Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
60 matching dishes
Kraška panceta / Pršut
Karst Cured Bacon / Prosciutto
Thinly sliced, air-dried cured pork belly (panceta) or leg (pršut) from the Karst region. A popular appetizer,…
0 net0 total0 fibre25 protein38 fat450 kcal
Ocvirki
Pork Cracklings
Crispy, savory pieces of rendered pork fat, often with bits of meat still attached. A traditional Slovenian sn…
0 net0 total0 fibre30 protein42 fat500 kcal
Meso iz Tünke
Cured Pork Preserved in Lard
A unique traditional delicacy from the Slovenian Alps, consisting of various cuts of cured pork (loin, ribs, b…
1 net1 total0 fibre40 protein68 fat780 kcal
Tolminc Sir
Tolmin Cheese
A traditional hard, full-fat cow's milk cheese from the Tolmin region. It has a distinctive, nutty, and slight…
1 net1 total0 fibre45 protein48 fat600 kcal
Jagenjčkova Rebra na Žaru
Grilled Lamb Ribs with Keto Sides
Tender and flavorful lamb ribs, grilled to perfection and seasoned simply with salt and pepper. Served as a he…
2 net4 total2 fibre58 protein80 fat950 kcal
Jajca na oko z ocvirki
Fried Eggs with Pork Cracklings
A rustic and satisfying dish of fried eggs served with crispy pork cracklings (ocvirki). This is a simple, nat…
2 net3 total1 fibre32 protein55 fat650 kcal
Sardele na žaru
Grilled Sardines with Garlic and Olive Oil
Fresh sardines, simply grilled with olive oil and garlic, a staple of the Slovenian coast. Naturally keto when…
2 net2 total0 fibre50 protein45 fat600 kcal
Telečji Kotleti na Žaru
Grilled Veal Chops with Keto Sides
Tender veal chops, perfectly grilled to highlight their delicate flavor, seasoned simply with salt and pepper.…
2 net3 total1 fibre65 protein48 fat680 kcal
Jagnječji Možgani na Maslu
Lamb Brains in Butter
A traditional, rich, and high-fat dish featuring lamb brains gently pan-fried in generous amounts of butter wi…
3 net3 total0 fibre22 protein70 fat750 kcal
Pečen Sir
Baked Cheese
A simple yet satisfying dish featuring a block or slices of a local firm cheese (e.g., Edamec, Gauda, or a sim…
3 net3 total0 fibre30 protein38 fat480 kcal
Pečena rebra
Roasted Ribs (Pork Ribs)
Slow-roasted pork ribs, often simply seasoned, resulting in tender, succulent meat that falls off the bone.…
3 net3 total0 fibre80 protein95 fat1200 kcal
Sir v Bučnem Olju
Cheese in Pumpkin Seed Oil (Keto Appetizer)
A traditional appetizer featuring slices of firm, often semi-hard cheese (distinct from cottage cheese) steepe…
3 net3 total0 fibre35 protein50 fat600 kcal
Kozice na Maslu in Česnu
Shrimp in Garlic Butter (Keto)
Plump shrimp sautéed in generous amounts of butter with fresh garlic and parsley. A simple yet incredibly flav…
4 net4 total0 fibre35 protein35 fat450 kcal
Kranjska Klobasa
Carniolan Sausage
A protected Slovenian sausage made from high-quality pork and bacon, seasoned with salt, pepper, and garlic. I…
4 net8 total4 fibre50 protein70 fat850 kcal
Šparglji z Jajci
Asparagus with Eggs
A popular seasonal dish, especially in spring, featuring fresh asparagus spears lightly cooked (steamed, grill…
4 net7 total3 fibre25 protein36 fat450 kcal
KAsoon
Puranji Medalljoni s Žajbljem in Pršutom
Turkey Medallions with Sage and Prosciutto
Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…
0 net0 total0 fibre53 protein46 fat660 kcal
KAsoon
Jagenjček na ražnju
Spit-roasted Lamb
A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…
1 net2 total1 fibre100 protein80 fat1100 kcal
KAsoon
Kokošji Žolca
Chicken Aspic
A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…
1 net1 total0 fibre35 protein18 fat300 kcal
KAsoon
Pečena Bela Riba v Soli
Baked White Fish in Salt Crust (Keto Friendly)
A whole white fish (such as brancin/sea bass or orada/sea bream) baked within a crust of coarse sea salt and h…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Pečena Svinjska Trebušina z Zelišči
Roasted Pork Belly with Herbs
Crispy, slow-roasted pork belly, seasoned simply with traditional Slovenian herbs like marjoram, thyme, and ro…
1 net2 total1 fibre40 protein65 fat750 kcal
KAsoon
Hladna Govedina s Čebulo in Bučnim Oljem
Cold Beef with Onion and Pumpkin Seed Oil
A very traditional appetizer or light meal. Thinly sliced, cold, boiled or roasted beef served with finely cho…
2 net3 total1 fibre35 protein58 fat682 kcal
KAsoon
Jajca s Slanino
Eggs with Bacon
A classic hearty breakfast or light meal, featuring pan-fried eggs cooked to preference, served alongside cris…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kostna juha
Traditional Bone Broth
A rich, slow-simmered broth made from beef or pork bones, vegetables, and herbs, providing collagen and essent…
2 net2 total0 fibre15 protein15 fat200 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Pražena Jajca z Jurčki
Scrambled Eggs with Porcini Mushrooms
A hearty and flavorful dish featuring creamy scrambled eggs cooked with fresh or dried porcini mushrooms, seas…
2 net3 total1 fibre28 protein60 fat680 kcal
KAsoon
Svinjska Čreva na Žaru (Keto)
Grilled Pork Intestines (Keto)
A rustic and flavorful dish featuring traditionally cleaned and prepared pork intestines, seasoned simply and …
2 net2 total0 fibre30 protein65 fat700 kcal
KAsoon
Čemaž z jajci
Wild Garlic with Eggs
A seasonal spring delicacy where fresh wild garlic (ramps) is gently sautéed and then mixed with scrambled or …
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Jajca s črnimi tartufi
Eggs with Black Truffles
A luxurious and aromatic dish featuring scrambled or gently fried eggs, generously infused and garnished with …
3 net4 total1 fibre28 protein48 fat550 kcal
KAsoon
Kmečka Omleta s Suhim Mesom in Sirom
Farmer's Omelette with Smoked Meat and Cheese
A hearty country-style omelette filled with cubes of smoked pork (like bacon or smoked ham) and local hard che…
3 net3 total0 fibre41 protein75 fat860 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Ovčji sir na žaru s zelišči
Grilled Sheep Cheese with Herbs
Thick slices of local Slovenian sheep cheese (e.g., from Bovec or Nanos) grilled until soft and slightly brown…
3 net3 total0 fibre35 protein65 fat750 kcal
KAsoon
Pečen Piščanec s Česnom in Zelišči (Keto)
Roasted Chicken with Garlic and Herbs (Keto)
A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Polnjena Jajca
Stuffed Eggs
A classic appetizer featuring hard-boiled eggs halved, with the yolks mashed and mixed with rich mayonnaise, a…
3 net3 total0 fibre18 protein28 fat320 kcal
KAsoon
Prekajena šunka s hrenom
Smoked Ham with Horseradish (Served without Bread)
Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…
3 net5 total2 fibre35 protein35 fat480 kcal
KAsoon
Solata iz rukole s parmezanom in pršutom
Rocket Salad with Parmesan and Prosciutto
A simple yet elegant salad featuring fresh, peppery arugula (rocket) leaves, thinly shaved Parmesan cheese, an…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Svinjska Rulada s Pršutom in Sirom
Pork Loin Roulade with Prosciutto and Cheese
Tender pork loin pounded thin, rolled with layers of savory Slovenian prosciutto (cured ham) and a generous fi…
3 net4 total1 fibre60 protein75 fat950 kcal
KAsoon
Telečji Ledvički na Maslu
Veal Kidneys in Butter
Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …
3 net3 total0 fibre38 protein32 fat450 kcal
KAsoon
Dušene Svinjske Noge s Kislim Zeljem
Braised Pork Trotters with Sauerkraut
Slow-braised pork trotters, rich in collagen and flavor, cooked until meltingly tender. This rustic and hearty…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Frtalja z divjimi zelišči
Wild Herb Omelette
A traditional, thick Slovenian omelette made with eggs and a variety of fresh wild herbs, such as wild garlic …
4 net5 total1 fibre25 protein50 fat570 kcal
KAsoon
Jagnječja Glava v Solati
Lamb Head Salad
A traditional, rustic delicacy featuring tender, boiled lamb head meat, meticulously prepared and thinly slice…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Keto Jelenov Steak s Šparglji in Maslom
Deer Steak with Asparagus and Butter
A robust and lean deer steak, pan-seared or grilled to your preference, served simply with tender blanched asp…
4 net8 total4 fibre49 protein33 fat560 kcal
KAsoon
Kokoš v Solati
Chicken Salad
A simple and traditional cold dish featuring cooked chicken (often leftover roasted or boiled chicken) mixed w…
4 net6 total2 fibre42 protein39 fat565 kcal
KAsoon
Kraški Ovčji Sir s Svežimi Zelišči in Olivami
Karst Sheep Cheese with Fresh Herbs and Olives
A platter featuring authentic Karst sheep cheese, known for its distinct robust flavor, served simply with fre…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Mlad Sir z Bučnim Oljem in Čebulo
Fresh Cheese with Pumpkin Seed Oil and Onion
A simple and refreshing appetizer or light meal featuring slices of fresh, young cheese (similar to farmer's c…
4 net5 total1 fibre36 protein75 fat860 kcal
KAsoon
Pečena Bela Riba s Kaprami in Olivami
Roasted White Fish with Capers and Olives
Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Pečeni Jajčevci s Česnom in Olivnim Oljem
Roasted Eggplant with Garlic and Olive Oil
Tender slices or chunks of eggplant, perfectly roasted until soft and slightly caramelized, generously seasone…
4 net10 total6 fibre3 protein23 fat250 kcal
KAsoon
Prekajena Postrv s Hrenom
Smoked Trout with Fresh Horseradish
A whole smoked trout, a delicacy often found in Slovenia's river regions. The trout is traditionally cold or h…
4 net6 total2 fibre48 protein55 fat700 kcal
KAsoon
Solata iz Jurčkov s Sirom in Bučnim Oljem
Porcini Mushroom Salad with Cheese and Pumpkin Seed Oil
A refreshing and earthy salad featuring thinly sliced fresh or marinated porcini mushrooms (jurčki), combined …
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Svinjska Rulada s Sušenimi Gobami
Pork Loin Roulade with Dried Mushroom Filling
A variation of the pork roulade, where tenderized pork loin is rolled with a rich stuffing of rehydrated dried…
4 net7 total3 fibre58 protein70 fat900 kcal
KAsoon
Telečja Glava v Solati
Veal Head Salad
A traditional Slovenian cold dish featuring tender, boiled veal head meat (often from the cheek or tongue area…
4 net5 total1 fibre35 protein38 fat480 kcal
KAsoon
Artičoke na žaru z olivnim oljem in česnom
Grilled Artichokes with Olive Oil and Garlic
Tender artichoke hearts, typically from the Slovenian Istrian coast, grilled and generously seasoned with fres…
5 net15 total10 fibre5 protein28 fat300 kcal
KAsoon
Dušeni Čemaž z Ocvirki
Braised Wild Garlic with Pork Cracklings
A seasonal Slovenian delicacy, wild garlic (čemaž) is gently braised until tender and then tossed with crispy …
5 net8 total3 fibre10 protein30 fat320 kcal
KAsoon
Jurčki na Maslu (Keto)
Boletus Mushrooms in Butter (Keto)
Fresh porcini (Boletus) mushrooms sautéed simply in butter with garlic and parsley. A prized delicacy, natural…
5 net8 total3 fibre11 protein30 fat320 kcal
KAsoon
Kmečki Sir na Žaru
Grilled Farmer's Cheese
Slices of firm, savory farmer's cheese, typically a semi-hard cow's milk cheese, grilled until golden brown wi…
5 net5 total0 fibre45 protein70 fat800 kcal
KAsoon
Lisičke na Maslu s Svežim Drobnjakom
Chanterelles in Butter with Fresh Chives
Fresh chanterelle mushrooms, delicately sautéed in rich butter and finished with fragrant fresh chives. A simp…
5 net8 total3 fibre8 protein30 fat320 kcal
KAsoon
Pečeni šparglji z olivnim oljem
Roasted Asparagus with Olive Oil
Fresh asparagus spears roasted simply with olive oil, salt, and pepper, allowing their natural flavor to shine…
5 net9 total4 fibre4 protein20 fat280 kcal
KAsoon
Počasno pečeni goveji vrat
Slow-Roasted Beef Neck with Keto Vegetables
Tender, slow-roasted beef neck, cooked until fall-apart, often in its own juices or a rich, naturally thickene…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Šparglji z pršutom in sirom
Asparagus with Prosciutto and Cheese
Fresh green asparagus spears delicately wrapped in thin slices of air-dried prosciutto, then baked or grilled …
5 net9 total4 fibre33 protein35 fat450 kcal