Cuban keto guide
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291 dishes107 keto as served110 with a photo
96 matching dishes · page 2 of 2
KAsoon
Aguacates Rellenos de Langosta (Keto)
Avocado Stuffed with Lobster (Keto)
Fresh avocado halves generously filled with a delectable mixture of tender, cooked lobster meat combined with …
6 net12 total6 fibre30 protein50 fat550 kcal
KAsoon
Caldo de Res (Estilo Cubano)
Cuban Beef Broth
A clear, deeply flavorful and comforting Cuban-style beef broth, made from slowly simmered beef bones and chuc…
6 net8 total2 fibre30 protein25 fat350 kcal
KAsoon
Codornices Rellenas de Carne (Estilo Keto)
Quail Stuffed with Meat (Keto)
Tender whole quails delicately stuffed with a rich and savory mixture of seasoned ground pork or beef, bell pe…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Conejo al Ajillo
Rabbit with Garlic Sauce
Pieces of tender rabbit sautéed until golden and then simmered in a rich, aromatic sauce made primarily with c…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad (Cuban Style)
A fresh and vibrant Cuban salad featuring generously sliced ripe avocado and fresh tomatoes, typically dressed…
6 net15 total9 fibre5 protein45 fat480 kcal
KAsoon
Ensalada de Berro
Watercress Salad
A simple yet refreshing Cuban salad featuring fresh, peppery watercress, often tossed with thinly sliced red o…
6 net10 total4 fibre6 protein25 fat300 kcal
KAsoon
Ensalada de Camarones
Shrimp Salad (Cuban Style)
A refreshing salad featuring cooked shrimp mixed with diced celery, bell peppers, onions, and sometimes a hard…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Ensalada de Frijoles Verdes (Estilo Cubano)
Green Bean Salad (Cuban Style)
A refreshing cold salad made with blanched green beans, finely diced red onion, and bell peppers, dressed with…
6 net10 total4 fibre4 protein18 fat200 kcal
KAsoon
Ensalada de Habichuelas Tiernas con Ajo
Young Green Bean Salad with Garlic (Keto)
A simple and elegant cold salad featuring perfectly blanched young green beans, tossed in a light, garlicky vi…
6 net10 total4 fibre4 protein20 fat250 kcal
KAsoon
Ensalada de Pollo
Cuban Chicken Salad (Keto)
A classic Cuban-style chicken salad made with shredded chicken breast, mixed with mayonnaise, finely diced bel…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Rábano con Aguacate
Radish and Avocado Salad
A refreshing and simple Cuban-style salad featuring thinly sliced crisp radishes and creamy diced ripe avocado…
6 net15 total9 fibre6 protein40 fat475 kcal
KAsoon
Lengua a la Vinagreta
Beef Tongue Vinaigrette Salad
Tender, thinly sliced boiled beef tongue served chilled with a vibrant and tangy vinaigrette made from olive o…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Lisa Asada con Mojo
Roasted Mullet with Garlic-Citrus Sauce
A whole fresh mullet, a common fish in Cuban coastal areas, marinated in a vibrant Cuban mojo (garlic, sour or…
6 net7 total1 fibre55 protein50 fat700 kcal
KAsoon
Pargo Relleno de Mariscos
Whole Snapper Stuffed with Seafood (Keto)
A beautiful whole red snapper, baked or roasted, traditionally stuffed with a savory mixture of shrimp, crab, …
6 net8 total2 fibre75 protein40 fat700 kcal
KAsoon
Pescado Seco con Mojo
Dried Salted Fish with Garlic-Citrus Sauce
Rehydrated and flaked salted dried white fish (like bacalao, a traditional Cuban ingredient) sautéed with clas…
6 net8 total2 fibre48 protein45 fat650 kcal
KAsoon
Salchichas con Cebolla
Sausages with Onions
A straightforward and satisfying dish featuring pan-fried sausages (typically pork) generously sautéed with sl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Sopa de Verduras (Clara, Estilo Cubano, Keto)
Clear Cuban Vegetable Soup (Keto, broth-based)
A light and clear vegetable broth-based soup, infused with Cuban flavors from sofrito (garlic, onion, bell pep…
6 net10 total4 fibre10 protein20 fat280 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in a rich sauce of garlic, olive oil, butter, a hint of dry white wine, and fresh parsley.…
7 net8 total1 fibre50 protein55 fat680 kcal
KAsoon
Atún Encebollado
Tuna with Sautéed Onions (Keto)
Thick tuna steaks, seared or pan-fried to your liking, generously topped with a mound of tender, flavorful car…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Chorizo al Vino
Spanish Sausage in Red Wine
Slices of savory cured Spanish chorizo simmered in a rich red wine and garlic sauce, often with a touch of bel…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Chorizo Frito
Fried Spanish Chorizo
Spicy and savory Spanish-style chorizo sausage, sliced and pan-fried until crispy. A simple yet incredibly fla…
7 net8 total1 fibre40 protein80 fat950 kcal
KAsoon
Ensalada de Champiñones al Ajillo (Keto)
Mushroom and Garlic Salad (Cuban Style, Keto)
Fresh mushroom slices, quickly sautéed or marinated, then chilled and tossed in a zesty Cuban-style vinaigrett…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Ensalada de Chayote con Mojo
Chayote Salad with Cuban Garlic-Citrus Dressing (Keto)
A refreshing cold salad featuring cooked chayote squash cut into chunks, dressed generously with a zesty Cuban…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Espetón de Pescado
Grilled Fish Skewers with Vegetables (Keto)
Succulent chunks of firm white fish (such as swordfish, mahi-mahi, or snapper) marinated in garlic and olive o…
7 net10 total3 fibre55 protein30 fat550 kcal
KAsoon
Langosta al Ajillo
Lobster in Garlic Sauce
Succulent lobster meat, typically from tails or claws, sautéed generously in fragrant garlic, rich butter, and…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Bacalao con Naranja Agria (Estilo Keto)
Flaked Cod Salad with Bitter Orange Dressing (Keto Style)
A refreshing cold dish featuring flaked, rehydrated salted cod, marinated in a tangy dressing made from bitter…
8 net12 total4 fibre35 protein40 fat500 kcal
KAsoon
Cerdo Asado con Mojo
Roasted Pork with Garlic-Citrus Mojo (Keto-Friendly Cut)
Succulent pork (e.g., pork shoulder or loin) slow-roasted to tender perfection, marinated extensively in a tra…
8 net10 total2 fibre75 protein90 fat1100 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad with Garlic and Lime
A refreshing and unique Cuban salad featuring tender-crisp okra pods, thinly sliced red onion, and bell pepper…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Escalopines de Cerdo con Champiñones
Pork Scallops with Mushrooms (Keto)
Thinly sliced pork loin (scallopini) pan-seared to perfection and then smothered in a rich, savory mushroom sa…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pescado al Vapor con Vegetales
Steamed Fish with Vegetables (Cuban Style, Keto)
A light and healthy Cuban-style dish featuring a tender fish fillet, delicately steamed to retain its moisture…
8 net12 total4 fibre42 protein22 fat400 kcal
KAsoon
Pimientos Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto)
A classic and simple Cuban side dish, featuring vibrant bell peppers (typically red, yellow, and orange) roast…
8 net12 total4 fibre2 protein24 fat280 kcal
KAsoon
Plato de Ahumados y Quesos Cubanos
Cuban Smoked Meats and Cheese Platter
A delightful assortment of cured and smoked Cuban-style meats (such as smoked pork loin, ham, or salami) paire…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Ensalada de Coliflor con Mojo (Estilo Keto)
Cauliflower Salad with Cuban Garlic-Citrus Dressing (Keto)
A vibrant and flavorful cold salad featuring blanched or lightly roasted cauliflower florets, generously tosse…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Sopa de Pescado
Cuban Fish Soup
A light and flavorful Cuban fish soup featuring tender chunks of white fish in a delicate broth with a base of…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Guiso de Chayote con Carne de Cerdo
Pork and Chayote Stew (Keto)
A hearty, flavorful Cuban stew featuring tender chunks of pork slow-cooked with chayote (squash), bell peppers…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Rollitos de Berenjena Rellenos de Queso y Jamón (Estilo Keto)
Eggplant Rolls Stuffed with Ham and Cheese (Keto Style)
Thin slices of tender, cooked eggplant are rolled up with a savory filling of ham and cheese, then baked or li…
10 net18 total8 fibre50 protein70 fat850 kcal