Turkish keto guide
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771 dishes184 keto as served68 with a photo
338 matching dishes · page 2 of 6
KAsoon
Adana Usulü Ciğer (Keto)
Adana-Style Minced Liver Kebab (Keto)
A distinctive take on liver kebab from the Adana region. Unlike typical liver skewers made from cubes, this ve…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Balık Izgara (Keto Modifiyeli)
Grilled Fish with Keto Sides (e.g., Seabass/Bream with Salad)
A whole grilled fish (such as Levrek/Seabass or Çipura/Seabream), seasoned simply with salt, pepper, and olive…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Balık Izgara (Keto Plate)
Grilled Whole Fish with Shepherd's Salad
Fresh whole fish (e.g., Sea Bream (Çupra), Sea Bass (Levrek)) or fillet, simply grilled with olive oil, salt, …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Balık Izgara (Salata ve Limon ile)
Grilled Whole Fish with Salad and Lemon
Fresh whole fish (such as Sea Bream/Çipura or Sea Bass/Levrek) grilled simply with olive oil, salt, and pepper…
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Balık Izgara (Sides Omitted)
Grilled Whole Fish with Keto Salad
A whole fresh fish (e.g., sea bass, bream) simply seasoned with salt and pepper, drizzled with olive oil, and …
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Balık Izgara (Yeşillikler ile)
Grilled Whole Fish with Green Salad (No Bread/Fries)
A whole grilled fresh fish (e.g., Sea Bream/Çipura or Sea Bass/Levrek) seasoned simply with salt, pepper, and …
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Beyran Çorbası (Pirinçsiz)
Hearty Lamb Shank Soup (No Rice)
A deeply rich and savory, spicy lamb shank soup originating from Gaziantep. Made with slow-cooked lamb meat, g…
5 net6 total1 fibre50 protein45 fat580 kcal
KAsoon
Beyti Kebab
Grilled Lamb & Beef Kebab with Cheese (No Bread)
A flavorful ground lamb and beef kebab, often with cheese, grilled on a skewer. Traditionally, it's served wra…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Chicken Şiş Kebap with Keto Sides
Grilled Chicken Skewers with Keto Sides
Tender cubes of chicken breast or thigh, marinated in yogurt, olive oil, and spices, then skewered and grilled…
5 net8 total3 fibre80 protein55 fat815 kcal
KAsoon
Dana Yanak Kebabı
Grilled Beef Cheek Skewers (No Carbs)
Succulent beef cheek meat, typically marinated for tenderness and grilled on skewers to perfection. This dish …
5 net7 total2 fibre50 protein45 fat650 kcal
KAsoon
Dana Yanak Tandır (Pilavsız)
Slow-braised Beef Cheek (No Rice)
Tender beef cheek, slow-braised to perfection until incredibly soft and falling apart. It's cooked in its own …
5 net7 total2 fibre60 protein48 fat700 kcal
KAsoon
Diyarbakır Ciğer (Ekmeksiz ve Pilavsız)
Diyarbakır-Style Grilled Lamb Liver Skewers (No Bread or Pilaf)
A regional specialty from Diyarbakır, featuring small cubes of tender lamb liver, traditionally grilled on ske…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Döner Kebab Platter (Keto, No Bread/Rice)
Sliced Roasted Lamb & Beef Döner Platter (keto style)
Thinly sliced, vertically roasted lamb and beef (or chicken, if specified) döner meat, served plain on a plate…
5 net7 total2 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Tabağı (Pilat ve Ekmeksiz)
Sliced Roasted Lamb & Beef Plate (No Rice, No Bread)
Thinly sliced, vertically roasted lamb and/or beef (or sometimes chicken), seasoned and cooked on a rotating s…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Fırında Bütün Tavuk
Whole Oven-Roasted Chicken with Keto Sides
A whole chicken, generously seasoned and slowly roasted in the oven until its skin is crispy and the meat is i…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Izgara Balık
Grilled Fish Platter (Whole Grilled Sea Bream or Bass with Keto Sides)
A whole fresh fish, typically sea bream (çipura) or sea bass (levrek), simply grilled with olive oil, lemon, a…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Izgara Balık (Grilled Whole Fish with Greens)
Grilled Whole Fish with Greens
A whole fish (e.g., sea bream, sea bass, mackerel) seasoned simply and grilled to perfection. Served with a si…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Izgara Balık (Levrek/Çupra)
Grilled Sea Bass or Bream with Keto Salad (No Rice/Fries)
Fresh whole sea bass (levrek) or sea bream (çupra), grilled simply with olive oil, salt, and sometimes a hint …
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Izgara Balık (Seçenekli Sebzelerle)
Grilled Fish with Keto Vegetables (e.g., Sea Bream, Sea Bass)
Fresh whole grilled fish, a staple of Turkish coastal cuisine. Options often include Levrek (sea bass) or Çipu…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Izgara Levrek (Keto-Modified with Salad)
Grilled Sea Bass with Shepherd's Salad
A whole, fresh sea bass (levrek) or sea bream (çipura) grilled to flaky perfection, seasoned simply with olive…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Izgara Levrek (Pilavsız)
Grilled Whole Sea Bass (with Salad)
A whole fresh sea bass, grilled to perfection, seasoned simply with salt, pepper, and olive oil. Typically ser…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Keto Beyran Çorbası (Beyran Çorbası - Pirinçsiz)
Keto Beyran Soup (Gaziantep Lamb Soup - Rice-Free)
A robust, highly flavorful, and spicy lamb broth soup from Gaziantep. It features tender shredded lamb meat, g…
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Kuzu Şiş Kebap (Lavashsız/Pilavsız)
Lamb Shish Kebap (Skewered Lamb Chunks with Keto Sides)
Tender cubes of lamb marinated and char-grilled on skewers, usually served with lavash bread, rice, and grille…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Mersin Tantuni (Ekmeksiz)
Mersin Tantuni Meat Plate (Bread-Free)
A signature dish from Mersin, featuring thinly diced beef or lamb stir-fried on a large, flat griddle ('sac') …
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Sakatat Izgara Tabağı (Ekmeksiz)
Mixed Grilled Offal Platter (No Bread)
A hearty platter featuring a selection of expertly seasoned and grilled lamb offal, which may include liver, h…
5 net7 total2 fibre60 protein70 fat900 kcal
KAsoon
Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then gri…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Tavuk Çevirme (Keto Yan Lezzetlerle)
Whole Roasted Chicken (with Keto Sides)
A whole chicken slowly spit-roasted or oven-roasted until the skin is crispy and the meat is juicy and tender.…
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Tavuk Şiş (Keto Modified)
Chicken Shish Kebab Skewer with Keto Sides
Marinated cubes of tender chicken breast or thigh meat, skewered and grilled until juicy. The marinade is typi…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Tavuk Şiş (Pita/Rice Omitted)
Grilled Chicken Shish Kebab (No Pita or Rice)
Tender chunks of chicken breast or thigh, marinated in olive oil, lemon juice, and spices, then skewered and g…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Urfa Kebap
Mild Grilled Ground Lamb Kebab
Similar to Adana Kebap, Urfa Kebap is a grilled ground lamb kebab but without the heat, using more mild spices…
5 net7 total2 fibre63 protein52 fat720 kcal
KAsoon
Adana Kebab (No Bread/Rice)
Grilled Spicy Minced Meat Kebab (No Bread/Rice)
A popular Turkish kebab featuring hand-minced lamb and beef, seasoned with red pepper flakes and other spices,…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Adana Kebap (Keto Platter)
Grilled Spicy Ground Lamb Kebab with Keto Sides
Spiced ground lamb skewered and grilled, known for its heat. Served as a platter with grilled tomatoes, pepper…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap / Urfa Kebap (Karbonsuz)
Adana / Urfa Minced Lamb Kebab (Keto Platter)
Spicy (Adana) or mild (Urfa) hand-minced lamb, seasoned with red pepper flakes and other spices, formed onto w…
6 net7 total1 fibre50 protein90 fat1000 kcal
KAsoon
Adana/Urfa Kebap (Lavashsız/Pilavsız)
Adana/Urfa Kebap (Spicy Ground Lamb/Beef Skewer with Keto Sides)
Char-grilled spicy (Adana) or mild (Urfa) ground lamb and/or beef skewer, traditionally served with lavash bre…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Balık Izgara (Levrek/Çipura)
Grilled Mediterranean Sea Bass/Bream with Greens
A whole grilled sea bass (Levrek) or sea bream (Çipura), simply seasoned with olive oil, lemon, and herbs. Thi…
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Ciğer Şiş Tabağı (Ekmeksiz)
Liver Shish Kebab Plate (without bread)
Flavorful skewers of marinated lamb or beef liver, grilled until tender and slightly charred. This nutritious …
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Dana Dil Kavurma
Sautéed Beef Tongue with Onions and Peppers (No Carbs)
Tender, diced beef tongue, expertly sautéed with vibrant onions and green peppers in a rich butter or olive oi…
6 net8 total2 fibre45 protein40 fat600 kcal
KAsoon
Dana Kuyruk Haşlama
Slow-Cooked Beef Tail Stew (No Carbs)
Tender beef tail, slow-cooked until it falls off the bone, typically in a rich broth with aromatic spices. The…
6 net8 total2 fibre45 protein60 fat720 kcal
KAsoon
Döner Kebab Tabağı (Keto Modified)
Shaved Rotisserie Lamb & Beef Plate with Keto Sides (No Rice/Bread)
Thinly sliced, savory meat (typically a mix of lamb and beef, or sometimes chicken) cooked on a vertical rotis…
6 net8 total2 fibre50 protein70 fat750 kcal
KAsoon
Döner Kebab Tabağı (Keto Modifiye)
Shaved Meat Döner Kebab Plate with Salad (No Rice/Bread)
Vertically roasted and thinly sliced lamb/beef or chicken döner, served as a plate with a generous side of fre…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Döner Kebap (Keto Plate)
Döner Kebab with Keto Sides
Thin slices of perfectly seasoned and marinated meat (lamb, beef, or chicken) cooked on a vertical rotisserie.…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Döner Kebap Platter (Ekmek/Pilavsız)
Doner Kebab Platter (No Bread/Rice)
Thin slices of marinated and seasoned meat (typically lamb, beef, or chicken) carved from a vertical rotisseri…
6 net10 total4 fibre60 protein50 fat680 kcal
KAsoon
Döner Kebap Tabağı (Keto-Modified)
Döner Meat Plate with Salad (No Rice or Bread)
Vertically roasted and thinly sliced meat (lamb, beef, or chicken). Usually served in bread or with rice/fries…
6 net10 total4 fibre60 protein52 fat720 kcal
KAsoon
Et Döner Tabakta (Ekmeği / Pilavsız)
Sliced Lamb & Beef Döner Plate (No Bread/Rice)
Thinly sliced, succulent lamb and beef döner meat, cooked slowly on a vertical spit. Served as a generous plat…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Fırında Mantarlı Tavuk (Keto Soslu)
Baked Chicken with Mushrooms in Cream Sauce (Keto-Style)
Succulent chicken pieces (breast or thigh) baked with earthy mushrooms in a rich, creamy sauce, typically flav…
6 net8 total2 fibre48 protein50 fat670 kcal
KAsoon
Haşhaş Kebabı (Ekmeksiz)
Poppy Seed Kebab (No Bread)
A unique regional kebab from the Gaziantep area, featuring ground lamb or beef mixed with a generous amount of…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Izgara Balık (Grilled Fish with Lemon and Greens)
Grilled Whole Fish (e.g., Sea Bass, Sea Bream) with Lemon and Greens
Fresh whole fish, such as Sea Bass (Levrek) or Sea Bream (Çipura), simply grilled and seasoned with salt, pepp…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Izgara Balık (Levrek)
Grilled Sea Bream with Lemon and Olive Oil
A staple of Turkish coastal cuisine, this dish features a whole, fresh sea bream (Levrek) or another seasonal …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Izgara Balık (Levrek/Çipura) Salata ile
Grilled Sea Bass or Sea Bream with Salad
A fresh whole fish, typically succulent Sea Bass (Levrek) or flavorful Sea Bream (Çipura), is simply seasoned …
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Izgara Balık Tabağı (Pirinçsiz)
Grilled Whole Fish Plate (No Grains)
Fresh whole fish (like sea bass, sea bream, or mackerel) grilled simply with olive oil and lemon. Served typic…
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Izgara Köfte (Keto Yan Lezzetler ile)
Grilled Beef Meatballs with Keto Sides
Seasoned ground beef (and sometimes lamb) meatballs, expertly grilled. Served without the usual rice or bread,…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Izgara Köfte Tabağı
Grilled Meatballs with Keto Sides (no rice/bread)
Flavorful, seasoned grilled meatballs (köfte) made from ground beef (sometimes mixed with lamb), typically ser…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Izgara Levrek/Çupra (Keto Plate)
Grilled Sea Bass / Sea Bream (Keto Style)
A whole grilled sea bass (levrek) or sea bream (çupra), simply seasoned with salt, pepper, and olive oil, ofte…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Izgara Levrek (Keto Sides)
Grilled Sea Bass with Salad
A whole, fresh sea bass, simply seasoned with salt, pepper, and olive oil, then perfectly grilled. Served with…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kalamar Izgara (Ekmeksiz)
Grilled Calamari (No Bread)
Fresh calamari, often marinated in olive oil, garlic, and herbs, then grilled until tender. Typically served w…
6 net7 total1 fibre45 protein28 fat450 kcal
KAsoon
Keto Köfte (Ekmeksiz)
Turkish Meatballs (without bread filler)
Seasoned ground beef or lamb meatballs, pan-fried or grilled. Traditionally, breadcrumbs or grated onions can …
6 net8 total2 fibre60 protein85 fat1000 kcal
KAsoon
Kuzu Şiş (Grilled Lamb Skewers with Grilled Vegetables)
Lamb Şiş Kebap with Grilled Vegetables (No Rice/Bread)
Tender cubes of marinated lamb, skewered and grilled to perfection. Served with grilled tomatoes and green pep…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş (Lamb Shish Kebab)
Grilled Lamb Skewers with Keto Sides
Succulent pieces of marinated lamb grilled on skewers. Traditionally served with rice and bread, which must be…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kuzu Şiş Tabağı (Ekmeksiz, Pilavsız)
Grilled Lamb Shish Plate (No Bread, No Rice)
Tender cubes of marinated lamb, skewered and grilled to perfection, served with grilled vegetables like tomato…
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Kuzu Tandır (Pirinçsiz/Patatessiz)
Slow-Cooked Lamb Shank with Keto Vegetables
Tender, slow-cooked lamb shank, traditionally roasted until fall-off-the-bone, served with a rich, savory grav…
6 net8 total2 fibre70 protein75 fat950 kcal