Danish keto guide
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301 dishes87 keto as served120 with a photo
99 matching dishes · page 2 of 2
KAsoon
Pandestegt Rødspættefilet med Keto Remoulade og Citron, serveret med Dampet Spidskål
Pan-Fried Plaice Fillet with Keto Remoulade and Lemon, served with Steamed Pointed Cabbage
A classic Danish dish featuring a delicately pan-fried fillet of plaice, prepared without breading. Served wit…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Røget Kyllingebryst med Creme Fraiche Dressing og Agurk
Smoked Chicken Breast with Creme Fraiche Dressing and Cucumber
Slices of flavorful smoked chicken breast, served cold with a light and tangy crème fraîche and dill dressing,…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Reje- og Asparges-omelet (uden brød)
Shrimp and Asparagus Omelette (without bread)
A classic Danish-style omelette, generously pan-fried with fresh, succulent shrimp and tender green asparagus …
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Torsk med bacon og persillesovs (Keto)
Cod with Bacon and Parsley Sauce (Keto)
A hearty piece of pan-fried or baked cod fillet, topped with crispy bacon and a creamy, vibrant parsley sauce.…
5 net7 total2 fibre45 protein48 fat600 kcal
KAsoon
Gedde med Smør og Dild
Pike with Butter and Dill, served with Green Beans
A classic Danish freshwater fish, such as pike, pan-fried or baked with a generous amount of butter and fresh …
6 net10 total4 fibre54 protein78 fat980 kcal
KAsoon
Hvidkålssalat med Rejer og Dild (Keto Modificeret)
White Cabbage Salad with Shrimp and Dill (Keto Modified)
A refreshing and crisp salad featuring finely shredded white cabbage, succulent cooked shrimp, and fresh dill,…
6 net9 total3 fibre35 protein30 fat450 kcal
KAsoon
Kogt Klipfisk med Bacon og Løg
Boiled Salted Cod with Bacon and Onions
A traditional dish featuring rehydrated and boiled salted cod (klippfisk), served simply with crispy fried bac…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Kold Kalkunbryst med Peberrodscreme og Keto Agurkesalat
Cold Turkey Breast with Horseradish Cream and Keto Cucumber Salad
Slices of tender cold turkey breast, served with a pungent horseradish cream and a refreshing, sugar-free cucu…
6 net8 total2 fibre40 protein28 fat420 kcal
KAsoon
Pandestegt Sejfilet med Smørsauce og Keto Grøntsager
Pan-fried Pollock Fillet with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried pollock fillet, cooked in butter until flaky and tender. Served with a rich l…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Pandestegte Torskekæber med Smørsauce og Dild
Pan-fried Cod Cheeks with Butter Sauce and Dill, served with Keto Vegetables
A Danish delicacy, tender cod cheeks pan-fried in generous amounts of butter until golden brown, seasoned with…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Røget Dyremørbrad med Peberrodscreme og syltede agurker
Smoked Venison Loin with Horseradish Cream and Pickled Cucumbers
Thinly sliced smoked venison loin, served cold with a rich horseradish cream and crisp pickled cucumbers. A cl…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Røget Tunge med Peberrodscreme og Keto Grøntsager (uden brød)
Smoked Tongue with Horseradish Cream and Keto Vegetables (without bread)
Thinly sliced, savory smoked beef or pork tongue, traditionally cured and cooked, served with a zesty, creamy …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Fiskepølser med Keto Remoulade og Stuvede Grønne Bønner
Fish Sausages with Keto Remoulade and Creamed Green Beans
Traditional Danish fish sausages, crafted from finely ground white fish (e.g., cod or haddock), gently pan-fri…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Grillet Lammelever med Bløde Løg
Grilled Lamb Liver with Soft Onions
Tender lamb liver, lightly grilled or pan-fried, served with ample soft, sautéed onions. A robust and flavorfu…
7 net9 total2 fibre50 protein48 fat680 kcal
KAsoon
Keto Plukfisk med Røræg og Grønne Grøntsager
Keto Fish Hash with Scrambled Eggs and Green Vegetables
A keto-friendly twist on the traditional Danish 'Plukfisk' (fish hash). Flaked white fish (such as cod or hadd…
7 net12 total5 fibre50 protein45 fat630 kcal
KAsoon
Keto Skipperlabskovs med Rosenkål og Smør
Keto Sailor's Lobscouse with Brussels Sprouts and Butter
A hearty and robust Danish sailor's stew, re-imagined for keto. Tender diced beef (e.g., chuck or brisket) slo…
7 net14 total7 fibre55 protein55 fat730 kcal
KAsoon
Kogte Blåmuslinger i Keto Tomatsauce med Hvidløg og Persille
Boiled Mussels in Keto Tomato Sauce with Garlic and Parsley
Fresh blue mussels steamed in a savory, low-carb tomato sauce infused with garlic and fresh parsley, a comfort…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Kold Skiver af Sprængt Oksebryst med Peberrodscreme og Keto Grøntsager
Cold Slices of Cured Beef Brisket with Horseradish Cream and Keto Vegetables
Chilled, thin slices of cured and tender boiled beef brisket, served with a tangy horseradish cream and a sele…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Skinkeaspic med Keto Grøntsager og Peberrodscreme
Ham Aspic with Keto Vegetables and Horseradish Cream
A traditional Danish cold dish, this savory aspic features tender pieces of cooked ham, hard-boiled eggs, and …
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Dyreskank Braiseret med Rosenkål og Enbærsovs (Keto Modificeret)
Braised Game Shank with Brussels Sprouts and Juniper Berry Sauce (Keto Modified)
Tender game shank (e.g., deer, wild boar) braised until falling off the bone, served with steamed Brussels spr…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Fasanbryst med Flødesauce og Spidskål
Pheasant Breast with Cream Sauce and Pointed Cabbage
Pan-fried or roasted pheasant breast, tender and rich in flavor, served with a luxurious, velvety cream sauce …
8 net12 total4 fibre50 protein70 fat880 kcal
KAsoon
Grillet Kalvemedallioner med Estragonsauce og Dampede Grønne Asparges
Grilled Veal Medallions with Tarragon Sauce and Steamed Green Asparagus
Tender grilled veal medallions, cooked to perfection and served with a delicate and aromatic tarragon cream sa…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Kalvefilet med Kantareller og Grønne Bønner
Veal Tenderloin with Chanterelle Mushrooms and Green Beans
Succulent pan-seared veal tenderloin, cooked to perfection, served with prized chanterelle mushrooms sautéed i…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Kogte Blåmuslinger med Hvidløg og Persille
Boiled Blue Mussels with Garlic and Parsley
Fresh blue mussels, steamed open in a savory broth with garlic and fresh parsley. A light and flavorful dish, …
8 net8 total0 fibre40 protein20 fat400 kcal
KAsoon
Kogte Oksetunge med Kaperssauce og Grønne Bønner
Boiled Beef Tongue with Caper Sauce and Green Beans
Tender, slow-boiled beef tongue, thinly sliced and served with a tangy caper and butter sauce, alongside fresh…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Oksefilet Stroganoff (Keto-modificeret) med Svampe og Blomkålsmos
Beef Fillet Stroganoff (Keto-modified) with Mushrooms and Cauliflower Mash
Tender strips of beef fillet sautéed with mushrooms and onions, smothered in a rich, tangy cream sauce (tradit…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Okselever med Bacon og Bløde Løg
Beef Liver with Bacon and Soft Onions
Pan-fried slices of tender beef liver, served with crispy fried bacon and sweet, soft sautéed onions. A classi…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Røde Pølser (uden brød) med Keto Tilbehør
Danish Red Sausages (without bun) with Keto Sides
Iconic Danish red sausages (hot dogs), known for their distinctive color and savory pork and beef flavor. Trad…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Røget Torsk med Sennepssovs og Keto Grøntsager
Smoked Cod with Mustard Sauce and Keto Vegetables
Flaky smoked cod fillet served with a rich, creamy mustard sauce, accompanied by a selection of butter-sautéed…
8 net13 total5 fibre46 protein58 fat700 kcal
KAsoon
Vildsvineculotte med Kantarelsauce og Rosenkål
Wild Boar Rump with Chanterelle Sauce and Brussels Sprouts
Tender wild boar rump, roasted or pan-seared, accompanied by a creamy, earthy chanterelle mushroom sauce and r…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Fyldte Peberfrugter med Hakket Oksekød og Urter
Stuffed Bell Peppers with Minced Beef and Herbs
Bell peppers (usually red or yellow) generously filled with a savory mixture of seasoned minced beef, onions, …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Grillet Oksefilet med Svampesauce og Grønne Bønner
Grilled Beef Sirloin with Mushroom Cream Sauce and Green Beans
A succulent grilled beef sirloin steak, cooked to perfection, served with a rich and creamy mushroom sauce. Ac…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Keto Forloren Skildpadde med Oksetunge og Kødboller
Keto Mock Turtle Soup with Ox Tongue and Meatballs
A luxurious and deeply flavorful Danish stew, traditionally known as 'Mock Turtle Soup.' This keto version fea…
9 net12 total3 fibre55 protein65 fat780 kcal
KAsoon
Keto Smørrebrøds Udvalg
Keto Danish Open-Faced Toppings Assortment (Served on Keto Base)
A platter showcasing a selection of classic Danish open-faced sandwich toppings, traditionally served on rye b…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Dansk Oksesteg med Selleripuré
Braised Beef Roast with Celery Root Puree
A classic Danish pot roast, often made with cuts like top round or bottom round, slowly braised until fork-ten…
10 net16 total6 fibre70 protein55 fat800 kcal
KAsoon
Dyrefilet med Svampesauce og Grønne Bønner
Game Fillet with Mushroom Sauce and Green Beans
Tender fillet of game meat (e.g., deer, wild boar), pan-fried or roasted, served with a rich, creamy mushroom …
10 net14 total4 fibre45 protein90 fat950 kcal
KAsoon
Geddesoufflé
Pike Soufflé with Creamy Dill Sauce
A light and airy soufflé made from finely puréed pike, eggs, and cream, baked until puffed and golden. Served …
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Røget Dyrekølle med Grønne Asparges og Keto Tranebærkompot
Smoked Venison Haunch with Green Asparagus and Keto Cranberry Compote
Thin slices of tender, smoked venison haunch, a gourmet choice in Danish cuisine, served with crisp green aspa…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Svinekam med Keto Fyld og Sprød Svær
Pork Loin Roast with Keto Stuffing and Crispy Crackling
A succulent Danish pork loin roast, traditionally known for its crispy crackling and often stuffed with prunes…
10 net15 total5 fibre70 protein75 fat950 kcal