Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
30 matching dishes
Canadian Peameal Bacon & Eggs
Pan-Fried Peameal Bacon with Two Fried Eggs and Tomato Slices
A classic Canadian breakfast or brunch item featuring thick-cut, pan-fried peameal bacon (cured pork loin roll…
4 net5 total1 fibre45 protein42 fat580 kcal
Omble Chevalier Grillé au Beurre Aneth et Haricots Verts
Grilled Arctic Char with Dill Butter and Green Beans
A Canadian specialty, fresh Arctic char fillet expertly grilled, offering a delicate flavor and flaky texture,…
4 net7 total3 fibre40 protein50 fat600 kcal
Truite de Lac Poêlée au Beurre Citronné et Aneth avec Asperges
Pan-Seared Lake Trout with Lemon-Dill Butter and Asparagus
A perfectly pan-seared fillet of Canadian Lake Trout, topped with a rich lemon-dill butter sauce and served al…
4 net6 total2 fibre55 protein48 fat680 kcal
Pan-Seared Wild Halibut Fillet
Pan-Seared Wild Halibut Fillet with Lemon-Dill Sauce and Roasted Asparagus
A firm, flaky wild halibut fillet pan-seared until golden, served with a bright lemon-dill butter sauce and te…
5 net8 total3 fibre50 protein37 fat550 kcal
Filet de Doré Fumé avec Crème Fraîche à l'Aneth et Salade de Concombre
Smoked Goldeye Fillet with Dill Crème Fraîche and Cucumber Salad
A delicate smoked Goldeye fillet, a prairie specialty, served with a creamy dill crème fraîche and a refreshin…
6 net8 total2 fibre40 protein50 fat650 kcal
Filet de Perche Poêlé au Beurre Citronné et Haricots Verts Sautés
Pan-Seared Perch Fillet with Lemon Butter Sauce and Sautéed Green Beans
Lightly pan-seared freshwater perch fillets, topped with a rich lemon-butter sauce and served with crisp sauté…
6 net10 total4 fibre40 protein45 fat600 kcal
Filet de Porc enrobé de Bacon à la Sauge avec Purée de Chou-fleur
Bacon-Wrapped Pork Tenderloin with Sage and Cauliflower Purée
Succulent pork tenderloin wrapped in crispy bacon, infused with sage, served with a creamy and rich cauliflowe…
6 net9 total3 fibre60 protein50 fat720 kcal
Pan-Seared Arctic Char Fillet
Pan-Seared Arctic Char Fillet with Garlic-Herb Butter and Roasted Broccoli
A succulent fillet of Arctic Char, a flavourful cold-water fish, pan-seared until the skin is crispy and the f…
6 net10 total4 fibre48 protein40 fat590 kcal
Caille Rôtie avec Choux de Bruxelles Poêlés et Lardons
Roasted Quail with Pan-Seared Brussels Sprouts and Bacon
Delicately roasted quail, seasoned with herbs, served with pan-seared Brussels sprouts and crispy bacon bits.…
7 net12 total5 fibre50 protein55 fat700 kcal
Frittata aux Champignons Sauvages, Poireaux et Fromage de Chèvre
Wild Mushroom and Leek Frittata with Goat Cheese
A hearty oven-baked frittata featuring seasonal wild mushrooms, sautéed leeks, and tangy goat cheese, made wit…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Omelette Classique aux Fines Herbes (Québécoise)
Classic Omelette with Fine Herbs (Québécois Style)
A fluffy three-egg omelette, delicately folded and infused with a fragrant blend of fresh fine herbs (parsley,…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Oeufs de Capelan avec Crème Fraîche et Concombre
Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices
Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fra…
3 net3 total0 fibre13 protein13 fat180 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Calamars Grillés avec Aïoli au Citron et Herbes
Grilled Calamari with Lemon-Herb Aioli
Tender calamari (squid) grilled to perfection, seasoned with olive oil and lemon, and served with a vibrant le…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Filet de Doré Farcies au Crabe et Épinards (Céto, au Four)
Baked Walleye Fillet Stuffed with Crab and Spinach (Keto)
Fresh walleye (also known as pickerel) fillet, a popular Canadian freshwater fish, delicately stuffed with a r…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, …
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Pétoncles Poêlés au Beurre à l'Ail et Asperges
Pan-Seared Scallops with Garlic Butter and Asparagus
Sweet, succulent sea scallops perfectly pan-seared to a golden crust, bathed in rich garlic butter, and served…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Caille Rôtie au Prosciutto et à la Sauge, avec Légumes Verts Braisés
Roasted Quail with Prosciutto and Sage, with Braised Greens
Tender Canadian quail, often wrapped in savory prosciutto and infused with fresh sage, roasted to perfection. …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Lox de L'Omble Chevalier avec Fromage à la Crème et Câpres sur Feuilles d'Endive
Arctic Char Lox Platter with Cream Cheese and Capers on Endive Leaves
Delicate, thinly sliced cured Arctic Char lox, a truly Canadian delicacy, served with rich full-fat cream chee…
5 net7 total2 fibre38 protein45 fat550 kcal
KAsoon
Poitrine de Poulet Farcie aux Champignons Sauvages et Fromage de Chèvre avec Haricots Verts Sautés
Chicken Breast Stuffed with Wild Mushrooms and Goat Cheese with Sautéed Green Beans
Pan-seared chicken breast generously stuffed with a savory mixture of wild mushrooms and creamy goat cheese. S…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Smoked Salmon and Asparagus Frittata
A fluffy, oven-baked frittata featuring chunks of delicate smoked salmon, fresh asparagus spears, and a blend …
5 net7 total2 fibre40 protein55 fat700 kcal
KAsoon
Truite de Lac Poêlée avec Champignons Sauvages Sautés et Épinards
Pan-Seared Lake Trout with Sautéed Wild Mushrooms and Spinach
A fresh fillet of Canadian lake trout, pan-seared until flaky, accompanied by earthy sautéed wild mushrooms an…
5 net9 total4 fibre55 protein50 fat700 kcal
KAsoon
Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon s…
5 net9 total4 fibre50 protein65 fat780 kcal
KAsoon
Espadon Poêlé, Sauce au Beurre Citron-Câpres et Asperges
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Asparagus
A thick, flaky swordfish steak pan-seared to a golden finish, bathed in a vibrant lemon and caper butter sauce…
6 net12 total6 fibre51 protein73 fat910 kcal
KAsoon
Steak de Bacon Arrière Canadien Grillé avec Oeufs Pochés et Asperges
Grilled Canadian Back Bacon Steak with Poached Eggs and Asparagus
A thick cut of grilled Canadian back bacon (peameal bacon without the cornmeal coating, or a lean pork loin cu…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Champignon Portobello Farcis au Fromage de Chèvre et Épinards
Stuffed Portobello Mushroom with Goat Cheese and Spinach
A large Portobello mushroom cap filled with a rich mixture of creamy goat cheese, sautéed spinach, garlic, and…
7 net13 total6 fibre22 protein52 fat600 kcal
KAsoon
Cuisses de Poulet Grillées avec Choux de Bruxelles Rôtis et Lardons
Grilled Chicken Thighs with Roasted Brussels Sprouts and Bacon
Juicy, grilled bone-in, skin-on chicken thighs served alongside roasted Brussels sprouts tossed with crispy ba…
7 net13 total6 fibre65 protein55 fat800 kcal
KAsoon
Hareng Mariné avec Crème Fraîche et Oignons Rouges
Pickled Herring with Crème Fraîche and Red Onions
A classic maritime and Eastern European Canadian delicacy: tender herring fillets marinated in a tangy brine, …
7 net8 total1 fibre30 protein30 fat400 kcal
KAsoon
Médaillons de Filet de Porc, Sauce Crèmeuse aux Poivres Verts (Céto)
Pork Tenderloin Medallions with Keto Green Peppercorn Cream Sauce
Pan-seared medallions of tender pork tenderloin, draped in a rich, creamy green peppercorn sauce, served with …
8 net11 total3 fibre52 protein63 fat750 kcal
KAsoon
Suprême de Poulet, Sauce Crèmeuse aux Champignons et Asperges
Chicken Supreme with Mushroom Cream Sauce and Asparagus
A skin-on, bone-in chicken breast (supreme cut) pan-seared until golden, served with a rich wild mushroom crea…
9 net13 total4 fibre60 protein68 fat820 kcal