Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
40 matching dishes
Champignons à la Grecque (Koolhydraatarm)
Marinated Mushrooms (Low Carb Greek Style)
Whole button mushrooms marinated and slowly cooked in olive oil, lemon juice, herbs (such as parsley, thyme, b…
5 net8 total3 fibre5 protein18 fat200 kcal
Gevulde Champignons (Keto)
Stuffed Mushrooms (Keto)
Mushroom caps typically filled with a savory mixture of herbs, cheese, and sometimes minced meat, then baked. …
5 net7 total2 fibre18 protein28 fat350 kcal
Spruitjes met Spek
Brussels Sprouts Sautéed with Bacon
A popular Belgian side dish featuring tender Brussels sprouts sautéed or roasted with crispy bacon pieces. It'…
6 net12 total6 fibre18 protein30 fat350 kcal
Gestoofde Savooikool met Spek
Braised Savoy Cabbage with Bacon
Savoy cabbage slowly braised until tender, often with onions and generous amounts of smoked bacon. This hearty…
7 net12 total5 fibre10 protein30 fat350 kcal
KAsoon
Gegrilde Asperges met Kruidenboter en Gekookt Ei
Grilled Asparagus with Herb Butter and Boiled Egg
Fresh green or white asparagus, grilled until tender-crisp, served with a generous dollop of aromatic herb but…
3 net6 total3 fibre12 protein28 fat320 kcal
KAsoon
Gegrilde Postelein met Spekjes en Knoflookolie
Grilled Purslane with Bacon Bits and Garlic Oil
Fresh purslane, lightly grilled or sautéed, served with crispy bacon bits and drizzled with a flavorful garlic…
3 net5 total2 fibre8 protein25 fat280 kcal
KAsoon
Gegrilde Zeekraal met Lookboter
Grilled Samphire with Garlic Butter
Fresh, crisp samphire (zeekraal), lightly grilled to retain its bite and natural salinity, generously tossed i…
3 net5 total2 fibre4 protein28 fat280 kcal
KAsoon
Chicons Braisés
Braised Endives with Butter and Bacon
Tender Belgian endives slowly braised in butter until caramelized and soft, served with crispy bacon bits. A c…
4 net8 total4 fibre8 protein22 fat250 kcal
KAsoon
Gestoofde Andijvie met Spekjes
Braised Endive with Bacon Lardons
Fresh endive, lightly braised until tender, then mixed with savory crispy bacon lardons. A classic, comforting…
4 net8 total4 fibre12 protein28 fat320 kcal
KAsoon
Gestoofde Groene Bonen met Spek en Mosterdvinaigrette (Keto)
Stewed Green Beans with Bacon and Mustard Vinaigrette (Keto)
Fresh green beans, lightly stewed until tender-crisp, then tossed with savory crispy bacon pieces and a vibran…
4 net8 total4 fibre10 protein25 fat300 kcal
KAsoon
Gestoofde Spinazie met Spek en Ei
Creamed Spinach with Bacon and Egg
A comforting side dish or light meal featuring fresh spinach lightly creamed, topped with crispy bacon pieces …
4 net7 total3 fibre20 protein38 fat450 kcal
KAsoon
Knolseldersalade met Walnoten en Keto Dressing (Zonder Appel)
Celeriac and Walnut Salad with Keto Dressing (No Apple)
A refreshing and crunchy salad featuring julienned celeriac (knolselderij) mixed with toasted walnuts and a ta…
5 net10 total5 fibre6 protein35 fat380 kcal
KAsoon
Salade van Haricots Verts en Spek
Green Bean Salad with Lardons
A refreshing salad featuring crisp blanched green beans tossed with savory, crispy lardons (bacon bits) and a …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Waterkerspuree met spekjes
Watercress Puree with Bacon Bits
A creamy puree made from fresh watercress, blended with butter and heavy cream, topped with crispy bacon bits.…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and…
5 net8 total3 fibre5 protein30 fat350 kcal
KAsoon
Bloemkoolpuree met Hervekaas
Cauliflower Puree with Herve Cheese
A creamy and smooth mashed cauliflower puree, richly flavored with the distinctive, pungent notes of Herve che…
6 net11 total5 fibre18 protein32 fat380 kcal
KAsoon
Crème van Asperges (Keto-Vriendelijk)
Cream of Asparagus Soup (Keto-Friendly)
A velvety cream soup made from fresh green or white asparagus, enriched with heavy cream and savory broth. Thi…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebakken Koningsoesterzwammen met Knoflook en Peterselie
Pan-Fried King Oyster Mushrooms with Garlic and Parsley
Thick slices of meaty King Oyster mushrooms, pan-fried until golden with fragrant garlic and fresh parsley. A …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Gegrilde Witte Kool met Spekjes
Grilled White Cabbage with Bacon Bits
Thick slices of white cabbage grilled until tender-crisp and slightly charred, topped with savory crispy fried…
6 net13 total7 fibre12 protein28 fat320 kcal
KAsoon
Gestoofde Prei met Spek en Kaas (Keto-Vriendelijk)
Stewed Leeks with Bacon and Cheese (Keto-Friendly)
Tender leek whites slowly stewed until soft, then combined with crispy bacon bits and topped with melted chees…
6 net10 total4 fibre20 protein35 fat450 kcal
KAsoon
Gestoofde Raapjes met Spekjes en Verse Kruiden
Braised Turnips with Bacon Lardons and Fresh Herbs
Small, tender turnips (raapjes) slowly braised in butter or broth until soft, then finished with crispy bacon …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Groene Bonen Stoemp met Spekjes en Boter (Keto Aangepast)
Green Bean Mash with Bacon Bits and Butter (Keto Modified)
A hearty 'stoemp' (mash) made from green beans, enriched with generous amounts of butter and savory crispy bac…
6 net10 total4 fibre12 protein36 fat400 kcal
KAsoon
Knolselderpuree met Spekjes
Celeriac Mash with Bacon Bits
A creamy and savory mashed side dish made from celeriac (celery root) instead of potatoes, enriched with butte…
6 net12 total6 fibre8 protein35 fat380 kcal
KAsoon
Gebakken Witloof met Spek en Champignons
Pan-fried Chicory with Bacon and Mushrooms
Fresh Belgian endives (witloof) pan-fried until tender and slightly browned, combined with crispy bacon pieces…
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Gegratineerde Chicorei met Kaas
Baked Endive (Witloof) with Cheese Gratin
Tender Belgian endives (witloof) gently steamed or braised, then baked au gratin under a rich, creamy cheese s…
7 net12 total5 fibre20 protein38 fat450 kcal
KAsoon
Gestoofde Groene Kool met Spek
Stewed Green Cabbage with Bacon
A rustic and flavorful side dish of green cabbage slowly stewed until tender, often with savory bacon bits.…
7 net11 total4 fibre19 protein40 fat480 kcal
KAsoon
Gestoofde Witte Kool met Mosterdroomsaus en Spekjes
Braised White Cabbage with Creamy Mustard Sauce and Bacon
Tender braised white cabbage, simmered until soft, then finished with a rich, creamy mustard sauce and garnish…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Stoemp van Knolselderij met Rode Biet en Spekjes (Keto-Aangepast)
Celeriac Mash with Red Beetroot and Bacon Lardons (Keto-Modified)
A vibrant and earthy keto-friendly 'stoemp' (mash), prepared with creamy celeriac as the base, subtly flavored…
7 net10 total3 fibre10 protein25 fat300 kcal
KAsoon
Witte Kool Stoemp met Spekjes (Keto-Aangepast)
White Cabbage Mash with Bacon Bits (Keto-Modified)
A hearty and comforting side dish, featuring creamy mashed white cabbage infused with savory bacon bits. This …
7 net12 total5 fibre15 protein30 fat380 kcal
KAsoon
Gestoofde Artisjokken met Boter
Braised Artichokes with Herb Butter
Tender, whole artichokes slowly braised until soft, served with a generous portion of melted herb butter. A si…
8 net15 total7 fibre8 protein25 fat280 kcal
KAsoon
Gestoofde Rode Kool met Spek en Balsamico
Braised Red Cabbage with Bacon and Balsamic (Keto Modified)
Tender braised red cabbage, cooked slowly with savory bacon and a touch of balsamic vinegar for a sweet-sour t…
8 net12 total4 fibre8 protein22 fat280 kcal
KAsoon
Gegratineerde Koolrabi
Gratinated Kohlrabi
Thinly sliced kohlrabi (a low-carb root vegetable) baked in a rich, creamy sauce and topped with melted cheese…
9 net15 total6 fibre12 protein35 fat400 kcal
KAsoon
Karnemelk Bloemkoolpuree met Spek
Buttermilk Cauliflower Mash with Bacon
A creamy and tangy low-carb mash made from cauliflower, enriched with buttermilk and butter, and generously st…
9 net15 total6 fibre18 protein36 fat420 kcal
KAsoon
Witte Kool met Spek en Azijn (Keto-Aangepast)
Braised White Cabbage with Bacon and Vinegar (Keto-Modified)
A rustic Belgian dish featuring white cabbage slowly braised with savory bacon bits and a tangy kick of vinega…
9 net15 total6 fibre12 protein35 fat420 kcal
KAsoon
Salade van Rode Kool met Spekjes
Red Cabbage Salad with Bacon Bits
A refreshing and savory salad featuring finely shredded red cabbage, often served with crispy bacon bits and a…
10 net16 total6 fibre18 protein70 fat775 kcal
KAsoon
Stoemp van Rode Kool met Spek en Jeneverbessen
Red Cabbage Mash with Bacon and Juniper Berries
A traditional Belgian side dish of mashed red cabbage and crispy bacon, infused with the distinctive aroma of …
10 net15 total5 fibre12 protein38 fat450 kcal
KAsoon
Karnemelkse Soep (Zuur) met Bieslook en hardgekookt ei (Keto-Aangepast)
Savory Buttermilk Soup with Chives and Hard-Boiled Egg (Keto-Modified)
A refreshing, traditional savory Flemish buttermilk soup, served chilled or warm, garnished generously with fr…
11 net12 total1 fibre15 protein18 fat280 kcal
KAsoon
Koolraap Puree met Spekjes en Boter
Rutabaga Puree with Bacon Bits and Butter
A creamy mash made from rutabaga (koolraap), enriched with butter and cream, and topped with savory crispy bac…
11 net15 total4 fibre10 protein25 fat300 kcal
KAsoon
Salade van Rode Biet, Witloof, Walnoten en Geitenkaas (Keto-Aangepast)
Beetroot, Chicory, Walnut, and Goat Cheese Salad (Keto-Modified)
A vibrant salad combining earthy cooked beetroot, crisp Belgian chicory (witloof), crunchy walnuts, and creamy…
11 net18 total7 fibre15 protein45 fat520 kcal
KAsoon
Gegratineerde Koolraap
Gratinated Kohlrabi with Cheese
Tender slices of kohlrabi baked in a rich, creamy cheese sauce until golden brown and bubbling, a comforting v…
16 net24 total8 fibre19 protein60 fat700 kcal