Kenyan keto guide

Hostile

626 dishes349 keto as served114 with a photo

276 matching dishes · page 5 of 5

KAsoon

Mchuzi wa Ngamia

Camel Meat Stew (Keto Modified)

A rich, slow-cooked stew featuring tender camel meat in a savory, spiced tomato-based sauce, typically served …

Ask for a tweakHigh Protein

10 net15 total5 fibre70 protein55 fat750 kcal

KAsoon

Mchuzi wa Nyama ya Ngamia na Viazi Mbatata

Camel Meat and Chayote Stew

A hearty stew featuring tender pieces of camel meat, known for its unique flavour and leanness, slow-cooked wi…

Ask for a tweakHigh Protein

10 net18 total8 fibre65 protein45 fat730 kcal

KAsoon

Mishipa ya Ng'ombe Mchuzi (Keto Modified, No Thickeners)

Beef Tendon Stew (Keto, No Thickeners)

Tender beef tendons slow-cooked in a rich, spicy tomato-based stew. This dish is prized for its gelatinous tex…

Ask for a tweakHigh Protein

10 net15 total5 fibre60 protein48 fat680 kcal

KAsoon

Pweza Karanga na Kabeji

Stir-fried Octopus with Cabbage

Tender octopus pieces stir-fried with crisp cabbage, onions, bell peppers, garlic, ginger, and a hint of chili…

Order as-isHigh Protein

10 net15 total5 fibre48 protein42 fat620 kcal

KAsoon

Pweza wa Pili Pili Hoho (Keto Modified)

Sautéed Octopus with Bell Peppers

Tender octopus pieces sautéed with a vibrant medley of colorful bell peppers, onions, tomatoes, garlic, and gi…

Ask for a tweakHigh Protein

10 net15 total5 fibre48 protein30 fat500 kcal

KAsoon

Samaki wa Kichungu

Fish Stew with Bitter Leaf

A traditional Kenyan fish stew featuring a pungent, bitter green leaf (Kichungu, or Vernonia amygdalina) simme…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein38 fat550 kcal

KAsoon

Samaki Wet Fry (Nyanya na Kitunguu)

Fish in Tomato and Onion Sauce (Keto Modified)

Pan-fried whole fish (typically Tilapia or Red Snapper) simmered in a rich, savory sauce made from fresh tomat…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein35 fat600 kcal

KAsoon

Mayai ya Kware Karanga na Sukuma Wiki

Quail Egg Scramble with Collard Greens

A delightful scramble featuring small, rich quail eggs cooked with sautéed sukuma wiki (collard greens), onion…

Ask for a tweakHigh ProteinCarb risk

10.5 net16.5 total6 fibre17 protein44.4 fat525 kcal

KAsoon

Ulimi wa Ng'ombe Choma na Managu

Grilled Beef Tongue with Spider Plant

Tender beef tongue, grilled to perfection, served alongside sautéed managu (spider plant). The rich, fatty ton…

Ask for a tweakHigh ProteinCarb risk

10.5 net17 total6.5 fibre39 protein65.5 fat810 kcal

KAsoon

Figo za Mbuzi Choma na Sukuma Wiki

Grilled Goat Kidneys with Sautéed Collard Greens

Grilled goat kidneys, seasoned with a spicy rub, offering a rich, gamey flavor, served alongside a generous po…

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre65 protein68 fat890 kcal

KAsoon

Firigisi Karanga

Chicken Gizzard Stir-fry with Tomatoes and Onions

A flavorful stir-fry of tender chicken gizzards sautéed with onions, tomatoes, and green bell peppers, seasone…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre55 protein38 fat580 kcal

KAsoon

Kondoo Karanga (Keto Modified, No Sauce Thickeners)

Lamb Stir-fry with Peppers and Greens (No Carbs)

Tender pieces of lamb stir-fried with onions, tomatoes, and bell peppers, seasoned with local spices. A robust…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre58 protein48 fat680 kcal

KAsoon

Kuku wa Mdalasini (Keto)

Pan-Seared Cinnamon Chicken (Keto)

Tender chicken pieces (often bone-in thighs or drumsticks) pan-seared or slow-cooked, infused with the warm ar…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre48 protein84 fat1010 kcal

KAsoon

Kuku wa Pilipili

Spicy Chicken Stew

Chicken pieces cooked in a fiery, rich tomato and chili-based stew, infused with garlic, ginger, and aromatic …

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre50 protein40 fat580 kcal

KAsoon

Kuku wa Tangawizi na Kitunguu Saumu (Keto)

Pan-Fried Ginger Garlic Chicken (Keto)

Succulent chicken pieces pan-fried to perfection, heavily flavored with a potent blend of fresh ginger and gar…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre48 protein84 fat1010 kcal

KAsoon

Matumbo na Maharagwe Machanga Mchuzi

Tripe and Green Bean Stew

Tender beef tripe simmered with crisp green beans in a flavorful tomato and onion-based stew, seasoned with tr…

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre60 protein48 fat720 kcal

KAsoon

Mchanganyiko wa Mboga za Kienyeji na Mbuzi Kavu

Mixed Traditional Greens with Dry Fried Goat Meat

A flavorful combination of tender dry-fried goat meat (Mbuzi Kavu) and a medley of sautéed traditional Kenyan …

Ask for a tweakHigh ProteinCarb risk

11 net20 total9 fibre60 protein85 fat1050 kcal

KAsoon

Mchuzi wa Pweza na Kisamvu (Keto Modified)

Octopus and Cassava Leaf Stew (Keto Modified)

Tender octopus simmered in a rich, spiced coconut milk stew, generously combined with sautéed cassava leaves. …

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre40 protein45 fat600 kcal

KAsoon

Mchuzi wa Samaki na Pilipili Hoho

Fish and Bell Pepper Stew

White fish fillets (such as Tilapia or Nile Perch) stewed in a vibrant and savory sauce. This stew prominently…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre45 protein30 fat500 kcal

KAsoon

Ndama Karanga

Veal Dry Fry (Keto Modified)

Tender pieces of veal stir-fried with onions, tomatoes, garlic, ginger, and green chilies until browned and sl…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre70 protein45 fat700 kcal

KAsoon

Ndama ya Kuoka na Biringanya (Keto Modified)

Baked Veal with Eggplant (Keto)

Succulent veal cuts baked to perfection with tender eggplant slices, seasoned with herbs, garlic, and a hint o…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre52 protein42 fat620 kcal

KAsoon

Samaki Mchuzi wa Haba Haba

Fish in Cumin Sauce

Fresh fish fillets (such as Tilapia or Red Snapper) simmered in a vibrant and aromatic tomato-based sauce, pro…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre50 protein40 fat600 kcal

KAsoon

Ulimi wa Mbuzi Karanga na Kabeji

Goat Tongue Dry Fry with Cabbage (Keto Modified)

Tender goat tongue, often pre-boiled then chopped and dry-fried with onions, tomatoes, garlic, ginger, and spi…

Ask for a tweakHigh ProteinCarb risk

11 net17 total6 fibre65 protein45 fat700 kcal

KAsoon

Matumbo ya Mbuzi na Managu (Keto Modified)

Goat Tripe with Managu Greens Stew (Keto)

A traditional, flavorful stew combining tender goat tripe with sautéed managu (African nightshade) greens, coo…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre50 protein40 fat600 kcal

KAsoon

Mbuzi Pili Pili

Spicy Goat Stew

Tender goat meat (mbuzi) simmered in a robust and spicy stew. This dish features a generous amount of fresh ch…

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre55 protein48 fat650 kcal

KAsoon

Mchuzi wa Samaki Kavu na Bamia (Keto Modified)

Dried Fish and Okra Stew (Keto)

A robust and savory stew featuring rehydrated dried fish, tender okra, onions, tomatoes, and traditional spice…

Ask for a tweakHigh ProteinCarb risk

12 net17 total5 fibre48 protein38 fat580 kcal

KAsoon

Mchuzi wa Samaki na Majani ya Maboga

Fish Stew with Pumpkin Leaves

A hearty home-style stew combining flaky white fish (such as Tilapia or Nile Perch) with fresh, nutrient-rich …

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre45 protein35 fat550 kcal

KAsoon

Moyo wa Ng'ombe na Terere (Keto Modified)

Beef Heart with Amaranth Greens (Keto)

A flavorful and nutrient-dense dish combining tender beef heart pieces with vibrant terere (amaranth greens), …

Ask for a tweakHigh ProteinCarb risk

12 net17 total5 fibre55 protein40 fat610 kcal

KAsoon

Figo za Mbuzi na Pilipili Hoho

Goat Kidneys with Bell Peppers

Tender goat kidneys dry-fried with vibrant bell peppers, onions, and a light tomato base. This dish is rich in…

Ask for a tweakHigh ProteinCarb risk

12.5 net17 total4.5 fibre38.5 protein42 fat605 kcal

KAsoon

Mchuzi wa Mbuni (Keto Modified)

Ostrich Stew with Keto Vegetables

Lean ostrich meat slow-cooked in a rich, flavorful stew base of tomatoes, onions, garlic, and ginger. Modified…

Ask for a tweakHigh ProteinCarb risk

13 net19 total6 fibre55 protein38 fat580 kcal

KAsoon

Kaa wa Pilipili (Chilli Crab - Keto)

Chilli Crab (Keto Modified)

Fresh crab cooked in a spicy, vibrant tomato-based sauce, heavily infused with chilies, garlic, and ginger. A …

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre50 protein30 fat520 kcal

KAsoon

Kichwa ya Mbuzi Pili Pili

Spicy Goat Head Stew

Goat head, traditionally slow-cooked until tender, then chopped and pan-fried or stewed with a fiery blend of …

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre60 protein60 fat800 kcal

KAsoon

Kuku wa Ukwaju

Chicken in Tamarind Sauce

Tender chicken pieces simmered in a rich, tangy tamarind-based sauce, typically seasoned with garlic, ginger, …

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre58 protein50 fat720 kcal

KAsoon

Mchuzi Safi wa Kuku na Mboga za Majani (Keto)

Clear Chicken Broth with Leafy Greens (Keto)

A comforting, clear chicken broth made from simmering chicken pieces (often bone-in for flavor) with aromatic …

Ask for a tweakHigh ProteinCarb risk

15 net25 total10 fibre42 protein46 fat690 kcal

KAsoon

Kuku wa Mchuzi Mweupe (Keto)

White Chicken Stew (Keto)

A creamy, rich chicken stew that is distinctly white or light in color, signifying the absence of a tomato bas…

Skip thisHigh ProteinCarb risk

16 net20 total4 fibre50 protein82 fat1020 kcal

KAsoon

Maini ya Ng'ombe na Pilipili Hoho (Keto)

Beef Liver Stir-fry with Bell Peppers (Keto)

Tender slices of beef liver quickly stir-fried with vibrant bell peppers (pilipili hoho), onions, garlic, and …

Skip thisHigh ProteinCarb risk

16 net21 total5 fibre43 protein49 fat700 kcal