Sri Lankan keto guide

A very spicy, fresh, and tangy side salad made with finely sliced raw green chilies, red onions, a generous sq…

A delicate and flavorful stir-fry prepared with fresh drumstick flowers, tempered with sliced onions, garlic, …

A fresh and nutritious 'mallum' made from the tender leaves of the winged bean plant, finely shredded and mixe…

A traditional Sri Lankan 'mallum' (finely shredded and tempered green salad) made from Heen Bovitiya leaves, t…

Delicate moringa flowers (drumstick tree flowers) lightly stir-fried with onions, garlic, green chilies, and a…

A unique preparation where chunks of firm fish are marinated and then dry-fried with the distinctive sourness …

A fiery and fresh 'mallum' (lightly cooked salad) made primarily from chopped green chilies, scraped coconut, …

A unique stir-fry made from tender coconut flower buds, lightly sautéed with sliced onions, green chilies, cur…

Delicate goat brain carefully dry-fried with plenty of onions, green chilies, garlic, ginger, and a blend of a…

A healthy and vibrant stir-fry combining fresh prawns with nutritious drumstick (Moringa) leaves, sautéed with…

Pieces of salted dried fish (Karawala), typically larger varieties than small shrimp, are deep-fried or pan-fr…

Fresh moringa pods (drumstick pods) stir-fried until tender with onions, garlic, green chilies, and tempered w…

Lean rabbit meat dry-fried with a pungent mix of Sri Lankan spices, onions, and green chilies until crispy and…

Chicken pieces marinated in a generous amount of freshly crushed black pepper and other Sri Lankan spices, oft…

Small dried shrimp stir-fried with onions, green chilies, curry leaves, and other spices until crispy. It's a …

A spicy and savory stir-fry of chicken hearts, seasoned with onions, green chilies, garlic, ginger, and a blen…

A light and subtly spiced fish stew with firm white fish, cooked in a delicate coconut milk broth with minimal…

A mild and delicate fish curry, where a firm white fish (like tuna or seer fish) is gently cooked in a creamy …

Fresh clams or mussels dry-fried with plenty of Sri Lankan spices, curry leaves, onions, and green chilies unt…

Grated coconut tempered with mustard seeds, curry leaves, dried red chilies, and sliced red onions in oil. Thi…

Thick slices of succulent pork belly are pan-fried or dry-roasted with plenty of Sri Lankan spices, green chil…

A bold and intensely flavored dry fry made from fresh pork blood, cooked until solid and crumbled, then mixed …

Tender deer meat dry-fried with a rich blend of Sri Lankan spices, onions, garlic, and chilies. This savory ga…

A pungent and flavorful sambol made from small dried shrimp (kooni), finely chopped onions, green chilies, lim…

A spicy and flavorful dry stir-fry of tender chicken gizzards seasoned with various spices, onions, green chil…

Small field crabs dry-fried with a pungent mix of Sri Lankan spices, generous amounts of onions, and green chi…

A savory stir-fry of fish roe, cooked with onions, green chilies, and a blend of spices, creating a rich and u…

A pungent and fiery tempering made with dried red chilies, thinly sliced red onions, and curry leaves fried in…

Succulent chunks of wild boar meat dry-fried to perfection with a fiery blend of Sri Lankan spices, plenty of …

Tender pieces of mutton, tempered and stir-fried with fragrant spices, curry leaves, onions, and green chilies…

Tender beef tongue, slow-cooked until soft, then dry-fried with a robust mix of onions, green chilies, and Sri…

Succulent pieces of beef pan-fried to perfection with a fiery blend of red chilies, spices, onions, and curry …

A rich, mild crab curry cooked in a creamy white coconut milk gravy with green chilies, onions, garlic, ginger…

A dry preparation of chicken liver, stir-fried until well-browned with a robust blend of spices, onions, and c…

A delicious and rich dry fry made from fatty pork jowl, cooked until tender and slightly crispy, seasoned with…

Tender pieces of cow udder slow-cooked in a rich, spicy coconut milk curry with traditional Sri Lankan spices …

A hearty and spicy curry made with tender mutton kidneys, simmered in a rich, dark coconut milk-based gravy wi…

A rich and spicy curry featuring tender chicken liver simmered in a coconut milk-based gravy with a blend of S…

A flavorful and spicy curry made with small, mixed marine fish, simmered in a rich, tangy coconut milk gravy w…

Finely chopped spinach (Nivithi) quickly stir-fried with grated coconut, onions, green chilies, and tempered s…

A robust and spicy dry fry prepared with tender slices of pork heart, cooked to perfection with a blend of Sri…

A rich and spicy slow-cooked curry featuring tender beef tripe simmered in a coconut milk base with aromatic S…

A deeply flavorful curry featuring beef bones rich with marrow, slow-cooked in a thick, spicy coconut milk gra…

Succulent pork trotters, slow-cooked until gelatinous and then dry-fried with a fiery mix of Sri Lankan spices…

Succulent pork ribs slow-cooked in a robust, dark, and spicy Sri Lankan curry sauce infused with a medley of a…