Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
Net carbs▾
Protein▾
Clear
Style: High protein▾
Clear all
All cuisines

Moroccan keto guide

Navigable

1,128 dishes289 keto as served90 with a photo

333 matching dishes · page 2 of 6

KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
Ask for a tweakHigh Protein
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
Ask for a tweakHigh Protein
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
Ask for a tweakHigh Protein
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
Ask for a tweakHigh Protein
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
Ask for a tweakHigh Protein
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
Ask for a tweakHigh Protein
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
Ask for a tweakHigh Protein
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
Ask for a tweakHigh Protein
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
Ask for a tweakHigh Protein
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
Ask for a tweakHigh Protein
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein55 fat750 kcal
KAsoon
Brochettes d'Agneau (Keto Grilled Lamb Skewers)
Keto Moroccan Grilled Lamb Skewers
Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Boeuf/Agneau/Poulet
Grilled Beef/Lamb/Chicken Skewers with Keto Sides
Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…
Ask for a tweakHigh Protein
6 net10 total4 fibre75 protein50 fat800 kcal
KAsoon
Brochettes de Boeuf (Keto Side)
Grilled Spiced Beef Skewers with Keto Side Salad
Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …
Ask for a tweakHigh Protein
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Brochettes de Kefta
Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Kefta (avec Salade Marocaine)
Ground Beef/Lamb Skewers with Moroccan Diced Salad
Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto-style)
Grilled Ground Beef Skewers (Keto-style)
Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)
Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)
Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein55 fat750 kcal
KAsoon
Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…
Ask for a tweakHigh Protein
6 net8 total2 fibre56 protein45 fat670 kcal
KAsoon
Brochettes de Poulet (Keto Grilled Chicken Skewers)
Keto Moroccan Grilled Chicken Skewers
Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Brochettes de Poulet Marocaines (Keto)
Moroccan Spiced Grilled Chicken Skewers (Keto)
Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…
Ask for a tweakHigh Protein
6 net8 total2 fibre68 protein40 fat650 kcal
KAsoon
Brochettes Djej/Lham (Khali men Rouz/Kuskus)
Grilled Beef/Chicken Skewers (No Rice/Couscous)
Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Brochettes Ghenmi (grilled, no carbs)
Grilled Moroccan Lamb Skewers with Green Salad
Tender cubes of marinated lamb, skewered and grilled to perfection. Seasoned with traditional Moroccan spices …
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Kefta (Keto with Salad)
Spiced Ground Beef/Lamb Skewers with Keto Salad
Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Brochettes (Keto Sides)
Grilled Lamb/Beef Skewers with Keto Sides
Tender cubes of marinated lamb or beef, threaded onto skewers and grilled, often with slices of onion or bell …
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein48 fat680 kcal
KAsoon
Brochettes (Keto Style)
Grilled Spiced Meat Skewers (Keto)
Marinated cubes of lamb, beef, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
Ask for a tweakHigh Protein
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Brochettes Kifta (Keto)
Moroccan Spiced Ground Beef Skewers (Keto)
Skewers of seasoned ground beef (kefta), typically mixed with onions, parsley, cilantro, cumin, and paprika, t…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm (Keto Friendly)
Grilled Lamb, Beef, or Chicken Skewers (Keto Friendly)
Marinated cubes of lamb, beef, or chicken grilled on skewers, often interspersed with slices of onion or bell …
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes (Lamb/Beef/Chicken)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spic…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Meat Kebabs)
Grilled Lamb and Beef Kebabs (no carb sides)
Flavorful skewers of marinated and grilled cubes of tender lamb and seasoned ground beef (kefta). The meat is …
Ask for a tweakHigh Protein
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Brochettes Mixtes (Keto Sides)
Mixed Grilled Skewered Meats with Keto Sides
Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with tra…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Brochettes (Moroccan Kebabs with Keto Sides)
Grilled Lamb, Beef, or Chicken Skewers with Keto Vegetables
Marinated cubes of lamb, beef, or chicken skewered and grilled until tender and slightly charred. Seasoned wit…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein45 fat700 kcal