Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
389 matching dishes · page 5 of 7
KAsoon
Virtas Kiaulienos Snukis su Krienais
Boiled Pork Snout with Horseradish
Slowly boiled and tenderized pork snout, sliced and served cold or warm with a generous dollop of fresh horser…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Virtas veršienos kumpis su troškintais špinatais ir krienais
Boiled Veal Ham with Stewed Spinach and Horseradish
Succulent boiled veal ham slices served with a generous portion of buttery stewed spinach and a dollop of pung…
4 net8 total4 fibre55 protein30 fat520 kcal
KAsoon
Virtas Veršienos Nugarinės Kepsnys su Krienais ir Grietinėle
Poached Veal Loin Steak with Horseradish and Cream Sauce
Delicately poached veal loin steak, known for its tenderness, served with a sharp, creamy horseradish sauce. A…
4 net5 total1 fibre48 protein40 fat580 kcal
KAsoon
Virtas Veršienos Smegenys su Krapais ir Krienais
Boiled Veal Brain with Dill and Horseradish
A delicacy of tender, boiled veal brain, lightly seasoned and served with fresh dill and a pungent horseradish…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Virti Vėžiai su Krapais
Boiled Crayfish with Dill
A traditional Lithuanian delicacy featuring fresh crayfish, simply boiled in salted water with an abundance of…
4 net5 total1 fibre50 protein25 fat450 kcal
KAsoon
Virtos kiaulienos galvos gabalėliai su krienais
Boiled Pork Head Pieces with Horseradish
Tender, slow-boiled pieces of pork head meat, including cheek and other succulent parts, served warm or cold. …
4 net5 total1 fibre50 protein58 fat750 kcal
KAsoon
Virtos Kiaulienos Sliekos su Krienais ir Grietine
Boiled Pork Tongue with Horseradish and Sour Cream
Tender boiled pork tongue, sliced and served cold, generously topped with a creamy horseradish and sour cream …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Virtos Vištienos Skilveliai su Grietine ir Svogūnais
Boiled Chicken Gizzards with Sour Cream and Onions
Tender boiled chicken gizzards, sliced and served either warm or chilled, traditionally accompanied by a dollo…
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Vištienos blauzdelės keptos grietinėlės padaže
Chicken Drumsticks Baked in Cream Sauce
Juicy chicken drumsticks slowly baked until tender in a rich, creamy sauce made with heavy cream, garlic, and …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Žuvų Ikros Salotos su Kiaušiniais ir Svogūnais
Fish Roe Salad with Eggs and Onions
A classic cold salad featuring salted fish roe mixed with hard-boiled eggs, fresh onions, and a creamy dressin…
4 net5 total1 fibre28 protein40 fat480 kcal
KAsoon
Žvėrienos Šonkauliai su Kadagio Uogomis ir Šonine
Venison Ribs with Juniper Berries and Bacon
Succulent venison ribs, slow-cooked until tender, infused with the aromatic flavor of juniper berries, and ser…
4 net5 total1 fibre75 protein75 fat1000 kcal
KAsoon
Antienos Krūtinėlė su Svieste Troškintais Kopūstais
Duck Breast with Cabbage Stewed in Butter
Pan-seared duck breast with crispy skin, served with finely shredded fresh cabbage slow-cooked in butter until…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Baravykai su sviestu ir kiaušiniu
Boletus Mushrooms with Butter and Egg
Fresh boletus mushrooms (baravykai), pan-fried in butter, then scrambled or served with a fried egg. A simple …
5 net8 total3 fibre20 protein34 fat400 kcal
KAsoon
Džiovintas varškės sūris su žolelėmis
Dried Curd Cheese with Herbs
A firm, aged, and often slightly smoked curd cheese (varškės sūris), traditionally air-dried and seasoned with…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Elnienos Nugarinės Kepsnys su Baravykais ir Sviestu
Venison Loin Steak with Porcini Mushrooms and Butter
A succulent venison loin steak, pan-seared or grilled to perfection, served with rich, earthy porcini (baravyk…
5 net8 total3 fibre65 protein38 fat620 kcal
KAsoon
Jautienos liežuvio salotos su sūriu ir krienų padažu
Beef Tongue Salad with Cheese and Horseradish Sauce
A rich and satisfying salad featuring tender slices of boiled beef tongue, combined with grated hard cheese, f…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Jautienos Riebaluose Kepti Grybai su Svogūnais
Mushrooms Pan-Fried in Beef Fat with Onions (No Cream/Starch)
A deeply savory dish featuring wild or cultivated mushrooms sautéed until tender in rendered beef fat, combine…
5 net8 total3 fibre10 protein40 fat450 kcal
KAsoon
Kaimiška kiaušinienė su sūriu ir grybais
Country-Style Scrambled Eggs with Cheese and Mushrooms
A hearty breakfast or light meal featuring scrambled eggs cooked with generous amounts of grated cheese (often…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Kepta kiaulienos mentė su krienais ir garstyčiomis
Roasted Pork Shoulder with Horseradish and Mustard
Tender slices of roasted pork shoulder, typically marinated simply, served with a pungent side of freshly grat…
5 net6 total1 fibre70 protein60 fat850 kcal
KAsoon
Kepta Kiaulienos Skilveliai su Grietine
Pan-Fried Pork Gizzards with Sour Cream
Crispy pan-fried pork gizzards, typically pre-cooked until tender before frying, served with a generous dollop…
5 net6 total1 fibre50 protein40 fat600 kcal
KAsoon
Kepta Kiaulienos Šoninė su Raugintais Kopūstais
Roasted Pork Belly with Sauerkraut
Crispy-skinned, succulent roasted pork belly, slow-cooked to render its fat and achieve tender meat, served al…
5 net10 total5 fibre55 protein80 fat950 kcal
KAsoon
Kepta kiaulienos sprandinė, įdaryta sūriu ir džiovintais pomidorais
Roasted Pork Neck Stuffed with Cheese and Sun-Dried Tomatoes
A succulent cut of pork neck, butterflied and generously filled with a mixture of rich, hard cheese (like Džiu…
5 net7 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta šernienos kumpio pjausnys su miško grybais ir spirgučiais
Roast Wild Boar Ham Steak with Forest Mushrooms and Cracklings
A robust, pan-fried or roasted steak cut from wild boar ham, accompanied by savory sautéed forest mushrooms an…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Kepta silkė su pievagrybiais ir grietine
Fried Herring with Champignons and Sour Cream
Pan-fried herring fillets, traditionally prepared with a generous topping of sautéed champignons and a dollop …
5 net6 total1 fibre35 protein42 fat550 kcal
KAsoon
Kepta veršienos krūtinėlė su miško grybais
Roasted Veal Breast with Wild Mushrooms
Tender pieces of veal breast, slow-roasted or braised until fork-tender, served with a rich medley of sautéed …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keptas Fermentuotas Sūris su Spirgučiais
Pan-Fried Fermented Cheese with Pork Cracklings
Hearty slices of aged, often pungent, Lithuanian fermented cheese (similar to a firm farmer's cheese or Džiuga…
5 net5 total0 fibre40 protein58 fat700 kcal
KAsoon
Keptas Kalafiorų ir Sūrio Apkepas su Spirgučiais
Baked Cauliflower and Cheese Casserole with Cracklings
A comforting baked casserole made with tender cauliflower florets, rich Lithuanian cheese, and crispy pork cra…
5 net9 total4 fibre30 protein55 fat650 kcal
KAsoon
Keptas Sterkas su šonine ir pievagrybiais
Baked Zander with Bacon and Button Mushrooms
Fillet of zander (pike-perch), a prized freshwater fish, baked or pan-fried, then served with a savory topping…
5 net6 total1 fibre55 protein50 fat720 kcal
KAsoon
Kepti Miško Grybai su Grietine ir Žalumynais
Pan-fried Forest Mushrooms with Sour Cream and Herbs
A simple yet intensely flavorful dish featuring a medley of fresh, seasonal forest mushrooms (such as chantere…
5 net8 total3 fibre8 protein32 fat350 kcal
KAsoon
Keptos vištienos kepenėlės su spirgučiais
Fried Chicken Livers with Pork Cracklings
Tender chicken livers pan-fried until lightly browned and cooked through, then generously topped with savory c…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Keptos Vištienos Šlaunelės su Raugintais Agurkais ir Grietine
Roasted Chicken Thighs with Pickled Cucumbers and Sour Cream
Crispy roasted chicken thighs, cooked with their skin on for maximum flavor and fat. Served alongside tangy pi…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Kiaušinienė su Lašiniais ir Svogūnais
Scrambled Eggs with Lard and Onions
A rustic, traditional Lithuanian breakfast or light meal featuring fluffy scrambled eggs cooked with crispy re…
5 net6 total1 fibre28 protein50 fat580 kcal
KAsoon
Kietasis lietuviškas sūris su riešutais ir džiovinta mėsa
Hard Lithuanian Cheese with Nuts and Dried Meat
A platter featuring slices of aged, hard Lithuanian cheese, accompanied by a selection of crunchy nuts (e.g., …
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Krekenos su Spirgučiais
Colostrum with Pork Cracklings
A rustic and traditional dish featuring gently cooked beef colostrum (the first milk from a cow), often pan-fr…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Pievagrybių ir spirgučių užtepėlė su krapais
Mushroom and Crackling Spread with Dill
A rustic and flavourful spread made from sautéed field mushrooms (pievagrybiai) and crispy pork cracklings, bl…
5 net8 total3 fibre18 protein65 fat700 kcal
KAsoon
Ridikėlių salotos su grietine
Radish Salad with Sour Cream (Keto)
A simple, refreshing Lithuanian salad made with fresh radishes, abundant sour cream, and fresh dill. Often ser…
5 net7 total2 fibre5 protein28 fat280 kcal
KAsoon
Rūkyta Šerniena su Raugintais Kopūstais
Smoked Wild Boar with Sauerkraut
Hearty slices of slow-smoked wild boar, renowned for its rich, gamey flavor, accompanied by traditional Lithua…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Rūkyta Vištienos Filė Salotos su Grietine ir Kiaušiniais
Smoked Chicken Fillet Salad with Sour Cream and Eggs
A hearty and satisfying salad featuring shredded smoked chicken fillet, chopped hard-boiled eggs, fresh dill, …
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Rūkyto kumpio ir kietojo sūrio salotos su ridikėliais ir krapais
Smoked Ham and Hard Cheese Salad with Radishes and Dill
A refreshing and flavourful salad featuring robustly smoked ham and savoury Lithuanian hard cheese, cut into c…
5 net7 total2 fibre38 protein42 fat550 kcal
KAsoon
Šernienos blauzda troškinta su kadagio uogomis
Wild Boar Shank Braised with Juniper Berries
A robust and flavorful stew made with tender wild boar shank, slow-braised until succulent with aromatic junip…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Silkės Filė su Grietine ir Virtu Kiaušiniu
Herring Fillet with Sour Cream and Boiled Egg
Salted herring fillets served in a rich sour cream sauce, garnished with slices of hard-boiled egg and fresh d…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Sūdytos Skumbrės Filė su Šviežiais Kopūstais ir Grietine
Salted Mackerel Fillet with Fresh Cabbage and Sour Cream
A tender and flavorful fillet of salted mackerel, a traditional Baltic delicacy. Served with a crisp and refre…
5 net8 total3 fibre35 protein38 fat500 kcal
KAsoon
Šviežių Agurkų Salotos su Spirgučiais ir Grietine
Fresh Cucumber Salad with Cracklings and Sour Cream
A refreshing salad of thinly sliced fresh cucumbers, generously mixed with crispy pork cracklings (spirgučiai)…
5 net7 total2 fibre18 protein35 fat400 kcal
KAsoon
Šviežių Baravykų Salotos su Grietine ir Krapais
Fresh Porcini Mushroom Salad with Sour Cream and Dill
A delightful seasonal salad featuring thinly sliced fresh porcini (baravykai) mushrooms, lightly dressed with …
5 net8 total3 fibre8 protein28 fat300 kcal
KAsoon
Troškinti Rauginti Kopūstai su Džiovintais Baravykais
Stewed Sauerkraut with Dried Porcini Mushrooms
Hearty sauerkraut stewed until tender with rehydrated dried porcini mushrooms, seasoned with bay leaves and bl…
5 net10 total5 fibre8 protein22 fat280 kcal
KAsoon
Troškinti Švieži Kopūstai su Sviestu (Keto garnyras)
Stewed Fresh Cabbage with Butter (Keto Side)
Tender white cabbage gently stewed in a generous amount of butter until soft, seasoned simply with salt and pe…
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Varškė su spirgučiais
Cottage Cheese with Pork Cracklings
A rustic and hearty Lithuanian dish featuring creamy cottage cheese (varškė) topped with savory, crispy fried …
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Varškės sūrio salotos su ridikėliais ir krapais
Curd Cheese Salad with Radishes and Dill
A refreshing and light salad featuring fresh, crumbly Lithuanian farmer's cheese (varškės sūris), combined wit…
5 net8 total3 fibre25 protein25 fat350 kcal
KAsoon
Vėgėlės Kepenų Paštetas su Spirgučiais
Burbot Liver Pate with Cracklings
A traditional, rich pate made from the highly prized burbot liver, seasoned and blended, then topped generousl…
5 net6 total1 fibre35 protein59 fat680 kcal
KAsoon
Virtas Kraujas su Grietine ir Spirgučiais
Cooked Blood with Sour Cream and Cracklings
A very traditional and hearty peasant dish made from cooked pig's blood, typically simmered or scrambled until…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Voveraičių Salotos su Grietine ir Krapais
Chanterelle Salad with Sour Cream and Dill
Fresh chanterelle mushrooms, lightly sautéed or blanched, then mixed with rich sour cream and abundant fresh d…
5 net8 total3 fibre12 protein45 fat480 kcal
KAsoon
Žąsies Šlaunelės Konfitas su Troškintais Kopūstais
Goose Leg Confit with Braised Sauerkraut
Tender goose leg confit, slow-cooked in its own fat until fall-off-the-bone, served alongside flavorful braise…
5 net10 total5 fibre38 protein68 fat800 kcal
KAsoon
Žiediniai kopūstai, kepti žąsienos riebaluose
Cauliflower Fried in Goose Fat
Cauliflower florets roasted or pan-fried until tender and slightly caramelized in rich, savory goose fat, seas…
5 net10 total5 fibre5 protein45 fat450 kcal
KAsoon
Briedienos Kepenėlės su Šonine ir Kadagio Uogomis
Moose Liver with Bacon and Juniper Berries
Pan-fried moose liver served with crispy smoked bacon and a hint of juniper berries, cooked in butter or anima…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Briedienos Krūtinėlė, Lėtai Troškinta su Kadagio Uogomis (Keto)
Slow-Braised Moose Brisket with Juniper Berries (Keto)
A truly authentic Lithuanian game dish, featuring moose brisket slow-braised until fork-tender. Infused with t…
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Džiovintų Baravykų Užtepėlė su Spirgučiais (Keto)
Dried Porcini Mushroom Spread with Cracklings (Keto)
A rich and intensely flavorful spread made from rehydrated and finely chopped dried porcini mushrooms, mixed w…
6 net9 total3 fibre15 protein38 fat420 kcal
KAsoon
Jautienos Didkepsnis su Baravykų ir Grietinėlės Padažu
Beef Steak with Porcini Mushroom Cream Sauce
A succulent beef steak (e.g., sirloin or ribeye) perfectly cooked to your preference, generously topped with a…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Jautienos Inkstų Troškinys su Grietine ir Žolelėmis
Beef Kidney Stew with Sour Cream and Herbs
Tender beef kidneys slowly simmered in a rich and savory sauce made with sour cream, onions, and fresh herbs l…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Kalafiorų košė su spirgučiais
Cauliflower Mash with Cracklings
A keto-friendly twist on traditional mashed potatoes, using steamed and mashed cauliflower as the base. Enrich…
6 net12 total6 fibre15 protein50 fat550 kcal
KAsoon
Kepenėlių Vyniotinis su Kiaušiniu ir Šonine (Keto)
Liver Roll with Egg and Bacon (Keto)
A rich, traditional Lithuanian liver roll, made keto-friendly by using finely ground pork liver, baked with a …
6 net8 total2 fibre35 protein55 fat650 kcal