Turkish keto guide
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771 dishes184 keto as served68 with a photo
589 matching dishes · page 10 of 10
KAsoon
Kuzu İncik (Keto-style)
Braised Lamb Shank with Keto Vegetables
Fork-tender lamb shank, slow-cooked to perfection in a deeply aromatic, savory broth infused with Turkish spic…
12 net18 total6 fibre72 protein58 fat820 kcal
KAsoon
Kuzu Kavurma
Sautéed Lamb Chunks with Onions and Peppers (No Rice)
Tender cubes of lamb meat, often from the shoulder or leg, sautéed with onions, green bell peppers, and tomato…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Menemen (Turkish Scrambled Eggs, No Bread)
Turkish Scrambled Eggs with Tomatoes & Peppers (No Bread)
A quintessential Turkish breakfast dish featuring eggs scrambled with finely diced tomatoes, green peppers, an…
12 net17 total5 fibre24 protein48 fat528 kcal
KAsoon
Mercimek Köftesi (Keto Karnabahar ve Otlu)
Keto Red Lentil Meatballs (Cauliflower & Herb Based)
A significantly modified keto version of the classic Turkish red lentil meatballs. Finely riced cauliflower co…
12 net20 total8 fibre15 protein30 fat450 kcal
KAsoon
Tavuk Şiş / Kuzu Şiş (Keto Plate)
Grilled Chicken or Lamb Skewers (Keto Plate)
Succulent chunks of marinated chicken or lamb, skewered with vegetables (often onion, bell pepper) and grilled…
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Testi Kebabı (Patates ve Havuçsuz)
Lamb and Vegetable Pottery Kebab (Keto-Friendly Vegetables)
A traditional Anatolian stew, typically made with lamb or beef, slow-cooked in a sealed clay pot with a rich t…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Beyti Kebabı (Lavash-Free)
Ground Lamb Skewers with Tomato & Yogurt, Lavash-Free
A keto-adapted version of the classic Beyti Kebab, featuring succulent seasoned ground lamb skewers grilled an…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Beyti Kebap Tabağı (Ekmeksiz)
Beyti Style Lamb/Beef Skewers with Yogurt and Tomato Sauce (No Bread Wrap)
Grilled minced lamb or beef mixed with garlic and herbs, usually served on skewers. This keto adaptation prese…
13 net16 total3 fibre75 protein75 fat950 kcal
KAsoon
Döner Kebap Salata
Döner Kebab Salad (No Pita/Rice/Fries)
Thinly sliced, seasoned meat (beef and/or lamb, or chicken) from a vertical spit, served generously over a lar…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Et Sote
Sautéed Beef or Lamb (with Keto Vegetables, No Rice)
Cubed pieces of beef or lamb sautéed with onions, green peppers, and tomatoes in a rich, savory sauce, often w…
13 net18 total5 fibre55 protein60 fat750 kcal
KAsoon
Güveç
Lamb/Beef and Low-Carb Vegetable Casserole
A hearty Turkish casserole traditionally cooked and served in an earthenware pot (güveç). This keto-friendly v…
13 net22 total9 fibre60 protein65 fat800 kcal
KAsoon
Hünkâr Beğendi (Keto Eggplant Purée)
Lamb Stew with Keto Smoked Eggplant Purée
A classic Turkish dish featuring a rich and tender stew of slow-cooked lamb in a savory tomato-based sauce, tr…
13 net20 total7 fibre55 protein75 fat900 kcal
KAsoon
Hünkar Beğendi (Keto Eggplant Purée with Lamb)
Sultan's Delight with Lamb (Keto Version)
A rich and savory stew of tender lamb cubes served over a creamy, smoky eggplant purée. The keto version ensur…
13 net20 total7 fibre40 protein80 fat800 kcal
KAsoon
Hünkar Beğendi (Keto-Uyumlu)
Sultan's Delight with Keto Eggplant Puree
A regal dish consisting of tender chunks of slow-cooked lamb or beef stewed in a rich, flavorful tomato-based …
13 net22 total9 fibre60 protein65 fat800 kcal
KAsoon
İskender Döner Tabağı (Ekmeksiz)
Döner Kebab Plate with Yogurt and Tomato Sauce (without bread)
A keto-adapted version of the famous İskender Kebab. This plate features thinly sliced, savory döner kebab mea…
13 net15 total2 fibre60 protein70 fat900 kcal
KAsoon
Kuzu Hünkâr Beğendi (Unlu Beğendisiz)
Lamb Stew over Keto Smoked Eggplant Puree
A luxurious dish featuring tender cubes of lamb stewed in a rich tomato-based sauce, served over a creamy smok…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Maraş Tava (Patatessiz)
Maraş Style Lamb/Beef Tray Bake (Potato-Free)
A rustic and flavorful dish from Kahramanmaraş, slow-baked in a metal tray. Diced lamb or beef is cooked with …
13 net18 total5 fibre60 protein55 fat780 kcal
KAsoon
Sac Kavurma (Pirinçsiz ve Ekmeksiz)
Pan-Fried Lamb/Beef with Vegetables (No Rice or Bread)
Tender cubes of lamb or beef, pan-fried on a traditional metal 'sac' pan with onions, green peppers, and tomat…
13 net18 total5 fibre78 protein95 fat1150 kcal
KAsoon
Şakşuka (Fried Eggplant and Pepper Medley)
Fried Eggplant and Pepper Medley
A popular meze featuring fried eggplant and bell peppers served in a rich tomato and garlic sauce.…
13 net20 total7 fibre4 protein35 fat400 kcal
KAsoon
Tas Kebabı (Keto-Modified Stew)
Pot Kebab (Keto-Modified Stew, No Potatoes/Carrots)
Tender cubes of beef or lamb, slow-cooked in a rich, savory broth with onions, garlic, and bell peppers. Tradi…
13 net18 total5 fibre50 protein48 fat680 kcal
KAsoon
Zülbiye (Kuzu Etli, Pirinçsiz)
Lamb and Onion Stew (Rice-Free)
A deeply flavorful and rich lamb stew, originating from Gaziantep, characterized by slow-cooked tender lamb an…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Acılı Yoğurtlu Dip
Spicy Garlic Yogurt Dip
A vibrant and fiery cold meze made from thick, strained yogurt infused with garlic, then generously topped wit…
14 net15 total1 fibre22 protein50 fat550 kcal
KAsoon
Ali Nazik Kebap
Ground Meat Kebab with Smoked Eggplant Puree
A delightful dish featuring a bed of creamy, smoky eggplant puree (made with roasted eggplant, yogurt, garlic,…
14 net22 total8 fibre45 protein65 fat780 kcal
KAsoon
Beyti Kebab Meat Plate (No Lavash)
Grilled Spiced Ground Lamb & Beef with Tomato Sauce & Yogurt (Beyti Style)
A traditional Beyti Kebab is ground lamb or beef, wrapped in lavash bread, grilled, then topped with tomato sa…
14 net18 total4 fibre70 protein55 fat800 kcal
KAsoon
Beyti Kebab Meat & Sauce (without lavash)
Grilled Ground Meat Kebab with Tomato Sauce & Yogurt (No Lavash Wrap)
Seasoned ground lamb or beef kebab, grilled on a skewer. Traditionally, it's wrapped in lavash bread, sliced, …
14 net18 total4 fibre65 protein60 fat820 kcal
KAsoon
Beyti Kebab Platter (Lavash-Free)
Minced Lamb/Beef Kebab with Yogurt and Tomato Sauce Platter
Grilled minced lamb or beef kebab, seasoned with spices and herbs. Traditionally wrapped in lavash, this keto …
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Hünkar Beğendi (Füme Patlıcan Püresi ve Kuzu Haşlama)
Hünkar Beğendi (Smoked Eggplant Puree with Lamb Stew)
A regal dish featuring tender, slow-cooked lamb stew (often made with tomatoes, onions, and bell peppers) serv…
14 net21 total7 fibre55 protein58 fat780 kcal
KAsoon
Hünkar Beğendi (Kremalı Közlenmiş Patlıcan Püresi Üzerinde Kuzu Etli Güveç)
Lamb Stew over Smoked Eggplant Purée
A regal dish, 'Sultan's Delight' features tender chunks of lamb (or sometimes beef) stewed in a rich, flavorfu…
14 net20 total6 fibre55 protein60 fat780 kcal
KAsoon
İmam Bayıldı (Keto-Optimized)
Baked Eggplant Stuffed with Onions, Tomatoes, and Garlic (Omit Rice)
Whole eggplants baked until tender, then stuffed with a rich, aromatic mixture of slow-cooked onions, garlic, …
14 net25 total11 fibre8 protein55 fat580 kcal
KAsoon
Karnıyarık (Kıyma Dolgulu Patlıcan, Keto Yan Lezzetlerle)
Karnıyarık (Stuffed Eggplant with Minced Meat and Keto Sides)
A classic Turkish comfort food: a whole eggplant, usually lightly fried, then slit open and generously stuffed…
14 net23 total9 fibre45 protein50 fat680 kcal
KAsoon
Kavurma (Pilavsız)
Sautéed Lamb/Beef (No Rice Pilaf)
A rustic and flavorful dish consisting of cubed lamb or beef, slow-sautéed with onions and often green peppers…
14 net18 total4 fibre65 protein75 fat980 kcal
KAsoon
Pırasa Yemeği (Keto Zeytinyağlı, Etli)
Keto Leek and Meat Stew with Olive Oil
A flavorful and light stew of fresh leeks and tender meat (beef or lamb), slow-cooked in olive oil with a hint…
14 net20 total6 fibre35 protein38 fat500 kcal
KAsoon
Tereyağlı Karides Güveç
Buttered Shrimp Casserole (with Tomatoes and Peppers)
Shrimp cooked and served sizzling in a traditional clay pot (güveç) with generous amounts of butter, tomatoes,…
14 net18 total4 fibre53 protein65 fat900 kcal
KAsoon
Adana Kebap (Keto)
Spicy Ground Lamb Kebab with Keto Sides
Hand-minced spicy lamb kebab, seasoned with red pepper and spices, grilled on a wide skewer. Served as a platt…
15 net22 total7 fibre68 protein85 fat1000 kcal
KAsoon
Adana Kebap Plate (No Rice/Bread)
Spicy Ground Lamb Skewers (Keto Plate)
Hand-minced spicy ground lamb (Adana) or mild ground lamb (Urfa) blended with red peppers and tail fat, grille…
15 net18 total3 fibre65 protein80 fat1052 kcal
KAsoon
Döner Et (İskender Soslu, Ekmeksiz)
Sliced Roasted Lamb & Beef Kebab with Tomato Butter Sauce (No Bread)
Thinly sliced döner meat served with a rich tomato butter sauce and a dollop of plain yogurt. This is the deco…
15 net18 total3 fibre78 protein90 fat1150 kcal
KAsoon
Döner Kebap Tabağı (Pirinçsiz/Ekmeksiz)
Sliced Roasted Lamb & Beef Kebab Plate (No Bread, No Rice, No Fries)
Vertically roasted layers of marinated lamb and/or beef, thinly sliced and served on a plate. It's crucial to …
15 net18 total3 fibre80 protein85 fat1100 kcal
KAsoon
İskender Kebap (Ekmeksiz)
Iskender-Style Doner Kebab Plate (No Pita, with Keto Sides)
Doner meat served on a plate, generously topped with a rich tomato sauce and melted butter, and accompanied by…
15 net20 total5 fibre70 protein85 fat1000 kcal
KAsoon
İskender-Style Kebap (Ekmeksiz)
İskender-Style Döner Meat with Yogurt and Sauce (No Bread)
Thinly sliced, savory döner meat (typically lamb or beef) served with a rich tomato sauce, topped with a dollo…
15 net18 total3 fibre70 protein65 fat850 kcal
KAsoon
İslim Kebabı (Kürdan Kebabı)
Meatballs Wrapped in Eggplant Slices
A visually appealing dish featuring savory meatballs (köfte) seasoned with spices, individually wrapped in gri…
15 net23 total8 fibre68 protein68 fat880 kcal
KAsoon
Keto Döner Kebab Tabağı (Yoğurt ve Domates Soslu)
Keto Döner Kebab Plate with Yogurt and Tomato Sauce (No Bread)
Thinly sliced döner meat served on a plate with plain yogurt and a savory tomato sauce. This is a keto adaptat…
15 net18 total3 fibre60 protein50 fat750 kcal
KAsoon
Keto Etli Biber Dolması
Keto Stuffed Bell Peppers (with Meat, No Rice)
Bell peppers (or zucchini) hollowed out and filled with a savory mixture of ground meat (beef/lamb), onions, t…
15 net22 total7 fibre45 protein55 fat700 kcal
KAsoon
Keto İskender-Tarzı Kuzu Tabağı (Patlıcan Yatağında)
Keto Iskender-Style Lamb Plate with Roasted Eggplant
A deconstructed Iskender Kebap where tender shaved döner-style lamb is served over a bed of roasted eggplant i…
15 net22 total7 fibre45 protein65 fat800 kcal
KAsoon
Keto Karnıyarık (Etli Patlıcan Dolması)
Keto Stuffed Eggplant with Ground Meat (No Rice)
Oven-baked or pan-fried eggplant halves, slit down the middle and stuffed with a savory mixture of ground beef…
15 net25 total10 fibre45 protein95 fat1125 kcal
KAsoon
Kuzu Güveç (Keto Modified)
Lamb and Mixed Vegetable Casserole (No Potatoes/Rice)
A slow-cooked, hearty casserole typically made in an earthenware pot, featuring tender lamb pieces stewed with…
15 net25 total10 fibre40 protein85 fat800 kcal
KAsoon
Şakşuka (Patatesiz)
Turkish Vegetable Medley (without Potatoes)
A vibrant side dish of fried eggplant, zucchini, and bell peppers simmered in a rich tomato and garlic sauce, …
15 net25 total10 fibre8 protein40 fat450 kcal
KAsoon
Tavuk Şiş (Keto Yan Lezzetler)
Grilled Chicken Skewers (Keto Plate)
Marinated cubes of chicken breast or thigh meat, threaded onto skewers and grilled to perfection. Served as a …
15 net20 total5 fibre65 protein40 fat700 kcal
KAsoon
Tavuk Sote / Et Sote
Chicken / Meat Sauté with Vegetables (No Rice/Bread)
A hearty sauté featuring tender pieces of chicken or beef/lamb cooked with vibrant vegetables such as onions, …
15 net22 total7 fibre52 protein65 fat780 kcal
KAsoon
Zeytinyağlı Yer Elması (Keto Modifiyeli)
Keto-Modified Jerusalem Artichoke in Olive Oil
A cold olive oil dish featuring Jerusalem artichokes, slow-cooked in olive oil with minimal seasonings. Modifi…
15 net25 total10 fibre4 protein28 fat320 kcal