Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
37 matching dishes
Maghz
Pan-fried/Boiled Lamb or Beef Brain
A delicacy in Iranian cuisine, consisting of lamb or beef brain, often simply boiled and then pan-fried with b…
1 net1 total0 fibre20 protein75 fat800 kcal
Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled …
2 net3 total1 fibre75 protein60 fat850 kcal
Basturma
Cured Air-Dried Beef
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek,…
3 net5 total2 fibre45 protein30 fat450 kcal
Sabzi Khordan
Fresh Herb Platter
A traditional platter of fresh aromatic herbs (such as mint, basil, tarragon, parsley, cilantro, dill), radish…
3 net6 total3 fibre5 protein5 fat80 kcal
Jigar Kabob
Lamb Liver Kabob
Skewers of marinated lamb liver, grilled to tender perfection, often seasoned simply with salt and pepper.…
4 net5 total1 fibre55 protein30 fat500 kcal
Torshi Liteh
Pickled Eggplant Puree
A tangy and savory Persian pickle made from pureed cooked eggplant, mixed with various aromatic herbs (like mi…
4 net8 total4 fibre3 protein10 fat120 kcal
Barg-e Chogandar Sorkh Shodeh
Sautéed Beet Greens/Swiss Chard (Keto Side)
Fresh beet greens or Swiss chard, lightly sautéed with garlic and olive oil until tender. This simple and nutr…
5 net10 total5 fibre6 protein28 fat320 kcal
Panir va Sabzi
Feta Cheese and Fresh Herbs
A simple yet satisfying Iranian appetizer or side featuring slices of salty, tangy feta cheese (often made fro…
5 net7 total2 fibre20 protein30 fat350 kcal
Kabab Barg
Filet Mignon Skewers
Thinly sliced, marinated filet mignon or lamb loin, grilled on skewers to tender perfection. Often considered …
6 net8 total2 fibre75 protein55 fat800 kcal
Mahi Kabob
Grilled Fish Skewers
Marinated fish fillet (e.g., trout, salmon, white fish) grilled on skewers, resulting in a light and flaky dis…
6 net8 total2 fibre60 protein45 fat680 kcal
Sir Torshi
Pickled Garlic (Side Dish)
A traditional Iranian condiment consisting of whole garlic cloves pickled in vinegar and spices. It offers a p…
6 net8 total2 fibre1 protein0 fat40 kcal
Sirabij
Garlic & Egg Scramble (Northern Persian Style)
A simple yet flavorful dish from Gilan province, featuring sautéed fresh garlic and often herbs (like dill or …
6 net8 total2 fibre35 protein45 fat550 kcal
Joojeh Kabob
Chicken Skewers
Succulent pieces of boneless chicken (thigh or breast) marinated in yogurt, saffron, and lemon juice, then gri…
7 net9 total2 fibre70 protein45 fat700 kcal
Kabab Koobideh
Ground Meat Skewers
Two skewers of seasoned ground lamb or beef, typically grilled, often served with grilled tomatoes and onions.…
7 net10 total3 fibre65 protein55 fat750 kcal
Kebab e Tabeh
Pan-Fried Ground Meat Patties
Flavorful ground meat (typically beef or lamb) mixed with onions and spices, pan-fried into patties. Often ser…
7 net10 total3 fibre60 protein45 fat650 kcal
Kookoo Gerdoo
Walnut & Herb Frittata
A unique Persian frittata made primarily with eggs, ground walnuts, and a blend of aromatic fresh herbs like c…
7 net12 total5 fibre28 protein48 fat550 kcal
Kookoo Morgh
Chicken and Herb Frittata
A savory Iranian frittata made with shredded chicken, fresh herbs, eggs, and onions, lightly spiced with turme…
7 net10 total3 fibre50 protein38 fat580 kcal
Omlet Gojeh
Tomato & Egg Scramble
A classic Iranian breakfast or light meal, consisting of scrambled eggs cooked with sautéed fresh tomatoes, of…
7 net10 total3 fibre30 protein40 fat500 kcal
Borani Esfenaj
Yogurt and Spinach Dip
A refreshing and healthy appetizer made by combining sautéed spinach with creamy full-fat plain yogurt, fresh …
8 net14 total6 fibre12 protein32 fat380 kcal
Nargesi
Spinach and Egg Scramble
A rustic and flavorful dish made from sautéed spinach and onions, often seasoned with garlic and turmeric, wit…
8 net15 total7 fibre30 protein45 fat550 kcal
Salad Shirazi
Persian Cucumber Tomato Salad
A staple refreshing Iranian salad, finely diced with crisp cucumbers, ripe tomatoes, and pungent red onion. Dr…
8 net12 total4 fibre2 protein18 fat200 kcal
Sir Ghalieh
Gilan Garlic Chicken & Egg Stew
A rich and aromatic regional stew from the Gilan province, featuring chicken pieces simmered with an abundance…
8 net12 total4 fibre50 protein45 fat600 kcal
Mirza Ghasemi
Smoked Eggplant and Tomato Dip/Stew
A flavorful northern Iranian dip or side dish made from roasted or smoked eggplant, combined with tomatoes, ga…
9 net15 total6 fibre20 protein50 fat600 kcal
Borani Bademjan
Yogurt and Eggplant Dip
A creamy and flavorful dip featuring roasted or fried eggplant blended with rich, full-fat plain yogurt, fresh…
10 net18 total8 fibre15 protein40 fat450 kcal
KAsoon
Tokhm-e Morgh Sorkh Shodeh
Pan-Fried Eggs (Iranian Style)
A simple, yet staple Iranian dish of eggs pan-fried, often until the whites are set and edges are slightly cri…
3 net3 total0 fibre22 protein50 fat550 kcal
KAsoon
Goosht-e Darchin
Cinnamon Braised Lamb/Beef
A comforting and aromatic dish featuring tender chunks of lamb or beef slow-braised with onions and a prominen…
4 net5 total1 fibre65 protein95 fat1150 kcal
KAsoon
Kabab-e Badbadak
Grilled Quail Skewers
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then gril…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Panir Bereshteh
Fried Cheese with Eggs and Herbs
A rustic and flavorful dish originating from the Gilan province, featuring local firm white cheese (similar to…
4 net5 total1 fibre42 protein71 fat885 kcal
KAsoon
Khasyeh Kabob
Grilled Lamb Testicles Skewers
A delicacy in some parts of Iran, featuring tender lamb testicles marinated and grilled on skewers. Known for …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Mahi-e Tanoori
Oven-Baked Whole Fish
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a t…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Siyahoo Kabob
Black Pepper Garlic Lamb/Beef Kabob
A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…
5 net6 total1 fibre65 protein65 fat900 kcal
KAsoon
Bademjan-e Kabobi
Grilled Eggplant
Thick slices of eggplant, seasoned simply with salt and pepper, then grilled over charcoal or pan-fried until …
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Gharch Sorkh Shodeh ba Sir o Sabzi
Sautéed Mushrooms with Garlic and Herbs (Keto Side)
A simple and delicious side dish featuring fresh mushrooms sautéed until golden with aromatic garlic and a med…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Bademjan Sorkh Shodeh
Pan-Fried Eggplant
Tender slices of eggplant, pan-fried to a golden brown. A versatile side dish in Iranian cuisine, it's natural…
7 net13 total6 fibre3 protein27 fat300 kcal
KAsoon
Kadoo Borani
Yogurt and Zucchini Dip
A refreshing and creamy dip made from sautéed or boiled zucchini mixed with strained yogurt (mast), garlic, an…
7 net10 total3 fibre10 protein15 fat200 kcal
KAsoon
Kadoo Sorkh Shodeh
Pan-Fried Zucchini
Simple yet delicious, pan-fried slices of zucchini, often lightly seasoned. This dish is naturally keto-friend…
8 net12 total4 fibre4 protein25 fat280 kcal
KAsoon
Sir Kookoo
Garlic Frittata
A flavorful and aromatic frittata-style dish originating from northern Iran, particularly Gilan. It features f…
9 net11 total2 fibre26 protein44 fat560 kcal