Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
42 matching dishes
3dham bel Qarnit
Tunisian Eggs with Artichoke Hearts
A savory dish featuring eggs gently scrambled or baked with tender artichoke hearts, garlic, fresh parsley, an…
6 net9 total3 fibre32 protein42 fat520 kcal
Harissa bi Dha
Tunisian Harissa with Poached Eggs
A simple, spicy, and satisfying dish where eggs are gently poached directly in a rich, olive oil-infused haris…
6 net10 total4 fibre22 protein45 fat500 kcal
Omelette Tunisienne (Tunisian Omelette with Tuna and Herbs)
Tunisian Keto Omelette with Tuna and Herbs
A thick, savory Tunisian omelette made with eggs, often mixed with canned tuna, chopped onions, parsley, and v…
6 net8 total2 fibre35 protein40 fat550 kcal
Djej Mahchi (Keto Stuffed Chicken)
Keto Stuffed Whole Chicken
A whole chicken generously stuffed with a savory, keto-friendly mixture, typically composed of seasoned ground…
7 net10 total3 fibre80 protein60 fat900 kcal
Imprimée
Tunisian Eggplant and Tomato Bake with Egg
A delicious and hearty vegetarian dish featuring sautéed or baked eggplant and tomatoes, seasoned with garlic …
7 net15 total8 fibre15 protein35 fat420 kcal
Poulet aux Olives et Citron Confit
Chicken with Olives and Preserved Lemon
Tender chicken pieces, typically bone-in, braised slowly in an aromatic sauce featuring briny green olives, ta…
7 net10 total3 fibre45 protein48 fat650 kcal
Tajine El Ghoula (Keto Modifié)
Keto Tunisian Spinach and Meat Bake
A robust Tunisian baked 'tajine' (casserole) featuring a base of sautéed fresh spinach and seasoned ground mea…
7 net10 total3 fibre68 protein68 fat900 kcal
Tajine Hout (Tunisian Fish and Vegetable Casserole)
Tunisian Keto Fish and Vegetable Casserole (Omission of Carbs)
A savory baked casserole featuring white fish fillets (e.g., sea bass, dorade) combined with eggs, cheese, bel…
7 net10 total3 fibre45 protein45 fat600 kcal
Zitoun Mahchi (Keto Modifié)
Keto Stuffed Olives (with Tuna/Cheese)
Large green olives (such as Picholine or Cerignola) that are carefully pitted and then stuffed with a savory, …
7 net10 total3 fibre15 protein35 fat400 kcal
Frittata aux Légumes (Sans Thon ni Fromage)
Tunisian Vegetable Frittata (without Tuna or Cheese)
A thick, baked omelette or frittata made with a generous base of eggs and a colorful medley of non-starchy veg…
8 net12 total4 fibre35 protein45 fat580 kcal
Gratin d'Aubergines et Viande Hachée (Keto)
Keto Minced Meat and Eggplant Gratin
A hearty baked casserole featuring layers of tender, pan-fried or baked eggplant slices, a savory minced beef …
8 net14 total6 fibre55 protein50 fat720 kcal
Loubia b'3dham (Keto Modifié)
Keto Sautéed Green Beans with Eggs
A simple yet satisfying dish of fresh green beans sautéed with garlic, onions, a hint of tomato, and Tunisian …
8 net13 total5 fibre20 protein28 fat380 kcal
Tajine Sbenikh w'Ricotta (Keto)
Keto Spinach and Ricotta Bake (Tunisian Style)
A savory baked dish, akin to a crustless quiche or frittata, featuring fresh spinach, rich ricotta cheese, egg…
8 net11 total3 fibre32 protein38 fat480 kcal
Chakchouka
Poached Eggs in Spicy Tomato and Pepper Sauce
A hearty and flavorful dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, ofte…
10 net15 total5 fibre28 protein45 fat550 kcal
Fasolia b'Lahm (Keto Green Bean & Lamb Stew)
Green Bean and Lamb Stew (Keto-Modified)
A hearty and comforting Tunisian stew featuring tender chunks of lamb meat and fresh green beans, all simmered…
10 net15 total5 fibre45 protein45 fat650 kcal
Fricassé de Volaille aux Champignons (Keto)
Tunisian Chicken and Mushroom Stew (Keto Modified)
A rich and savory stew featuring tender pieces of chicken and earthy mushrooms, simmered in a spiced tomato-ba…
10 net14 total4 fibre50 protein42 fat620 kcal
Qarnit Bel Lham (Keto Modifié)
Keto Octopus and Lamb Stew
A unique and robust Tunisian stew combining succulent pieces of tender octopus and rich lamb in a flavorful, a…
10 net15 total5 fibre60 protein45 fat700 kcal
Salata Artichauts et Thon
Artichoke and Tuna Salad
A refreshing and hearty salad featuring flaked canned tuna (in olive oil), marinated artichoke hearts, black o…
10 net15 total5 fibre35 protein35 fat480 kcal
Tarte Salée Keto (aux Légumes et Viande Hachée)
Tunisian Savory Tart (Keto Modified with Meat and Vegetables)
A reimagined Tunisian savory tart, where the traditional pastry crust is replaced with a keto-friendly alterna…
10 net15 total5 fibre45 protein55 fat700 kcal
Lapin aux Olives
Rabbit with Olives Stew
Tender rabbit pieces stewed until succulent in a rich and savory sauce with green olives, garlic, often a touc…
12 net18 total6 fibre60 protein75 fat950 kcal
Ojja aux Foies de Volaille
Eggs with Chicken Livers (Tunisian Scramble)
A rustic Tunisian dish featuring tender chicken livers sautéed with bell peppers, onions, and a spiced tomato …
13 net18 total5 fibre55 protein48 fat680 kcal
Salade Tunisienne
Tunisian Salad
A refreshing salad composed of finely diced cucumber, tomatoes, and onions, often topped with tuna, hard-boile…
14 net20 total6 fibre15 protein35 fat420 kcal
Keto Cauliflower Couscous au Poisson
Keto Fish with Cauliflower Couscous
A keto-adapted version of the classic Tunisian fish couscous. Fresh fish (e.g., sea bream or sea bass) is stew…
15 net25 total10 fibre50 protein85 fat1050 kcal
Djej Mkaouar
Chicken Meatballs in Spiced Tomato Sauce
Tender chicken meatballs, seasoned with fresh herbs like parsley, garlic, and traditional Tunisian spices (cum…
16 net22 total6 fibre65 protein50 fat700 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
3dham b'Sbenikh
Eggs with Spinach
Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with gar…
4 net8 total4 fibre20 protein32 fat400 kcal
KAsoon
Djej Bel Zitoun (Keto Modifié)
Keto Simple Pan-Cooked Chicken with Olives
Chicken pieces (often thighs or drumsticks) pan-cooked or gently simmered in olive oil with a generous amount …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Omelette à la Viande Hachée
Tunisian Minced Meat Omelette
A hearty and satisfying Tunisian omelette generously filled with well-seasoned minced lamb or beef. It typical…
5 net7 total2 fibre38 protein50 fat600 kcal
KAsoon
Djej Bel Kerfs (Keto Modifié)
Tunisian Chicken and Celery Stew (Keto Modified)
A lighter Tunisian stew featuring tender chicken pieces (often thighs or drumsticks) cooked with celery stalks…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Djej Msaki (Keto Modifié)
Keto Braised Chicken with Saffron and Ginger
Chicken pieces (e.g., thighs, drumsticks) slowly braised in a savory broth with olive oil, onions, garlic, saf…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Felfel bel 3dham (Keto Modifié)
Tunisian Sautéed Peppers with Eggs
A simple, rustic Tunisian dish of bell peppers sautéed with onions and garlic, sometimes with a touch of tomat…
7 net10 total3 fibre25 protein40 fat500 kcal
KAsoon
Sauté de Veau aux Champignons
Veal Sauté with Mushrooms
Tender veal medallions or strips lightly pan-fried with fresh mushrooms, garlic, and herbs, finished with a to…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Soupe de Poisson (Keto Modifiée)
Tunisian Fish Soup (Keto Modified)
A rich and flavorful fish broth, traditionally made with various small fish, vegetables, and spices. Keto modi…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
Marqa Fenouil (Keto Modifié)
Tunisian Lamb and Fennel Stew (Keto Modified)
A fragrant and tender stew featuring lamb pieces slow-cooked with fresh fennel bulbs, typically with tomatoes,…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Marqa Kholrabi (Keto Modifiée)
Tunisian Lamb and Kohlrabi Stew (Keto Modified)
A hearty lamb stew featuring tender pieces of lamb slow-cooked with kohlrabi bulbs, a unique and slightly pepp…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Tastira (Keto Scrambled Eggs with Peppers and Tomatoes, No Potatoes)
Keto Scrambled Eggs with Peppers and Tomatoes
A classic Tunisian breakfast or light meal, consisting of scrambled eggs with sautéed bell peppers, tomatoes, …
8 net12 total4 fibre28 protein48 fat580 kcal
KAsoon
Calmars Farcis (Keto Stuffed Calamari)
Keto Stuffed Calamari
Fresh calamari tubes stuffed with a savory mixture of ground meat (often beef or lamb), garlic, herbs, and spi…
9 net12 total3 fibre60 protein42 fat680 kcal
KAsoon
Broudou de Veau aux Légumes Verts (Keto Modified)
Keto Veal and Green Vegetable Stew
A rich and aromatic veal stew slow-cooked with a medley of non-starchy green vegetables like zucchini, green b…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Tchan (Keto Modifié)
Tunisian Lamb Tongue Stew (Keto)
A hearty and flavorful stew made with tender lamb tongue, slow-cooked in a rich, spiced sauce often with tomat…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Zitoun w'Kroumet
Tripe and Olive Stew
A hearty and flavorful stew made with tender tripe (beef or lamb), simmered with green olives, garlic, and a v…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Mderbel (Keto Modifié)
Layered Eggplant and Meat Bake (Tunisian Style)
A rustic Tunisian bake featuring pan-fried eggplant slices layered with a rich, spiced minced meat sauce (typi…
11 net18 total7 fibre60 protein55 fat800 kcal
KAsoon
Djej Bel Felfel
Chicken and Bell Pepper Sauté
A simple and delicious pan-fried or lightly stewed dish featuring succulent chicken pieces (often thighs) cook…
13 net18 total5 fibre50 protein40 fat650 kcal