Nigerian keto guide
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582 dishes382 keto as served105 with a photo
101 matching dishes · page 2 of 2
KAsoon
Goat Head & Uziza Pepper Soup
Goat Head and Uziza Leaf Pepper Soup (No Starchy Sides)
A deeply aromatic and spicy soup featuring tender chunks of goat head, simmered with fresh uziza leaves and tr…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Igba Salad (Garden Egg Salad) with Prawns
Garden Egg Salad with Prawns
A light and flavorful salad featuring boiled and diced garden eggs, mixed with plump cooked prawns, finely cho…
8 net14 total6 fibre50 protein60 fat720 kcal
KAsoon
Keto Dukunu-style Smoked Fish & Greens Stew
A keto interpretation of the traditional Dukunu from Kogi, which typically uses a fermented corn base. This ve…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Keto Moin-Moin
Keto Moin-Moin (Cauliflower & Smoked Fish Pudding)
A keto reimagining of the beloved steamed bean pudding, made with a smooth blend of puréed cauliflower and coc…
8 net16 total8 fibre30 protein45 fat550 kcal
KAsoon
Keto Okpa Wawa (Lupin & Almond Flour Pudding)
Keto Bambara Nut Style Pudding with Smoked Fish (No Carb Sides)
A low-carb adaptation of the traditional Okpa Wawa (Bambara nut pudding). This keto version uses a blend of lu…
8 net20 total12 fibre45 protein50 fat700 kcal
KAsoon
Mfuru Nkwobi (Periwinkle & Vegetable Stew)
Periwinkle & Mixed Vegetable Palm Oil Stew
A delightful stew showcasing shelled periwinkles cooked in rich palm oil with a medley of finely chopped indig…
8 net16 total8 fibre35 protein60 fat680 kcal
KAsoon
Obe Adie Alata
Spicy Chicken Stew with Scent Leaves (Keto Modified)
Tender chicken pieces (thighs, drumsticks) simmered in a rich, spicy tomato-pepper stew, intensely flavored wi…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Ofe Nsala (White Soup) with Goat Meat and Uziza
Goat Meat White Soup with Uziza
A light and aromatic soup, popular among the Igbo people, made without palm oil, hence its 'white' designation…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Ofe Nsala with Bushmeat and Garden Egg
White Soup with Bushmeat and Garden Egg
A light and clear soup known as 'white soup' because it uses no palm oil or artificial thickeners. This varian…
8 net12 total4 fibre65 protein45 fat680 kcal
KAsoon
Ofe Uziza pẹlu Ẹran Aṣayan (Keto)
Uziza Soup with Assorted Meats (No Cocoyam, Keto)
A fragrant and peppery soup highlighting the distinct, pungent flavor of Uziza leaves, cooked with a medley of…
8 net14 total6 fibre80 protein75 fat1020 kcal
KAsoon
Banga Stew with Grilled Fish/Meat
Palm Fruit Stew with Grilled Fish/Meat (No Carb Sides)
A rich, vibrant stew made from palm fruit extract, similar to Banga Soup but often thicker and served more as …
9 net15 total6 fibre50 protein58 fat720 kcal
KAsoon
Bushmeat Stew with Uziza and Bitterleaf (No Carbs)
Stewed Bushmeat with Uziza and Bitterleaf
Tender pieces of farm-sourced bushmeat (e.g., grasscutter or rabbit) slow-cooked in a spicy and aromatic stew.…
9 net14 total5 fibre60 protein50 fat750 kcal
KAsoon
Efo Elegusi
Spinach and Egusi Leaf Soup
A vibrant green variant of Egusi (melon seed) soup, common among the Yoruba. Spinach or other green leafy vege…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Eja Titun Yiyan pẹlu Ata Rodo ati Efo Soko
Grilled Whole Tilapia with Habanero Pepper Sauce and Soko Greens Sauté
A whole Tilapia fish, marinated in spicy herbs, grilled to perfection, and served with a fiery habanero pepper…
9 net15 total6 fibre65 protein45 fat720 kcal
KAsoon
Keto Gbegiri
Keto Gbegiri (Cauliflower & Turmeric Soup with Assorted Meats)
A thick, vibrant yellow soup made from puréed cauliflower, seasoned with traditional Gbegiri spices like ginge…
9 net15 total6 fibre45 protein58 fat700 kcal
KAsoon
Miyan Karkashi (Keto Roselle Leaf Soup)
Keto Roselle Leaf Soup with Assorted Meats
A savory Hausa soup featuring fresh or dried Roselle leaves (karkashi), simmered with assorted meats (beef, go…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Ofe Ogene
Thickened Igbo Vegetable Soup with Assorted Meats
A hearty and lesser-known Igbo soup, traditionally thickened with specific local seeds. For keto, it's prepare…
9 net16 total7 fibre60 protein55 fat740 kcal
KAsoon
Ofe Ọkpọ (Keto Dried Okra and Ogbono Soup)
Keto Dried Okra and Ogbono Soup with Assorted Meats
A distinctive Igbo soup combining dried okra and ground ogbono seeds, simmered with assorted meats (beef, goat…
9 net15 total6 fibre50 protein60 fat700 kcal
KAsoon
Onugbu Dindin (Bitterleaf Stir-fry) with Beef and Smoked Pomo
Bitterleaf Stir-fry with Beef and Smoked Cowhide
A stir-fried dish featuring meticulously washed and blanched bitterleaf (onugbu) cooked with tender chunks of …
9 net15 total6 fibre55 protein65 fat780 kcal
KAsoon
Spicy Goat Neck and Okazi Leaf Stew
Goat Neck Stew with Okazi Greens
Tender pieces of goat neck, slow-cooked in a rich palm oil stew with fragrant okazi leaves, peppers, and tradi…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Stewed Green Bell Peppers with Beef and Utazi Leaves
Beef Stew with Green Bell Peppers and Utazi
Tender chunks of beef simmered in a rich palm oil stew, featuring abundant green bell peppers and the unique, …
9 net15 total6 fibre58 protein55 fat760 kcal
KAsoon
Stewed Periwinkles with Ugu and Peppers
Periwinkle Stew with Fluted Pumpkin Leaves and Peppers
Fresh periwinkles cooked in a flavorful palm oil stew with an abundance of vibrant ugu (fluted pumpkin) leaves…
9 net16 total7 fibre35 protein55 fat680 kcal
KAsoon
Abak Atama
Palm Fruit and Atama Leaf Soup with Assorted Meats
A rich and savory soup from the Efik and Ibibio people, made with palm fruit concentrate (Banga extract), tend…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Eja Titun Stew
Fresh Fish Stew with Tomatoes and Peppers
Succulent chunks of fresh fish (e.g., Tilapia, Croaker) slow-cooked in a robust, vibrant stew made from a blen…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked …
10 net17 total7 fibre60 protein75 fat930 kcal
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Keto African Salad (Abacha Style)
Keto African Salad with Shredded Smoked Fish, Beef, and Oil Bean
A ketogenic reimagining of the classic Nigerian Abacha, replacing the traditional shredded cassava (abacha) wi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Keto Akara (Almond & Lupin Flour Fritters)
Keto Fried Bean-Style Fritters
Savory fritters made from a blend of almond and lupin flours, mixed with diced onions, bell peppers, and tradi…
10 net18 total8 fibre35 protein55 fat650 kcal
KAsoon
Keto Egg and Vegetable Stew (Garden Egg & Bell Peppers)
Keto Egg and Vegetable Stew with Garden Egg and Bell Peppers
A flavorful and protein-rich stew featuring scrambled or boiled eggs simmered in a rich sauce made from fresh …
10 net16 total6 fibre40 protein48 fat620 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Fried Yam
Keto Fried Yam (Jicama Fries with Pepper Sauce)
A low-carb take on the popular Nigerian street food, where crispy jicama sticks are seasoned and pan-fried or …
10 net20 total10 fibre5 protein40 fat450 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Obe Awo
Guinea Fowl Palm Oil Stew with Uziza (Keto Modified)
Tender pieces of guinea fowl simmered in a rich, rustic palm oil stew, flavored with a medley of bell peppers,…
10 net15 total5 fibre70 protein82 fat1000 kcal
KAsoon
Ofe Egusi with Waterleaf and Smoked Prawns
Melon Seed Soup with Waterleaf and Smoked Prawns (No Cocoyam)
A rich and hearty melon seed (egusi) soup, cooked with fresh waterleaf, succulent smoked prawns, red palm oil,…
10 net18 total8 fibre50 protein55 fat720 kcal
KAsoon
Ofe Isala (Igbo Vegetable Soup)
Igbo Vegetable and Melon Seed Soup with Smoked Meats
A rich and flavorful Igbo vegetable soup made with a blend of local greens (like ugu or waterleaf), thickened …
10 net18 total8 fibre55 protein55 fat680 kcal
KAsoon
Ofe Nko (Bitterleaf & Palm Fruit Soup) with Assorted Meats
Bitterleaf and Palm Fruit Soup with Assorted Meats (No Cocoyam)
A rich and savory soup from the Niger Delta region, made from a thick palm fruit concentrate and bitterleaf, s…
10 net18 total8 fibre60 protein65 fat800 kcal
KAsoon
Ofe Ukazi na Oha (Ukazi and Oha Leaf Soup) with Mixed Seafood
Ukazi and Oha Leaf Soup with Mixed Seafood (No Starch)
A rich, aromatic soup combining the distinct flavors of shredded ukazi and oha leaves, cooked with a variety o…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Okro & Onugbu Soup (with Smoked Pomo)
Okra and Bitterleaf Soup with Smoked Cowhide
A wholesome and distinct Nigerian soup combining the mucilaginous okra and the slightly bitter, nutrient-rich …
10 net18 total8 fibre45 protein55 fat680 kcal
KAsoon
Ori Akuko Tulu ati Igba Obe
Smoked Turkey Neck and Garden Egg Stew
A rich and hearty stew featuring succulent smoked turkey neck, slow-cooked until tender in a savory sauce with…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Pan-fried Croaker Fish with Ata Dindin and Shredded Kale
Pan-fried Croaker with Spicy Pepper Sauce and Kale
A whole croaker fish, pan-fried until golden, served with a generous topping of Ata Dindin (spicy fried pepper…
10 net17 total7 fibre62 protein52 fat740 kcal
KAsoon
Uziza Leaf Stew with Smoked Fish and Keto Cauliflower Mash
A reimagined traditional dish, focusing on the aromatic Uziza leaf stew. This version pairs a rich, spicy stew…
10 net20 total10 fibre45 protein50 fat650 kcal