Montenegrin keto guide
Navigable
720 dishes145 keto as served79 with a photo
530 matching dishes · page 9 of 9
KAsoon
Krap u Tepsiji (bez krompira)
Baked Carp from Skadar Lake (without Potatoes)
Skadar Lake carp, typically baked whole in a pan with generous olive oil, onions, and sometimes tomatoes and s…
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Kuvani kupus sa suvim mesom (Keto Modifikovano)
Stewed Cabbage with Smoked Meat (Potato-Free)
A hearty Montenegrin stew of slow-cooked cabbage simmered with flavorful pieces of smoked dried meat (commonly…
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Miješano Meso (Keto Modified)
Montenegrin Mixed Grill Platter with Keto Side Salad
A hearty platter featuring a variety of grilled meats, such as ćevapi, pljeskavica (meat patty), pork cutlet (…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mješano Meso (Keto verzija)
Keto Montenegrin Mixed Grill Platter (without bread or fries)
A hearty platter featuring a selection of grilled meats like ćevapi (minced meat sausages), pljeskavica (meat …
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Musaka sa Patlidžanom i Mlevenim Mesom (Keto Verzija)
Moussaka with Eggplant and Minced Meat (Keto Version)
A keto-friendly adaptation of Balkan moussaka, featuring layers of tender roasted eggplant and richly seasoned…
9 net18 total9 fibre70 protein85 fat1050 kcal
KAsoon
Pašticada (keto stil)
Braised Beef with Keto Sides
A rich, flavorful beef stew, slow-cooked until incredibly tender in a savory sauce with herbs, spices, and som…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Popeci
Montenegrin Schnitzel Stuffed with Pršut and Cheese (with Keto Sides)
A Montenegrin specialty: thin veal or pork cutlets pounded flat, stuffed with Njeguški pršut (prosciutto) and …
9 net12 total3 fibre70 protein75 fat1000 kcal
KAsoon
Punjeni Patlidžan Mesom (Bez Pirinča)
Stuffed Eggplant with Meat (No Rice)
Tender eggplant halves are generously filled with a savory and aromatic mixture of seasoned minced meat (typic…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Raštan sa Mesom
Collard Greens with Smoked Pork (No Potatoes)
A hearty, traditional Montenegrin stew featuring tender collard greens (raštan) slow-cooked with flavorful smo…
9 net18 total9 fibre35 protein120 fat1220 kcal
KAsoon
Raštan sa Suvim Mesom (Keto)
Collard Greens and Smoked Meat Stew (Keto Version)
A hearty Montenegrin stew featuring slow-cooked collard greens with smoked cured meat (often pork ribs or baco…
9 net18 total9 fibre45 protein100 fat1160 kcal
KAsoon
Riblja čorba
Montenegrin Fish Soup (No Rice or Potatoes)
A hearty and flavorful fish soup, often made with various types of freshwater or saltwater fish, cooked in a r…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Riblja Čorba (Keto Fish Soup)
Keto Montenegrin Fish Soup (No Carbs)
A robust and flavorful fish soup popular in coastal areas, typically made with various local fish, tomatoes, o…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Sarma (Kupus Rolnice sa Mlevenim Mesom i Karfiol Pirinčem)
Stuffed Cabbage Rolls with Minced Meat and Cauliflower Rice
A keto version of the beloved Balkan stuffed cabbage rolls. Fermented cabbage leaves are filled with a savory …
9 net18 total9 fibre60 protein55 fat800 kcal
KAsoon
Teleći Gulaš (bez krompira i brašna)
Veal Goulash (without potatoes or flour thickeners)
A rich and hearty stew made with tender pieces of veal, simmered slowly with a base of sautéed onions, paprika…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Teletina ispod sača (Keto Modifikovana)
Slow-Cooked Veal 'Under the Bell' with Keto Vegetables
Succulent veal, slow-cooked "under the bell" (sač) until fork-tender, served with a selection of keto-friendly…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Buzara
Seafood Buzara (Garlic, White Wine, Olive Oil Stew, No Bread)
A fragrant and flavorful coastal stew, buzara typically features fresh seafood like mussels, shrimp, or squid …
10 net12 total2 fibre60 protein40 fat668 kcal
KAsoon
Buzara (Kozice ili Dagnje)
Prawns or Mussels Buzara (without bread)
A delicious seafood stew, typically made with fresh prawns (kozice) or mussels (dagnje) cooked in a simple sau…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Buzara sa Škampi/Dagnjama (bez Kruha)
Shrimp/Mussels Buzara (without Bread)
A popular coastal seafood stew featuring fresh shrimp or mussels, cooked in a flavorful sauce of olive oil, wh…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Buzara (Škampi/Dagnje)
Mediterranean Shrimp/Mussels in Tomato-White Wine Sauce
A classic Adriatic seafood dish featuring shrimp or mussels cooked in a savory sauce typically made with white…
10 net12 total2 fibre40 protein38 fat550 kcal
KAsoon
Dagnje na buzaru
Mussels Buzara Style in Tomato-Wine Sauce
Fresh mussels cooked in a flavorful Montenegrin 'buzara' sauce, typically made with white wine, garlic, olive …
10 net12 total2 fibre45 protein25 fat450 kcal
KAsoon
Goveđa Čorbica (Keto)
Beef and Vegetable Stew (Keto, no thickeners)
A hearty beef stew made with tender chunks of beef and a mix of low-carb vegetables, slow-cooked in a rich bro…
10 net15 total5 fibre38 protein48 fat638 kcal
KAsoon
Govedina Gulaš (sa keto povrćem)
Beef Goulash with Keto Vegetables
A hearty stew made with tender chunks of beef, slow-cooked in a rich, savory paprika-based sauce. Traditionall…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Gulaš
Meat Goulash with Keto Sides
A hearty and warming stew featuring tender pieces of beef (or sometimes pork), slow-cooked in a rich, paprika-…
10 net14 total4 fibre58 protein45 fat680 kcal
KAsoon
Jagnjeći Gulaš
Keto Lamb Goulash (without Potatoes or Bread)
A hearty and flavorful stew made with tender lamb pieces, slow-cooked in a rich sauce typically flavored with …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Jagnjetina ispod sača (Keto Modifikovana)
Slow-Cooked Lamb 'Under the Bell' with Keto Vegetables
Tender lamb slow-cooked "under the bell" (sač) with a mix of low-carb vegetables like bell peppers, zucchini, …
10 net15 total5 fibre75 protein68 fat950 kcal
KAsoon
Janije (Keto Janije sa Niskougljenohidratnim Povrćem)
Keto Lamb and Vegetable Stew (No Potatoes/Carrots)
A hearty, slow-cooked lamb stew, featuring tender chunks of lamb meat braised with a selection of low-carb veg…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Leaves)
Keto Stuffed Cabbage Leaves (Rice-Free)
Tender fermented or fresh cabbage leaves traditionally stuffed with a savory mixture of ground meat, onion, an…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Rolls)
Stuffed Cabbage Rolls with Minced Meat (No Rice)
Similar to Sarma, Japraci are smaller cabbage rolls, often made with fermented cabbage leaves, stuffed with mi…
10 net15 total5 fibre52 protein67 fat940 kcal
KAsoon
Keto Crni Rižot (Squid Ink Cauliflower Risotto)
Keto Black Squid Ink Cauliflower Risotto
A keto-adapted version of the classic Montenegrin black risotto, traditionally made with rice. This version us…
10 net15 total5 fibre40 protein45 fat650 kcal
KAsoon
Keto Musaka (sa patlidžanom/tikvicama)
Keto Moussaka (with Eggplant or Zucchini)
A keto-adapted version of the beloved Balkan layered dish. Instead of traditional potato layers, this dish use…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Keto Sarma
Sour Cabbage Rolls with Meat Filling (without Rice)
Flavorful sour cabbage leaves stuffed with a savory minced meat mixture, slow-cooked to tenderness. Traditiona…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Krap na Podgorički Način (Keto Modified)
Podgorica Style Baked Carp with Prosciutto (No Potatoes)
Carp from Skadar Lake, baked traditionally with Njeguški pršut (smoked ham), olive oil, garlic, and various ve…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kuvana Govedina sa Povrćem
Boiled Beef with Keto Vegetables
A comforting dish of tender boiled beef, simmered with aromatic herbs and spices. This keto version replaces t…
10 net15 total5 fibre70 protein40 fat680 kcal
KAsoon
Kuvani Kupus (Keto Cabbage and Meat Stew)
Boiled Cabbage and Meat Stew
A hearty and rustic stew featuring cabbage (often sauerkraut), various cuts of flavorful meat (typically pork …
10 net20 total10 fibre50 protein45 fat650 kcal
KAsoon
Meso ispod Sača (Keto)
Slow-Roasted Lamb/Veal with Keto Vegetables (Under the Bell)
Traditional slow-cooked lamb or veal (or sometimes goat) roasted 'under the bell' (sač) to tender perfection. …
10 net15 total5 fibre120 protein170 fat2070 kcal
KAsoon
Meso ispod sača (keto verzija)
Meat and Keto Vegetables Cooked 'Under the Bell' (Peka Style)
A traditional Montenegrin slow-cooked dish where meat (lamb, veal, or goat) is cooked for hours 'under the bel…
10 net15 total5 fibre90 protein110 fat1410 kcal
KAsoon
Meso ispod Sača sa Keto Povrćem
Lamb/Veal/Goat under the Bell with Keto Vegetables
Succulent lamb, veal, or goat, slow-cooked for hours under a metal 'sač' (bell) with hot coals, resulting in i…
10 net15 total5 fibre60 protein80 fat1000 kcal
KAsoon
Miješano Meso sa grilovanim povrćem
Mixed Grill Platter with Grilled Vegetables
A hearty platter featuring various grilled meats like ćevapi, pljeskavica, pork chops, or skewers. Modified to…
10 net18 total8 fibre100 protein80 fat1200 kcal
KAsoon
Mješano Meso (bez lepinje i pomfrita)
Montenegrin Mixed Grill Platter (No Bun/Fries)
A hearty platter featuring an assortment of grilled meats, often including ćevapi (minced meat sausages), plje…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Mješano Meso with Keto Sides
Mixed Grill Platter with Keto Sides
A generous platter featuring an assortment of grilled meats such as ćevapi, pljeskavica, pork neck, and chicke…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mućkalica (Crnogorska mješavina mesa i povrća)
Montenegrin Mixed Meat and Vegetable Stew
A hearty stew made with various grilled meats (pork, veal/beef) and mixed vegetables, often bell peppers, toma…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Mućkalica (Keto Modified)
Keto Montenegrin Mixed Grill Stew
A rustic and flavorful stew featuring various grilled meats (often pork, veal, and/or chicken) combined with s…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Mućkalica sa Paprikama
Montenegrin Mixed Meat Stew with Peppers
A flavorful and hearty stew made with various grilled or pan-fried meats (typically pork and beef) simmered in…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Musaka od patlidžana (keto verzija)
Keto Eggplant Moussaka
A delicious layered casserole featuring tender slices of eggplant, seasoned ground meat (typically beef or lam…
10 net18 total8 fibre60 protein80 fat1000 kcal
KAsoon
Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Pečeno Jagnje/Jaretina pod Sačem (Keto verzija)
Slow-Cooked Lamb or Goat under the Bell with Keto Vegetables
Tender lamb or goat meat slow-cooked for hours under a traditional metal bell (sač) with a mix of Mediterranea…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Pljeskavica Punjena Sirom (bez hleba i priloga)
Cheese-Stuffed Grilled Minced Meat Patty (Keto-style)
A large, seasoned minced meat patty, often made from beef and pork, grilled and generously stuffed with melted…
10 net12 total2 fibre90 protein85 fat1150 kcal
KAsoon
Šopska Salata
Montenegrin Salad with Feta Cheese and Olive Oil
A vibrant and refreshing salad widely popular in the Balkans, consisting of diced tomatoes, cucumbers, bell pe…
10 net15 total5 fibre10 protein25 fat300 kcal
KAsoon
Teletina ispod sača sa Keto Povrćem
Slow-Cooked Veal under the Bell with Keto Vegetables
Tender veal, slow-cooked under a 'sač' (bell) with a medley of low-carb vegetables such as zucchini, eggplant,…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Varivo od kupusa sa suvim mesom
Cabbage and Smoked Meat Stew (Keto-style)
A hearty and flavorful stew featuring tender cabbage simmered with rich, smoked pork or beef. A comforting dis…
10 net18 total8 fibre60 protein50 fat680 kcal