Canadian keto guide
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349 dishes135 keto as served119 with a photo
90 matching dishes · page 2 of 2
KAsoon
Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsti…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Pâté de Foie de Volaille avec Cornichons et Craquelins Céto
Chicken Liver Pâté with Pickles and Keto Crackers
A rich and creamy house-made chicken liver pâté, often infused with brandy or herbs, served with tangy cornich…
8 net10 total2 fibre35 protein65 fat750 kcal
KAsoon
Pâté de Truite Fumé avec Craquelins Céto et Légumes Marinés
Smoked Trout Pâté with Keto Crackers and Pickled Vegetables
A rich and creamy pâté made from flaky smoked trout, often found in Canadian delis and fine dining, blended wi…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and …
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Poitrine de Canard Poêlée avec Chou Rouge Braisé et Lardons
Pan-Seared Duck Breast with Braised Red Cabbage and Lardons
Crispy-skinned, perfectly seared duck breast, often sliced, served alongside tender braised red cabbage studde…
8 net13 total5 fibre45 protein70 fat880 kcal
KAsoon
Terrine de Lapin aux Pistaches et Herbes
Rabbit Terrine with Pistachios and Herbs, served with Pickled Vegetables
A rustic and elegant terrine made from succulent, slow-cooked rabbit meat, studded with vibrant pistachios and…
8 net11 total3 fibre31 protein50 fat620 kcal
KAsoon
Carré d'Agneau Rôti, Croûte Romarin-Ail et Légumes Céto
Roasted Rack of Lamb with Rosemary-Garlic Crust and Keto Vegetables
A succulent rack of lamb, perfectly roasted and often featuring a savoury rosemary and garlic crust (without b…
9 net15 total6 fibre54 protein87 fat1075 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken in Red Wine Sauce with Mushrooms & Bacon)
Classic French-Canadian chicken dish, slowly braised in a rich red wine sauce with earthy mushrooms, minimal p…
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Jarret de Porc Croustillant, Glaçage Moutarde-Érable Céto, Chou Braisé
Crispy Pork Hock, Keto Maple-Mustard Glaze, Braised Cabbage
Slow-cooked pork hock, roasted to achieve a crispy skin, glazed with a savory and slightly sweet keto maple-mu…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Mousse de Foie de Poulet au Porto (Version Céto)
Chicken Liver Mousse with Keto Crackers and Pickles
A velvety smooth, rich chicken liver mousse, often infused with a touch of keto-friendly port reduction (or dr…
9 net12 total3 fibre21 protein70 fat750 kcal
KAsoon
Plateau de Raclette Québécoise (Céto-Compatible)
Québécois Raclette Platter (Keto-Friendly)
An interactive and communal dining experience, featuring melted Quebec Raclette cheese scraped over an array o…
9 net12 total3 fibre40 protein65 fat750 kcal
KAsoon
Ragoût de Pattes de Cochon Traditionnel (Céto, Sans Pommes de Terre/Fèves)
Traditional Québécois Pork Hocks Stew (Keto, No Potatoes/Beans)
A hearty, slow-cooked stew featuring tender pork hocks braised in a rich, savory broth with carrots, celery, a…
9 net16 total7 fibre70 protein80 fat950 kcal
KAsoon
Bol Façon Pierogis Céto (Chou-fleur, Fromage, Lardons)
Keto Pierogi-Inspired Bowl (Cauliflower, Cheese, Bacon)
A hearty bowl featuring a base of creamy mashed cauliflower, topped with melted cheddar and mozzarella cheese,…
10 net15 total5 fibre30 protein58 fat680 kcal
KAsoon
Brie Fondu aux Pacanes et Coulis de Baies (Céto)
Baked Brie with Toasted Pecans and Sugar-Free Berry Compote
A popular Canadian appetizer, especially in Quebec. Creamy Brie cheese, gently baked until molten, topped with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Canard Rôti Entier avec Légumes Céto
Roasted Whole Duck with Keto Vegetables
A succulent whole roasted duck, seasoned with traditional herbs and spices, cooked until the skin is crispy an…
10 net15 total5 fibre90 protein95 fat1200 kcal
KAsoon
Confit de Poitrine de Sanglier Sauvage, Chou Rouge Braisé
Wild Boar Belly Confit with Braised Red Cabbage
Tender and flavourful wild boar belly, slow-cooked in its own fat until fork-tender, then crisped, and served …
10 net15 total5 fibre42 protein92 fat1010 kcal
KAsoon
Jarret de Sanglier Sauvage Braisé (Céto)
Braised Wild Boar Shank (Keto)
Robust wild boar shank, slow-braised to melting tenderness in a rich, aromatic broth flavored with juniper ber…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Boeuf Bourguignon with Cauliflower Mash
A rich and savory French-Canadian classic, slow-cooked beef stewed in red wine with bacon, mushrooms, and pear…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Poitrine de Bœuf Brisket Braisée, Frottement BBQ Céto et Légumes Verts
Slow-Cooked Beef Brisket with Keto BBQ Rub and Braised Greens
Tender, slow-cooked Alberta beef brisket seasoned with a savory, sugar-free BBQ rub, served alongside braised …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Poitrine de Canard Poêlée, Glaçage aux Baies Sauvages Céto
Pan-Seared Duck Breast with Keto Wild Berry Glaze
Crispy-skinned pan-seared duck breast, served with a luscious, sugar-free wild berry glaze and a side of roast…
10 net14 total4 fibre55 protein68 fat800 kcal
KAsoon
Tarte au Lardon et Oignon (Croûte Céto)
Bacon and Onion Tart (Keto Crust)
A savory tart featuring a rich, flaky keto-friendly crust filled with crispy bacon, caramelized onions, eggs, …
10 net16 total6 fibre35 protein65 fat750 kcal
KAsoon
Côtes Courtes de Bison Braisées au Vin Rouge (Céto)
Braised Bison Short Ribs with Red Wine (Keto)
Fork-tender Canadian bison short ribs, slow-braised in a deeply flavored red wine reduction with aromatic herb…
11 net16 total5 fibre70 protein60 fat850 kcal
KAsoon
Filets de Hareng Fumé avec Fromage Frais et Oignons Rouges Marinés sur Rondelles de Concombre
Smoked Herring Fillets with Cream Cheese and Pickled Red Onions on Cucumber Slices
A popular appetizer in Atlantic Canada, featuring delicate smoked herring fillets served with rich cream chees…
11 net13 total2 fibre45 protein45 fat600 kcal
KAsoon
Fondue au Fromage Québécois (Avec Accompagnements Céto)
Québécois Cheese Fondue (with Keto Dippers)
A delightful communal experience featuring a rich blend of melted Québécois cheeses (such as aged cheddar, Swi…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Épaule de Porc Braisée aux Champignons, Purée de Légumes-Racines Céto
Braised Pork Shoulder with Mushrooms and Keto Root Vegetable Puree
Slow-braised pork shoulder, cooked until fork-tender with savory mushrooms, served over a creamy puree of cele…
12 net19 total7 fibre70 protein88 fat1000 kcal
KAsoon
Joues de Veau Braisées avec Purée de Céleri-Rave Céto
Braised Veal Cheeks with Celery Root Puree (Keto)
Tender, slow-braised veal cheeks, rich and succulent, served atop a creamy, buttery celery root puree instead …
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Pouding Chômeur Céto (Base Gâteau Amandes, Sauce Érable Sans Sucre)
Keto Pouding Chômeur (Almond Cake Base, Sugar-Free Maple Sauce)
A keto-friendly interpretation of the beloved Québécois 'poor man's pudding,' featuring a moist almond flour c…
12 net18 total6 fibre12 protein60 fat650 kcal
KAsoon
Pudding Chômeur à l'Érable (Version Céto)
Keto Maple Pudding Chômeur (Sugar-Free Maple Syrup Sauce)
A keto-friendly rendition of the classic Quebecois 'poor man's pudding.' A moist almond and coconut flour cake…
12 net18 total6 fibre15 protein50 fat550 kcal
KAsoon
Soupe Crémeuse de Jarret de Porc et Chou-fleur (Version Céto)
Keto Creamy Pork Hock and Cauliflower Soup
A rich, hearty, and creamy soup made with tender braised pork hock meat and blended cauliflower, replacing the…
15 net17 total2 fibre46 protein103 fat1150 kcal
KAsoon
Thermidor de Fruits de Mer (Version Céto)
Keto Seafood Thermidor
A luxurious mix of fresh Canadian seafood (such as lobster, shrimp, and scallops) baked in a rich, creamy, and…
15 net18 total3 fibre59 protein84 fat1040 kcal