Sri Lankan keto guide
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177 dishes110 keto as served116 with a photo
177 dishes · page 2 of 3
Puhul Thel Dala
Ash Pumpkin Stir Fry
Diced ash pumpkin (winter melon) stir-fried until tender with onions, garlic, green chilies, curry leaves, and…
7 net10 total3 fibre3 protein25 fat280 kcal
Spicy Prawn & Coconut Milk Soup (Keto Modified)
Creamy Spicy Prawn Soup
A rich and creamy soup featuring succulent prawns simmered in a coconut milk base, spiced with green chilies, …
7 net10 total3 fibre40 protein45 fat580 kcal
Thalana Batu Thel Dala
Baby Eggplant Stir-fry
Small, whole or halved baby eggplants (thalana batu) are typically deep-fried until tender, then stir-fried wi…
7 net13 total6 fibre4 protein29 fat320 kcal
Wambatu Thel Dala
Stir-fried Eggplant
Eggplant sliced and stir-fried until tender, typically with onions, green chilies, and a light seasoning. A si…
7 net12 total5 fibre3 protein35 fat380 kcal
Bimmal Kari
Sri Lankan Mushroom Curry
A fragrant and creamy curry made with mushrooms simmered in coconut milk and a blend of traditional Sri Lankan…
8 net12 total4 fibre10 protein30 fat350 kcal
Bimmal Thel Dala
Mushroom Dry Fry
A flavorful dry fry of mushrooms with sautéed onions, green chilies, and curry leaves. Often served as a side …
8 net12 total4 fibre8 protein25 fat300 kcal
Dallan Thel Dala
Calamari/Cuttlefish Stir-fry
Tender calamari or cuttlefish rings stir-fried with onions, bell peppers (optional), garlic, ginger, green chi…
8 net10 total2 fibre42 protein55 fat680 kcal
Fish Ambul Thiyal
Sour Fish Curry
A traditional Sri Lankan dry fish curry, characterized by its intensely sour taste from goraka (Garcinia cambo…
8 net12 total4 fibre55 protein45 fat650 kcal
Kakuluwo Thel Dala
Tempered Crab with Sri Lankan Spices
Succulent crab pieces cooked with a blend of Sri Lankan spices, tempered with onions, green chilies, and curry…
8 net12 total4 fibre50 protein55 fat750 kcal
Murunga Kari
Drumstick (Moringa) Curry
Tender drumsticks (moringa pods) cooked in a flavorful, creamy coconut milk-based curry with a blend of Sri La…
8 net15 total7 fibre6 protein38 fat420 kcal
Pork Badun (Black Pork Curry)
Sri Lankan Black Pork Curry
A rich, spicy, and dark pork curry made with roasted curry powder, coconut milk, goraka (Garcinia cambogia), a…
8 net12 total4 fibre55 protein60 fat780 kcal
Pork Kari
Pork Curry
A rich and savory pork curry (distinct from the intensely blackened 'Pork Badun') slow-cooked in a spicy cocon…
8 net12 total4 fibre50 protein55 fat700 kcal
Alu Puhul Kari
Ash Gourd Curry
A light and refreshing curry featuring ash gourd (winter melon) simmered in a mild coconut milk gravy with sub…
9 net14 total5 fibre4 protein28 fat320 kcal
Badathal Mas Badun
Spicy Duck Dry Fry
Tender pieces of duck meat slow-cooked with a blend of Sri Lankan spices, onions, green chilies, and curry lea…
9 net12 total3 fibre55 protein60 fat750 kcal
Bandakka Kari
Okra Curry
Fresh okra pods cooked in a flavorful coconut milk curry, infused with various Sri Lankan spices. The okra pro…
9 net18 total9 fibre8 protein28 fat350 kcal
Gova Mallum
Shredded Cabbage Mallum with Coconut
A refreshing and healthy side dish made from finely shredded cabbage, mixed with grated coconut, green chilies…
9 net15 total6 fibre8 protein30 fat350 kcal
Kehel Muwa Kari
Banana Blossom Curry
A fragrant curry made from banana blossom (banana flower), simmered in a coconut milk-based gravy with a blend…
9 net18 total9 fibre5 protein30 fat350 kcal
Kele Liver Thel Dala
Spicy Liver Dry Fry
A robust and spicy dry fry featuring tender pieces of liver (often chicken or beef) sautéed with onions, green…
9 net12 total3 fibre45 protein38 fat550 kcal
Maalu Biththara Kari
Fish Roe Curry
A flavorful and protein-rich curry made with fish roe, gently simmered in a spiced coconut milk gravy with oni…
9 net14 total5 fibre50 protein55 fat750 kcal
Wambatu Kari
Sri Lankan Eggplant Curry
A delicious and creamy curry featuring tender eggplant (brinjal) simmered in coconut milk with a blend of arom…
9 net14 total5 fibre8 protein35 fat400 kcal
Bimmal Thara Kari
Mushroom and Duck Curry
A rich and aromatic curry featuring tender duck meat slow-cooked with earthy mushrooms in a spicy, coconut mil…
10 net16 total6 fibre55 protein70 fat850 kcal
Elu Mas Istu (Keto Modified)
Spiced Mutton Stew (Keto Modified)
A hearty and comforting Sri Lankan-style mutton stew, slow-cooked until the mutton is fork-tender. Richly flav…
10 net14 total4 fibre60 protein65 fat850 kcal
Gom Mas Roast
Beef Roast
Cubed beef slow-cooked until very tender in a dark, robustly spiced gravy with a prominent flavor from roasted…
10 net14 total4 fibre50 protein50 fat680 kcal
Gona Mas Kari
Venison Curry
A traditional Sri Lankan curry featuring succulent venison meat cooked in a thick, fragrant coconut milk gravy…
10 net15 total5 fibre55 protein62 fat800 kcal
Gova Thel Dala
Stir-Fried Cabbage
A simple yet flavorful vegetarian side dish made from finely shredded cabbage, lightly stir-fried with onions,…
10 net18 total8 fibre8 protein38 fat420 kcal
Hawa Mas Kari
Hare / Rabbit Curry
A robust and flavorful curry made with tender pieces of hare or rabbit meat simmered in a rich, spicy coconut …
10 net15 total5 fibre50 protein60 fat780 kcal
Kakuluwo Badun
Crab Dry Fry
A rich and spicy dry-fried crab dish, featuring fresh crab cooked with a blend of Sri Lankan spices, curry lea…
10 net15 total5 fibre40 protein50 fat650 kcal
Keto Maalu Cutlet
Keto Fish Cutlets (without Potato/Breadcrumbs)
Flavorful Sri Lankan fish cutlets, traditionally made with mashed potato and coated in breadcrumbs, are reimag…
10 net15 total5 fibre45 protein55 fat700 kcal
Ambarella Kari
Ambarella Curry
A tangy and slightly sour curry prepared with ambarella fruit (Ceylon olive), cooked in a creamy coconut milk …
11 net18 total7 fibre6 protein40 fat480 kcal
Bihith Malu Kari
Mushroom Curry
Mushrooms cooked in a rich, spicy, and aromatic coconut milk gravy with traditional Sri Lankan spices. A heart…
11 net16 total5 fibre8 protein42 fat480 kcal
Elu Mas Badun
Dry Fried Beef (or Mutton)
Tender pieces of beef (or mutton/goat) pan-fried or stir-fried until dry with a rich blend of roasted Sri Lank…
11 net15 total4 fibre65 protein48 fat720 kcal
Elu Mas Roast
Mutton Roast
Tender chunks of mutton or goat meat braised in a rich, aromatic, and spicy gravy, typically deep in color fro…
11 net15 total4 fibre48 protein55 fat700 kcal
Gom Mas Diwa Kari
Beef Tongue Curry
A rich and tender curry made from slow-cooked beef tongue, simmered in a robust blend of Sri Lankan spices and…
11 net15 total4 fibre45 protein50 fat650 kcal
Kakuluwo Kari
Crab Curry
A highly prized Sri Lankan delicacy, large crab pieces cooked in a rich, intensely spicy, and thick coconut mi…
11 net15 total4 fibre50 protein68 fat880 kcal
Kalamari Roast
Cuttlefish Roast
Tender cuttlefish rings cooked in a rich, dark, and spicy gravy with roasted Sri Lankan spices, onions, garlic…
11 net14 total3 fibre40 protein40 fat550 kcal
Keto Wattakka Thel Dala
Keto Tempered Pumpkin
A savory and lightly spiced tempered dish featuring small cubes of pumpkin stir-fried with onions, garlic, gre…
11 net16 total5 fibre5 protein30 fat350 kcal
Maalu Achcharu (Keto Modified)
Spicy Fish Pickle (Keto Modified)
A tangy and spicy pickle made with generous pieces of fried fish, marinated in a flavorful blend of vinegar, m…
11 net15 total4 fibre40 protein45 fat600 kcal
Wala Mas Kari
Wild Boar Curry
A rich and intense curry made with wild boar meat, known for its distinct flavor, slow-cooked in a spicy and a…
11 net17 total6 fibre58 protein75 fat900 kcal
Balu Mas Kari
Mutton Curry (Keto-style, no rice)
A rich and aromatic mutton curry, slow-cooked in a blend of roasted Sri Lankan curry powder, coconut milk, gin…
12 net16 total4 fibre55 protein65 fat850 kcal
Kalamari Kari
Sri Lankan Cuttlefish Curry
A rich and flavorful curry featuring tender cuttlefish in a creamy coconut milk-based sauce with traditional S…
12 net15 total3 fibre40 protein50 fat650 kcal
Kukul Mas Roast
Chicken Roast
Tender chicken pieces (often on the bone) slow-cooked in a rich, deeply flavored, and moderately dry gravy wit…
12 net16 total4 fibre45 protein45 fat620 kcal
Thora Maalu Kari
Sri Lankan Seer Fish Curry
A robust and flavorful curry made with thick slices of seer fish, simmered in a coconut milk-based gravy with …
12 net15 total3 fibre50 protein50 fat700 kcal
Uuru Mas Roast
Pork Roast
Chunks of pork, often with some fat, slow-cooked in a spicy and tangy gravy until very tender. The roast is ch…
12 net16 total4 fibre45 protein60 fat750 kcal
Elu Mas Sudhu Kari
Sri Lankan White Mutton Curry (or White Mutton Stew)
A rich and creamy mutton curry prepared with unroasted spices and abundant coconut milk, offering a milder yet…
13 net16 total3 fibre60 protein65 fat820 kcal
Kukul Mas Curry
Chicken Curry
A quintessential Sri Lankan dish, featuring chicken pieces cooked in a fragrant, medium-spicy, and often cocon…
13 net18 total5 fibre60 protein55 fat780 kcal
Mutta Kari
Egg Curry
A comforting and popular Sri Lankan dish where boiled eggs are gently simmered in a rich, flavorful, and often…
13 net18 total5 fibre30 protein58 fat680 kcal
Sudhu Kukul Mas Curry
Sri Lankan White Chicken Curry (or White Chicken Stew)
A mild, creamy chicken curry made with fresh, unroasted spices and rich coconut milk, distinct from the typica…
13 net16 total3 fibre55 protein60 fat780 kcal
Elu Mas Devilled
Sri Lankan Devilled Mutton
Tender mutton pieces stir-fried with bell peppers, onions, and a spicy, tangy sauce. A robust and flavorful di…
14 net18 total4 fibre65 protein55 fat800 kcal
Gom Mas Devilled
Devilled Beef (Keto Modified)
Tender beef pieces stir-fried with bell peppers, onions, and green chilies, coated in a spicy and tangy 'devil…
14 net18 total4 fibre50 protein55 fat750 kcal
Issa Roast
Prawn Roast
Large prawns marinated in a spicy blend of Sri Lankan spices, cooked slowly in a rich, thick gravy made with c…
14 net18 total4 fibre35 protein45 fat580 kcal
Keto Chicken Kottu (Cauliflower Base)
Keto Sri Lankan Chopped Chicken & Vegetable Stir-fry (Cauliflower Base)
A keto-friendly version of the popular street food, replacing roti with finely chopped cauliflower, stir-fried…
14 net22 total8 fibre55 protein48 fat720 kcal
Kukul Mas Devilled
Sri Lankan Devilled Chicken
A popular spicy-tangy chicken dish, stir-fried with bell peppers, onions, and chilies. Traditionally features …
14 net18 total4 fibre60 protein50 fat750 kcal
Issa Devilled
Prawn Devilled
A popular restaurant-style dish, featuring prawns stir-fried at high heat with a vibrant mix of bell peppers, …
17 net22 total5 fibre58 protein38 fat620 kcal
Polos Ambula (Baby Jackfruit Sour Curry (Keto Modified))
Baby Jackfruit Sour Curry (Keto Modified)
Young, unripe jackfruit (polos) cooked in a distinct sour and spicy coconut milk gravy, flavored with goraka (…
17 net25 total8 fibre5 protein30 fat350 kcal
Kalu Pol Badun
Pork Black Curry
A rich, dark, and intensely spiced pork curry, distinct from other curries by the use of roasted coconut and a…
19 net25 total6 fibre50 protein75 fat950 kcal
Wambatu Moju
Brinjal Moju (Eggplant Pickle/Relish)
A flavorful and rich side dish made from deep-fried eggplant slices, tossed with caramelized onions, green chi…
21 net28 total7 fibre5 protein55 fat580 kcal
KAsoon
Maalu Fry
Spiced Deep-fried Fish
Fresh fish pieces (e.g., Tuna, Seer, or Paraw) marinated in a blend of Sri Lankan spices, then deep-fried to a…
3 net4 total1 fibre55 protein38 fat580 kcal
KAsoon
Amu Miris Salada
Green Chili & Onion Salad
A very spicy, fresh, and tangy side salad made with finely sliced raw green chilies, red onions, a generous sq…
4 net6 total2 fibre2 protein8 fat100 kcal
KAsoon
Ankula Thel Dala
Drumstick Flower Stir-fry
A delicate and flavorful stir-fry prepared with fresh drumstick flowers, tempered with sliced onions, garlic, …
4 net10 total6 fibre6 protein22 fat250 kcal
KAsoon
Dambala Kola Mallum
Winged Bean Leaves Mallum
A fresh and nutritious 'mallum' made from the tender leaves of the winged bean plant, finely shredded and mixe…
4 net12 total8 fibre5 protein24 fat270 kcal