Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
47 matching dishes
Škvarky
Pork Cracklings
Crispy fried pork belly pieces, rendered until golden and crunchy. A traditional Czech snack, naturally rich i…
1 net1 total0 fibre35 protein55 fat650 kcal
Pečený bůček
Roast Pork Belly
Crispy, slow-roasted pork belly, a beloved Czech comfort food known for its rich flavor and succulent meat con…
1.5 net2 total0.5 fibre60 protein80 fat950 kcal
Karp s kmínem na másle
Carp with Caraway in Butter
A classic Czech fish dish, pan-fried carp fillet seasoned simply with caraway seeds and pan-fried in generous …
2 net3 total1 fibre45 protein55 fat680 kcal
Domácí sýr nakládaný v oleji
Marinated Cheese in Oil (without bread)
A common pub snack featuring a soft, mild cheese (often a Hermelín-style cheese) marinated in oil with garlic,…
3 net4 total1 fibre45 protein80 fat900 kcal
Grilovaná vepřová krkovice s bylinkami
Grilled Pork Neck with Herbs
Thick slices of pork neck, marinated and grilled, seasoned with garlic, caraway, and other herbs, resulting in…
3 net4 total1 fibre50 protein55 fat700 kcal
Jitrnice
Czech Pork Liver Sausage
A traditional Czech sausage made from ground pork meat, pork liver, and spices (like marjoram), encased in nat…
3 net4 total1 fibre40 protein65 fat750 kcal
Pstruh na másle s mandlemi
Pan-fried Trout with Butter and Almonds
Fresh whole trout, lightly seasoned and pan-fried in ample butter until the skin is crispy and the flesh is te…
3 net5 total2 fibre50 protein55 fat700 kcal
Vajíčková pomazánka
Egg Spread (without bread)
A popular cold appetizer, this rich and creamy spread is made from hard-boiled eggs, mayonnaise, mustard, and …
3 net4 total1 fibre25 protein50 fat550 kcal
Jemná kuřecí paštika
Fine Chicken Pâté
A light and delicate pâté made from chicken liver or breast, often blended with butter, cream, and herbs. A so…
4 net5 total1 fibre25 protein35 fat420 kcal
Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually con…
4 net5 total1 fibre40 protein60 fat750 kcal
Marinovaný hermelín
Marinated Hermelín Cheese (Camembert-style)
A popular Czech pub snack consisting of Hermelín cheese (similar to Camembert) marinated in oil with onions, g…
4 net5 total1 fibre25 protein50 fat550 kcal
Domácí játrová paštika
Homemade Liver Pâté
Rich and savory pâté made from pork liver, often seasoned with herbs and spices, sometimes with a hint of bran…
5 net6 total1 fibre20 protein40 fat450 kcal
Pečená vepřová krkovice s křenem
Roasted Pork Neck with Horseradish (without sides)
Slices of slow-roasted pork neck, often seasoned with garlic and caraway seeds, served with a generous portion…
5 net6 total1 fibre70 protein70 fat850 kcal
Pikantní sýrová pomazánka
Spicy Cheese Spread (without bread)
A flavorful and often spicy cheese spread, commonly served as a pub snack. It's typically made from soft chees…
5 net7 total2 fibre22 protein62 fat675 kcal
KAsoon
Uzený Úhoř (bez příloh)
Smoked Eel (without sides)
A Czech delicacy of traditionally smoked eel, prized for its exceptionally rich, fatty flavor and delicate tex…
0 net0 total0 fibre40 protein45 fat550 kcal
KAsoon
Grilovaný Úhoř (bez příloh)
Grilled Eel (without sides)
Fresh eel, often seasoned with caraway and salt, grilled or pan-fried until the skin is crispy and the flesh i…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Kachní prsa na roštu s kmínem
Grilled Duck Breast with Caraway (without sides)
Tender duck breast, grilled to perfection, seasoned generously with caraway seeds, salt, and pepper. Often ser…
1 net1 total0 fibre55 protein65 fat770 kcal
KAsoon
Kachní Rillettes (bez pečiva)
Duck Rillettes (without bread)
A traditional French-inspired, rustic Czech appetizer consisting of duck meat slow-cooked in its own fat until…
1 net2 total1 fibre25 protein45 fat510 kcal
KAsoon
Kuřecí stehna plněná sýrem a bylinkami (bez příloh)
Stuffed Chicken Thighs with Cheese and Herbs (without sides)
Deboned chicken thighs generously stuffed with a creamy mixture of cheese (e.g., cream cheese, cottage cheese,…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Pikantní sýrová niva se špekem
Spicy Blue Cheese Niva with Smoked Bacon
A classic Czech cold appetizer featuring robust Niva blue cheese, often crumbled or sliced, served with crispy…
2 net3 total1 fibre35 protein60 fat680 kcal
KAsoon
Škvarky s Vejci
Greaves with Eggs
A rustic and satisfying dish featuring crispy pork greaves (škvarky) pan-fried until golden, then combined wit…
2 net2 total0 fibre58 protein80 fat975 kcal
KAsoon
Smažené vajíčko se slaninou
Fried Egg with Bacon
A simple yet satisfying classic featuring perfectly fried eggs served alongside crispy strips of bacon. A stap…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Smažené vepřové ouška
Fried Pork Ears
Crispy, fried pork ears, a classic pub snack. Naturally high in collagen and fat, seasoned simply with salt an…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Vepřové ocásky pečené
Roasted Pork Tails
A rustic and fatty dish of slow-roasted pork tails, seasoned simply with salt, pepper, and caraway seeds. The …
2 net2 total0 fibre45 protein85 fat950 kcal
KAsoon
Kapr pečený na másle s mandlemi (bez příloh)
Baked Carp with Butter and Almonds (without sides)
Traditional carp fillet, baked or pan-fried until flaky, then topped generously with toasted slivered almonds …
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Plněná vejce (Keto)
Deviled Eggs (Keto)
A popular cold appetizer consisting of hard-boiled eggs halved, with the yolks mixed into a creamy, savory fil…
3 net4 total1 fibre22 protein30 fat400 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vaječný sýr
Savory Egg Cheese
A unique cold Czech appetizer, this 'egg cheese' is a firm, savory custard made from eggs, butter, milk (or cr…
3 net3 total0 fibre20 protein40 fat450 kcal
KAsoon
Vepřová krkovice plněná šunkou a sýrem (bez příloh)
Stuffed Pork Neck with Ham and Cheese (without sides)
A thick slice of pork neck, butterflied and generously stuffed with quality ham and melting cheese, then roast…
3 net4 total1 fibre65 protein65 fat850 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Vepřový mozeček s vejci
Pork Brain with Scrambled Eggs
A classic Czech offal dish featuring sautéed pork brain scrambled with eggs and seasoned with herbs, typically…
3 net4 total1 fibre35 protein65 fat750 kcal
KAsoon
Zapečené sýry s bylinkami a česnekem
Baked Mixed Cheeses with Herbs and Garlic
A traditional appetizer or light meal featuring a selection of various Czech cheeses (such as Eidam, Niva, Her…
3 net4 total1 fibre45 protein70 fat800 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Smažené telecí mozečky s vejci
Fried Veal Brains with Eggs
A traditional, rustic Czech dish featuring pan-fried veal brains (rich in fat and cholesterol) gently scramble…
4 net4 total0 fibre35 protein75 fat850 kcal
KAsoon
Vepřové Sádlo s Kyselou Okurkou
Pork Lard with Pickled Cucumber
A very traditional and simple Czech appetizer featuring generous slices of rendered pork lard, often served co…
4 net6 total2 fibre5 protein70 fat650 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Pivní sýr s cibulí
Beer Cheese with Onion (No Bread)
A classic Czech pub appetizer, this dish consists of a block or scoop of soft, usually ripened cheese (often a…
5 net7 total2 fibre22 protein30 fat400 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Vepřový bůček s křenem
Pork Belly with Horseradish
Thick, crispy slices of slow-roasted pork belly, a true Czech delicacy. Served hot with a generous portion of …
5 net7 total2 fibre55 protein85 fat950 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal
KAsoon
Zelí se špekem
Cabbage with Bacon/Fatback
Stewed white or red cabbage cooked with generous amounts of smoked bacon or fatback. A flavorful and hearty si…
5 net8 total3 fibre15 protein30 fat350 kcal