Saudi keto guide
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156 dishes68 keto as served106 with a photo
Keto friendliness
Saudi cuisine presents a moderate challenge for keto dieters, requiring careful selection and modification due to its reliance on carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include lamb, goat, chicken, beef, eggs, olive oil, ghee, and a wide array of aromatic spices.
Danger zones
The biggest carb traps are ubiquitous rice (Kabsa, Mandi), various breads (khubz), legumes (foul, hummus), and sugary dates or desserts.
Best for
This cuisine works best for adaptable keto dieters who are comfortable requesting modifications, focusing heavily on grilled meats, and skipping traditional starchy sides.
79 matching dishes · page 1 of 2
Lisan Ghanam Maslouq
Slow-Cooked Lamb Tongue with Herbs and Lemon
Succulent lamb tongue slow-boiled until exceedingly tender, then typically sliced and dressed with a simple ye…
1 net2 total1 fibre65 protein25 fat500 kcal
Hashi Salg
Boiled Camel Meat with Keto Sides
Tender pieces of camel meat slow-boiled with aromatic spices like bay leaves, cardamom, and cinnamon until exc…
2 net3 total1 fibre90 protein40 fat700 kcal
Dajaj Maqli (Keto-Style)
Fried Spiced Chicken (without breading/flour)
Crispy and flavorful chicken pieces marinated in traditional spices and pan-fried or deep-fried without any br…
3 net4 total1 fibre80 protein75 fat950 kcal
Haneeth Lahm
Slow-Roasted Lamb with Keto Sides
Tender, succulent lamb slow-cooked in a traditional pit oven (or modern oven) until it falls off the bone. Sea…
3 net5 total2 fibre80 protein65 fat900 kcal
Langosta Mashwi
Grilled Lobster with Spices and Ghee
Fresh lobster, split and grilled to perfection, seasoned with local spices, and often basted with ghee or clar…
3 net3 total0 fibre70 protein28 fat550 kcal
Maqlooba Lahm
Pan-Fried Spiced Lamb Chunks
Tender lamb chunks that are pan-fried in ghee or olive oil with a fragrant mix of spices, garlic, and minimal …
3 net5 total2 fibre70 protein50 fat750 kcal
Rubyan Maqli (Keto Style)
Pan-Fried Spiced Shrimp (with Keto Sides, No Rice)
Fresh shrimp seasoned with garlic, lemon, and Middle Eastern spices, pan-fried quickly until tender and flavor…
3 net4 total1 fibre45 protein35 fat550 kcal
Samak Maqli (Keto Style)
Pan-Fried Spiced Fish Fillet (with Keto Sides, No Rice)
Fresh fish fillet (e.g., Hamour, Najil) lightly seasoned with Middle Eastern spices (cumin, coriander, turmeri…
3 net5 total2 fibre60 protein50 fat700 kcal
Samak Mashwi
Grilled Fish
A whole fish (e.g., hammour, snapper, seabream) or large fillets, marinated simply with lemon, garlic, olive o…
3 net5 total2 fibre60 protein40 fat600 kcal
Dajaj Mashwi (Keto Style)
Whole Grilled Chicken or Grilled Chicken Pieces (with Keto Sides, No Rice)
Whole chicken or chicken pieces marinated in Middle Eastern spices, grilled to perfection, resulting in tender…
4 net6 total2 fibre70 protein55 fat800 kcal
Hamam Mashwi
Grilled Pigeon
Whole pigeon, seasoned with traditional Saudi spices such as cardamom, cinnamon, and black pepper, often with …
4 net5 total1 fibre70 protein35 fat650 kcal
Kalamari Bil Baharat
Spiced Sautéed Calamari
Squid rings or pieces quickly sautéed in olive oil or ghee with a vibrant mix of Saudi spices, garlic, and a h…
4 net5 total1 fibre45 protein25 fat420 kcal
Kebda Ma'az Mashwi
Grilled Goat Liver Skewers
Tender pieces of goat liver, marinated in a simple blend of spices, lemon juice, and olive oil, then skewered …
4 net5 total1 fibre50 protein28 fat480 kcal
Lahm Mashwi
Grilled Lamb Skewers
Tender cubes of lamb meat, often from the leg or shoulder, marinated simply with onion juice, olive oil, and s…
4 net5 total1 fibre65 protein48 fat700 kcal
Lahm Nashif
Pan-Fried Spiced Lamb/Beef
Tender pieces of lamb or beef, seasoned with Saudi spices, pan-fried until slightly crispy and intensely flavo…
4 net7 total3 fibre70 protein50 fat750 kcal
Rubyan Mashwi
Grilled Prawns/Shrimp
Fresh prawns or shrimp marinated with lemon, garlic, olive oil, and Middle Eastern spices, then grilled on ske…
4 net5 total1 fibre60 protein30 fat550 kcal
Samak Salg
Boiled Fish with Spices
Whole or filleted fish gently boiled in a flavorful broth with traditional Saudi spices, onions, and sometimes…
4 net6 total2 fibre60 protein15 fat400 kcal
Aja Bil Khudar
Saudi Omelette with Vegetables
A fluffy, savory omelette or frittata-style dish, generously mixed with finely chopped fresh herbs like parsle…
5 net8 total3 fibre25 protein35 fat450 kcal
Kebda Ghanam/Baquar
Sautéed Lamb/Beef Liver
Tender pieces of lamb or beef liver, quickly sautéed with onions, bell peppers, and a blend of aromatic spices…
5 net7 total2 fibre65 protein45 fat700 kcal
Mandi Lahm (Keto Style)
Slow-Cooked Spiced Lamb (with Keto Vegetable Sides, No Rice)
Exceptionally tender, slow-cooked lamb, deeply infused with aromatic Yemeni/Saudi spices, typically prepared i…
5 net8 total3 fibre85 protein85 fat1100 kcal
Samak Sayadiyah
Spiced Fish (Sayadiyah Style, without Rice)
A traditional fish dish where a whole fish or fillets are marinated in a rich blend of spices and then pan-fri…
5 net8 total3 fibre70 protein50 fat750 kcal
Dajaj Salg
Boiled Chicken with Spices
Tender chicken pieces (often bone-in and skin-on for flavor) boiled in a rich, spiced broth with onions, garli…
6 net8 total2 fibre70 protein38 fat650 kcal
Haneeth Dajaj
Slow-Cooked Spiced Chicken (without rice)
Succulent chicken slow-cooked with aromatic spices until incredibly tender. Typically served with rice, but ea…
6 net8 total2 fibre75 protein60 fat850 kcal
Kalamari Mashwi (Grilled Calamari)
Grilled Calamari with Lemon and Herbs
Tender calamari (squid) rings or tubes, often marinated lightly and then grilled to perfection, seasoned with …
6 net8 total2 fibre50 protein40 fat550 kcal
Khusyan Mashwi
Grilled Lamb Testicles
A delicacy in Saudi cuisine, lamb testicles are marinated in a tangy blend of lemon juice, garlic, and aromati…
6 net7 total1 fibre58 protein52 fat710 kcal
Kofta Mishwiya
Grilled Ground Meat Skewers (Kofta Kebab)
Ground lamb or beef (or a mix) mixed with finely chopped onions, parsley, and spices, then shaped onto skewers…
6 net8 total2 fibre70 protein55 fat750 kcal
Maslouqa Dajaj bil Khudar
Boiled Spiced Chicken with Keto Vegetables
Tender chicken pieces slowly boiled in a spiced broth with a selection of keto-friendly vegetables, resulting …
6 net10 total4 fibre70 protein58 fat800 kcal
Shish Tawook
Grilled Chicken Skewers
Succulent cubes of chicken breast or thigh, marinated in a flavorful blend of yogurt, lemon juice, garlic, and…
6 net8 total2 fibre70 protein40 fat650 kcal
Hashi Mashwi bil Khudar (Grilled Camel Meat with Keto Vegetables)
Grilled Camel Meat with Keto Vegetables
Lean yet flavorful grilled camel meat, often marinated in local spices and cooked to tender perfection. Served…
7 net12 total5 fibre80 protein60 fat850 kcal
Kibda Dajaj (Sautéed Chicken Liver)
Sautéed Chicken Liver with Onions and Bell Peppers
A flavorful and rich dish of pan-fried chicken liver, typically sautéed with onions, bell peppers, garlic, and…
7 net12 total5 fibre50 protein50 fat680 kcal
Mandi Dajaj (Meat Only)
Chicken Mandi (Meat Only)
Traditionally slow-cooked in a tandoor-like oven, this dish features incredibly tender, smoky chicken infused …
7 net10 total3 fibre80 protein50 fat800 kcal
Muqalqal Dajaj
Spiced Chicken Stir-fry
Diced chicken pieces quickly stir-fried with onions, bell peppers, tomatoes, and a blend of traditional Saudi …
7 net10 total3 fibre55 protein38 fat600 kcal
Riyash Ghanam Mashwi bil Khudar (Grilled Lamb Chops with Keto Vegetables)
Grilled Lamb Chops with Keto Vegetables
Perfectly grilled, tender lamb chops (ribs), typically marinated in spices and served sizzling. Modified to be…
7 net12 total5 fibre75 protein80 fat1000 kcal
Samman Mashwi (Keto-style)
Grilled Spiced Quail with Keto Vegetables
Whole quails marinated in a blend of savory spices and grilled to perfection. Served with a selection of grill…
7 net10 total3 fibre70 protein60 fat800 kcal
Shawarma Lahm/Dajaj Plate (Meat Only)
Shawarma Meat Plate (Lamb/Chicken Only)
Thinly sliced, slow-roasted marinated meat (lamb or chicken) from a vertical spit, served as a plate with acco…
7 net10 total3 fibre70 protein45 fat700 kcal
Shorbat Rubyan bil Khudar (Keto-style)
Keto Shrimp and Vegetable Soup
A light yet satisfying soup featuring succulent shrimp and a medley of low-carb vegetables, simmered in a rich…
7 net10 total3 fibre40 protein40 fat550 kcal
Zurbian Lahm (Meat Only with Keto Sides)
Spiced Lamb (Zurbian Style) with Keto Sides
Lamb meat slow-cooked in a distinctive, aromatic Zurbian spice blend, often featuring yogurt, saffron, cardamo…
7 net10 total3 fibre75 protein50 fat780 kcal
Muqalqal Rubyan
Sautéed Shrimp with Tomatoes and Peppers
A flavorful stir-fry of fresh shrimp with diced tomatoes, bell peppers, onions, and traditional Saudi spices. …
9 net12 total3 fibre55 protein55 fat750 kcal
Muqalqal Samak
Spiced Fish Stir-fry
A quick and flavorful stir-fry of diced fish fillets (e.g., hammour, tuna) with onions, bell peppers, tomatoes…
9 net14 total5 fibre55 protein38 fat600 kcal
Kuzbarah Bil Lahm
Cilantro and Meat Stew (No Rice)
A fragrant and tangy stew featuring tender lamb or beef cubes cooked with a generous amount of fresh cilantro,…
10 net15 total5 fibre65 protein45 fat680 kcal
Rubyan bil Tamatim (Keto-style Shrimp in Tomato Sauce)
Shrimp in Savory Tomato and Spice Sauce
Plump shrimp cooked in a rich, flavorful tomato-based sauce with onions, garlic, and local spices. Adapted for…
10 net16 total6 fibre50 protein48 fat650 kcal
Samak bil Tahini (Keto Style)
Baked Fish with Creamy Tahini Sauce and Vegetables
Tender baked white fish (e.g., hammour or snapper) topped with a rich, tangy tahini sauce, often accompanied b…
10 net15 total5 fibre50 protein40 fat600 kcal
Muzza Lahm bil Khudar (keto-style)
Slow-cooked Lamb Shank with Keto Vegetables
Tender, slow-cooked lamb shank, typically braised with aromatic spices, onions, and garlic until fall-off-the-…
11 net18 total7 fibre75 protein85 fat1100 kcal
Yakhnet Sabanekh
Spinach and Meat Stew (No Rice)
A hearty stew featuring fresh spinach slow-cooked with tender pieces of lamb or beef, garlic, cilantro, and to…
11 net18 total7 fibre60 protein40 fat650 kcal
Awaes Lahm
Slow-Cooked Spiced Lamb Stew with Vegetables (No Rice)
A traditional slow-cooked Saudi stew featuring tender lamb (or sometimes camel) meat with a mix of low-carb ve…
12 net18 total6 fibre60 protein50 fat700 kcal
Edam Dajaj (Chicken and Mixed Vegetable Stew)
Chicken and Mixed Vegetable Stew (No Rice)
A wholesome and flavorful chicken stew, slow-cooked in a spiced tomato-based sauce with an assortment of low-c…
12 net18 total6 fibre60 protein35 fat600 kcal
Harra'iyat Lahm
Spicy Lamb Stir-fry with Vegetables
A fiery and flavorful stir-fry of tender lamb pieces with diced bell peppers, onions, tomatoes, and plenty of …
12 net18 total6 fibre58 protein55 fat750 kcal
Hashi Qaliya
Camel Meat Stir-fry with Spices
A flavorful and tender stir-fry featuring camel meat cut into small pieces, cooked with onions, bell peppers, …
12 net17 total5 fibre60 protein48 fat700 kcal
Qudrat Kadra (Keto Meat and Vegetable Bake)
Keto Meat and Vegetable Bake
A flavorful and robust baked dish with tender lamb or beef, slow-cooked with a mix of low-carb vegetables like…
12 net20 total8 fibre65 protein45 fat700 kcal
Shuwaa Lahm (Slow-Roasted Spiced Lamb with Keto Sides)
Slow-Roasted Spiced Lamb with Keto Sides
A celebratory dish of deeply spiced, exceptionally tender lamb, slow-roasted for hours until it falls off the …
12 net18 total6 fibre75 protein60 fat850 kcal
Kofta bil Sayniya
Baked Meatballs in Tomato Sauce with Vegetables (No Potatoes)
Spiced ground meat meatballs (kofta) baked in a savory tomato sauce with low-carb vegetables such as bell pepp…
13 net20 total7 fibre55 protein48 fat680 kcal
Marag Fasolia bil Lahm (Keto-style Green Bean and Lamb Stew)
Lamb and Green Bean Stew
A hearty stew featuring tender lamb chunks cooked with fresh green beans in a savory tomato-based sauce, seaso…
13 net22 total9 fibre60 protein75 fat900 kcal
Safadi Samak (Keto-style)
Baked Fish with Spiced Tomato and Herb Sauce (Safadi Style, No Rice)
A whole fish (e.g., snapper or hammour) baked until tender and flaky, drenched in a rich, spiced tomato and he…
13 net20 total7 fibre65 protein50 fat750 kcal
Samak Harra
Spicy Baked Fish (No Rice)
A delectable whole baked or filleted fish (often Hammour or Sultan Ibrahim) topped with a vibrant, spicy sauce…
13 net18 total5 fibre60 protein35 fat600 kcal
Samak Majboos (Keto-style)
Spiced Fish with Braised Vegetables (Majboos Style, No Rice)
A flavorful fish dish inspired by Majboos, featuring a whole fish (e.g., hammour) marinated and cooked with ar…
14 net22 total8 fibre70 protein50 fat800 kcal
KAsoon
Dhab Mashwi
Grilled Spiny-tailed Lizard
A very traditional desert dish, Dhab (spiny-tailed lizard) is a prized meat, often grilled whole or in pieces …
1 net1 total0 fibre65 protein20 fat480 kcal
KAsoon
Wabra Mashwi
Grilled Rock Hyrax
Similar to Dhab, Wabra (Rock Hyrax) is another desert delicacy, prepared by grilling the meat after it's been …
1 net1 total0 fibre60 protein18 fat450 kcal
KAsoon
Ra's Ghanam Maslouq
Boiled Goat's Head
A traditional and hearty dish featuring a boiled goat's head, typically seasoned with aromatic spices like bay…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Haneeth Rubyan
Slow-Roasted Spiced Shrimp
Large, fresh shrimp marinated in a deeply aromatic blend of Yemeni-Saudi spices, then traditionally slow-roast…
5 net6 total1 fibre42 protein32 fat470 kcal
KAsoon
Hashi Harak
Pan-Seared Camel Meat with Spices
A simple and robust dish featuring lean camel meat, cut into small pieces and quickly pan-seared or stir-fried…
5 net6 total1 fibre70 protein35 fat600 kcal