Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 14 of 14
KAsoon
Tagine L'hout
Moroccan Fish and Seafood Tagine (Keto-style)
A vibrant tagine featuring white fish (such as cod or sole) and/or mixed seafood simmered in a rich, aromatic …
14 net20 total6 fibre60 protein40 fat680 kcal
KAsoon
Tagine Lahm Bel Zeitoun Wa Hamod Mesyar (Keto)
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A slow-cooked lamb stew, braised until tender with green olives, preserved lemons, saffron, ginger, and turmer…
14 net20 total6 fibre65 protein75 fat950 kcal
KAsoon
Tagine Lahm bil Khoudra (Keto-Friendly)
Beef Tagine with Low-Carb Vegetables (Keto-Friendly)
Tender beef chunks slow-cooked with a medley of aromatic spices, onions, and garlic. This keto-friendly versio…
14 net20 total6 fibre65 protein55 fat800 kcal
KAsoon
Tajine de Boeuf aux Olives et Citron Confit
Beef Tagine with Preserved Lemon and Olives (without couscous/bread)
Tender chunks of beef, slow-cooked in a tagine with a savory sauce, brightened by the tang of preserved lemons…
14 net19 total5 fibre75 protein65 fat900 kcal
KAsoon
Tajine de Joue de Boeuf
Beef Cheek Tagine
Succulent beef cheeks, slow-braised to melting tenderness in a rich Moroccan spiced sauce, often with a base o…
14 net18 total4 fibre60 protein70 fat880 kcal
KAsoon
Tajine Kefta bil Bayd (Keto Version)
Keto Moroccan Meatballs with Eggs
Juicy ground beef or lamb meatballs, seasoned with a blend of Moroccan spices (cumin, paprika, ginger, parsley…
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Tajine Lahm bel Qoq w Loubia (Keto Modified)
Lamb Tagine with Artichokes and Green Beans (peas omitted)
Tender lamb pieces slow-cooked in a savory tagine with artichoke hearts, green beans, onions, garlic, and trad…
14 net20 total6 fibre70 protein70 fat950 kcal
KAsoon
Taktouka (Salade de Poivrons et Tomates Keto)
Keto Taktouka (Cooked Bell Pepper & Tomato Salad)
A vibrant cooked salad made from roasted bell peppers, ripe tomatoes, garlic, and olive oil, seasoned with Mor…
14 net20 total6 fibre4 protein32 fat380 kcal
KAsoon
Chakchouka (Keto Moroccan Shakshuka)
Moroccan Poached Eggs in Spicy Tomato Sauce (No Bread)
A rustic dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, often flavored wit…
15 net22 total7 fibre30 protein50 fat680 kcal
KAsoon
Dajaj bil Zaytoun wa Hamad Mrakad (Keto-Friendly)
Keto Moroccan Chicken with Olives and Preserved Lemon
A classic Moroccan chicken dish featuring tender pieces of chicken braised in a rich sauce with green olives, …
15 net20 total5 fibre110 protein140 fat1800 kcal
KAsoon
Kefta Mkaouara (Keto Meatballs in Spiced Tomato Sauce)
Moroccan Meatballs in Reduced Tomato Sauce
Spiced ground beef meatballs (kefta) simmered in a savory, aromatic tomato sauce. This keto-modified version f…
15 net22 total7 fibre70 protein60 fat800 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatball Tagine with Poached Eggs)
Moroccan Beef Meatball Tagine with Poached Eggs (Keto-Modified)
Spiced ground beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs poached di…
15 net20 total5 fibre70 protein70 fat950 kcal
KAsoon
Kefta Tagine bi Beida (Keto-Modified)
Moroccan Meatballs with Eggs in Tomato Sauce (no high-carb vegetables)
Spiced ground beef or lamb meatballs (kefta), formed without breadcrumbs, simmered in a savory tomato sauce. A…
15 net20 total5 fibre70 protein60 fat900 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs)
Moroccan Beef/Lamb Meatballs in Tomato Sauce (no breadcrumbs, no carb sides)
Savory meatballs (kefta) made from spiced ground beef or lamb, simmered in a rich, slow-cooked tomato and herb…
15 net20 total5 fibre70 protein58 fat800 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs with Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Eggs
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and herb sauce, often finished with cra…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Keto Agneau Tagine aux Olives et Chou-fleur
Keto Lamb Tagine with Green Olives and Spiced Cauliflower
Tender lamb pieces slow-cooked in a rich and aromatic tagine sauce with green olives, onions, garlic, ginger, …
15 net22 total7 fibre75 protein70 fat950 kcal
KAsoon
Keto Fish Tagine with Bell Peppers and Herbs
Moroccan Keto Fish and Vegetable Tagine
A flavorful fish tagine (often using white fish like cod or snapper) simmered with bell peppers, tomatoes, gar…
15 net22 total7 fibre60 protein45 fat700 kcal
KAsoon
Mokh Tagine (Lamb Brain Tagine)
Moroccan Lamb Brain Tagine (Keto-Modified)
A traditional Moroccan delicacy, lamb brain slow-cooked in a rich, savory tomato and onion sauce, often with p…
15 net20 total5 fibre40 protein95 fat1050 kcal
KAsoon
Tagine Djej bel Hamed wa Zitoune
Chicken Tagine with Preserved Lemons, Olives, and Keto Sides
A classic Moroccan chicken stew, slow-cooked with tender chicken pieces, tangy preserved lemons, green olives,…
15 net20 total5 fibre65 protein60 fat850 kcal
KAsoon
Tagine Hut Bel Khoudra (Keto-style)
Seafood Tagine with Keto-Friendly Vegetables
A flavorful tagine featuring a variety of fresh seafood (such as white fish fillets, shrimp, and calamari) slo…
15 net22 total7 fibre60 protein55 fat800 kcal
KAsoon
Tagine Lahem Bel Qoq wa Jelbane (Keto Version)
Lamb Tagine with Artichoke and Peas (No Root Vegetables, No Dried Fruit)
Tender lamb pieces slow-cooked in a traditional tagine with artichoke hearts, a limited portion of green peas,…
15 net20 total5 fibre70 protein58 fat850 kcal
KAsoon
Tagine Lham bel Khodar (Lamb Tagine with Keto Vegetables)
Lamb Tagine with Zucchini, Eggplant & Olives (Keto Version)
Rich lamb stew, slow-cooked in a tagine with aromatic spices and a selection of keto-friendly vegetables like …
15 net22 total7 fibre65 protein75 fat980 kcal
KAsoon
Tajine Bel Lahm (Keto-Friendly, No Dried Fruit)
Lamb Tagine with Spices and Onions (Keto-Friendly)
Tender lamb slow-cooked in a tagine, creating a rich, deeply flavored stew with caramelized onions, garlic, gi…
15 net22 total7 fibre75 protein80 fat950 kcal
KAsoon
Tajine de Kefta aux Oeufs (sans panure)
Moroccan Beef Meatballs in Tomato Sauce with Eggs (no bread/couscous)
Spiced ground beef meatballs (kefta), often with fresh herbs, simmered in a rich, flavorful tomato sauce, typi…
15 net20 total5 fibre75 protein65 fat900 kcal
KAsoon
Tajine Kefta (Keto-Modified)
Moroccan Meatballs (Kefta) in Spicy Tomato Sauce with Keto Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with poa…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lahm bil Qarnabit wal Koussa (Keto)
Keto Beef Tagine with Cauliflower and Zucchini
A hearty beef tagine featuring tender chunks of beef slow-cooked in a rich, aromatic sauce with a blend of Mor…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Tajine Lham bel Qoq w Jilbana (Keto-Modified)
Moroccan Lamb Stew with Artichoke Hearts (Keto-Modified, omitting peas)
Tender lamb pieces slow-cooked in a fragrant tagine with onions, garlic, ginger, saffron, turmeric, and preser…
15 net22 total7 fibre68 protein52 fat820 kcal
KAsoon
Taktouka (Keto Modified)
Roasted Pepper and Tomato Dip (with Raw Veggies)
A vibrant and flavorful cooked salad or dip featuring roasted bell peppers and ripe tomatoes, simmered with ga…
15 net22 total7 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto Moroccan Roasted Pepper Salad)
Warm Roasted Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers (often red and green), tomatoes, garlic, and spices, dre…
15 net22 total7 fibre4 protein37 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper Salad, No Bread)
Keto Moroccan Cooked Pepper & Tomato Salad
A warm, vibrant Moroccan salad made from roasted bell peppers (often red and green), cooked down with ripe tom…
15 net25 total10 fibre7 protein38 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper & Tomato Salad)
Moroccan Cooked Pepper and Tomato Salad
A vibrant Moroccan cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oi…
15 net25 total10 fibre5 protein25 fat300 kcal