucchini halves hollowed out and filled with a savory mixture of seasoned minced meat (beef or mixed), often c…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Gevulde Prei met Hervekaas en Spek
Leek Stuffed with Herve Cheese and Bacon
Tender blanched leek stalks are filled with a savory mixture of distinctively pungent Herve cheese and crispy …
10 net17 total7 fibre38 protein55 fat680 kcal
KAsoon
Hachis Parmentier met Bloemkoolpuree
Shepherd's Pie with Cauliflower Mash (Keto)
A comforting casserole featuring a rich layer of seasoned minced beef (often with aromatic vegetables like cel…
10 net18 total8 fibre65 protein65 fat850 kcal
KAsoon
Kippenstoofpot met Selder en Prei
Chicken Stew with Celery and Leek
A comforting and savory chicken stew simmered with tender pieces of chicken, braised celery, and sweet leeks i…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Potée Liégeoise met Spek, Worst en Keto Groenten
Liège Style Stew with Bacon, Sausage and Keto Vegetables
A hearty, rustic stew from the Liège region, traditionally featuring smoked bacon and local sausages (such as …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Viswaterzooi (Keto Aangepast)
Keto Fish Waterzooi (Creamy Fish and Vegetable Stew)
A comforting and elegant Belgian fish stew, traditionally from Ghent, known for its rich, creamy broth. This k…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Gegratineerde Noordzeevruchtenschotel met Room en Kaas
Gratin of North Sea Seafood with Cream and Cheese (Without Potato Puree)
A rich gratin combining various North Sea seafood (such as cod, sole, shrimp, mussels) baked in a creamy sauce…
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Gestoofde Prei met Mosterdsaus en Ei
Braised Leeks with Mustard Sauce and Hard-boiled Egg
Tender braised leeks, simmered until soft, served with a tangy mustard sauce and garnished with slices of hard…
11 net15 total4 fibre15 protein40 fat480 kcal
KAsoon
Gevulde Rode Puntpaprika met Gehakt en Feta
Stuffed Red Pointed Pepper with Minced Meat and Feta
Sweet red pointed peppers, oven-baked until tender, filled with a flavorful mixture of seasoned minced meat an…
11 net15 total4 fibre45 protein48 fat650 kcal
KAsoon
Gevulde Uien met Gehakt (Keto Aangepast)
Stuffed Onions with Minced Meat (Keto Modified)
Large onions hollowed out and filled with seasoned minced beef or pork, baked until tender. Served without a c…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Luikse Gehaktballetjes in Siroop de Liège Saus met Keto Groenten
Liège Meatballs in Liège Syrup Sauce with Keto Vegetables
Authentic Liège-style meatballs, simmered in their characteristic sweet-savory sauce, which traditionally uses…
11 net15 total4 fibre50 protein55 fat750 kcal
KAsoon
Vlaamse Kalkoenrollade met Champignonroomsaus en Keto Groenten
Flemish Turkey Roulade with Mushroom Cream Sauce and Keto Vegetables
A roulade of turkey breast, often stuffed with herbs and bacon, served with a creamy mushroom sauce. Modified …
11 net17 total6 fibre72 protein99 fat1235 kcal
KAsoon
Gegrilde Kabeljauw met Mosterd-Dille Saus en Broccoli
Grilled Cod with Mustard-Dill Sauce and Broccoli
Flaky grilled cod fillet served with a vibrant, creamy sauce infused with mustard and fresh dill, accompanied …
12 net18 total6 fibre43 protein46 fat616 kcal
KAsoon
Kalfsvleesstoofpot met Champignons en Room
Veal Stew with Mushrooms and Cream (without rice)
Tender pieces of veal slowly simmered in a delicate, savory cream sauce with sautéed mushrooms, traditionally …
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Bloedworst met Keto-Aangepaste Appelcompote en Roergebakken Rode Kool
Black Pudding with Keto-Adapted Apple Compote and Stir-Fried Red Cabbage
A traditional Belgian specialty of pan-fried black pudding, paired with a sugar-free apple compote and served …
13 net20 total7 fibre40 protein75 fat900 kcal
KAsoon
Carbonnade d'Agneau à la Flamande (Keto-Aangepast)
Flemish Lamb Stew with Dark Beer and Keto Vegetables
A hearty Flemish stew, typically made with lamb, slow-cooked in a rich, dark Belgian beer sauce with onions an…
13 net18 total5 fibre50 protein55 fat700 kcal
KAsoon
Hete Bliksem met Keto Bloemkoolpuree en Rookworst
Keto Hot Lightning (Smoked Sausage with Cauliflower Mash)
A keto adaptation of the traditional 'Hot Lightning' dish, replacing potatoes and apples with a rich cauliflow…
14 net20 total6 fibre36 protein80 fat900 kcal
KAsoon
Vlaamse Kerriestoofpot met Kip en Bloemkool (Keto-Aangepast)
Flemish Curry Stew with Chicken and Cauliflower (Keto-Modified)
A comforting Flemish-style chicken stew, simmered in a mild, creamy curry sauce. For a keto adaptation, the sa…
14 net22 total8 fibre65 protein68 fat900 kcal
KAsoon
Stoemp van Knolselderij en Boerenkool met Spekjes en Verse Worst (Keto-Aangepast)
Celeriac and Kale Mash with Bacon Bits and Fresh Sausage (Keto-Modified)
A hearty, traditional Belgian 'stoemp' (mash) made with celeriac and kale instead of potatoes, enriched with g…
15 net25 total10 fibre55 protein75 fat950 kcal