Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
507 matching dishes · page 3 of 9
KAsoon
Tanjia Marrakchia (Keto with No Side Carbs)
Slow-Cooked Marrakchi Lamb with Spices
A specialty of Marrakesh, featuring succulent lamb (or beef) slow-cooked for hours in an urn-like pot (tanjia)…
4 net6 total2 fibre95 protein95 fat1150 kcal
KAsoon
Tanjia Marrakshia (Keto Modified)
Slow-Cooked Lamb/Beef Pot (Marrakesh Style, no bread)
A traditional Marrakesh slow-cooked stew, made with lamb or beef, preserved lemon, garlic, cumin, and saffron,…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Chlada Khadra Ma'a Zitoune (Keto Version)
Keto Moroccan Green Salad with Olives
A refreshing green salad adapted for keto, featuring a high proportion of mixed greens, bell peppers, cucumber…
5 net10 total5 fibre3 protein23 fat250 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausage
Grilled Spicy Lamb/Beef Sausages with Keto Sides
Spicy North African sausages, traditionally made from lamb or beef, seasoned with harissa, paprika, and cumin.…
5 net6 total1 fibre60 protein75 fat900 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Khadra M'fawra (Keto Side)
Steamed Moroccan Low-Carb Vegetables with Argan Oil
A simple yet elegant side dish of steamed low-carb vegetables (such as green beans, broccoli, cauliflower, zuc…
5 net10 total5 fibre8 protein22 fat250 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
Mechoui Bil Junub El-Keto
Slow-Roasted Moroccan Lamb Shoulder with Keto Sides
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Samak Chermoula (Grilled or Baked Fish with Herb Marinade)
Moroccan Grilled Fish with Chermoula and Keto Sides
Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Zaalouk Keto (Salade d'Aubergines aux Tomates)
Keto Moroccan Eggplant Salad (Zaalouk)
A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
5 net10 total5 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…
5 net12 total7 fibre3 protein20 fat250 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
6 net10 total4 fibre70 protein55 fat750 kcal
KAsoon
Brochettes d'Agneau (Keto Grilled Lamb Skewers)
Keto Moroccan Grilled Lamb Skewers
Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Boeuf/Agneau/Poulet
Grilled Beef/Lamb/Chicken Skewers with Keto Sides
Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…
6 net10 total4 fibre75 protein50 fat800 kcal
KAsoon
Brochettes de Boeuf (Keto Side)
Grilled Spiced Beef Skewers with Keto Side Salad
Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Brochettes de Kefta
Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Kefta (avec Salade Marocaine)
Ground Beef/Lamb Skewers with Moroccan Diced Salad
Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto-style)
Grilled Ground Beef Skewers (Keto-style)
Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)
Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)
Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …
6 net8 total2 fibre70 protein55 fat750 kcal
KAsoon
Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…
6 net8 total2 fibre56 protein45 fat670 kcal
KAsoon
Brochettes de Poulet (Keto Grilled Chicken Skewers)
Keto Moroccan Grilled Chicken Skewers
Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Brochettes de Poulet Marocaines (Keto)
Moroccan Spiced Grilled Chicken Skewers (Keto)
Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…
6 net8 total2 fibre68 protein40 fat650 kcal
KAsoon
Brochettes Djej/Lham (Khali men Rouz/Kuskus)
Grilled Beef/Chicken Skewers (No Rice/Couscous)
Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…
6 net8 total2 fibre70 protein30 fat600 kcal